Your Health – Unchained M.M.A. – Mind Matter Attitude PDF Download
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Author: Sunil. M
Publisher: Notion Press
ISBN: 1685632688
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
Within the digital platform, when one seeks a solution to a problem, it leaves us flummoxed with thousands of options. Hence the ideation of this book came about so that every individual can relate to a given situation by getting down to the root cause of the problem and try to come to a one-stop solution; be it health, diet, exercise regimes, losing or gaining weight, injury management or simply wanting to stay fit and healthy. Don’t follow unrealistic goal-setting trends for what type A body might be able to achieve Type B Body would not. Outgrow this copy-paste methodology. This book helps understand one's body for better and faster results. Demystifying exercising and especially diet myths that spread like wildfire. Within the last decade, the term ‘health is wealth’ has become ‘wealth in health’; it’s all commercialised. This lockdown has busted a lot of notions. Now, one can train within the 4 walls of their home and achieve which was being preached otherwise. Balance is the key for everything in our lives. Many times it may feel easier said than done, but in reality, it could just be an arm's length away. It is you and you alone who can help yourself and no one else.
Author: Sunil. M
Publisher: Notion Press
ISBN: 1685632688
Category : Health & Fitness
Languages : en
Pages : 199
Get Book Here
Book Description
Within the digital platform, when one seeks a solution to a problem, it leaves us flummoxed with thousands of options. Hence the ideation of this book came about so that every individual can relate to a given situation by getting down to the root cause of the problem and try to come to a one-stop solution; be it health, diet, exercise regimes, losing or gaining weight, injury management or simply wanting to stay fit and healthy. Don’t follow unrealistic goal-setting trends for what type A body might be able to achieve Type B Body would not. Outgrow this copy-paste methodology. This book helps understand one's body for better and faster results. Demystifying exercising and especially diet myths that spread like wildfire. Within the last decade, the term ‘health is wealth’ has become ‘wealth in health’; it’s all commercialised. This lockdown has busted a lot of notions. Now, one can train within the 4 walls of their home and achieve which was being preached otherwise. Balance is the key for everything in our lives. Many times it may feel easier said than done, but in reality, it could just be an arm's length away. It is you and you alone who can help yourself and no one else.
Author: Joey Reghitto
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530627783
Category :
Languages : en
Pages : 322
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Book Description
Have you ever wanted to go to prison? Of course not. What normal person would? But haven't you wondered what it would be like? To be locked up? To do hard time? What is it really like? Is it as bad as the movies? It can't be, can it? Spoiler alert: it is! How did I cope with it? By making jokes out of the situation, which is easier said than done some days. I wanted to write something unique, something different than you have ever seen before. Anyone can write seriously about prison, it is a serious place. But who can make jokes out of it? That's right, me! Enjoy this humorous, depressing, roller coaster of an experience in one of the most notorious prisons in US history, San Quentin State Penitentiary.
Author: C. R. Jahn
Publisher: iUniverse
ISBN: 1469732564
Category : Sports & Recreation
Languages : en
Pages : 365
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Book Description
FTW SELF DEFENSE FTW Self Defense is a revolutionary text which addresses, in great detail, many important yet controversial topics which most instructors do not discuss with their students. Th is is the reality of self defense, and these topics are not entered into lightly. Intended for mature and open minded students only. This is the long awaited companion volume to the underground bestseller Hardcore Self Defense.
Author: Sivamohan Valluvan
Publisher: Manchester University Press
ISBN: 152612615X
Category : Social Science
Languages : en
Pages : 276
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Book Description
Nationalism has reasserted itself today as the political force of our times, remaking European politics wherever one looks. Britain is no exception, and in the midst of Brexit, it has even become a vanguard of nationalism’s confident return to the mainstream. Intellectual attempts to account for nationalism’s resurgence have however floundered. Desperately trying to read nationalism through one overarching cause – as capitalist crisis, as cultural backlash, or as social media led anti-Establishment politics – these accounts have proven woefully inadequate. This book argues that the only way to understand nationalism is through nationalism itself. To understand it as the key force of modernity that calls upon all existing ideological traditions in asserting its appeal: whether it is liberal, conservative, neoliberal or left-wing. This ideological clamour that characterises today’s British nationalism requires both recognition and theorisation. A meaningful understanding of new nationalism must reckon with the ideological range animating it and the deeply hostile aversion to different racial minorities that pervades its respective ideologies. Drawing on a variety of cultural and political themes – ranging from Corbyn’s dithering, the cult of Churchillism, the neoliberal fixation with a ‘point-system’ immigration policy, the muscular secularism of Richard Dawkins and friends, fears that the white working class have ‘become black’, and even simply the strange appeal of Harry Potter and Game of Thrones – this book provides a dazzling but always detailed study of how nationalism is the politics of today only because it is a politics of everything.
Author: Chinmay Pravin Charde
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 404
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Book Description
Presenting a brand new collection of more than 200 poems that generously engage with various poetic devices. A must-have collection for readers who want to flirt with the classical 'old world' charm of poetry that is also firmly anchored in fresh breaths of contemporary themes. The author paints vivid, ambient, and emotional landscapes with words, stitching fantastical narratives that catch you off guard. A poem on pressure cookers? Eggs, paperweights, pistachios, bears speaking French, a rat dating a nightingale, chickens entering the disco? These and several such surreal metaphors creatively explore grander concerns that also embody acute observations of human life and deeper layers of our collective psyche. Dollops of wit, romance, humor, hope, and satire have been lavishly scattered throughout the book, highlighting different shades of many elucidated topics. To summarize, this book is enamored with rich, intricately layered imagery and ideas in writing that probe a multitude of dimensions while maintaining affinity to the literary quality of its works.
Author: Eng Fong Pang
Publisher:
ISBN: 9789811129100
Category : College students
Languages : en
Pages : 484
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Book Description
Account of college students of Singapore Management University.
Author: Shasi Kala
Publisher: Notion Press
ISBN: 1639975330
Category : Fiction
Languages : en
Pages : 148
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Book Description
Torn between love and karma. What is he doing here Sivadasini thought when she met John Wayne at the Happiness Yogalya. Then she didn’t have the least idea that she would have to travel unknown paths because of him. John felt that, “this Indian beauty is my girl” but Sivadasini ignored her own feelings for him. “I have enough troubles already in my life,” she thought as she could not think of resisting her orthodox mother. Invisible strings of love were woven between them. Still Sivadasini could not get over her insecurities which threw them both worlds apart in the same city. Was their lives going to go on like that- with their love withering- or would some spiritual power intervene and help them find happiness?
Author: Dawn Keetley
Publisher: New Suns: Race, Gender, and Se
ISBN: 9780814255803
Category : Literary Criticism
Languages : en
Pages : 254
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Book Description
Essays explore Get Out's roots in the horror tradition and its complex and timely commentary on twenty-first-century US race relations.
Author: Peter F. Bulmer
Publisher: Strategic Book Publishing & Rights Agency
ISBN: 1682355772
Category : Education
Languages : en
Pages : 434
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Book Description
Do you want to learn The Lost Secret of Speaking Perfect English? The Moving Mouth Dictionary technique provides a very simple approach to perfecting English speaking and pronunciation. The book takes a down-to-earth approach for speaking clear English, as it breathes some fresh air into the stuffy corridors of academic learning. It is geared to help students and business people speak impressive and naturally clear English, taking much of the guessing out of pronunciation and spelling. English will become more of a physical activity, rather than a cerebral academic subject. The key is in identifying and improving specifi c types of reverse and forward mouth movements, actions based on using simple vertical mouth movement notations that have simple associations with key phonetics sounds for specifi c letters. The technique’s forward and reverse mouth movements combined with a natural English rhythm also helps trigger and access vocabulary and verbs, while aiding in word retention, fl uency and auto correcting. The book features a dictionary of over 11,000 words, including some of the most diffi cult words in the English language, which have been broken down, putting these notations into “mouthables.” The process draws heavily on early humans’ natural ability to howl and growl, using their mouths vertically. Hence, the lost connection between our near ancestors can aid our ability to speak clear English, an ability we have lost and need to rediscover.
Author: Tamás, Polgár
Publisher: CSW-Verlag
ISBN: 3941287974
Category : Computers
Languages : en
Pages : 521
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Book Description
FREAX – the biggest book ever written about the history of the computer demoscene. The book tells the complete history of the Commodore 64 and the Amiga, both about the machines and about the underground subcultures around them, from the cracker- and warez-scene to the demoscene, from hacking and phreaking to the ASCII art scene. Interviews with scene celebrities, former key persons of the computer industry, citations from contemporary magazines and fanzines make the narrative history of the big adventure complete. The book contains 350 pages and is illustrated with 480 color photos and screenshots. This is the comprehensive guide to the golden era of home computers.
