Zoodles Cut your Carbs in Half! PDF Download
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Author: Ted Alling
Publisher: Issara Kaavinsupon
ISBN:
Category : Cooking
Languages : en
Pages : 72
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Book Description
It’s the time to enjoy the unique and yummy zoodle delights that not only look scrummy and mouth-watering but also packed with bursting flavours. Zoodles, also known as zucchini noodles is a delicious, healthy alternative to the common noodle. These are gluten free, nutritious, and best of all delicious. Many opt to utilize a Zoodle maker to form the zucchini into different shapes to resemble their favorite noodles, then proceed to spin them into incredible dishes. With this Zoodle recipe cookbook, you will be able to do exactly that as it features easy zoodle recipes that can be eaten either raw or cooked. All the zoodle recipes, featured in this book are very easy to make and only takes a few minutes to be done correctly. So what are you waiting for? Grab your copy of the book now and start using these delicious dishes to make a difference in your life.
Author: Ted Alling
Publisher: Issara Kaavinsupon
ISBN:
Category : Cooking
Languages : en
Pages : 72
Get Book Here
Book Description
It’s the time to enjoy the unique and yummy zoodle delights that not only look scrummy and mouth-watering but also packed with bursting flavours. Zoodles, also known as zucchini noodles is a delicious, healthy alternative to the common noodle. These are gluten free, nutritious, and best of all delicious. Many opt to utilize a Zoodle maker to form the zucchini into different shapes to resemble their favorite noodles, then proceed to spin them into incredible dishes. With this Zoodle recipe cookbook, you will be able to do exactly that as it features easy zoodle recipes that can be eaten either raw or cooked. All the zoodle recipes, featured in this book are very easy to make and only takes a few minutes to be done correctly. So what are you waiting for? Grab your copy of the book now and start using these delicious dishes to make a difference in your life.
Author: Dr. Mike Dow
Publisher: Hay House, Inc
ISBN: 1401952127
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
New York Times–bestselling author The author of The Brain Fog Fix presents “a smart, science-based way to heal anxiety and insomnia” through nutrition, CBT techniques, mindfulness, breathwork, and more (Daniel Amen, New York Times–bestselling author). Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. These days, it seems like everything in our day-to-day lives —from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs —is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure —the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise.
Author: Weaver Vancamp
Publisher: XinXii
ISBN: 3689837278
Category : Cooking
Languages : en
Pages : 248
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Book Description
The High-Protein, Low-Carb, Low-Sugar Cookbook for Beginners is your ultimate guide to nourishing your body while still enjoying delicious, satisfying meals. Whether you're looking to lose weight, manage your blood sugar, or simply make healthier choices, this cookbook is crafted to help you achieve your goals with ease. Filled with simple yet flavorful recipes, this cookbook takes the guesswork out of creating balanced meals that are high in protein, low in carbs, and free from refined sugars. It's perfect for anyone wanting to improve their health without sacrificing taste or enjoyment at the table. Whether you're new to cooking or already a kitchen pro, these easy-to-follow recipes will empower you to create nutritious dishes for breakfast, lunch, dinner, and even snacks. More than just a cookbook, this guide also provides essential tips for meal planning, reading nutrition labels, and overcoming common challenges-making it easier than ever to stay on track with your health goals. Let this book be your go-to companion for transforming your diet, one meal at a time. Benefits of Buying This Book: Easy, Beginner-Friendly Recipes: Even if you're new to the kitchen, the step-by-step instructions and accessible ingredients will have you preparing delicious, healthy meals in no time. Achieve Your Health Goals: Whether you want to lose weight, balance blood sugar, or fuel your body with quality nutrients, this cookbook provides recipes that support a healthier lifestyle. Comprehensive Meal Planning Tips: Learn how to plan your meals for the week, shop smart, and prep like a pro-saving you time and helping you stick to your dietary goals effortlessly. Tailored for Diverse Lifestyles: From vegetarian and gluten-free options to meals that cater to various fitness goals and age groups, this cookbook ensures there's something for everyone. Sustainable
Author: Vicky Ushakova
Publisher: Castle Point Books
ISBN: 125011862X
Category : Cooking
Languages : en
Pages : 178
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Book Description
Don't give up your favorite foods, spiralize them with SPIRALIZER SKINNY! Indulge in all of your comfort foods--from sumptuous spaghetti to savory fries--and lose weight in the process! Each of these decadent recipes uses fresh, nutritious vegetables to replace heavy carbohydrates like pasta and potatoes. The miracle spiralizing technique makes the swap from unhealthy to healthy ingredients seamless, letting you lose-weight without the hassle of dieting and guilt of caving to your must-have treats. With simple steps to make the most of the vegetables you have on hand, this cookbook makes healthy eating a fun, tasty adventure. Enjoy all of the perks of eating right without the longing for flavor with SPIRALIZER SKINNY!
Author: Dana Carpender
Publisher: Quarto Publishing Group USA
ISBN: 1631595741
Category : Cooking
Languages : en
Pages : 307
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Book Description
A comprehensive keto diet cookbook and ultimate starter guide to getting healthy, building muscle, and managing blood sugar. The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn’t new, there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn’t always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren’t? 500 Ketogenic Recipes is here with the answers. Low-carb queen and best-selling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic dos and don’ts.
Author: Stacey Ballis
Publisher: Penguin
ISBN: 1101581093
Category : Fiction
Languages : en
Pages : 416
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Book Description
As the executive culinary assistant to celebrity Chicago chef Patrick Conlon, Alana Ostermann works behind the scenes—and that’s just the way she likes it. But with developing recipes for Patrick’s cookbooks, training his sous chefs, picking out the perfect birthday gifts for his ex-mother-in-law, and dealing with the fallout from his romantic escapades, she barely has a personal life, much less time to spend with her combo platter of a mutt, Dumpling. Then a fluke online connection brings her RJ, a transplant from Tennessee, who adds some Southern spice to her life. Suddenly Alana’s priorities shift, and Patrick—and Dumpling—find themselves facing a rival for her time and affection. With RJ in the mix, and some serious decisions to make about her personal and professional future, Alana must discover the perfect balance of work and play, money and meaning, to bring it all to the table—one delicious dish at a time… INCLUDES RECIPES
Author: Rhee, Chungah
Publisher: Time Inc. Books
ISBN: 0848751434
Category : Cooking
Languages : en
Pages : 420
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Book Description
The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
Author: Alicia Tyler
Publisher: Rowman & Littlefield
ISBN: 1493031007
Category : Cooking
Languages : en
Pages : 353
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Book Description
The soul of eating clean is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life––one meal at a time. The best way to on track with your clean-eating lifestyle for thriving good health? Proper planning. Lucky for you, we’re pros at it so you don’t have to be. Easy-to-follow Clean Eating meal plans take the guesswork out of meal prep and keep your clean eating diet on track. You get 52 weeks of Clean Eating meal plans for easy shopping, cooking and eating that is just as delicious as it is nutritious.The perfect plan is five balanced mini meals a day comprised of fresh seasonal fare that ensure your metabolism is always fired up, energy levels are high and the stress of what to eat next is low. Clean Eating meal plans average 1,400 to 1,600 calories a day, but are modifiable depending on if you require a little more, or a little less. Pick the one that’s best for you. Some of our meal plans cater to common dietary restrictions such as gluten-free, weight loss, paleo and vegetarian—so no matter how you prefer to eat, we’ve got you covered. We’ve created the detailed plans, built your shopping lists and calculated all the nutritionals so you can hit the ground running. Enjoy 52 individual weeks of easy, breezy clean eating with our no-fuss, no-fail plans that are packed with recipes, mini meals and snacks that are every bit delicious. Don’t worry, you’re not committed to a full year and you can take these plans week by week. Unless of course, you never want to stop, and we bet you will.
Author: Colette Heimowitz
Publisher: Simon and Schuster
ISBN: 1982144254
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
From the creators of the original popular ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach to weight loss and healthy living. Featuring a foreword by Atkins spokesperson and actor Rob Lowe. The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake and achieve weight wellness for life. This personalized approach is a way of eating you can follow every day, using delicious and satisfying food choices that help you manage your weight and blood sugar. Simply reducing your carb and sugar helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution offers clear, easy-to-follow guidelines that make low-carb living a piece of cake. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides a delicious low carb answer to the question: “What should we have for dinner?” Each recipe can be modified to fit the Atkins 20 and Atkins 40 weight loss programs, and to most ways of eating, including vegetarian, Paleo, Mediterranean and more.
Author: Sarah Roslin
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 390
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Book Description
Are you tormented by chronic physical ailments such as hypertension, sickness, or digestive issues? That is because your body is sending you an S.O.S. that you absolutely cannot ignore. You're about to discover how a revolutionary lifestyle that combines the benefits of two effective diets can help your body battle inflammation, regain health, and prevent aging. You will no longer have to waste hours looking for solutions that can only solve a problem momentarily. Thanks to this incredible anti-inflammatory lifestyle, you will improve your overall health and get back in shape like you never thought possible. Here's what you'll find in this book: • Everything you need to know about the nature of inflammation and how anti-inflammatory diets can improve your life quality, help you with blood pressure and cholesterol, and boost your immune system, • why we can consider them anti-inflammatory diets par excellence and what benefits they can bring to our bodies, • Tons of easy-to-make delicious recipes that contain wholesome ingredients to take care of your gut health and get your organism back at defeating headaches, fatigue, and annoying daily ailments, • A handy list of foods you should and should not eat and clear nutritional values in each recipe to ensure you stick confidently to your new lifestyle without making mistakes, • Meal plans with all of the dishes already planned for you to help you transition and avoid falling back into bad habits, so you may regain your health quickly and enjoy every moment of your days again, And much more! Whether you've tried various diets without success or are searching for an easy-to-follow lifestyle to get your health back on track, this book will provide you with everything you need to succeed. Click "Buy Now" and start your anti-inflammatory journey today!
