28 Strategies to Get Rid of Fear, Anger, and Frustration in Your Life PDF Download
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Author: Jerry Banfield
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535327954
Category :
Languages : en
Pages : 208
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Book Description
You might love reading this book if you want to improve your ability to get through tough emotions like anger, fear, and frustration! If you want to have a chance to improve one day at a time and avoid the next angry outburst or decision made based on fear or explosion of frustration, reading one chapter each day from this book might help a lot based on my experience using what I share with you in my own life. The names of each chapter will give you a good idea of what to expect in this book. CHAPTER 1: Understanding Your Emotions: Why Are You Really Upset? CHAPTER 2: How To Have Positive Reactions To Anger. CHAPTER 3: Creating Amazing Progress: Why Criticism Doesn't Work. CHAPTER 4: How To Control Video Game Anger With Peace And Trust. CHAPTER 5: Stop The Pain - How To Pay Attention To Your Body. CHAPTER 6: Forget The Past: Make Better Choices Today. CHAPTER 7: How Asking For Help Can Change Your Life. CHAPTER 8: How To Overcome Not Feeling Fulfilled In Life. CHAPTER 9: Success After A Huge Loss: Rising Above Failure. CHAPTER 10: Getting Rid Of The Pain Body - How To Face Negativity. CHAPTER 11: Controlling Anger Techniques For The Worst Situations. CHAPTER 12: Stop Making Fun Of People: The Karma Of Bullying. CHAPTER 13: Embracing Failures - How To Create Incredible Success. CHAPTER 14: How To Stop Projecting Your Feelings Onto Others. CHAPTER 15: How To Stop Blaming Yourself For Uncontrollable Thoughts. CHAPTER 16: Sick Day Benefits: How To Enjoy Your Next Sick Day. CHAPTER 17: What To Do When Things Go Wrong. CHAPTER 18: Prayer: The Ultimate Key To Dealing With Frustration In Life. CHAPTER 19: How Do You Stop Complaining? Focus On You. CHAPTER 20: Are You Relieving Depression And Anxiety? How To Find Peace. CHAPTER 21: The Best Way To Get Help With Frustration. CHAPTER 22: How To Succeed At Overcoming Fear And Self Doubt. CHAPTER 23: Is Getting Rid Of Fear Of Failure Possible For You? CHAPTER 24: How To Feel Good About Yourself - Even When You're Mad. CHAPTER 25: Accepting Reality Of Life: How To Enjoy Your Worst Moments. CHAPTER 26: Stop Playing The Victim! Fix The Real Problem Right Now. CHAPTER 27: Constructive Criticism Helps! How To Make Use Of Negative Feedback. CHAPTER 28: How To Succeed At Accepting The Life You Have Thank you very much for reading this and I hope you enjoy the book!
Author: Jerry Banfield
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535327954
Category :
Languages : en
Pages : 208
Get Book Here
Book Description
You might love reading this book if you want to improve your ability to get through tough emotions like anger, fear, and frustration! If you want to have a chance to improve one day at a time and avoid the next angry outburst or decision made based on fear or explosion of frustration, reading one chapter each day from this book might help a lot based on my experience using what I share with you in my own life. The names of each chapter will give you a good idea of what to expect in this book. CHAPTER 1: Understanding Your Emotions: Why Are You Really Upset? CHAPTER 2: How To Have Positive Reactions To Anger. CHAPTER 3: Creating Amazing Progress: Why Criticism Doesn't Work. CHAPTER 4: How To Control Video Game Anger With Peace And Trust. CHAPTER 5: Stop The Pain - How To Pay Attention To Your Body. CHAPTER 6: Forget The Past: Make Better Choices Today. CHAPTER 7: How Asking For Help Can Change Your Life. CHAPTER 8: How To Overcome Not Feeling Fulfilled In Life. CHAPTER 9: Success After A Huge Loss: Rising Above Failure. CHAPTER 10: Getting Rid Of The Pain Body - How To Face Negativity. CHAPTER 11: Controlling Anger Techniques For The Worst Situations. CHAPTER 12: Stop Making Fun Of People: The Karma Of Bullying. CHAPTER 13: Embracing Failures - How To Create Incredible Success. CHAPTER 14: How To Stop Projecting Your Feelings Onto Others. CHAPTER 15: How To Stop Blaming Yourself For Uncontrollable Thoughts. CHAPTER 16: Sick Day Benefits: How To Enjoy Your Next Sick Day. CHAPTER 17: What To Do When Things Go Wrong. CHAPTER 18: Prayer: The Ultimate Key To Dealing With Frustration In Life. CHAPTER 19: How Do You Stop Complaining? Focus On You. CHAPTER 20: Are You Relieving Depression And Anxiety? How To Find Peace. CHAPTER 21: The Best Way To Get Help With Frustration. CHAPTER 22: How To Succeed At Overcoming Fear And Self Doubt. CHAPTER 23: Is Getting Rid Of Fear Of Failure Possible For You? CHAPTER 24: How To Feel Good About Yourself - Even When You're Mad. CHAPTER 25: Accepting Reality Of Life: How To Enjoy Your Worst Moments. CHAPTER 26: Stop Playing The Victim! Fix The Real Problem Right Now. CHAPTER 27: Constructive Criticism Helps! How To Make Use Of Negative Feedback. CHAPTER 28: How To Succeed At Accepting The Life You Have Thank you very much for reading this and I hope you enjoy the book!
Author: Jude Bijou
Publisher: BookPros, LLC
ISBN: 0984387900
Category : Psychology
Languages : en
Pages : 394
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Book Description
What if someone told you that you could discover the source of all your problems and address them head-on? How about if they told you that reconstructing your attitude would actually change your life? Author Jude Bijou combines contemporary psychology and ancient spiritual wisdom to provide a revolutionary theory of human behavior that will help you do just that. Her comprehensive blueprint will teach you to .identify and navigate the six primary emotions; .replace destructive thoughts with reliable truths; .access your deepest intuition; .communicate lovingly and effectively; .overcome harmful habits through step-by-step action. These concepts can be easily understood and integrated into your daily routine, regardless of your spiritual path, cultural background, age, or education. With practical tools, real-life examples, and everyday solutions for thirty-three destructive attitudes, Attitude Reconstruction can help you stop settling for sadness, anger, and fear, and infuse your life with love, peace, and joy.
Author: John Kim
Publisher: Parallax Press
ISBN: 1941529623
Category : Self-Help
Languages : en
Pages : 170
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Book Description
Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
Author: Gregory F. Paris
Publisher: Gregory Paris & Garima KApani Paris
ISBN:
Category :
Languages : en
Pages : 8
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Book Description
In today's hectic world, it can be a challenge to stay calm when balancing work, family, and financial obligations. With so many competing priorities, it’s easy for us to lose our cool and get angry, especially with friends, family members, or coworkers. If you’re a busy person, you probably don’t have time to read long books or attend weekend workshops. Never Get Angry Again is the concise, easy to understand anger solution, providing practical strategies supported by real-world examples to help you eliminate anger from your life. When anger is eliminated from your life, there’s a lot more time for peace, fun, happiness, and good health. Why waste anymore of your time dealing with anger? Redefine your life and rediscover your own happiness with Never Get Angry Again: A Short Guide to Affectively Eliminate Anger from Your Life.
Author: Self Management Academy
Publisher:
ISBN: 9781646158553
Category :
Languages : en
Pages : 52
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Book Description
����★☆ Have You Ever Snapped At Someone Before, Only to Regret It SECONDS After? What If You Could ANTICIPATE and Prevent That From Happening Before It Actually Happens? Read On... ☆★���� We all know anger is an unavoidable emotion, but some of us deal with it better than others. So, what are the secrets to dominate anger? This book "Anger Management" dives deep into why we get angry and how we can overcome it. Stay in control of your emotions, by developing a set of skills that help you deal with frustration, anger, and anxiety. Your emotional problems have a solution, and this powerful book will provide you with the right knowledge to solve them. Picture your life without anger; take away those ugly fights with your family, and tension in the office for having to suppress your anger. You can make the world you live in a better place, all you have to do is start with yourself. ���������������� "For Every Minute You Remain Angry, You Give Up Sixty Seconds of Peace of Mind." - Ralph Waldo Emerson ���������������� Recent studies on anger management show that only 13% of people who suffer from anger issues actually look for help. This percentage is alarming, and shows that people are not trying to solve their anger issues. In fact, anger is one of the greatest causes to heart attacks.Weird, right? "Anger Management" is the key to a happier life. By controlling your anger, you, and everyone around you, will feel better. Right? The excuses for your anger are running out. You need to take control of yourself now. And when you do, you will notice the true key to your better future is already inside you. Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. �������� ������������P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth ����, love ���� and happiness ����. Act Now!
Author: Timothy Willink
Publisher: Leadership Academy
ISBN: 9781690463801
Category :
Languages : en
Pages : 50
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Book Description
★☆ Have You Ever Snapped At Someone Before, Only to Regret It SECONDS After? What If You Could ANTICIPATE and Prevent That From Happening Before It Actually Happens? Read On... ☆★ We all know anger is an unavoidable emotion, but some of us deal with it better than others. So, what are the secrets to dominate anger? This book "Anger Management" dives deep into why we get angry and how we can overcome it. Stay in control of your emotions, by developing a set of skills that help you deal with frustration, anger, and anxiety. Your emotional problems have a solution, and this powerful book will provide you with the right knowledge to solve them. Picture your life without anger; take away those ugly fights with your family, and tension in the office for having to suppress your anger. You can make the world you live in a better place, all you have to do is start with yourself. "For Every Minute You Remain Angry, You Give Up Sixty Seconds of Peace of Mind." - Ralph Waldo Emerson Recent studies on anger management show that only 13% of people who suffer from anger issues actually look for help. This percentage is alarming, and shows that people are not trying to solve their anger issues. In fact, anger is one of the greatest causes to heart attacks.Weird, right? "Anger Management" is the key to a happier life. By controlling your anger, you, and everyone around you, will feel better. Right? The excuses for your anger are running out. You need to take control of yourself now. And when you do, you will notice the true key to your better future is already inside you. Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth, love and happiness. Act Now!
Author: Albert Ellis
Publisher: Citadel Press
ISBN: 0806538023
Category : Self-Help
Languages : en
Pages : 239
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Book Description
Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
Author: Patrick M. Reilly
Publisher:
ISBN:
Category : Anger
Languages : en
Pages : 68
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Book Description
Author: Les Carter
Publisher: Jossey-Bass
ISBN: 9780787968809
Category : Self-Help
Languages : en
Pages : 0
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Book Description
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose—or help someone else to choose—a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.
Author: Brian Larcher
Publisher: Greatest Guides Limited
ISBN: 9781907906251
Category : Anger
Languages : en
Pages : 192
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Book Description
• What causes you to feel angry? • Why are some people more angry than others? • How can the wild beast of anger be tamed? • What do you need to do to break free from anger's grasp on your life? What if someone new joins and gets the job you expected, or you don't get the pay increase you think you deserve, or your computer "loses" the work you thought you had saved, or someone cuts in front of you on the road, or takes the parking space you were waiting for, etc. It's just not fair, is it? If you have ever felt that sudden, powerful surge of anger, either directed at a person or object, then this book is for you. By understanding the roots of anger and how it affects us and our relationships, it is possible to remove the deeply damaging negativity that accompanies it. Reduce personal stress and experience a new-found peace and happiness. Learn how to break free from the habit of angry response before it gets out of control. Discover what anger does to you and how to recognize the signs before it's too late. What makes you reach flashpoint? There are so many possible triggers, but, deep inside, you have a choice and with the right knowledge you can identify what triggers your anger, learn what to do and how to ZAP it before it takes over and experience an anger-free life. "The supernatural is just the natural not yet understood" – Francis Bacon "Most people are about as happy as they make up their minds to be" – Abraham Lincoln "If we're afraid it's because we don't know enough. If we understood enough, we would never be afraid" – Earl Nightingale "If your compassion does not include yourself, it is incomplete" – Buddha "When we are free of fear then anger can no longer enslave us" – Brian R Larcher Experience the Peace!
