The Everything Guide to a Healthy Home PDF Download
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Author: Kimberly Button
Publisher: Simon and Schuster
ISBN: 1440532095
Category : House & Home
Languages : en
Pages : 309
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Book Description
According to the U.S. Environmental Protection Agency, the air in our houses is up to five times more polluted than air outside--so it's clear that our homes have become fundamentally unhealthy places. But there is hope! With this guide, you'll learn the immediate changes that make your home--and your life--healthier and safer by neutralizing the toxins, radiation, and chemicals that threaten the average house. Inside you'll find: Instant-fix checklists that will immediately make your home, workplace, and school safer Room-by-room explorations of the most common and avoidable threats Special tips designed to protect vulnerable infants, children, and pets With detailed checklists that are ranked by the projected health impact of making the fix, you'll be able to make real, concrete improvements to the health of your home. Whether you make every change or just a targeted few, the decisive steps in this guide will result in a safer, more comfortable, and more livable home for you and your family.
Author: Hilary Jacobs Hendel
Publisher: Random House
ISBN: 0399588140
Category : Psychology
Languages : en
Pages : 322
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Book Description
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Author: Jamie Gold
Publisher: Tiller Press
ISBN: 1982139048
Category : House & Home
Languages : en
Pages : 256
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Book Description
Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Like a lot of folks these days, you’re committed to maintaining a healthy lifestyle. You watch your diet, stay active, meditate, and surround yourself with positive people. So why should your home be any different? Residential designer Jamie Gold has spent years defining the exciting new field of wellness design, which explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. Wellness by Design offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy. Whether you’re training for a marathon or recovering from an injury, building your dream home or decorating your new rental, the design of your home can help—or hinder—your active lifestyle. This book will help you keep your fitness goals and stay on track for a long and healthy life.
Author:
Publisher:
ISBN: 9789241550376
Category :
Languages : en
Pages : 149
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Book Description
Improved housing conditions can save lives, prevent disease, increase quality of life, reduce poverty, and help mitigate climate change. Housing is becoming increasingly important to health in light of urban growth, ageing populations and climate change. The WHO Housing and health guidelines bring together the most recent evidence to provide practical recommendations to reduce the health burden due to unsafe and substandard housing. Based on newly commissioned systematic reviews, the guidelines provide recommendations relevant to inadequate living space (crowding), low and high indoor temperatures, injury hazards in the home, and accessibility of housing for people with functional impairments. In addition, the guidelines identify and summarize existing WHO guidelines and recommendations related to housing, with respect to water quality, air quality, neighbourhood noise, asbestos, lead, tobacco smoke and radon. The guidelines take a comprehensive, intersectoral perspective on the issue of housing and health and highlight co-benefits of interventions addressing several risk factors at the same time. The WHO Housing and health guidelines aim at informing housing policies and regulations at the national, regional and local level and are further relevant in the daily activities of implementing actors who are directly involved in the construction, maintenance and demolition of housing in ways that influence human health and safety. The guidelines therefore emphasize the importance of collaboration between the health and other sectors and joint efforts across all government levels to promote healthy housing. The guidelines' implementation at country-level will in particular contribute to the achievement of the Sustainable Development Goals on health (SDG 3) and sustainable cities (SDG 11). WHO will support Member States in adapting the guidelines to national contexts and priorities to ensure safe and healthy housing for all.
Author: Shelley Redford Young
Publisher: Houghton Mifflin Harcourt
ISBN: 9781580540711
Category : Cooking
Languages : en
Pages : 130
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Book Description
In an age when it is becoming increasingly difficult to sort out real food from the poorer quality items sold in the markets, Shelley Redford Youngs recipe book not only shows you all there is to know about delicious vegetarian food preparation, but also
Author: Kimberly Button
Publisher: Simon and Schuster
ISBN: 1440532095
Category : House & Home
Languages : en
Pages : 309
Get Book Here
Book Description
According to the U.S. Environmental Protection Agency, the air in our houses is up to five times more polluted than air outside--so it's clear that our homes have become fundamentally unhealthy places. But there is hope! With this guide, you'll learn the immediate changes that make your home--and your life--healthier and safer by neutralizing the toxins, radiation, and chemicals that threaten the average house. Inside you'll find: Instant-fix checklists that will immediately make your home, workplace, and school safer Room-by-room explorations of the most common and avoidable threats Special tips designed to protect vulnerable infants, children, and pets With detailed checklists that are ranked by the projected health impact of making the fix, you'll be able to make real, concrete improvements to the health of your home. Whether you make every change or just a targeted few, the decisive steps in this guide will result in a safer, more comfortable, and more livable home for you and your family.
Author: Mary Marecek
Publisher: iUniverse
ISBN: 0595120032
Category : Literary Collections
Languages : en
Pages : 110
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Book Description
This self-actualization book offers clues to solving the mystery of living. Some of the hints discussed are power, health, food, awareness, energy, illusion and integration. The spirit guide Jane Roberts presents a seven-day formula for the integration of soul and self. Some quotes are: "The divine is physical and the physical divine." "It is a relational universe." "Personality is not personhood." "Soul and self integration is a feeling of having arrived, being at home." "All gifts of the spirit are free ...they are yours for the taking when you are ready and open enough to receive them." "Blending the physical and the spiritual, closing the gap of duality and accepting your soul entity self is how this gift and all the gifts become part of your daily life."
Author: Kimberly Rider
Publisher: Chronicle Books
ISBN: 9780811850773
Category : Family & Relationships
Languages : en
Pages : 200
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Book Description
A guide to creating a healthy home environment, offering advice on how to remove commonly found dangerous or toxic materials, and answering questions about household materials, chemicals, and product ingredients. Covers each room of the house, as well as outdoor spaces.
Author: Gill Blanchard
Publisher: Casemate Publishers
ISBN: 1783376554
Category : Reference
Languages : en
Pages : 235
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Book Description
“With its practical slant and focus on demystifying unfamiliar property documents, this is the perfect introduction to tracing a house history.” —Family Tree Magazine Anyone who wants to find out about the history of their house—of their home—needs to read this compact, practical handbook. Whether you live in a manor house or on a planned estate, in a laborer’s cottage, a tied house, a Victorian terrace, a twentieth-century council house or a converted warehouse—this is the book for you. In a series of concise, information-filled chapters, Gill Blanchard shows you how to trace the history of your house or flat, how to gain an insight into the lives of the people who lived in it before you, and how to fit it into the wider history of your neighborhood. A wealth of historical evidence is available in libraries, archives and record offices, in books and online, and this is the ideal introduction to it. Gill Blanchard explores these resources in depth, explains their significance and directs the researcher to the most relevant, and revealing, aspects of them. She makes the research process understandable, accessible and fun, and in the process, she demystifies the sometimes-obscure language and layout of the documents that researchers will come up against. “This book is more than a guide to researching the history of your house, or a house of interest. It is a font of interest if you are seeking to research and understand the social and domestic lives of people and their communities from early times.” —Federation of Family History Societies
Author: DK
Publisher: Penguin
ISBN: 1465483128
Category : Body, Mind & Spirit
Languages : en
Pages : 258
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Book Description
How to use your astrological sign's birth horoscope to transform every area of your life. Learn how to interpret the positions of the zodiac signs, sun, moon and other planets to better understand yourself and your place in the world around you. The ebook outlines the key principles of astrology and pinpoints ways you can use it as a form of self-help. This ancient art can help you improve many different areas of your life--from your personal and professional relationships to your health, wealth, and well-being. You'll also see how astrology can help you when you need it most, with practical advice about handling life's key moments, including changing jobs, starting a family, coping with financial difficulty, or facing retirement. Written in plain language and with sample case studies and beautiful graphics, Astrology is your essential e-guide to navigating all of life's challenges and opportunities.
Author: Ann Louise Gittleman, Ph.D., CNS
Publisher: Penguin
ISBN: 1440637202
Category : Health & Fitness
Languages : en
Pages : 312
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Book Description
A groundbreaking plan to cleanse your system and revitalize your health. Award-winning author and detox expert Ann Louise Gittleman, Ph.D., CNS, America's "First Lady of Nutrition," has an unbeatable track record in helping people to identify the "hidden invaders" that may be sabotaging their health. In her groundbreaking The Gut Flush Plan, she focuses on the next frontier in health care-the new germ warfare- designed to outsmart the hidden invaders and superbugs that are spreading into the community and threatening our health-making us sick, tired, and bloated. In The Gut Flush Plan, Gittleman helps readers pinpoint the source of their "gut grief" and then offers a revolutionary threestep program to rebuild the digestive system from the cellular level up. You will learn to: * fortify your own compromised digestive system against pathogens and parasites; * flush out any lingering invaders or toxins; * feed yourself nourishing foods that encourage and rebuild GI health; * and, with Gittleman's 21-Day Gut Flush Plan, replete with menu plans, irresistible recipes, and shopping lists, you'll discover tantalizing new foods and delicious herbs and spices that enhance immunity and reduce intestinal distress. With The Gut Flush Plan you'll feel better, lighter, cleaner, healthier, and more vital than you have in years!
