You Mean it Isn't in My Head? PDF Download
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Author: Susan Masterson
Publisher:
ISBN:
Category :
Languages : en
Pages : 96
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Book Description
If you've just been diagnosed with Sjogren's Syndrome, this is the book for you. Very often, when someone is diagnosed with Sjogren's, it's been after a long process of looking for answers to a list of medical problems, only to find out the information is incomplete and confusing. Wouldn't it be great to have reliable and trustworthy information about Sjogren's handed to you right away? Dr. Masterson has spent three years post-diagnosis digging through the scientific research, and getting to know others with Sjogren's syndrome. This book will allow you to skip the confusion and fuzzy understanding of the disease and go straight to "I know what this is and what to do for myself". In this book, you'll learn: *What's happening in your body and what's at the source of your symptoms.*What you're doctor is thinking about, and why you keep having to have all those blood tests.*What you are doing that makes it worse, and what you can do to make it better.*How what you eat, how you feel, and how active you are can influence your symptoms.*What you can do differently so you can begin to feel better.*Plus you'll have a collection of resources beyond this book that can keep you on track with your self-care program. When you're finished, you will have an understanding of this thing called Sjogren's. You will be able to have more educated conversations with your doctor, ask better questions, and get better results from your treatment.
Author: Susan Masterson
Publisher:
ISBN:
Category :
Languages : en
Pages : 96
Get Book
Book Description
If you've just been diagnosed with Sjogren's Syndrome, this is the book for you. Very often, when someone is diagnosed with Sjogren's, it's been after a long process of looking for answers to a list of medical problems, only to find out the information is incomplete and confusing. Wouldn't it be great to have reliable and trustworthy information about Sjogren's handed to you right away? Dr. Masterson has spent three years post-diagnosis digging through the scientific research, and getting to know others with Sjogren's syndrome. This book will allow you to skip the confusion and fuzzy understanding of the disease and go straight to "I know what this is and what to do for myself". In this book, you'll learn: *What's happening in your body and what's at the source of your symptoms.*What you're doctor is thinking about, and why you keep having to have all those blood tests.*What you are doing that makes it worse, and what you can do to make it better.*How what you eat, how you feel, and how active you are can influence your symptoms.*What you can do differently so you can begin to feel better.*Plus you'll have a collection of resources beyond this book that can keep you on track with your self-care program. When you're finished, you will have an understanding of this thing called Sjogren's. You will be able to have more educated conversations with your doctor, ask better questions, and get better results from your treatment.
Author: Perfection Learning Corporation
Publisher: Turtleback
ISBN: 9781663608192
Category :
Languages : en
Pages :
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Book Description
Author: Daniel G. Amen, MD
Publisher: Tyndale House Publishers, Inc.
ISBN: 149643823X
Category : Self-Help
Languages : en
Pages : 297
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Book Description
New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: Dragons from the Past that ignite your most painful emotions; Negative Thought Dragons that attack you, fueling anxiety and depression; They and Them Dragons, people in your life whose own dragons do battle with yours; Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever; Addicted Dragons that make you lose control of your health, wealth, and relationships; and Scheming Dragons, advertisers and social media sites that steal your attention. Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.
Author: Charles Fernyhough
Publisher: Basic Books
ISBN: 0465096816
Category : Psychology
Languages : en
Pages : 320
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Book Description
We live immersed in thought. But do we actually know what a thought is? To answer this question, psychology professor Charles Fernyhough draws on everything from neuroscience to literary history to grasp the true nature of this most inscrutable of acts: thinking. Whether a medieval saint who hears voices or a writer absorbed in an imagined world, a daydreamer riding the subway or a captivated reader, we experience thought as a creative inner dialogue featuring multiple voices. Fernyhough uses this conception to demystify mental illness, showing that imagining voices is intimately linked to the feeling of artistic production. Drawing on literature, film, and psychology, as well as cognitive science, The Voices Within is a poetic venture into the depths of our mind. It will revolutionize the way we hear and understand the voices in our heads.
Author: New Zealand. Parliament. House of Representatives
Publisher:
ISBN:
Category : New Zealand
Languages : en
Pages : 712
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Book Description
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
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Book Description
Originally published by Viking Penguin, 2014.
Author: Arthur Orton
Publisher:
ISBN:
Category :
Languages : en
Pages : 450
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Book Description
Author: Matthew Johnstone
Publisher: Hachette UK
ISBN: 1780339038
Category : Self-Help
Languages : en
Pages : 48
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Book Description
'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.
Author: Julia Galef
Publisher: Penguin
ISBN: 0735217556
Category : Business & Economics
Languages : en
Pages : 290
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Book Description
"...an engaging and enlightening account from which we all can benefit."—The Wall Street Journal A better way to combat knee-jerk biases and make smarter decisions, from Julia Galef, the acclaimed expert on rational decision-making. When it comes to what we believe, humans see what they want to see. In other words, we have what Julia Galef calls a "soldier" mindset. From tribalism and wishful thinking, to rationalizing in our personal lives and everything in between, we are driven to defend the ideas we most want to believe—and shoot down those we don't. But if we want to get things right more often, argues Galef, we should train ourselves to have a "scout" mindset. Unlike the soldier, a scout's goal isn't to defend one side over the other. It's to go out, survey the territory, and come back with as accurate a map as possible. Regardless of what they hope to be the case, above all, the scout wants to know what's actually true. In The Scout Mindset, Galef shows that what makes scouts better at getting things right isn't that they're smarter or more knowledgeable than everyone else. It's a handful of emotional skills, habits, and ways of looking at the world—which anyone can learn. With fascinating examples ranging from how to survive being stranded in the middle of the ocean, to how Jeff Bezos avoids overconfidence, to how superforecasters outperform CIA operatives, to Reddit threads and modern partisan politics, Galef explores why our brains deceive us and what we can do to change the way we think.
Author: Oliver Joseph Thatcher
Publisher:
ISBN:
Category : Encyclopedias and dictionaries
Languages : en
Pages : 486
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Book Description
