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Author: Molly Huddle
Publisher: Rodale Books
ISBN: 059323426X
Category : Sports & Recreation
Languages : en
Pages : 304
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Book Description
The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made it The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential. This is How She Did It—an instructional and inspirational collection of stories and advice for female runners. The book begins with key information from the professionals who help make athletic excellence possible: trainers, physicians, nutritionists, and sports psychologists. Then, you’ll hear the first-person accounts of fifty women who’ve done it themselves. From the pioneers who fought tirelessly for women’s inclusion in the sport to the names splashed across headlines today, featured athletes include: Joan Benoit Samuelson • Patti Catalano Dillon • Madeline Manning Mims • Paula Radcliffe • Deena Kastor • Brenda Martinez • Shalane Flanagan • Emma Coburn • Raevyn Rogers • Molly Seidel • and more With Molly and Sara guiding the way, these athletes share their empowering stories, biggest regrets, funniest moments, and hard-won advice. Collectively, these voices are the embodiment of strength, meant to educate, inspire, and motivate you to see how far—and how fast—you can go.
Author: Molly Huddle
Publisher: Rodale Books
ISBN: 059323426X
Category : Sports & Recreation
Languages : en
Pages : 304
Get Book Here
Book Description
The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made it The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential. This is How She Did It—an instructional and inspirational collection of stories and advice for female runners. The book begins with key information from the professionals who help make athletic excellence possible: trainers, physicians, nutritionists, and sports psychologists. Then, you’ll hear the first-person accounts of fifty women who’ve done it themselves. From the pioneers who fought tirelessly for women’s inclusion in the sport to the names splashed across headlines today, featured athletes include: Joan Benoit Samuelson • Patti Catalano Dillon • Madeline Manning Mims • Paula Radcliffe • Deena Kastor • Brenda Martinez • Shalane Flanagan • Emma Coburn • Raevyn Rogers • Molly Seidel • and more With Molly and Sara guiding the way, these athletes share their empowering stories, biggest regrets, funniest moments, and hard-won advice. Collectively, these voices are the embodiment of strength, meant to educate, inspire, and motivate you to see how far—and how fast—you can go.
Author: James Denholm Van Trump
Publisher:
ISBN:
Category : Architecture
Languages : en
Pages : 422
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Book Description
Author: Doris Sloan
Publisher: Univ of California Press
ISBN: 0520241266
Category : Nature
Languages : en
Pages : 353
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Book Description
"You can't really know the place where you live until you know the shapes and origins of the land around you. To feel truly at home in the Bay Area, read Doris Sloan's intriguing stories of this region's spectacular, quirky landscapes."—Hal Gilliam, author of Weather of the San Francisco Bay Region "This is a fascinating look at some of the world's most complex and engaging geology. I highly recommend this book to anyone interested in an understanding of the beautiful landscape and dynamic geology of the Bay Area."—Mel Erskine, geological consultant "This accessible summary of San Francisco Bay Area geology is particularly timely. We are living in an age where we must deal with our impact on our environment and the impact of the environment on us. Earthquake hazards, and to a lesser extent landslide hazards, are well known, but the public also needs to be aware of other important engineering and environmental impacts and geologic resources. This book will allow Bay Area residents to make more intelligent decisions about the geological issues affecting their lives."—John Wakabayashi, geological consultant
Author: United States Postal Service Staff
Publisher:
ISBN: 9780963095244
Category :
Languages : en
Pages :
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Book Description
Author: Doretha Johnson
Publisher: Page Publishing Inc
ISBN: 1644248913
Category : Poetry
Languages : en
Pages : 280
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Book Description
In my story I wanted to show although we go through things and leave God, God hasn't left us. Everyone, sometime or the other, rich or poor, educated or uneducated, own a thousand houses or homeless, may feel like they are a nobody, no one cares, he or she is worthless. I want you to know no matter who you are, God is still alive. Have faith and trust no matter what.
Author: Richard John Huggett
Publisher: Routledge
ISBN: 1135281130
Category : Science
Languages : en
Pages : 909
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Book Description
This extensively revised, restructured, and updated edition continues to present an engaging and comprehensive introduction to the subject, exploring the world’s landforms from a broad systems perspective. It covers the basics of Earth surface forms and processes, while reflecting on the latest developments in the field. Fundamentals of Geomorphology begins with a consideration of the nature of geomorphology, process and form, history, and geomorphic systems, and moves on to discuss: structure: structural landforms associated with plate tectonics and those associated with volcanoes, impact craters, and folds, faults, and joints process and form: landforms resulting from, or influenced by, the exogenic agencies of weathering, running water, flowing ice and meltwater, ground ice and frost, the wind, and the sea; landforms developed on limestone; and landscape evolution, a discussion of ancient landforms, including palaeosurfaces, stagnant landscape features, and evolutionary aspects of landscape change. This third edition has been fully updated to include a clearer initial explanation of the nature of geomorphology, of land surface process and form, and of land-surface change over different timescales. The text has been restructured to incorporate information on geomorphic materials and processes at more suitable points in the book. Finally, historical geomorphology has been integrated throughout the text to reflect the importance of history in all aspects of geomorphology. Fundamentals of Geomorphology provides a stimulating and innovative perspective on the key topics and debates within the field of geomorphology. Written in an accessible and lively manner, it includes guides to further reading, chapter summaries, and an extensive glossary of key terms. The book is also illustrated throughout with over 200 informative diagrams and attractive photographs, all in colour.
Author: David Halliday
Publisher:
ISBN: 9780471134602
Category :
Languages : en
Pages : 0
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Book Description
The publication of the first edition of Physics in 1960 launched the modern era of physics textbooks. It was a new paradigm then and, after 40 years, it continues to be the dominant model for all texts. The big change in the market has been a shift to a lower level, more accessible version of the model. Fundamentals of Physics is a good example of this shift. In spite of this change, there continues to be a demand for the original version and, indeed, we are seeing a renewed interest in Physics as demographic changes have led to greater numbers of well-prepared students entering university. Physics is the only book available for academics looking to teach a more demanding course.
Author: Sergei Eisenstein
Publisher: HMH
ISBN: 0547539479
Category : Performing Arts
Languages : en
Pages : 303
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Book Description
A classic on the aesthetics of filmmaking from the pioneering Soviet director who made Battleship Potemkin. Though he completed only a half-dozen films, Sergei Eisenstein remains one of the great names in filmmaking, and is also renowned for his theory and analysis of the medium. Film Form collects twelve essays, written between 1928 and 1945, that demonstrate key points in the development of Eisenstein’s film theory and in particular his analysis of the sound-film medium. Edited, translated, and with an introduction by Jay Leyda, this volume allows modern-day film students and fans to gain insights from the man who produced classics such as Alexander Nevsky and Ivan the Terrible and created the renowned “Odessa Steps” sequence.
Author: Judith Halberstam
Publisher: Duke University Press
ISBN: 9780822322436
Category : Literary Criticism
Languages : en
Pages : 348
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Book Description
Masculinity without men. In Female Masculinity Judith Halberstam takes aim at the protected status of male masculinity and shows that female masculinity has offered a distinct alternative to it for well over two hundred years. Providing the first full-length study on this subject, Halberstam catalogs the diversity of gender expressions among masculine women from nineteenth-century pre-lesbian practices to contemporary drag king performances. Through detailed textual readings as well as empirical research, Halberstam uncovers a hidden history of female masculinities while arguing for a more nuanced understanding of gender categories that would incorporate rather than pathologize them. She rereads Anne Lister's diaries and Radclyffe Hall's The Well of Loneliness as foundational assertions of female masculine identity. She considers the enigma of the stone butch and the politics surrounding butch/femme roles within lesbian communities. She also explores issues of transsexuality among "transgender dykes"--lesbians who pass as men--and female-to-male transsexuals who may find the label of "lesbian" a temporary refuge. Halberstam also tackles such topics as women and boxing, butches in Hollywood and independent cinema, and the phenomenon of male impersonators. Female Masculinity signals a new understanding of masculine behaviors and identities, and a new direction in interdisciplinary queer scholarship. Illustrated with nearly forty photographs, including portraits, film stills, and drag king performance shots, this book provides an extensive record of the wide range of female masculinities. And as Halberstam clearly demonstrates, female masculinity is not some bad imitation of virility, but a lively and dramatic staging of hybrid and minority genders.
Author: Vanguard Notebooks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781726428088
Category :
Languages : en
Pages : 150
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Book Description
Marble Daily Planner 2019 Our fresh, stylish Marble + Gold 2019 planners are finally here! Gorgeous and hand-designed by our designers at Vanguard Notebooks they hold everything your heart desires; 2019 vision boards, to-do lists, notes, weekly, monthly and yearly calendar views and inspirational quotes! Perfect to keep track of all your to-do's, meetings, passions and others throughout the entire year. Our range of 12-month planners are an absolute must-have for school, college, home and work! **Contains: Vision boards, 2019 yearly, weekly and daily planner, weekly to-do lists, inspirational quotes, U.S. Federal and funny holidays and 20+ ruled notes pages** This on-trend 2019 weekly planner has clean weekly spreads with plenty of space to write your weekly to do lists, personal goals and much more. The stylish and clean design will help you stay focussed on your objectives and passions. The 2019 weekly view diary has inspirational quotes throughout the planner to keep your going strong all-year round and boost your motivation. It also contains 20+ college ruled notes pages for jotting, doodling and personal notes. 2019 Planner Features: 8.5 x 11 in dimensions - perfect for putting in your bag, tote or purse - ample space for setting meetings, journalling or note taking High-quality, sturdy off-white paper 2019 vision board to help you achieve your goals Clean yearly and weekly calendar views to help you plan your year ahead Weekly to-do lists, funny holidays and inspirational quotes to boost productivity Weekly view with plenty of space to write down your daily plans and goals Notes section (20+ pg's) to scribble down your brilliant ideas and plans Durable and stylish printed matte finish cover to protect your planner Designed and printed in USA Perfect Christmas gift or stocking filler for friends and family Buy this hand-designed Inspirational 2019 Planner now and receive the fast delivery services from Amazon. Visit our author page for dozens of other stylish 2019 planners, journals and notebook designs.
