Author: Karen Madrid
Publisher: Barclay Books (FL)
ISBN: 9781931402064
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
Karen has always had an interest in staying in shape. After the latest fad diet on the market left her with acne and exhaustion, she decided to develop her own plan and devise easy methods that work for weight control. She decided that she didnt want any more suffering from diet plans which were concocted by people who were just plain CRAZY! The The Workout Notebook is used by many medical doctors as a natural way to help their patients manage weight control and good health.
Author: Catherine Ford Sori
Publisher: Taylor & Francis
ISBN: 113569575X
Category : Psychology
Languages : en
Pages : 226
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Book Description
The Therapist's Notebook Volume 3 includes clinician field-tested activities for therapists who work with individuals, children and adolescents, couples, families, and groups. The reproducible handouts are designed to be practical and useful for the clinician, and cover the most salient topics that counselors are likely to encounter in their practices, with various theoretical approaches. Each chapter includes a "Reading and Resources for the Professional" section that guides readers toward useful books, videos, or websites that will further enhance their understanding of the chapter contents. This book is an excellent tool for both experienced and novice counselors for increasing therapeutic effectiveness.
Author: Elizabeth Irvin Ross
Publisher: Barnes & Noble Publishing
ISBN: 9780760741788
Category : Authorship
Languages : en
Pages : 286
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Book Description
Author: Glyn Trefor-Jones
Publisher:
ISBN: 9781848422858
Category : Drama
Languages : en
Pages : 0
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Book Description
Packed full of drama games, ideas and suggestions, Drama Menu is a unique new resource for drama teachers.
Author: Jacques DeVore
Publisher: Rodale
ISBN: 1623367743
Category : Sports & Recreation
Languages : en
Pages : 274
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Book Description
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.
Author: Susan Campbell Bartoletti
Publisher: Good Year Books
ISBN: 9780673189950
Category : Education
Languages : en
Pages : 102
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Book Description
Educational resource for teachers, parents and kids!
Author: Laura Vanderkam
Publisher: Penguin
ISBN: 159184410X
Category : Self-Help
Languages : en
Pages : 273
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Book Description
It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Author: Alysia Rieg
Publisher: WestBow Press
ISBN: 1512729205
Category : Family & Relationships
Languages : en
Pages : 131
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Book Description
With raw transparency and straightforward truth, Alysia Rieg shares candidly the things she went through emotionally and mentally throughout her time of loss and grief. She describes with exquisite detail and gentle passion the pivotal moments and challenges that brought her from being a lost and hopeless victim to a triumphant and victorious overcomer. Alysia begins For Such a Time as This with an obvious but necessary acknowledgment: Life is filled with many shortcomings, trials, losses, disappointments, and failures but encourages us that we can choose to not be a casualty of our circumstances. For Such a Time as This includes a thirty-day fitness program using exercises and daily techniques that will transform not only your body but your heart and mind leaving you inspired, empowered, and with the desire to courageously take back your life and become all that you were created to be. Why not choose today to begin your transformation so that you can walk confidently through the successful and purposeful life you were meant to live? For Such a Time as This is for such a time as this!
Author: Elizabeth Irvin Ross
Publisher:
ISBN: 9780890876886
Category : Language Arts & Disciplines
Languages : en
Pages : 276
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Book Description
Gives practical advice on breaking writer's block, making the most productive use of writing time, improving one's fiction and nonfiction, and selling one's work.
Author: Nancy Beiman
Publisher: AVA Publishing
ISBN: 2940373817
Category : Performing Arts
Languages : en
Pages : 235
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Book Description
"Animated Performance" discusses the fascinating process of bringing animated characters to life. This unique introduction to the art of animated performance explores the power of animation to portray an almost unlimited variety of characters.
