Author: Shobana R. Vinay
Publisher: Simon and Schuster
ISBN: 1510719601
Category : Family & Relationships
Languages : en
Pages : 112
Book Description
Fun and healthy yoga exercises for kids and adults. Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice. Included in this book are sections discussing: • Relaxation • Meditation • Breathing • Mudras (Sanskrit for “gesture” or “attitude”) • Standing and sitting postures • Elongated postures • Games incorporating yoga Additionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.
100 Yoga Activities for Children
Author: Shobana R. Vinay
Publisher: Skyhorse
ISBN: 9781510719590
Category : Family & Relationships
Languages : en
Pages : 112
Book Description
Fun and healthy yoga exercises for kids and adults. Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice. Included in this book are sections discussing: • Relaxation • Meditation • Breathing • Mudras (Sanskrit for “gesture” or “attitude”) • Standing and sitting postures • Elongated postures • Games incorporating yoga Additionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.
Publisher: Skyhorse
ISBN: 9781510719590
Category : Family & Relationships
Languages : en
Pages : 112
Book Description
Fun and healthy yoga exercises for kids and adults. Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice. Included in this book are sections discussing: • Relaxation • Meditation • Breathing • Mudras (Sanskrit for “gesture” or “attitude”) • Standing and sitting postures • Elongated postures • Games incorporating yoga Additionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.
Yoga Games for Children
Author: Danielle Bersma
Publisher: Turner Publishing Company
ISBN: 0897935837
Category : Juvenile Nonfiction
Languages : en
Pages : 225
Book Description
This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.
Publisher: Turner Publishing Company
ISBN: 0897935837
Category : Juvenile Nonfiction
Languages : en
Pages : 225
Book Description
This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.
100 Yoga Activities for Children
Author: Shobana R. Vinay
Publisher: Simon and Schuster
ISBN: 1510719601
Category : Family & Relationships
Languages : en
Pages : 112
Book Description
Fun and healthy yoga exercises for kids and adults. Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice. Included in this book are sections discussing: • Relaxation • Meditation • Breathing • Mudras (Sanskrit for “gesture” or “attitude”) • Standing and sitting postures • Elongated postures • Games incorporating yoga Additionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.
Publisher: Simon and Schuster
ISBN: 1510719601
Category : Family & Relationships
Languages : en
Pages : 112
Book Description
Fun and healthy yoga exercises for kids and adults. Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice. Included in this book are sections discussing: • Relaxation • Meditation • Breathing • Mudras (Sanskrit for “gesture” or “attitude”) • Standing and sitting postures • Elongated postures • Games incorporating yoga Additionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.
Yoga Pretzels
Author: Tara Lynda Guber
Publisher: Barefoot Books
ISBN: 9781905236046
Category : Hatha yoga
Languages : en
Pages : 110
Book Description
A playful and easy way to teach yoga.
Publisher: Barefoot Books
ISBN: 9781905236046
Category : Hatha yoga
Languages : en
Pages : 110
Book Description
A playful and easy way to teach yoga.
Yoga for Kids and Their Grown-ups
Author: Katherine Ghannam
Publisher: Rockridge Press
ISBN: 9781939754899
Category : Health & Fitness
Languages : en
Pages : 280
Book Description
With 100+ fun activities for you and your child to do together, Yoga for Kids (and Their Grown-Ups) creates meaningful ways to connect while teaching them the concepts of yoga and mindfulness. Doing yoga with your child is a special way of spending time with them. Yoga for Kids offers simple guidance for playful activities to help you bring the benefits of yoga and mindfulness into your child's life. Regardless of your own skill level, Yoga for Kids has practices and techniques that you and your child will be able to enjoy. As a former teacher and certified yoga instructor, Katherine Priore Ghannam has seen firsthand the positive affects of teaching yoga to kids. In Yoga for Kids, Katherine shows you exactly how to teach your child to disconnect from distractions and connect with themselves--right at home. Yoga for Kids includes: Over 100 engaging activities, including essential poses, breathing exercises, meditations, yoga games, and more Clear illustrations of every pose and sequence Kid-friendly language to name and describe poses From down dog to walking meditations, Yoga for Kids provides everything you need to teach your child yoga and mindfulness techniques. With Yoga for Kids your child will learn healthy ways of playing with their bodies--and with you.
Publisher: Rockridge Press
ISBN: 9781939754899
Category : Health & Fitness
Languages : en
Pages : 280
Book Description
With 100+ fun activities for you and your child to do together, Yoga for Kids (and Their Grown-Ups) creates meaningful ways to connect while teaching them the concepts of yoga and mindfulness. Doing yoga with your child is a special way of spending time with them. Yoga for Kids offers simple guidance for playful activities to help you bring the benefits of yoga and mindfulness into your child's life. Regardless of your own skill level, Yoga for Kids has practices and techniques that you and your child will be able to enjoy. As a former teacher and certified yoga instructor, Katherine Priore Ghannam has seen firsthand the positive affects of teaching yoga to kids. In Yoga for Kids, Katherine shows you exactly how to teach your child to disconnect from distractions and connect with themselves--right at home. Yoga for Kids includes: Over 100 engaging activities, including essential poses, breathing exercises, meditations, yoga games, and more Clear illustrations of every pose and sequence Kid-friendly language to name and describe poses From down dog to walking meditations, Yoga for Kids provides everything you need to teach your child yoga and mindfulness techniques. With Yoga for Kids your child will learn healthy ways of playing with their bodies--and with you.
Yoga Games for Children
Author: Danielle Bersma
Publisher: Hunter House
ISBN: 0897933893
Category : Family & Relationships
Languages : en
Pages : 162
Book Description
Designed for children ages three and up, offers sixty-eight exercises and games based on traditional yoga exercises to help improve flexibility and motor skills and develop confidence and awareness.
Publisher: Hunter House
ISBN: 0897933893
Category : Family & Relationships
Languages : en
Pages : 162
Book Description
Designed for children ages three and up, offers sixty-eight exercises and games based on traditional yoga exercises to help improve flexibility and motor skills and develop confidence and awareness.
Kids Yoga 100
Author: Jodie Taylor
Publisher:
ISBN: 9780988970809
Category :
Languages : en
Pages :
Book Description
100 coloring pages of children's yoga poses with a brief description on how to do. The book includes 64 individual yoga poses, 8 Sequence Savers, 24 Mini Sequences and 4 Partner Yoga Poses all hand drawn and in black and white, ready for you to color and offer your own touch of yogamagination! Individual Poses are Rainbow color coded for easy and safe sequencing after coloring and Sanskrit names are offered wherever possible.
Publisher:
ISBN: 9780988970809
Category :
Languages : en
Pages :
Book Description
100 coloring pages of children's yoga poses with a brief description on how to do. The book includes 64 individual yoga poses, 8 Sequence Savers, 24 Mini Sequences and 4 Partner Yoga Poses all hand drawn and in black and white, ready for you to color and offer your own touch of yogamagination! Individual Poses are Rainbow color coded for easy and safe sequencing after coloring and Sanskrit names are offered wherever possible.
The Big Book Of Yoga Lessons For Children
Author: Amada Ridall
Publisher:
ISBN:
Category :
Languages : en
Pages : 346
Book Description
Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time. This book shows you exactly how to teach your child to disconnect from distractions and connect with themselves―right at home. In this Yoga For Kids Book, you will discover: - Over 100 engaging activities, including essential poses, breathing exercises, meditations, yoga games, and more - Clear illustrations of every pose and sequence - Kid-friendly language to name and describe poses Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
Publisher:
ISBN:
Category :
Languages : en
Pages : 346
Book Description
Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time. This book shows you exactly how to teach your child to disconnect from distractions and connect with themselves―right at home. In this Yoga For Kids Book, you will discover: - Over 100 engaging activities, including essential poses, breathing exercises, meditations, yoga games, and more - Clear illustrations of every pose and sequence - Kid-friendly language to name and describe poses Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
Kids' Yoga Deck
Author: Annie Buckley
Publisher: Chronicle Books
ISBN: 9780811836982
Category : Hatha yoga
Languages : en
Pages : 120
Book Description
Teaches 50 yoga poses and related activities adapted and designed especially for children.
Publisher: Chronicle Books
ISBN: 9780811836982
Category : Hatha yoga
Languages : en
Pages : 120
Book Description
Teaches 50 yoga poses and related activities adapted and designed especially for children.
Yoga Collection Book For Kids
Author: Kendall Bawek
Publisher:
ISBN:
Category :
Languages : en
Pages : 346
Book Description
Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time. This book shows you exactly how to teach your child to disconnect from distractions and connect with themselves―right at home. In this Yoga For Kids Book, you will discover: - Over 100 engaging activities, including essential poses, breathing exercises, meditations, yoga games, and more - Clear illustrations of every pose and sequence - Kid-friendly language to name and describe poses Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
Publisher:
ISBN:
Category :
Languages : en
Pages : 346
Book Description
Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time. This book shows you exactly how to teach your child to disconnect from distractions and connect with themselves―right at home. In this Yoga For Kids Book, you will discover: - Over 100 engaging activities, including essential poses, breathing exercises, meditations, yoga games, and more - Clear illustrations of every pose and sequence - Kid-friendly language to name and describe poses Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.