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Author: Sarah Britton
Publisher: Appetite by Random House
ISBN: 0449016455
Category : Cooking
Languages : en
Pages : 585
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Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Author: Sarah Britton
Publisher: Appetite by Random House
ISBN: 0449016455
Category : Cooking
Languages : en
Pages : 585
Get Book Here
Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Author: Winifred M. Reilly
Publisher: Simon and Schuster
ISBN: 1501125877
Category : Family & Relationships
Languages : en
Pages : 211
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Book Description
With a focus on self-empowerment and resilience, this refreshing and witty relationship guide has a reassuring counterintuitive message for unhappy spouses: you only need one partner to initiate far-reaching positive change in a marriage. Conventional wisdom says that “it takes two” to turn a troubled marriage around and that both partners must have a shared commitment to change. So when couples can’t agree on how—or whether—to make their marriage better, many give up or settle for a less-than-satisfying marriage (or think the only way out is divorce). Fortunately, there is an alternative. “What distinguishes Reilly’s book is that she says a warring couple don’t have to agree on the goal of staying together; it takes one person changing, not both, to make a marriage work” (The New York Times). Marriage and family therapist Winifred Reilly has this message for struggling partners: Take the lead. Doing so is effective—and powerful. Through Reilly’s own story of reclaiming her now nearly forty-year marriage, along with anecdotes from many clients she’s worked with, you’ll learn how to: -Focus on your own behaviors and change them in ways that make you feel good about yourself and your marriage -Take a firm stand for what truly matters to you without arguing, cajoling, or resorting to threats -Identify the “big picture” issues at the basis of your repetitive fights—and learn how to unhook from them -Be less reactive, especially in the face of your spouse’s provocations -Develop the strength and stamina to be the sole agent of change Combining psychological theory, practical advice, and personal narrative, It Takes One to Tango is a “wise and uplifting” (Dr. Ellyn Bader, Director of The Couples Institute) guide that will empower those who choose to take a bold, proactive approach to creating a loving and lasting marriage.
Author:
Publisher:
ISBN:
Category : Periodicals
Languages : en
Pages : 520
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Book Description
Author: Kathryn Colas
Publisher:
ISBN: 9781913579005
Category :
Languages : en
Pages : 372
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Book Description
This is the book that has never been written! How To Survive Menopause Without Losing Your Mind is a guide every woman needs. Kathryn Colas is a well-known and respected media commentator and menopause expert. She tells all about her ten years of hell, near suicide and how she overcame her difficulties, so you can circumvent complications and misdiagnoses commonly experienced by women.Do you suspect you are going through menopause? Are you experiencing unusual and unexplainable mood swings and symptoms that affect your entire life? Do you recognise these symptoms in someone you know and love? Kathryn answers your essential questions and more...-What do you do when your personal relationship is breaking down?-What do you do when symptoms affect your work performance?-Does your doctor sympathise and know how to help you?This 'must-read' book is for all women, have it at your fingertips to help you understand your symptoms and emotions; give you the tools to thrive and receive the support you deserve.Kathryn says, "Menopause is not just 'women's business'. We must encourage men to get involved". Everything you've ever needed to know about menopause and how to shake it into shape!
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Dana Reiter
Publisher: Springer Nature
ISBN: 3031232658
Category : Technology & Engineering
Languages : en
Pages : 188
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Book Description
This book offers a series of interviews with Canadian ranchers that highlight the innovative and effective ways that they manage vast swaths of grassland for two complementary goals: commercial viability and sustainable habitats. The book’s author is an academic who grew up among ranchers in the grasslands of Canada, and the expertise and viewpoints she has distilled from these interviews complement the academic literature in accessible and surprising ways . As these productive landscapes face increasingly perilous threats such as development, economic pressures, and extreme weather events, it is the ranchers who live on and manage these native grasslands who are passionate about conserving them. This book is about them, their experiences and the realities of their lives, their view of the world, sharing their knowledge to assist younger ranchers, and their contributions to Canada’s species at risk conservation goals, food security and economy. The book offers practical advice for ranchers, but also reveals the depth of attachment and dedication these ranchers have for the grasslands. They are conservationists at heart, as they not only understand that their livelihood is dependent on the health of the ecosystem they manage, but they also have a deep connection to the land, nurtured oftentimes for many generations. Academics and ranchers have much to learn here, but the book – most of which is the words of the ranchers themselves - is written to give the general public an understanding of this vocation and its role in the conservation of our last remaining grasslands.
Author: Judy Fitzwater
Publisher: Judy Fitzwater
ISBN:
Category : Fiction
Languages : en
Pages : 327
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Book Description
The Jennifer Marsh Mysteries, Books 4 – 6, in one volume! DYING TO REMEMBER, DYING TO BE MURDERED, and DYING TO GET HER MAN continue Jennifer Marsh's adventures as an amateur detective and mystery writer striving fervently to get published. In DYING TO REMEMBER, Jennifer is dragged to her high school reunion by her good friend Leigh Ann. But high school holds nothing but bad memories for Jennifer. Twelve years ago on prom night, classmate Jimmy Mitchell vanished, and her high school beau, Danny Buckner, humiliated her by disappearing in the middle of their date. Now he's begging for her help, only he won't live long enough to tell her why he needs it. Old mysteries surface and new dangers arise as Jennifer tries to solve two murders, one from the past and one from the present. In DYING TO BE MURDERED, Jennifer has been hired to record the last days of rich society matron Mary Ashton's life. Mary's convinced someone is going to murder her, and that there’s nothing she can do to stop it. She makes Jennifer promise that she won't let her murderer get away with it. Jennifer doesn't believe her until Mary winds up dead. Family secrets and grudges, mysterious deaths, and ghostly lights that move about the Ashton Mansion lead to a mystery fraught with danger and intrigue. In DYING TO GET HER MAN, Suzanne Gray dresses herself in white, ties a blue ribbon in her hair, gathers a bouquet of white roses, types a suicide note, lies down on her lover’s grave on the coldest day in Macon, Georgia’s recent history, and freezes to death. Or does she? Is it suicide? Is it murder? Jennifer is determined to find out even as Sam seems determined to ask Jennifer to marry him—at least until his old college flame shows up. Jennifer’s writers’ group is back in each volume to offer their questionable help as they continue their journey toward getting published. Jennifer’s reporter boyfriend Sam is there, as well, to lend his assistance. And Jennifer's faithful greyhound, Muffy, offers plenty of love and support.
Author: Larry Stains
Publisher: Rodale
ISBN: 9781579540937
Category : Self-Help
Languages : en
Pages : 492
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Book Description
A guide to the minds of women complied by 2,513 real interviews details the specifics of what women love and hate, with tips that can turn any man into an exceptional lover and partner. 20,000 first printing.
Author: Erin Grayson Sapp
Publisher: LSU Press
ISBN: 0807179086
Category : Sports & Recreation
Languages : en
Pages : 260
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Book Description
We remember the 1966 birth of the New Orleans Saints as a shady quid pro quo between the NFL commissioner and a Louisiana congressman. Moving the Chains is the untold story of the athlete protest that necessitated this backroom deal, as New Orleans scrambled to respond to a very public repudiation of the racist policies that governed the city. In the decade that preceded the 1965 athlete walkout, a reactionary backlash had swept through Louisiana, bringing with it a host of new segregation laws and enough social strong-arming to quash any complaints, even from suffering sports promoters. Nationwide protests had assailed the Tulane Green Wave, the Sugar Bowl, and the AFL’s preseason stop-offs, and only legal loopholes and a lot of luck kept football alive in the city. Still, live it did, and in January 1965, locals believed they were just a week away from landing their own pro franchise. All they had to do was pack Tulane Stadium for the city’s biggest audition yet, the AFL All-Star game. Ultimately, all fifty-eight Black and white teammates walked out of the game to protest the town’s lingering segregation practices and public abuse of Black players. Following that, love of the gridiron prompted and excused something out of sync with the city’s branding: change. In less than two years, the Big Easy made enough progress to pass a blitz inspection by Black and white NFL officials and receive the long-desired expansion team. The story of the athletes whose bravery led to change quickly fell by the wayside. Locals framed desegregation efforts as proof that the town had been progressive and tolerant all along. Furthermore, when a handshake between Pete Rozelle and Hale Boggs gave America its first Super Bowl and New Orleans its own club, the city proudly clung to that version of events, never admitting the cleanup even took place. As a result, Moving the Chains is the first book to reveal the ramifications of the All-Stars’ civil resistance and to detail the Saints’ true first win.
Author:
Publisher:
ISBN:
Category : Aeronautics
Languages : en
Pages : 572
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Book Description
