Fill Your Cup: A Physician's Guide to Caring for Yourself, Creating Your Purpose, and Masterfully Managing Your Condition PDF Download
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Author: Felecia N. Sumner Do
Publisher: Independently Published
ISBN: 9781794182752
Category : Body, Mind & Spirit
Languages : en
Pages : 48
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Book Description
Product Description: Do you feel stressed, tired, sick or overwhelmed? Do you feel like you never have time for yourself, even though you're exhausted taking care of others? When life's daily stresses and responsibilities take up all of your time, neglecting yourself can be all too easy - and often the first step to an unhealthy life. Far too frequently, poor self-care leads to illness, emotional distress and a stunted sense of purpose - but it doesn't have to. In her inspirational new book, nationally recognized family medicine physician Dr. Felecia Sumner takes you on a fascinating journey to discover the importance of self-care. Fill Your Cup will teach you all about: - "Living your best life" without guilt. You'll receive actionable steps that will allow you to begin a mindset transformation and a feeling of empowerment when saying "no." - Energizing your life, and pouring that energy into your purpose. You'll finish this book feeling revived and with a better knowledge of the next steps to take in order to reach your goals. - Improving your overall health and wellness through proper self-care. You'll feel much more confident in starting the journey to improve your well-being. Whether you're a health care provider, caregiver, parent, companion, or minister - Fill Your Cup will enable you to not only better care for your own self, but also effectively harness your own purpose and passion to care for those around you. If your own cup is empty, what are you pouring for others? Pick up your copy of "Fill Your Cup" today to re-energize, re-focus and feel well again! About the Author: Dr. Felecia Sumner is a family medicine physician, speaker, and community health advocate focused on empowering her patients and their communities to being WELL - Whole, Energized, and Loving Life. Dr. Sumner is actively involved in community health education, and has presented at a number of events about healthy lifestyle, nutrition, wellness and disease prevention. She is affectionately known as Dr "Break it down" due to her reputation for simplifying medical jargon in a way that even a child can understand it. Of personal note, Dr. Sumner lives in Pennsylvania with her devoted husband and 2 little diva daughters. She provides wellness coaching nationwide and telemedicine services to residents in the state of PA and GA - medical care online - whenever and wherever you need it.
Author: Felecia N. Sumner Do
Publisher: Independently Published
ISBN: 9781794182752
Category : Body, Mind & Spirit
Languages : en
Pages : 48
Get Book Here
Book Description
Product Description: Do you feel stressed, tired, sick or overwhelmed? Do you feel like you never have time for yourself, even though you're exhausted taking care of others? When life's daily stresses and responsibilities take up all of your time, neglecting yourself can be all too easy - and often the first step to an unhealthy life. Far too frequently, poor self-care leads to illness, emotional distress and a stunted sense of purpose - but it doesn't have to. In her inspirational new book, nationally recognized family medicine physician Dr. Felecia Sumner takes you on a fascinating journey to discover the importance of self-care. Fill Your Cup will teach you all about: - "Living your best life" without guilt. You'll receive actionable steps that will allow you to begin a mindset transformation and a feeling of empowerment when saying "no." - Energizing your life, and pouring that energy into your purpose. You'll finish this book feeling revived and with a better knowledge of the next steps to take in order to reach your goals. - Improving your overall health and wellness through proper self-care. You'll feel much more confident in starting the journey to improve your well-being. Whether you're a health care provider, caregiver, parent, companion, or minister - Fill Your Cup will enable you to not only better care for your own self, but also effectively harness your own purpose and passion to care for those around you. If your own cup is empty, what are you pouring for others? Pick up your copy of "Fill Your Cup" today to re-energize, re-focus and feel well again! About the Author: Dr. Felecia Sumner is a family medicine physician, speaker, and community health advocate focused on empowering her patients and their communities to being WELL - Whole, Energized, and Loving Life. Dr. Sumner is actively involved in community health education, and has presented at a number of events about healthy lifestyle, nutrition, wellness and disease prevention. She is affectionately known as Dr "Break it down" due to her reputation for simplifying medical jargon in a way that even a child can understand it. Of personal note, Dr. Sumner lives in Pennsylvania with her devoted husband and 2 little diva daughters. She provides wellness coaching nationwide and telemedicine services to residents in the state of PA and GA - medical care online - whenever and wherever you need it.
Author: Henri J. M. Nouwen
Publisher: Ave Maria Press
ISBN: 1594713103
Category : Religion
Languages : en
Pages : 128
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Book Description
The last book published before Henri Nouwen's death in 1996, Can You Drink the Cup? has been translated into ten languages and sold more than 140,000 copies. Exploring the deep spiritual impact of the question Jesus asked his friends James and John, Nouwen reflects upon the metaphor of the cup, using the images of holding, lifting, and drinking to articulate the basics of the spiritual life. Written with the profound insight and clarity characteristic of his numerous best-selling books, Nouwen's deeply perceptive exploration of Jesus' challenging question has the power to pierce your heart, expand your spiritual horizons, and radically change your life.
Author: Jeremy J. Lundmark
Publisher: WestBow Press
ISBN: 1490836349
Category : Religion
Languages : en
Pages : 251
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Book Description
Is God loving? The Bible says that God is love; however, it also portrays a God that floods the earth, takes the lives of the firstborn in Egypt, and lashes out time and again in His fury. How can a God of love be synonymous with the God of fury displayed in the Old Testament? Are we fools? “The fear of the Lord is the beginning of knowled≥ fools despise wisdom and instruction” (Pro 1:7). Twice in the Proverbs we’re told that the beginning of knowledge and wisdom is the fear of the Lord. Is it possible that we have become altogether ignorant simply because we’ve tossed out the Bible’s basic teaching on God’s fury? The Fury of God penetrates the paradox and shows that we cannot truly understand God’s love until we fully understand His fury. If believers today are truly abiding in God’s Word, they will come face-to-face with the fury of God, and its truth will bring satisfaction to their souls. God’s people must know the truth. They longingly desire it. The truth is that our God is a consuming fire. He is a jealous God. He is a holy God. He is an unchanging God. He is a triune God. Our God is a God of fury. It is that God, the God of the Scriptures, whom I hope to resurrect in the hearts and minds of His people with this book.
Author: Katie Westenberg
Publisher: Baker Books
ISBN: 1493424939
Category : Religion
Languages : en
Pages : 187
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Book Description
What if fear is the new brave? That's the question that you need answered if you are living afraid. Finding courage begins with fear itself--fear of the Lord. I Choose Brave reveals a countercultural plan to help you where you are--knee-deep in fears of parenting, the future, your marriage, and a world that feels unstable. When you're feeling fearful, the last thing you need is a social-media meme telling you to simply "power through" your fears. In I Choose Brave, Katie Westenberg digs deep into Scripture and shows that finding the courage to overcome our fears must start with fear of the Lord. Hundreds of passages speak to this foundational truth, yet we have somehow relegated them to antiquity. In sharing her own compelling story of facing her worst fear, Katie serves up theological truth with relatable application. In this book, you will · discover a fresh take on an old truth that displaces fear once and for all · understand why the culture's idea of "fearlessness" is a farce · access the holy courage you were made for With this new knowledge comes tremendous freedom. Hidden in the cleft of the Rock, the One truly worthy of our fear, you will begin to understand the only path to real courage.
Author: James Stuart Bell
Publisher: Simon and Schuster
ISBN: 1440505926
Category : Religion
Languages : en
Pages : 214
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Book Description
God enters into a covenant with every one of us, and promises fruitful rewards to those of us who remain true to our pledge. The Bible is filled with these divine commitments—and in A Cup of Comfort Book of Bible Promises, you'll not only find the promises, but also true stories of Christians whose lives have been changed as a result of ful-filling them. These encouraging, faith-affirming accounts reveal how we can seek trust and comfort in the Lord's words, seeing us through trying times. A Cup of Comfort Book of Bible Promises celebrates the success of fulfilled covenants—and delivers hope to those who find strength and inspiration in all the books of the Bible.
Author: Joyce Rupp
Publisher: Ave Maria Press
ISBN: 1933495537
Category : Religion
Languages : en
Pages : 192
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Book Description
Joyce Rupp's bestselling contemporary classic has sold more than 200,000 copies. This new edition continues a fifteen-year tradition of helping individuals and groups pray. Now with a new preface and fresh design, The Cup of Our Life is available to anyone seeking a more intimate and disciplined life of prayer. Joyce Rupp, the bestselling Catholic woman writer today, illustrates how the ordinary cups used each day can become sacred vessels that connect readers with life and bring them into closer union with the Divine. She explores how the cup is a rich symbol of life, with its emptiness and fullness, its brokenness and flaws, and its many blessings. With daily devotions for six weeks, this book is ideal for individual usage as well as group usage in parish settings, religious communities, and small Christian communities.
Author: Kramer Soderberg
Publisher:
ISBN:
Category :
Languages : en
Pages : 192
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Book Description
What is it that motivates you? What is your goal in this life? How are you coping and making sense of the trials and difficulties that you are facing today or will face in the furture? Are you searching for the truth or hiding from it. Kramer Soderberg - College basketball coach and first time author, allows you the reader to join him on his personal spiritual quest while coaching, motivating, and pushing you to grow in your own relationship with Christ and reap all the wonderful spiritual gifts that God and his Church are offering you. Most of us don't realize we are in the midst of a battle and have no idea what the end goal of this life actually is. Majority of us have been misled by the lies of our culture. And all of us have asked the question, "How am I going to deal with this?" or made the statement, "I'm just not motivated at the moment." As a Church, as Christians, and as followers of Jesus Christ we so often forget, as we all desperately search and scramble for what we want and need in this life, that all those desires we are chasing can be found in the same place and are given by the same person. "Fill Your Cup for Christ" takes you on the spiritual journey of an everyday sleepwalking cradle Catholic who was searching to get more out of his faith life. Kramer Soderberg--through stories, strategies, and some in your face coaching tactics--helps his readers grow in their relationship with Jesus, enhance their understanding of Catholic Church teaching, and ignite the desire to become the saint God is calling all of us all to be. Simple, genuine, and easy to read, "Fill Your Cup for Christ" is a life-changing book for Christians in all stages of life!
Author: Renee Swope
Publisher: Revell
ISBN: 0800719603
Category : Religion
Languages : en
Pages : 240
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Book Description
The radio host and speaker with Proverbs 31 shows women how to develop a confident heart and overcome insecurity and fears.
Author: Paige Burkes
Publisher: Castle Point Books
ISBN: 1250163447
Category : Games & Activities
Languages : en
Pages : 129
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Book Description
Paige Burkes offers simple ways to make joy your mantra every day with The Joy of Now Journal: Mindfulness in Five Minutes a Day, a perfect gift book for friends and loved ones. A beautiful, full-color guided journal that readers can use to help them appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.
Author: Amy Laura Dombro
Publisher:
ISBN: 9781938113727
Category : Education
Languages : en
Pages : 160
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Book Description
Make your everyday interactions with children intentional and purposeful with these steps: Be Present, Connect, and Extend Learning.
