You're Not Crazy! It's Menopause PDF Download
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Author: Marcia Williams
Publisher: Istreet Press
ISBN: 9781941125458
Category :
Languages : en
Pages : 110
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Book Description
As I approached my early forties I started to experience symptoms from my body and mind that I had not experience before, with the emotional rollercoaster and the cold and hot temperatures of my body. So I got tired of these effects and started researching what was going on with these high emotions. After describing these symptoms to a client who's an OB-GYN specializing in Bio-identical Hormone Replacement Therapy (BHRT), I discovered I was going through peri-menopause. It was then that I began my journey with menopause, and after finding several tools, and self help factors I wanted to share this experience with women all over the world. In this way, I began my "marathon for menopause, ." I found myself experiencing a major change in life, a change quite unfamiliar to me. I embarked on new, unexplored territory with weight gain, hot flashes, moodiness, which taken together-made me unpleasant to be around. Then it hit me; I was experiencing what my mother and countless other women before me had experience; the unknown and unwanted guest of menopause. I am sharing mine, and other women experiences with others in the hope that they too can feel great and look great while going through the "change." Not everyone will be open to the challenge. However, getting better through healing and embracing menopause is worth the effort.
Author: Marcia Williams
Publisher: Istreet Press
ISBN: 9781941125458
Category :
Languages : en
Pages : 110
Get Book Here
Book Description
As I approached my early forties I started to experience symptoms from my body and mind that I had not experience before, with the emotional rollercoaster and the cold and hot temperatures of my body. So I got tired of these effects and started researching what was going on with these high emotions. After describing these symptoms to a client who's an OB-GYN specializing in Bio-identical Hormone Replacement Therapy (BHRT), I discovered I was going through peri-menopause. It was then that I began my journey with menopause, and after finding several tools, and self help factors I wanted to share this experience with women all over the world. In this way, I began my "marathon for menopause, ." I found myself experiencing a major change in life, a change quite unfamiliar to me. I embarked on new, unexplored territory with weight gain, hot flashes, moodiness, which taken together-made me unpleasant to be around. Then it hit me; I was experiencing what my mother and countless other women before me had experience; the unknown and unwanted guest of menopause. I am sharing mine, and other women experiences with others in the hope that they too can feel great and look great while going through the "change." Not everyone will be open to the challenge. However, getting better through healing and embracing menopause is worth the effort.
Author: Larrian Gillespie
Publisher: Healthy Life Publications
ISBN: 9780967131764
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
A workbook for women to navigate their own personal healthcare by understanding how to evaluate their hormones.
Author: Dick Roth
Publisher: NewLeaf
ISBN: 9780717132270
Category : Menopause
Languages : en
Pages : 174
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Book Description
In a survey of menopausal women, it was found that what most of them wanted from their partners was understanding and support. However, many men are unsure of what they can do to help. This book offers an informal guide for partners of menopausal women.
Author: Julia Schlam Edelman
Publisher: JHU Press
ISBN: 0801893828
Category : Health & Fitness
Languages : en
Pages : 406
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Book Description
A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.
Author: Peach Grayson
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This transformative menopause book covers everything from perimenopause to postmenopause, offering multiple therapies and easy life strategies as diary entries and reflections over a 10-year period. Perfect for menopausal women seeking insight and humor, "Let's Talk Menopause" demystifies menopause symptoms and offers practical coping mechanisms in an engaging, easy-to-understand format. Whether you are a fan of best-selling menopause book authors like Dr. Mary Claire Haver and Dr. Jen Gunter or new to the genre, this book is for you. Packed with detailed information on hot flashes, night sweats, mood swings, chin hairs, and sleeplessness, "Let's Talk Menopause" is a refreshing departure from traditional medical books. It provides valuable guidance on navigating menopause symptoms and offers a much-needed laugh. This menopause book is perfect for a birthday gift, Christmas gift, or any occasion, the "Let's Talk Menopause" series is the ideal gift for both men and women. It's a companion for those looking for a candid reflection on the emotional and physical aspects of menopause. Described as "insightful and supportive," "Let's Talk Menopause: You Are Not Crazy" emphasizes a holistic approach, encompassing physical, emotional, and mental health. This informative guide offers practical tips for managing symptoms and highlights the importance of community support. Embark on a hilarious journey of menopausal mayhem by ordering your copy of "Let's Talk Menopause" today.
Author: Susan M. Love, MD
Publisher: Harmony
ISBN: 0609809962
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
In the first edition of this important bestselling book, praised by Newsday as “the bible for a whole generation of menopausal women,” renowned physician and pioneering women’s health advocate Dr. Susan Love warned about the potential dangers of the long-term prescription of hormone replacement therapy. Her insightful words of caution have been backed up by the stunning results of the recent studies on hormone replacement. In this revised edition, Dr. Love offers a remarkably clear set of guidelines as to what the studies have shown about the risks regarding heart disease, breast cancer, stroke, and other conditions, and what effect hormone therapy has on osteoporosis. She offers definitive expert advice about whether or not to go on hormone replacement therapy and, if so, for how long, as well as how to taper off hormones; and she introduces the alternative methods for treating the symptoms of menopause. Dr. Love stresses that menopause is not a disease that needs to be cured—it is a natural life stage, and every woman ought to choose her own mix of options for coping with symptoms. A questionnaire about your own health history and life preferences helps you develop a program that will best fit your unique needs. With clarity and compassion, she walks you through every option for both the short and the long term, including: • lifestyle changes (diet, exercise, and stress management) • alternative therapies (including herbs and homeopathic remedies) • available medications other than hormones
Author: Sandra Tsing Loh
Publisher: W. W. Norton & Company
ISBN: 0393088685
Category : Biography & Autobiography
Languages : en
Pages : 284
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Book Description
A writer, performer, and contributing editor to "The Atlantic" humorously chronicles her experiences going through menopause while dealing with the end of her marriage, her preteen daughters, and the hijinks of her eighty-nine-year-old father.
Author: Dr Arianna Sholes-Douglas
Publisher: Advantage Media Group
ISBN: 9781599328942
Category :
Languages : en
Pages : 200
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Book Description
Author: Sheryl Gurrentz
Publisher: iUniverse
ISBN: 9781462070190
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
Surprising, funny, and reassuring information about the subtle and not-so-subtle experiences that comprise the Journey from regular periods, to anything but regular periods, to the end of periods. Period. WARNING: This book is intended for hormonally-challenged women only and may be offensive and/or downright appalling to younger or male audiences. READ AT YOUR OWN RISK ! Could it be that the odd physical, mental, emotional, and sexual experiences you have recently noticed are related to menopause, even if you feel like you can't possibly be old enough yet? They could be if you are in perimenopause - the time of hormonal fluctuation leading up to menopause. To put it bluntly, you know you are perimenopausal when: The only other viable alternatives are that you are pregnant, crazy, going through puberty again, and/or have early dementia. You've had times when you can't figure out the right amount to tip, get lost in your own neighborhood, or feel like you are an impostor in your own life. You can honestly use the saying, "not by the hair of my chinny chin chin." The phrase, "I laughed so hard J almost wet my pants" turns into, "I laughed so hard I wet my pants" - and you didn't laugh all that hard. You talk about your hairy a++hole, and you're not referring to your husband. You've been looking for a good way to work not-so-feminine itching and the proliferation of pubic hair in non-pubic places into polite conversation. You have, at least once, gotten so hot that you seriously considered completely stripping off every single piece of your clothing in a public place. Or, you have 1/2 the energy, but need 2-times the exercise to stay in shape; want sex 1/2 as much, just when it takes your guy 2-times as long; and have 1/2 the periods, but they are 2-times as bothersome.
Author: Gail Sheehy
Publisher: Simon and Schuster
ISBN: 0671567772
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Gail Sheehy's landmark bestseller offers women the latest information on everything from early menopause to Chinese medicine and natural remedies, including four new chapters on The Perimenopause Panic, Menopause in the Workplace, Estrogen and Brainpower, and New Frontiers in Treatment.
