28 Strategies to Get Rid of Fear, Anger, and Frustration in Your Life PDF Download
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Author: Jerry Banfield
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535327954
Category :
Languages : en
Pages : 208
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Book Description
You might love reading this book if you want to improve your ability to get through tough emotions like anger, fear, and frustration! If you want to have a chance to improve one day at a time and avoid the next angry outburst or decision made based on fear or explosion of frustration, reading one chapter each day from this book might help a lot based on my experience using what I share with you in my own life. The names of each chapter will give you a good idea of what to expect in this book. CHAPTER 1: Understanding Your Emotions: Why Are You Really Upset? CHAPTER 2: How To Have Positive Reactions To Anger. CHAPTER 3: Creating Amazing Progress: Why Criticism Doesn't Work. CHAPTER 4: How To Control Video Game Anger With Peace And Trust. CHAPTER 5: Stop The Pain - How To Pay Attention To Your Body. CHAPTER 6: Forget The Past: Make Better Choices Today. CHAPTER 7: How Asking For Help Can Change Your Life. CHAPTER 8: How To Overcome Not Feeling Fulfilled In Life. CHAPTER 9: Success After A Huge Loss: Rising Above Failure. CHAPTER 10: Getting Rid Of The Pain Body - How To Face Negativity. CHAPTER 11: Controlling Anger Techniques For The Worst Situations. CHAPTER 12: Stop Making Fun Of People: The Karma Of Bullying. CHAPTER 13: Embracing Failures - How To Create Incredible Success. CHAPTER 14: How To Stop Projecting Your Feelings Onto Others. CHAPTER 15: How To Stop Blaming Yourself For Uncontrollable Thoughts. CHAPTER 16: Sick Day Benefits: How To Enjoy Your Next Sick Day. CHAPTER 17: What To Do When Things Go Wrong. CHAPTER 18: Prayer: The Ultimate Key To Dealing With Frustration In Life. CHAPTER 19: How Do You Stop Complaining? Focus On You. CHAPTER 20: Are You Relieving Depression And Anxiety? How To Find Peace. CHAPTER 21: The Best Way To Get Help With Frustration. CHAPTER 22: How To Succeed At Overcoming Fear And Self Doubt. CHAPTER 23: Is Getting Rid Of Fear Of Failure Possible For You? CHAPTER 24: How To Feel Good About Yourself - Even When You're Mad. CHAPTER 25: Accepting Reality Of Life: How To Enjoy Your Worst Moments. CHAPTER 26: Stop Playing The Victim! Fix The Real Problem Right Now. CHAPTER 27: Constructive Criticism Helps! How To Make Use Of Negative Feedback. CHAPTER 28: How To Succeed At Accepting The Life You Have Thank you very much for reading this and I hope you enjoy the book!
Author: Jerry Banfield
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535327954
Category :
Languages : en
Pages : 208
Get Book
Book Description
You might love reading this book if you want to improve your ability to get through tough emotions like anger, fear, and frustration! If you want to have a chance to improve one day at a time and avoid the next angry outburst or decision made based on fear or explosion of frustration, reading one chapter each day from this book might help a lot based on my experience using what I share with you in my own life. The names of each chapter will give you a good idea of what to expect in this book. CHAPTER 1: Understanding Your Emotions: Why Are You Really Upset? CHAPTER 2: How To Have Positive Reactions To Anger. CHAPTER 3: Creating Amazing Progress: Why Criticism Doesn't Work. CHAPTER 4: How To Control Video Game Anger With Peace And Trust. CHAPTER 5: Stop The Pain - How To Pay Attention To Your Body. CHAPTER 6: Forget The Past: Make Better Choices Today. CHAPTER 7: How Asking For Help Can Change Your Life. CHAPTER 8: How To Overcome Not Feeling Fulfilled In Life. CHAPTER 9: Success After A Huge Loss: Rising Above Failure. CHAPTER 10: Getting Rid Of The Pain Body - How To Face Negativity. CHAPTER 11: Controlling Anger Techniques For The Worst Situations. CHAPTER 12: Stop Making Fun Of People: The Karma Of Bullying. CHAPTER 13: Embracing Failures - How To Create Incredible Success. CHAPTER 14: How To Stop Projecting Your Feelings Onto Others. CHAPTER 15: How To Stop Blaming Yourself For Uncontrollable Thoughts. CHAPTER 16: Sick Day Benefits: How To Enjoy Your Next Sick Day. CHAPTER 17: What To Do When Things Go Wrong. CHAPTER 18: Prayer: The Ultimate Key To Dealing With Frustration In Life. CHAPTER 19: How Do You Stop Complaining? Focus On You. CHAPTER 20: Are You Relieving Depression And Anxiety? How To Find Peace. CHAPTER 21: The Best Way To Get Help With Frustration. CHAPTER 22: How To Succeed At Overcoming Fear And Self Doubt. CHAPTER 23: Is Getting Rid Of Fear Of Failure Possible For You? CHAPTER 24: How To Feel Good About Yourself - Even When You're Mad. CHAPTER 25: Accepting Reality Of Life: How To Enjoy Your Worst Moments. CHAPTER 26: Stop Playing The Victim! Fix The Real Problem Right Now. CHAPTER 27: Constructive Criticism Helps! How To Make Use Of Negative Feedback. CHAPTER 28: How To Succeed At Accepting The Life You Have Thank you very much for reading this and I hope you enjoy the book!
Author: Jude Bijou
Publisher: BookPros, LLC
ISBN: 0984387900
Category : Psychology
Languages : en
Pages : 394
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Book Description
What if someone told you that you could discover the source of all your problems and address them head-on? How about if they told you that reconstructing your attitude would actually change your life? Author Jude Bijou combines contemporary psychology and ancient spiritual wisdom to provide a revolutionary theory of human behavior that will help you do just that. Her comprehensive blueprint will teach you to .identify and navigate the six primary emotions; .replace destructive thoughts with reliable truths; .access your deepest intuition; .communicate lovingly and effectively; .overcome harmful habits through step-by-step action. These concepts can be easily understood and integrated into your daily routine, regardless of your spiritual path, cultural background, age, or education. With practical tools, real-life examples, and everyday solutions for thirty-three destructive attitudes, Attitude Reconstruction can help you stop settling for sadness, anger, and fear, and infuse your life with love, peace, and joy.
Author: L.W. Wilson
Publisher: L.W. Wilson
ISBN:
Category : Family & Relationships
Languages : en
Pages : 25
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Book Description
Discover how to Control Anger and Remove your Anger FAST Today only, get this bestseller for just $2.99. Regularly priced at $4.99. I have been struggling with my own anger for a while. I remember when I used to let the littlest thing ruin my day and then I would sometimes take my frustration out on others. I knew that this was wrong but I couldn't stop it. Eventually I had enough and in this book contain the 33 tips and techniques I used to rid anger from ruining my life and the lives of my loved ones around me. You're about to discover all the techniques I used to overcome Anger FAST and naturally. Millions of people suffer with anger management and ruin their personal life as well as their careers trying to deal with it the best they can. Most people realize that they have angry issues but don't know how to or are unable to overcome it, simply because they been through so much and possibly have given up all hope. The truth is, if you are suffering with anger management and haven't been able to overcome it or change, it's because you are lacking an effective strategy or have not followed the correct techniques in controlling and managing your anger. This book will take you through the tips and techniques I personally used to control my anger and in the process I restored my happiness. Download your copy today! Take action today and download this book for a limited time discount of only $2.99! Tags: anger, anger management, anger control, stop being angry, stop being angry, control anger, how to control anger, angry, angrier, anger management for men, anger management for women, anger management for dummies, how to not be angry, how to stop being angry, how to control anger, how to anger management, reduced stress, Reduced Stress Without Losing My Edge and Found Self-Help, New Mood Therapy, Happier, Voice in My Head
Author: John Kim
Publisher: Parallax Press
ISBN: 1941529623
Category : Self-Help
Languages : en
Pages : 168
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Book Description
Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
Author: Nadia Asencio
Publisher: AuthorHouse
ISBN: 1504957229
Category : Philosophy
Languages : en
Pages : 127
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Book Description
Partisanship is destroying the U.S. Whether youre an Independent fed up with your lack of representation in Washington, a moderate Democrat or Republican disappointed by the repeated failures of your party, or a Millennial whose disenchantment with our current political system has turned into apathy, you have options and the power to turn things around; in fact, We the People have an obligation to do so. But we cant change the current state of affairs until we realize that were part of the problem: feeding into the fiction of the two party system and fighting amongst ourselves, even as our government creates policies to benefit its corporate friends at the expense of people everywhere. While no one can do everything, we can each do something; our nations fate in the new millennium depends on it. The first step is effective communication. The first step, is Politiquette.
Author: Self Management Academy
Publisher:
ISBN: 9781646158553
Category :
Languages : en
Pages : 52
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Book Description
����★☆ Have You Ever Snapped At Someone Before, Only to Regret It SECONDS After? What If You Could ANTICIPATE and Prevent That From Happening Before It Actually Happens? Read On... ☆★���� We all know anger is an unavoidable emotion, but some of us deal with it better than others. So, what are the secrets to dominate anger? This book "Anger Management" dives deep into why we get angry and how we can overcome it. Stay in control of your emotions, by developing a set of skills that help you deal with frustration, anger, and anxiety. Your emotional problems have a solution, and this powerful book will provide you with the right knowledge to solve them. Picture your life without anger; take away those ugly fights with your family, and tension in the office for having to suppress your anger. You can make the world you live in a better place, all you have to do is start with yourself. ���������������� "For Every Minute You Remain Angry, You Give Up Sixty Seconds of Peace of Mind." - Ralph Waldo Emerson ���������������� Recent studies on anger management show that only 13% of people who suffer from anger issues actually look for help. This percentage is alarming, and shows that people are not trying to solve their anger issues. In fact, anger is one of the greatest causes to heart attacks.Weird, right? "Anger Management" is the key to a happier life. By controlling your anger, you, and everyone around you, will feel better. Right? The excuses for your anger are running out. You need to take control of yourself now. And when you do, you will notice the true key to your better future is already inside you. Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. �������� ������������P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth ����, love ���� and happiness ����. Act Now!
Author: Patrick M. Reilly
Publisher:
ISBN:
Category : Anger
Languages : en
Pages : 68
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Book Description
Author: Timothy Willink
Publisher: Leadership Academy
ISBN: 9781690463801
Category :
Languages : en
Pages : 50
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Book Description
★☆ Have You Ever Snapped At Someone Before, Only to Regret It SECONDS After? What If You Could ANTICIPATE and Prevent That From Happening Before It Actually Happens? Read On... ☆★ We all know anger is an unavoidable emotion, but some of us deal with it better than others. So, what are the secrets to dominate anger? This book "Anger Management" dives deep into why we get angry and how we can overcome it. Stay in control of your emotions, by developing a set of skills that help you deal with frustration, anger, and anxiety. Your emotional problems have a solution, and this powerful book will provide you with the right knowledge to solve them. Picture your life without anger; take away those ugly fights with your family, and tension in the office for having to suppress your anger. You can make the world you live in a better place, all you have to do is start with yourself. "For Every Minute You Remain Angry, You Give Up Sixty Seconds of Peace of Mind." - Ralph Waldo Emerson Recent studies on anger management show that only 13% of people who suffer from anger issues actually look for help. This percentage is alarming, and shows that people are not trying to solve their anger issues. In fact, anger is one of the greatest causes to heart attacks.Weird, right? "Anger Management" is the key to a happier life. By controlling your anger, you, and everyone around you, will feel better. Right? The excuses for your anger are running out. You need to take control of yourself now. And when you do, you will notice the true key to your better future is already inside you. Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth, love and happiness. Act Now!
Author: Michael Benner
Publisher: Bookbaby
ISBN: 9781543942491
Category : Self-Help
Languages : en
Pages : 0
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Book Description
"The best parts of you are hidden where you're most afraid to look." --Michael Benner, Fearless Intelligence"Fear is a doorway to understanding yourself better. The secret is to plumb the depth and breadth of your anxiety and confusion in relaxed levels of expanded awareness. Becoming more self-aware of your anxious feelings reveals the personal wisdom hidden within heartache and upset. "As we understand our self better, we become less alienated and more content -- calmer, happier, and more self-confident. Fewer random thoughts demand our attention. This or that occurs as this and that, and behavior becomes less reflexive -- more appropriate, even-tempered and well reasoned. Soon, defensiveness yields to acceptance, competition surrenders to cooperation -- lines fade, borders dissolve, and your perspective expands to include the 'Wholeness' of life."
Author: Paul A. Hauck
Publisher: Westminster John Knox Press
ISBN: 9780664249830
Category : Self-Help
Languages : en
Pages : 158
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Book Description
Explains the role of Rational Emotive Therapy in understanding and successfully managing frustration without hostility
