100 Free Ways to Happier Days! PDF Download
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Author: Cathy Shuter
Publisher: Balboa Press
ISBN: 1504340760
Category : Body, Mind & Spirit
Languages : en
Pages : 100
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Book Description
Read 100 Free Ways if you would like to find affordable ways to make your life happier today!
Author: Cathy Shuter
Publisher: Balboa Press
ISBN: 1504340760
Category : Body, Mind & Spirit
Languages : en
Pages : 100
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Book Description
Read 100 Free Ways if you would like to find affordable ways to make your life happier today!
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507215142
Category : Self-Help
Languages : en
Pages : 182
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Book Description
Brighten your day and bring happiness to your life with these 100 simple activities and exercises to find joy whenever you need it most. Finding happiness when times are tough can be difficult, but it is possible—all you need to do is practice and find the right tools that work for you! In 100 Ways to Happy, you will discover 100 activities, quotes, thought exercises, and more to bring happiness to your life whenever you need it most. From creating a vision board to partaking in joyful meditation, this beautiful and practical guide has a method for everyone to try. Never let life get you down again with these simple, effective ways to live more joyfully.
Author: Olivia Gibbs
Publisher: Better Day Books
ISBN: 9780764360947
Category : Body, Mind & Spirit
Languages : en
Pages : 172
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Book Description
--Boost happiness with the 52 simple yet effective ideas presented --Experience relaxation as you fill out each chapter's journal pages --Feel connection as you share the 16 beautifully-illustrated "Tear & Share" pull-out cards In this charmingly illustrated gift book, popular artist Olivia Gibbs shares 52 simple ideas for having happier days. From taking an aroma-filled flower bath to spending more time in nature, readers will find simple yet effective ideas that celebrate kindness, self-care, and life's simple pleasures. The book is organized into six chapters: "Outdoors," "At Home," "With Others," "The Little Things," "Life Is Hard," and "The Big Picture." Also included are illustrated journaling pages and 16 Tear & Share Happiness Cards. A beautiful and timeless gift for anyone looking for inspiration in a chaotic world.
Author: Dan Harris
Publisher: Harper Collins
ISBN: 006226544X
Category : Self-Help
Languages : en
Pages : 261
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Book Description
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Author: Bridget Grenville-Cleave
Publisher: Sterling Publishing (NY)
ISBN: 9781454935667
Category : Happiness
Languages : en
Pages : 0
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Book Description
"While happines is in part genetically determined, a large proportion of our chances for happiness lies within our control. Part self-help book, part psychology primer, LIVE HAPPY will inform your attitudes and inspire a positive outlook. Written by two leading positive psychologists and harnessing the latest research, this affirmative guide features 100 pieces of proven advice to help you take charge of your life choices and find your own fulfillment." -- page 4 of cover.
Author: Edward Hoffman
Publisher: Chronicle Books
ISBN: 1452149313
Category : Self-Help
Languages : en
Pages : 244
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Book Description
A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset. From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living—one that can be revisited again and again.
Author: Domonique Bertolucci
Publisher: Hardie Grant Books
ISBN: 1743580649
Category : Philosophy
Languages : en
Pages : 112
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Book Description
A collection of inspirational messages, based on the bestselling book The Happiness Code and its Ten Keys, motivating and encouraging the reader to be the best they can be.
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507210086
Category : Self-Help
Languages : en
Pages : 256
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Book Description
200+ fun activities, joyful quotes, relaxation techniques, and more to feel happy right now! Find your happiness today! There is perhaps no goal more sought after than happiness: everyone wants to live their life in comfort and peace, and pursue the things that bring them joy. But that’s usually easier said than done! Even the most cheerful person can use a little pick-me-up sometimes. While finding contentment in today’s chaotic world can be a struggle, The Book of Happy gives you what you need to find bliss, no matter the situation. The book includes over 200 entries to help you to be happy right now, from daily rituals, inspirational quotes, relaxation techniques, happiness hacks and more. With fun suggestions as varied as creating a vision board, to prioritizing yourself, to eating chocolate, you’ll find something to make you smile in The Book of Happy, no matter what has you down!
Author: Paula Munier
Publisher: Media Lab Books
ISBN: 1948174480
Category : Self-Help
Languages : en
Pages : 221
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Book Description
IT'S TIME TO FOCUS ON BEING HAPPY - Features more than 100 exercises designed to lighten your spirit - Covers everything from yoga and decluttering to meditation and forest bathing - Written by a USA Today bestselling author In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman’s terms. She provides 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness. A joyful, encouraging book, Happier Every Day can be picked up as needed to help calm your heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.
Author: Olivia Gibbs
Publisher: Better Day Books
ISBN: 9780764364136
Category :
Languages : en
Pages : 168
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Book Description
This charmingly illustrated gift book offers 52 creative ideas to help you unlock the keys to happiness through acts of kindness, a positive mindset, and healthy habits. Bonus: Sixteen pull-out mini postcards are included! - A beautifully illustrated gift book! - 52 simple yet effective ideas for mindfulness, meditation, gratitude, and more. - Learn how to let go of fear, nurture your inner child, be present, and live a more fulfilling life. - A perfect gift for anyone looking for serenity in a hectic world. - BONUS: 16 "tear-and-share" mini-postcards included with the book! Happiness, peace, and serenity are within reach, and this lovely book can help you attain them. If you like it, be sure to check out its companion, The Better Day Book, also by Olivia Gibbs.
