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Author:
Publisher:
ISBN:
Category : African American women
Languages : en
Pages : 1190
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Book Description
Author:
Publisher:
ISBN:
Category : African American women
Languages : en
Pages : 1190
Get Book Here
Book Description
Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585
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Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: Eric Gansworth
Publisher: Scholastic Inc.
ISBN: 0545631963
Category : Young Adult Fiction
Languages : en
Pages : 365
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Book Description
"A heart-healing, mocs-on-the-ground story of music, family and friendship." -- Cynthia Leitich Smith, author of Tantalize and Rain is Not My Indian Name. Lewis "Shoe" Blake is used to the joys and difficulties of life on the Tuscarora Indian reservation in 1975: the joking, the Fireball games, the snow blowing through his roof. What he's not used to is white kids being nice to him -- kids like George Haddonfield, whose family recently moved to town with the Air Force. As the boys connect through their mutual passion for music, especially the Beatles, Lewis has to lie more and more to hide the reality of his family's poverty from George. He also has to deal with the vicious Evan Reininger, who makes Lewis the special target of his wrath. But when everyone else is on Evan's side, how can he be defeated? And if George finds out the truth about Lewis's home -- will he still be his friend? Acclaimed adult author Eric Gansworth makes his YA debut with this wry and powerful novel about friendship, memory, and the joy of rock 'n' roll.
Author: Jane Porter
Publisher:
ISBN: 9781940296289
Category : Fiction
Languages : en
Pages : 262
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Book Description
What happens when the fairy tale is over? Once upon a time, a lovely maiden from Fresno married the man of her dreams. After the honeymoon, she waited for the "happily ever after" part... until her Prince Charming turned out to be a toad. Now Holly Bishop is about to write a new chapter in her life. She moves to San Francisco to become an event planner -- only to find that she is dealing with a gorgeous fairy godmother for a boss and corporate witches wicked enough to sabotage her future. Not to mention the egomaniacal frogs Holly finds lurking at the bottom of the dating pool. With no one to save her will Holly slay the dragons herself and stand on her her own for the very first time? Will the man behind the mask at her costume ball make her believe in love again? And will she risk giving up her dreams to become the heroine of her own story?
Author: Stanley Rosenberg
Publisher: North Atlantic Books
ISBN: 1623170257
Category : Health & Fitness
Languages : en
Pages : 297
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Book Description
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Author: Eilon Paz
Publisher: Ten Speed Press
ISBN: 1607748703
Category : Music
Languages : en
Pages : 577
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Book Description
A photographic look into the world of vinyl record collectors—including Questlove—in the most intimate of environments—their record rooms. Compelling photographic essays from photographer Eilon Paz are paired with in-depth and insightful interviews to illustrate what motivates these collectors to keep digging for more records. The reader gets an up close and personal look at a variety of well-known vinyl champions, including Gilles Peterson and King Britt, as well as a glimpse into the collections of known and unknown DJs, producers, record dealers, and everyday enthusiasts. Driven by his love for vinyl records, Paz takes us on a five-year journey unearthing the very soul of the vinyl community.
Author:
Publisher:
ISBN:
Category : Audiotapes
Languages : en
Pages : 780
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Book Description
Author: Jay Shetty
Publisher: Simon & Schuster
ISBN: 1982134488
Category : Self-Help
Languages : en
Pages : 352
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Book Description
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Author: Jane L. Rosen
Publisher: Penguin
ISBN: 059310210X
Category : Fiction
Languages : en
Pages : 320
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Book Description
The author of Nine Women, One Dress delivers a charming, unforgettable novel about four women, one little lie, and the big repercussions that unite them all. It wasn’t supposed to happen this way. When Eliza Hunt created The Hudson Valley Ladies’ Bulletin Board fifteen years ago she was happily entrenched in her picture-perfect suburban life with her husband and twin preschoolers. Now, with an empty nest and a crippling case of agoraphobia, the once-fun hobby has become her lifeline. So when a rival parenting forum threatens the site’s existence, she doesn’t think twice before fabricating a salacious rumor to spark things up a bit. It doesn’t take long before that spark becomes a flame. Across town, new mom and site devotee Olivia York is thrown into a tailspin by what she reads on the Bulletin Board. Allison Le is making cyber friends with a woman who isn’t quite who she says she is. And Amanda Cole, Eliza’s childhood friend, may just hold the key to unearthing why Eliza can’t step out of her front door. In all this chaos, one thing is for sure…Hudson Valley will never be the same. Funny, romantic, raw, and hopeful, this is a story about being a woman and of the healing power of sisterhood.
Author: Russ Terry
Publisher: iUniverse
ISBN: 1491723742
Category : Self-Help
Languages : en
Pages : 157
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Book Description
If you are ready to lead an authentic, fulfilling and bold life, this book is what's missing from your nightstand. At the core of every successful, thriving person is an appreciation or respect for all of life's treasures, all of the blessings, be they large or small. Russ Terry's My Gratitude Journal takes you on his personal journey from Corporate America to Entrepreneur. As a gifted life coach, Terry helps countless people each year find the courage to explore the dark corners and confront limiting attitudes that are preventing them from attaining the things they want most in life. By sharing simple, yet poignant messages that arrive by way of many different messengers, Terry reminds us all to take stock of what's important and live life in more meaningful ways. My Gratitude Journal is sure to inspire you to exercise gratitude in your own life, and in doing so, you'll begin to see the world unfold before you in the most magical of ways.
