10 Ways to Cope with Your Crowded World PDF Download
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Author: Jeff Davidson
Publisher: Breathing Space Institute
ISBN:
Category :
Languages : en
Pages : 14
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Book Description
Learn different ways to help a crowded world seem less cluterred
Author: Jeff Davidson
Publisher: Breathing Space Institute
ISBN:
Category :
Languages : en
Pages : 14
Get Book Here
Book Description
Learn different ways to help a crowded world seem less cluterred
Author: Michael Acton Smith
Publisher: Penguin UK
ISBN: 0241284503
Category : Body, Mind & Spirit
Languages : en
Pages : 129
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Book Description
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
Author: Ellen Hendriksen
Publisher: St. Martin's Press
ISBN: 1250122236
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author: Brigid Schulte
Publisher: A&C Black
ISBN: 1408826690
Category : Biography & Autobiography
Languages : en
Pages : 380
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Book Description
______________________ 'Too much to do? Stop and read this' - Guardian 'For a fresh take on an eternal dilemma, Overwhelmed is worth a few hours of any busy woman's life – if only to ensure that she doesn't drop off the bottom of her own “To Do” list' - Mail on Sunday ______________________ In her attempts to juggle work and family life, Brigid Schulte has baked cakes until 2 a.m., frantically (but surreptitiously) sent important emails during school trips and then worked long into the night after her children were in bed. Realising she had become someone who constantly burst in late, trailing shoes and schoolbooks and biscuit crumbs, she began to question, like so many of us, whether it is possible to be anything you want to be, have a family and still have time to breathe. So when Schulte met an eminent sociologist who studies time and he told her she enjoyed thirty hours of leisure each week, she thought her head was going to pop off. What followed was a trip down the rabbit hole of busy-ness, a journey to discover why so many of us find it near-impossible to press the 'pause' button on life and what got us here in the first place. Overwhelmed maps the individual, historical, biological and societal stresses that have ripped working mothers' and fathers' leisure to shreds, and asks how it might be possible for us to put the pieces back together. Seeking insights, answers and inspiration, Schulte explores everything from the wiring of the brain and why workplaces are becoming increasingly demanding, to worldwide differences in family policy, how cultural norms shape our experiences at work, our unequal division of labour at home and why it's so hard for everyone – but women especially – to feel they deserve an elusive moment of peace. ______________________ 'Every parent, every caregiver, every person who feels besieged by permanent busyness, must read this book' - Anne-Marie Slaughter, author of Why Women Still Can't Have It All
Author: Connie Podesta
Publisher:
ISBN: 9780982702949
Category : Achievement motivation
Languages : en
Pages : 0
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Book Description
Business as usual is no longer enough if an individual or organization wants to stand apart from the competition. Podesta and Gatz ask their readers: What do you bring to the table that is so memorable and outstanding that people will choose to do business with you? They proceed to show you how to out-think and out-perform the competition.
Author: Alli Worthington
Publisher: Zondervan
ISBN: 0310342244
Category : Religion
Languages : en
Pages : 224
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Book Description
Have you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you're succeeding at very little? In her no-nonsense style, Alli Worthington--popular podcaster and author of The Year of Living Happy--tackles the big questions about finding happiness and one's God-given purpose. Have you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you're succeeding at very little? In her no-nonsense way, Alli Worthington tackles the big questions about finding happiness and one's God-given purpose. Breaking Busy marries popular secular research with solid biblical principles, instilling confidence that you, too, can move from crazy busy to confident calm. With refreshing candor, uproarious true stories, and a Christian worldview, Alli delivers truths that dismantle common happiness myths. Then she empowers you to get unstuck, to let go of the good to make way for the great, to know yourself and your Creator, and ultimately to find peace and purpose in this world of crazy. You will: Learn how to stop chasing what leaves you empty and start doing what you were created to do. Identify the common lies you believe and how to strip their power from your life. Recognize how what you say no to determines what you can say yes to. With relatable anecdotes, Alli models real-life guidance on boundaries, relationships, and self-care, humbly examining her own mistakes and walking through how she learned from her missteps and found peace in a world of busyness. If you long to find real connection with both your loved ones and your Creator, Alli Worthington deftly balances intelligent humility and heartwarming humor to help you rediscover your path.
Author: Bharti Pathak Saxena
Publisher: Shashwat Publication
ISBN: 8119084306
Category : Self-Help
Languages : en
Pages : 155
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Book Description
In "10X Well-Being Intensive", the author addresses the issue of successful individuals experiencing unexplained emptiness and the importance of a deeper level of self-enquiry addressing their well-being for long-term sustainable success in both personal and professional life. The book employs cognitive psychology, neuroscience and NLP to offer insights for contemplation. It explores common pitfalls that hinder the journey towards well-being, such as internal conflicts, lack of purpose, misalignment of values with decisions and action, and misconceptions about happiness. The book highlights the urgency of addressing personal well-being, given India’s low ranking in the World Happiness Report 2023 and the alarming statistics on mental health issues in India, exacerbated by the COVID-19 pandemic, and provides strategies to overcome these challenges. The author draws on her 25 years of corporate experience in HR and hundreds of hours of client work to capture what brings about transformation. This book is essential for any working professional or entrepreneur seeking sustainable success and well-being.
Author: Sigmund Freud
Publisher: Good Press
ISBN:
Category : Psychology
Languages : en
Pages : 1721
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Book Description
In 'CROWD PSYCHOLOGY: Understanding the Phenomenon and Its Causes (10 Books in One Volume),' a curated anthology of pivotal texts by some of the most influential minds in sociology and psychology, the reader is invited to explore the nuanced and intricate landscape of crowd behavior and its impact on society. This collection spans a diverse array of literary styles and theoretical viewpoints, offering a comprehensive exploration into the psychological and sociological dynamics that shape mass movements. From the foundational theories of Freud to the sociopolitical analyses of Lippmann, each work contributes to a multifaceted understanding of crowd psychology, standing as testament to the complexity of human behavior in collective contexts. The contributing authors, including pioneers such as Sigmund Freud, Gustave Le Bon, and William McDougall, come from a broad spectrum of disciplinary backgrounds, yet all converge on the critical study of group dynamics and collective behavior. The historical and cultural breadth represented in this collection reflects the evolution of crowd psychology theory from its inception in the late 19th century through the 20th century, offering insights into the factors driving mass movements, propaganda, and social control. Their collective works illuminate the intersections of psychology, sociology, and anthropology, capturing a critical period in the development of social sciences. 'CROWD PSYCHOLOGY: Understanding the Phenomenon and Its Causes' is an indispensable resource for scholars, students, and anyone keen to delve into the complexities of human nature and collective behavior. This anthology not only lays the groundwork for understanding the psychological underpinnings of group dynamics but also invites a deeper contemplation of the forces that unite and divide societies. Through its comprehensive coverage and the diverse perspectives of its authors, this collection fosters a rich dialogue on the interplay between individual and collective identities, offering a unique opportunity to engage with the seminal theories that continue to shape discussions on crowd psychology today.
Author: Jean-Jacques Rousseau
Publisher: e-artnow
ISBN: 8026879864
Category : Psychology
Languages : en
Pages : 1715
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Book Description
This carefully crafted collection is formatted for your eReader with a functional and detailed table of contents: The Social Contract (Jean-Jacques Rousseau) The Crowd: A Study of the Popular Mind (Gustave Le Bon) The Psychology of Revolution (Gustave Le Bon) Group Psychology and the Analysis of the Ego (Sigmund Freud) Extraordinary Popular Delusions and the Madness of Crowds (Charles Mackay) Instincts of the Herd in Peace and War (Wilfred Trotter) The Behavior of Crowds: A Psychological Study (Everett Dean Martin) Public Opinion (Walter Lippmann) Crowds: A Moving-Picture of Democracy (Gerald Stanley Lee) The Group Mind: A Sketch of the Principles of Collective Psychology (William McDougall) Jean-Jacques Rousseau was a Francophone Genevan philosopher, writer, and composer of the 18th century. Gustave Le Bon was a French polymath whose areas of interest included anthropology, psychology, sociology, medicine, invention, and physics. Sigmund Freud was an Austrian neurologist and the founder of psychoanalysis, a clinical method for treating psychopathology through dialogue between a patient and a psychoanalyst. Charles Mackay was a Scottish poet, journalist, author, anthologist, novelist, and songwriter. Wilfred Trotter was an English surgeon, a pioneer in neurosurgery. He was also known for his concept of the herd instinct. Everett Dean Martin was an American minister, writer, journalist, instructor, lecturer and social psychologist. Walter Lippmann was an American writer, reporter, and political commentator famous for being among the first to introduce the concept of Cold War. Gerald Stanley Lee was an American Congregational clergyman and the author of numerous books and essays. William McDougall was an early 20th century psychologist who spent the first part of his career in the United Kingdom and the latter part in the USA.
Author: Christina G. Hibbert
Publisher: New Harbinger Publications
ISBN: 1626251444
Category : Self-Help
Languages : en
Pages : 130
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Book Description
If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.
