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Author: Loving Food
Publisher:
ISBN:
Category :
Languages : en
Pages : 160
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Book Description
Do you have a friend that eats whatever she wants and never gains a pound? Do you always jump from diet to diet but nothing works? This is a book made for normal people who have cravings and like to eat and not really work out. Jumpstart your body to burn fat no matter what you take in!
Author: Char Newell
Publisher:
ISBN: 9780578726571
Category :
Languages : en
Pages :
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Book Description
30 Days to a new you journal is a guide to developing self-awareness, mastering discipline, and retraining your thoughts to positivity. Within the pages of this journal is a clear pathway to your purpose.
Author: Johanna Basford
Publisher: Penguin
ISBN: 0143136941
Category : Games & Activities
Languages : en
Pages : 81
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Book Description
The creator of the worldwide bestselling coloring books is back with a new book to unlock that inner creative lurking in us all, a guide that encourages comfort, pushes us to experiment, and above all, empowers us to discover joy in our own lives In 30 Days of Creativity, colorist Johanna Basford takes you on a journey of imaginative prompts and inspiring ideas that will kick-start your creativity. A mix of whimsical doodle pages, expert artistic advice, and simple step-by-step drawing guides, the book celebrates the things that bring us comfort and joy, from scrumptious ice cream cones to flourishing potted plants. And of course, there's plenty of pages to color when you find yourself in flow and want to remain in the creative bubble a little longer. For those of us who struggle to make time for self-care, the prompt to pick up your book each day will soon become a creative habit that allows a little calm into your life.
Author: Steve Cioccolanti
Publisher: USA Press
ISBN: 0987361791
Category : Body, Mind & Spirit
Languages : en
Pages : 107
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Book Description
In this honest guide, you get a backstage pass to how an international known social Influencer, Steve Cioccolanti, became free from a spirit of rejection, addictions, and many other limitations that you may relate to. You will learn the exact steps he took to grow spiritually and how to apply them in you rown life. By following this 30-day plan, you will experience freedom and victory in areas of previous hardship and failure. Take the challenge of ’30 days to a new YOU'! WHAT READERS SAY ‘My relationship with colleagues broke down because of my lack of confidence and fear of failure deep inside...I now speak with my colleagues in confidence and forgave those words they used to hurt me…’ ~ Shelley, Australia ‘…Your book gave me the stability I needed as a Christian that I was missing before… I’ve read many Christian books on faith and miracles, but…[this] was the first time I…felt like a complete breakthrough…’ ~ Josephine, Singapore “All you said about your father, smoking and poor self-image are the things that are happening in my life. I’ve been following your plan for 2 months. Now my dad and I are close to each other. I don’t have to worry about anything anymore because I have Jesus in my life.” ~ Michelle, Mauritius
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1250114942
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use the power of intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!
Author: Loving Food
Publisher:
ISBN:
Category :
Languages : en
Pages : 160
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Book Description
Do you have a friend that eats whatever she wants and never gains a pound? Do you always jump from diet to diet but nothing works? This is a book made for normal people who have cravings and like to eat and not really work out. Jumpstart your body to burn fat no matter what you take in!
Author: Life Coach Lytia
Publisher: Lulu.com
ISBN: 1794789316
Category : Self-Help
Languages : en
Pages : 154
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Book Description
Sometimes the person you need to work on is in the mirror. Self-Inventory encourages readers to take a look within to discover ways they can improve their life. Take a deep breath. Grab a pen. Forget the guilt of your past. Begin to travel through your present and embrace a bright future.
Author: Cristie Will
Publisher: CreateSpace
ISBN: 9781514601860
Category :
Languages : en
Pages : 268
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Book Description
You will not only lose weight, look great, feel great, but will develop new healthy habits and reach your goals. This Diet Companion Workbook/Journal is a must to make YOUR Transformation. This invaluable tool to YOUR transformation comes with my Accelerated Boot Camp Weight Loss Plan. along with Quotes to help keep your daily desire burning, gratitude pages, affirmations , affirmation pages, goal pages and meal plan pages for 30 days. This book will work with any weight loss plan. This is what I used to drop my 200 pounds. Make life easier with 5 journals in one. Don't delay Pick up your copy today!
Author: Dr J
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
One month from today your life will be completely different. A New You in 30 Days by Dr. J is your personal guide to transformation in 30 days.
Author: Santosh Chowdhury
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Welcome to "30 Days to a New You: A Transformational Journey." This book is your key to unlocking the incredible potential for personal growth and self-discovery that lies within you. In the next 30 days, you will embark on a transformative journey designed to help you become the best version of yourself. Life is a continuous journey of growth and evolution. At times, we all find ourselves yearning for change, seeking to break free from old habits, and striving to reach new heights in our personal and professional lives. The good news is that change is not only possible but also within your control. The journey you are about to embark on is a structured and guided path towards self-improvement, self-awareness, and personal fulfillment. Each day, you will delve into a new theme or concept that will challenge you, inspire you, and help you gain a deeper understanding of yourself and the world around you. Throughout these 30 days, you will explore topics such as mindfulness, self-compassion, gratitude, resilience, and more. You will engage in practical exercises, reflective journaling, and mindful practices that will empower you to make positive changes in your life. But this journey is not just about acquiring knowledge; it's about applying what you learn. You will be encouraged to take action, to step out of your comfort zone, and to embrace change as a catalyst for growth. You'll discover that transformation is not an event but a continuous process that can lead to lasting happiness and fulfillment. As you turn the pages of this book, remember that you hold the power to shape your destiny. Your willingness to embrace change, to challenge yourself, and to invest in your personal growth is what will make this journey successful. Are you ready to embark on this transformative adventure? Are you ready to become a new, improved version of yourself? If so, let's begin. Your 30-day journey to a new you starts now.
Author: Elle Rene
Publisher:
ISBN: 9781732321908
Category :
Languages : en
Pages :
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Book Description
An inspirational 30 day guide to help you stay on track towards your goals. Do you have big dreams but can't find the motivation, time, or energy to complete them? Well you are in luck because this guide was written especially for you.
