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Author: Susan Winter Ward
Publisher:
ISBN: 9780884963769
Category : Health & Fitness
Languages : en
Pages : 103
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Book Description
This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina.
Author: Susan Winter Ward
Publisher:
ISBN: 9780884963769
Category : Health & Fitness
Languages : en
Pages : 103
Get Book
Book Description
This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina.
Author: Ltc Ret Samuel Lombardo
Publisher: Dorrance Publishing
ISBN: 1434929892
Category : Poetry
Languages : en
Pages : 70
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Book Description
The author has always loved beauty, and having moved countless times while in the service in his army career, he finds that each area has something delightful to offer. The natural scenery and the architecture each place has are different―as well as the women. When he sees women who strike him as beautiful, with special qualities, though some he’ll never meet, he is inspired to write about them. Experience firsthand his thoughts and feelings for the lovely women who graced his life and made it more vibrant.
Author: Hayley Okines
Publisher: Accent Press Ltd
ISBN: 178375270X
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
The amazing and awkward life of Britain’s ‘oldest’ teenager Hayley Okines is just like any other seventeen-year-old: she loves clothes, shopping, TV and boy bands and hates getting up in the morning. But she has the rare genetic condition progeria, which means she ages eight times faster than normal, giving her the body of a 126-year-old woman. Her positive attitude and infectious smile has charmed millions of people, through a series of ‘Extraordinary People’ TV documentaries. Now in Young at Heart Hayley continues her unusual life story, which began with Old Before My Time. She reflects on the pains and perks of growing up with progeria; from the heartbreak of being told she will never walk again to the delight of passing her exams and starting college. She reveals the success of pioneering American drug trials, the sadness of losing younger friends to the disease and considers mood swings, marriage, music and what it’s like to be ‘famous’. As she approaches her seventeenth birthday, four years beyond the average life expectancy, Hayley looks forward to an independent and healthy future and tries hard not to think of what lies ahead.
Author: Jodi Adams
Publisher:
ISBN: 9781734836608
Category :
Languages : en
Pages :
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Book Description
A determined train races the clock to deliver a lively bunch of animals to the zoo for its grand opening. Will the animals arrive in time for their big debut? The train encounters several obstacles along the way, but...The Train Rolls On! With its catchy, rhyming text, beautiful illustrations, and themes of perseverance and teamwork, this fun adventure story is sure to appeal to children and adults alike.
Author: Frederick Lewis
Publisher: Rounder Records
ISBN: 9781579401139
Category : Boston Marathon
Languages : en
Pages : 232
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Book Description
A moving biography of a dynamic and charismatic athlete, who ran sixty one Boston Marathons and remains a legendary figure of perseverance and achievement in New England and throughout the running community.
Author: Susan Winter Ward
Publisher: New World Library
ISBN: 9781577312222
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
This book presents a series of yoga poses for all levels of ability including beginners of all ages. The basic series can be expanded with suggested alternative poses offering challanges for the more experienced yoga student. The book included sections on seated yoga for office, travel and the physically challenged, yoga for menopause and restorative poses.
Author: Rachelle Zukerman
Publisher: McGraw-Hill Companies
ISBN: 9780809297665
Category : Family & Relationships
Languages : en
Pages : 276
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Book Description
This is a book on romance and dating for women over 50. Dr. Zukerman offers honest advice she has given to hundreds of women in her clinics and workshops. True stories illustrate her points about finding a rewarding relationship and/or marriage after age 50.
Author: Jill C. Wheeler
Publisher: ABDO & Daughters
ISBN: 9781562395216
Category : Biography & Autobiography
Languages : en
Pages : 38
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Book Description
Biography of the American author who likes to have kids turn to reading for entertainment, who keeps his books funny, and who loves to scare others through his writing.
Author: Flo Young
Publisher: Dorrance Publishing
ISBN: 1480975974
Category : Poetry
Languages : en
Pages : 44
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Book Description
It’s a Heart Matter By: Flo Young Author Flo Young has always had a desire to encourage others through her inspired words and deeds. Poetry is her outlet when life gets too tough to handle by ordinary means; it was discovered at one of the lowest points in her life. She started her journey with God at an early age. She found that He was the only real assurance she could depend upon in every facet of her life. Whether it’s a broken heart that needs to be mended or a death of a loved one that perhaps was caught by surprise, God uses Young as His vessel to minister a portion of Him. It’s a Heart Matter was written as a token of her faith and appreciation of God’s hand upon her life. Often without searching, His spirit comes upon her. His word is so powerful that she has to jot it down at that moment because it is so profound! The poems that are written come by way of that spirit straight through her heart. As the spirit of anointing is poured out upon her, the weight is so heavy that she has to find an escape just to be able to breathe!
Author: Frank Sinatra
Publisher: Hal Leonard Publishing Corporation
ISBN: 9781423463627
Category : Music
Languages : en
Pages : 0
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Book Description
(Easy Piano Personality). Easy arrangements of 14 super Christmas hits associated with the legendary crooner. Includes: Christmas Memories * The Christmas Song * Have Yourself a Merry Little Christmas * I'll Be Home for Christmas * I've Got My Love to Keep Me Warm * White Christmas * and more!
