Your Genes Do Not Determine the Size of Your Jeans PDF Download
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Author: Gregory Anne Cox
Publisher:
ISBN: 9781940170053
Category :
Languages : en
Pages :
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Book Description
Author: Gregory Anne Cox
Publisher:
ISBN: 9781940170053
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Gregory Cox
Publisher: CreateSpace
ISBN: 9781490523965
Category :
Languages : en
Pages : 172
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Book Description
Were you out of the room when they passed out the manual on midlife? Are you confused by the conflicting information out there on what's healthy and what's not, what kind of exercise works and what doesn't what to eat at midlife and beyond to keep--or get--a body you can love is here in this book. Listen up, disease is an inevitable part of aging and Your Genes Do Not Determine the Size of Your Jeans proves that it's not! This book busts 10 of the common myths around food, aging, diseases, and drugs. You'll learn why all calories are not created equal and which ones will sabotage your weight loss efforts. Are you afraid of cholesterol in your food? Do you take a drug to keep it low? Find out why the lies about cholesterol are especially damaging to women. Has anyone ever dismissed a concern you had with "This is what happens at your age?" Kick this and other limiting thoughts to the curb. Health and vitality are possible at any age. If you are exercising for hours but not getting the results you want or simply don't have that much time you'll want to read chapter 10 and find out the truth about exercise. Sugar, sleep, hormones, and habits are looked at in detail with the latest science weighing in. Best of all, this information is practical and easy to understand. Gregory Anne has been studying nutrition, food, and the science of staying healthy as we age for most of her adult life. She's coached hundreds of women--and a few brave men--back to feeling good, looking good, and having a handle on how to enjoy the upcoming years not live in fear of a health challenge. The best news of all is that she isn't taking away your wine, chocolate, lazy days or chicken wings. In this book you'll find plenty of ways to enjoy life and stay healthy. One of her motto's is, Break the Rules, You Know You Want To. Who is this book for? Anyone who wants to do what they can to get or stay healthy, enjoy life, and understands that they have a big role to play in that. It is especially for women who are still up for rocking the years ahead, who have big plans that call for a strong healthy mind and body. Yes the mind gets attention too in this book. Fifty may be the new forty but society and western medicine are slow to catch on. We must imagine the life we want no matter what age and then go get it. Often that takes a whole new way of thinking. This book will teach you how to start. If you want to live a healthy and delicious life and you'd like a manual to follow, this is your book.
Author: Griff Neilson
Publisher: AuthorHouse
ISBN: 1524660299
Category : Self-Help
Languages : en
Pages : 187
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Book Description
Exorcising Your Excuses is a holistically based step-by-step approach in eradicating self-limiting excuses and unhealthy thinking patterns that so pervade our stressed out modern society. Learn WHY excuse making comes from an imbalanced body, mind, and soul, and WHAT to do about it! Learn the answers to the following questions: What is the true definition of excuses and how do they limit my limitless potential? Are my excuses subconsciously defining who I believe myself to be? Am I being limited through cultural, familial, educational, and other forms of mental conditioning? Why do I persist in behaviors that are self-defeating even when I am aware of them? How does nutrition, sleep, exercise and other lifestyle factors affect my mindset? Is excuse making a spiritual disorder? Why am I so negative in my thoughts? Can I harness the power of my Higher Self or God to eliminate my excuses and empower my thoughts? (non-religious) Can I reprogram my brain and permanently rid myself of excuse-making?
Author:
Publisher: Liz Petersen
ISBN:
Category :
Languages : en
Pages : 375
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Book Description
Author: Dr. Arun Dhir MD
Publisher: Balboa Press
ISBN: 1504315669
Category : Health & Fitness
Languages : en
Pages : 325
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Book Description
the real challenge is not weight loss. it’s WEIGHT maintenance. If years of yo-yo dieting with extreme exercise programs and weight loss medications have tired you out, perhaps it’s time to shift the approach. “Happy Gut, Healthy Weight” will help you understand how working on your gut with practical strategies and adopting a holistic approach to a gut-friendly lifestyle can set you up for lasting weight loss success. YOUR GUT HOLDS THE KEY!
Author: Katie Robles
Publisher: Olivia Kimbrell Press
ISBN: 1681900343
Category : Religion
Languages : en
Pages : 171
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Book Description
Laugh until you love your body Are you ready to lose weight and get healthy, but you hate celery sticks and sweat? This book is for you. Sex, Soup, and Two Fisted Eating is: *Fun: laugh-a-minute encouragement complete with cartoons, poetry, and enough cheesy puns to make you lactose intolerant. *Sustainable: for long term results, look no further because the healthy habits you develop will help you stay fit until you die. (See how encouraging this is?) *Flexible: easily adaptable to fit your needs and preferences like a need for chocolate and a preference to avoid spandex, for example. *Educational: the science supporting healthy habits is explained in a memorable way, like how REM sleep is like a toilet.
Author: Margot Kinberg
Publisher: Teacher Created Materials
ISBN: 1425895123
Category : Education
Languages : en
Pages : 242
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Book Description
Encourage fourth-grade students to build their reading comprehension and word study skills using daily practice activities. Great for after school, intervention, or homework, teachers and parents can help students gain regular practice through these quick, diagnostic-based activities that are correlated to College and Career Readiness and other state standards. Both fiction and nonfiction reading passages are provided as well as data-driven assessment tips and digital versions of the assessment analysis tools and activities. With these easy-to-use activities, fourth graders will boost their reading skills in a hurry!
Author: Michael F. Roizen
Publisher: Simon and Schuster
ISBN: 1439199701
Category : Health & Fitness
Languages : en
Pages : 593
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Book Description
As they did with the revised edition of YOU: The Owner’s Manual, which has sold nearly 200,000 revised copies, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes. For the first time in our history, scientists are uncovering astounding medical evidence about dieting—and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America’s most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They’re going to do it by giving you the best weapon against fat: knowledge. By understanding how your body’s fat-storing and fat-burning systems work, you’re going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body’s size and its health. You’ll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you’d think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It’s a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you’ll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz’s signature accessibility, wit, and humor, YOU: On a Diet—The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet.
Author: Judith Matz
Publisher: Taylor & Francis
ISBN: 1040020194
Category : Psychology
Languages : en
Pages : 226
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Book Description
Now in its third edition, Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with binge and emotional eating, chronic dieting, and body image. Divided into three sections—The Problem, The Treatment, and The Solution—this book is filled with compelling clinical examples, visualizations, and exercises that professionals can use to deepen their knowledge and skills as they help clients find freedom from preoccupation with food and weight. New research on diet failure, health, weight, and weight stigma makes a case for why clinicians must reflect on their own attitudes and biases to understand how a weight loss focus can harm clients. In addition to addressing the symptoms, dynamics, and treatment of eating problems, this book presents a holistic framework that includes topics such as cultural, ethical, and social justice issues, the role of self-compassion, and promoting physical and emotional well-being for people of all shapes and sizes. Drawing from the attuned eating and weight inclusive frameworks, this book serves as an essential resource for both new clinicians and those interested in shifting their clinical approach. Trauma-informed and filled with compelling client stories and step-by-step strategies, Beyond a Shadow of a Diet offers professionals and their clients a positive, evidence-based model for making peace with food, their bodies, and themselves.
Author: Margot Kinberg
Publisher: Teacher Created Materials
ISBN: 1425876269
Category : Language Arts & Disciplines
Languages : en
Pages : 8
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Book Description
This resource provides a week of practice activities to build fourth grade students' reading comprehension and word study skills. Students gain regular practice through these quick, yet meaningful, reading activities. Great formative assessment tool!
