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Author: Daniela LaFace
Publisher: Daniela LaFace
ISBN:
Category : Health & Fitness
Languages : en
Pages : 33
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Book Description
Welcome to a very exciting, challenging and rewarding 21 days of your life. My Mind and Body Bootcamp program will completely transform the way you look at your body using fitness, intuitive eating, as well as mental and spiritual work. I have spent years working on myself, gaining weight, losing weight, having babies, and repeating the process. Depression, Bullying, Micro-Preemie children, Post Traumatic Stress Disorder, and Postpartum Depression are a few of the major life altering issues I faced and never truly dealt with properly. This led to a variety of unsuccessful attempts at losing the emotional and stress induced weight I gained. This program is a starting point I wish I had so many years ago. I have never spent so much time on myself as I do now. Not when I was single, not when I had a boyfriend, definitely not once I got married, and who the hell has time when you have a baby? How selfish of me to want to spend time on myself (was my thinking back then) but how was I supposed to hold everyone else up if I can’t even hold myself together. It is only now that I have discovered the key to having it all without losing myself. This program takes a lot of work. You really need to be honest with yourself, dig down deep and trust that this process will work for you if you work at it. My hope is that you are able to devote 100% of yourself to this program to allow the transformation of yourself to unfold. I would love for you to dig deep and release all prior programming of who you are and why you “can’t”.
Author: Daniela LaFace
Publisher: Daniela LaFace
ISBN:
Category : Health & Fitness
Languages : en
Pages : 33
Get Book Here
Book Description
Welcome to a very exciting, challenging and rewarding 21 days of your life. My Mind and Body Bootcamp program will completely transform the way you look at your body using fitness, intuitive eating, as well as mental and spiritual work. I have spent years working on myself, gaining weight, losing weight, having babies, and repeating the process. Depression, Bullying, Micro-Preemie children, Post Traumatic Stress Disorder, and Postpartum Depression are a few of the major life altering issues I faced and never truly dealt with properly. This led to a variety of unsuccessful attempts at losing the emotional and stress induced weight I gained. This program is a starting point I wish I had so many years ago. I have never spent so much time on myself as I do now. Not when I was single, not when I had a boyfriend, definitely not once I got married, and who the hell has time when you have a baby? How selfish of me to want to spend time on myself (was my thinking back then) but how was I supposed to hold everyone else up if I can’t even hold myself together. It is only now that I have discovered the key to having it all without losing myself. This program takes a lot of work. You really need to be honest with yourself, dig down deep and trust that this process will work for you if you work at it. My hope is that you are able to devote 100% of yourself to this program to allow the transformation of yourself to unfold. I would love for you to dig deep and release all prior programming of who you are and why you “can’t”.
Author: Ingrid Lindberg
Publisher: Kemah Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 40
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Book Description
Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you? Are you ready to learn how to love your life? Ready to take action to become a happier person? Happiness doesn't have much to do with money, achievement, or possessions because plenty of people have all three and are still not happy. In this guide we'll approach happiness not as something you have but as something you actively do each and every day. The 21-Day Happiness Challenge will help you: - Understand and apply the key principles of living a happy life in an easy, step-by-step way - Love and accept yourself just the way you are nowLet go of things, thoughts, behaviors, and people that do not serve you anymore - Realize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerful - Develop a daily routine that significantly boosts your happiness - ...and much more! Learn how to love your life and become a happier person today. Are you ready to take the challenge? ----------------- Keywords: happiness for beginners, happiness without cause, happy place, happiness hypothesis, happiness trap, happiness is free, happiness notebook, happiness book, happiness is the way, happiness challenge
Author: Debopriya Banerjee and Madhumita Banerjee
Publisher: Shashwat Publication
ISBN: 9393557071
Category : Self-Help
Languages : en
Pages : 216
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Book Description
The Law of Attraction- Magic in 21 days with readymade affirmations and gratitude has been written to help you upgrade your vibrational frequency from your present life to your desired life. This book has readymade affirmations and gratitude for 21 days along with many other techniques and bonuses. Only knowing the Law of Attraction does not always help. This book, in a very simple language, tells you how to apply the Law of Attraction and how to practice it on a regular basis so that your subconscious mind is impregnated with all your desires. When you practice affirmations and gratitude for 21 days it becomes a habit of your life. You can see the difference in your lifestyle very soon then. If you can follow the techniques given in this book your inner and outer world will change. You can unleash your potentials effortlessly and change your destiny. Read the book, practice it and make your desires your reality.
Author: Chris Broughton
Publisher: iUniverse
ISBN: 9781475942576
Category : Religion
Languages : en
Pages : 158
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Book Description
My wife and I had filed for divorce when Chris shared the materials in this book. That was more than five years ago. Now we are not just married, we are living happily ever after. Tim Quintario, a happy husband Statistics say that fifty-two percent of marriages end in divorce and that more than half the children in America do not have a father figure in their life. This is a tragedy, but its one that can be remedied one husband at a timestarting with you. In 21 Days to Happily Ever After, author Chris Broughton presents a twenty-one day program for Christian husbands centering on nine responsibilities designed to help strengthen marriages. A compilation of lessons learned during Broughtons thirty-two years of marriage and fifteen years of ministering to marriages, this guide offers a series of biblical truths to help men become better leaders, providers, lovers, warriors, advocates, standard bearers, forgivers, reconcilers, and intercessors. With engaging stories and appropriate analogies, 21 Days to Happily Ever After communicates what God expects of every man and shows you how to apply these principles to everyday life in order to live happily ever after with your wife.
Author: Peter Merola
Publisher: Lulu.com
ISBN: 1257849220
Category :
Languages : en
Pages : 65
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Book Description
Author: Marjo Horn
Publisher: Allwell Publishing
ISBN: 9789078923022
Category : Family & Relationships
Languages : en
Pages : 84
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Book Description
Marjo Horn shows you the way to an attractive skin. Apart from the 21-day plan, the book contains a wealth of information on beautifiers for the skin. It has information for all ages and skin types. "Looking Great in 21 Days" is a rejuvenation method that really works. The programme comprises a 21-day, mildly vegetarian diet focusing on the acid-base balance of the body, plus several very easy massages and facial exercises that can be done in spare moments, and masks made from natural ingredients that most people have in their kitchen. You can follow the 21-day programme if you want to look great, but you can also take the advice in the book merely to improve your skin and slow down the ageing process. The fact that the Marjo Horn method does work is evident from the photographs of participants taken before and after. You have nothing to lose, you can only win -- a beautiful, radiant skin. The book contains a wealth of information: how to treat dry, greasy, combined and normal skin and the skin with wide pores; discover your type of skin; beautifiers - what's good, what's not good voor your skin; what causes wrinkles- what to do to prevent wrinkles; masks of natural ingredients; how to massage the skin (skin massages); how to train the facial muscles (derma fitness); how to treat and prevent a double chin (tongue lift); how to treat and prevent sacking cheeks (cheek lift); how to treat and prevent drooping eyelids (eye lift). This book is meant for people of all ages and skin types.
Author: Marcus Tempus
Publisher: AuthorHouse
ISBN: 148172763X
Category : Fiction
Languages : en
Pages : 269
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Book Description
Marcus Tempus is a writer based in Chicago and he had written a book about Chocolate and how some women preferred it to Sex called "Do not get between a Woman and her Chocolate". In doing the research for the book he had met Anastasia and they had agreed to go on a "Journey of Joy," and maybe fall in love. The book covers their travel experiences to Greece, Paris, London, Ireland, Marrakech and Malaysia. The travel writing is believed to be accurate and the places mentioned real. The fictional part of the book relates to the relationship that develops between Marcus and Anastasia as they become closer during their travels. A background theme is developed with Marcus who had recently fallen in love and it had changed his life. The relationship had not developed as he would have liked so he had sought the help of some spiritual advisors, and even consulted a Voodoo High Priestess, in order to understand why he had fallen in love so strongly and why he remained emotionally lost in this world of unrequited love. The advisors had told him that in a previous life, several hundred years ago, he had been a warrior named "Malin" and he had fallen in love with "Alesia" and that they were "Soul Mates" destined to meet again. Most of the advisors had told him that when he had fallen in love this was Malin and Alesia trying to connect in another life. The book explores the difficulty Marcus is experiencing in trying to reconcile all of these emotional and spiritual feelings with his no nonsense logical brain. He is left with the main questions, "Is Anastasia the latest visitation of Alesia and is she the Soul Mate that he has been seeking all along?"
Author: Lisa Fugard
Publisher: Hay House, Inc
ISBN: 1401971814
Category : Language Arts & Disciplines
Languages : en
Pages : 161
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Book Description
Discover insightful guidance, tools and techniques to become a skilled writer and learn how to share your work with the world. How do you sustain your ideas and overcome self-doubt in your talents? How do you transmit your ideas so that the world will take notice? What techniques can you use to create discipline and make your writing sessions a joy? We live in exciting times: anyone with an idea can reach a worldwide audience, but how do you separate yourself from the thousands competing to be heard? This is a warm, comforting guide to stepping into your new life as an empowered author. You'll learn how to generate more ideas, build confidence in your writing and take your manuscript to completion. Studies have shown it takes just 21 days to establish a new habit. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House’s 21 Days series.
Author:
Publisher: PW Hypnotherapy
ISBN: 0955837405
Category :
Languages : en
Pages : 218
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Book Description
Author: Carmen Alicea
Publisher: Lulu.com
ISBN: 0359131239
Category : Self-Help
Languages : en
Pages : 254
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Book Description
21 Day Self-help journal with inspirational reflections to encourage you as you embark on a 21 Day journey of self-exploration. Allowing you to focus and learn to let go of toxic exposures and or relationships that are holding you back from achieving greatness. In preparation to your 21 Day to letting go journey. You will meet Kira and journey with her as she learns to break away from a toxic relationship. You'll empathize and relate to the kaleidoscope of emotions and thoughts Kira faces during her journey to acknowledging the barriers that held her from finding happiness and self-love. This journey is an opportunity to come face to face with yourself. Learn to understand who you are. What your strengths are and what areas must you give a little more attention. To allow you to close this chapter in life and move on to your next one.
