You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma PDF Download
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Author: Doug Bremner
Publisher: Laughing Cow Books
ISBN: 0990865010
Category : Psychology
Languages : en
Pages : 133
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Book Description
Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, the sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family tell you to “get over it,” “move on,” and “just snap out of it.” You try, but it’s not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. YOU CAN'T JUST SNAP OUT OF IT will teach you how to take charge of your recovery from psychological trauma. It gives you tools to put you on the road to recovery, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through, because loved ones may hold the key to your recovery. The book introduces the START-NOW Program, which we have developed. It incorporates an easy-to-remember acronym that spells out an eight-point plan to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. This book lets YOU be in charge of your recovery, and it won’t cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool.
Author: Doug Bremner
Publisher: Laughing Cow Books
ISBN: 0990865010
Category : Psychology
Languages : en
Pages : 133
Get Book Here
Book Description
Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, the sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family tell you to “get over it,” “move on,” and “just snap out of it.” You try, but it’s not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. YOU CAN'T JUST SNAP OUT OF IT will teach you how to take charge of your recovery from psychological trauma. It gives you tools to put you on the road to recovery, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through, because loved ones may hold the key to your recovery. The book introduces the START-NOW Program, which we have developed. It incorporates an easy-to-remember acronym that spells out an eight-point plan to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. This book lets YOU be in charge of your recovery, and it won’t cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool.
Author: Dante Cicchetti
Publisher: John Wiley & Sons
ISBN: 1118120922
Category : Psychology
Languages : en
Pages : 1248
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Book Description
A comprehensive reference on external contributing factors in psychopathology Developmental Psychopathology is a four-volume compendium of the most complete and current research on every aspect of the field. Volume Three: Risk, Disorder, and Adaptation explores the everyday effects and behaviors of those with behavioral, mental, or neurological disorders, and the disorder's real-world impact on their well-being. Now in its third edition, this comprehensive reference has been fully updated to better reflect the current state of the field, and detail the latest findings in causation, intervention, contextual factors, and the risks associated with atypical development. Contributions from expert researchers and clinicians explore the effects of abuse and traumatic stress, memory development, emotion regulation, impulsivity, and more, with chapters specifically targeted toward autism, schizophrenia, narcissism, antisocial behavior, bipolar disorder, and borderline personality disorder. Advances in developmental psychopathology have burgeoned since the 2006 publication of the second edition, and keeping up on the latest findings in multiple avenues of investigation can be burdensome to the busy professional. This series solves the problem by collecting the information into one place, with a logical organization designed for easy reference. Learn how childhood experiences contribute to psychopathology Explore the relationship between atypical development and substance abuse Consider the impact or absence of other developmental traits Understand the full risk potential of any behavioral or mental disorder The complexity of a field as diverse as developmental psychopathology deepens with each emerging theory, especially with consideration of the multiple external factors that have major effects on a person's mental and emotional development. Developmental Psychopathology Volume Three: Risk, Disorder, and Adaptation compiles the latest information into a cohesive, broad-reaching reference with the most recent findings.
Author: Doug Bremner
Publisher: Laughing Cow Books
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 203
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Book Description
In 2001 Hoffman-La Roche's drug Accutane was selling in its billions worldwide as a treatment for acne. For those who suffered from extreme scarring acne, it was something of a miraculous treatment, however evidence started to mount that for others it was a death sentence. Over the next few years it was estimated that between 300 and 3,000 young people being prescribed Accutane since its launch had committed suicide or killed others.In 2001 the father of young man in Ireland who had committed suicide approached Dr. Doug Bremner as Professor of Psychiatry & Radiology at Emory University to see if he could find a causal link between the drug and depression. His findings were that the drug did have an effect on the brain likely to cause acute depression in some patients, which was not surprising as it is a molecular cousin of Vitamin A which is known to cause depression in excessive quantities.One might think that Hoffman-La Roche would have welcomed these findings. After all, no-one was doubting that Accutane was an extremely effective remedy in many cases, it was just that it appeared to have lethal side-effects in others.You might like to think again on that one. 'The Goose That Laid The Golden Egg' is the account of what Hoffman-La Roche did next, which was to prosecute a determined, energetic and vindictive campaign against Dr. Bremner designed to suppress his findings and destroy his career and livelihood.Nonetheless, Dr. Bremner persisted and today the prescription of Accutane (now known as Roaccutane among several other names) is subjected to the closest of scrutiny not only for its potentially depressive effects, but also for the likelihood of its causing birth defects and stunting growth.Knowing that the life of a whistleblower is rarely a happy one, why did Dr. Bremner decide to take anything that Hoffman-La Roche could throw at him rather than back down?There may be some rational reasons for this such as he had a strong belief that the public should be well informed about the side-effects of drugs in order to be able to make an objective decision, but maybe the real reason was more an emotional one stretching back to an equally determined, energetic and vindictive web of secrecy based on a pivotal and traumatic event in his childhood which he was also determined to get to the bottom of.From the pen of the author of 'Before You Take That Pill: Why the Drug Industry May Be Bad for Your Health: Risks and Side Effects You Won't Find on the Label of Commonly Prescribed Drugs, Vitamins, and Supplements', this is a truly riveting and emotional read detailing just what it costs to take on the full might of one of the largest corporations in the world when you have never claimed to be a saint and have no desire to become a martyr.
Author: James Hilton
Publisher: Bloomsbury Publishing
ISBN: 1472951522
Category : Education
Languages : en
Pages : 243
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Book Description
In an increasingly complex and ever-changing education landscape, school leadership is a rewarding but multifaceted profession. In order to survive in the job long term, school leaders need to understand how they can lead with positivity and purpose, all the while avoiding stress, coping with adversity, and taking better care of themselves physically and mentally. With teacher wellbeing and retention a growing concern, it is essential school leaders pass on this confidence and optimism to their staff members too. In this thought-provoking book, James Hilton explores ten traits of resilience and demonstrates to school leaders how they can embed these traits into their own practice and into their school to create a climate of resilience in every classroom. Ten Traits of Resilience is packed with practical advice, tips and reflective questions to help school leaders evaluate and improve their current practice, and threaded throughout are also perspectives from a number of education experts, including Ross Morrison McGill, Patrick Ottley-O'Connor, Viv Grant and Kim Johnson. With a foreword by happiness expert, Dr Andy Cope, this book is ideal for all school leaders and aspiring school leaders looking to promote and maintain a culture of resilience in their schools, in order to improve their own mental health and wellbeing, and that of their staff and pupils too.
Author: Joseph Procaccini
Publisher: Signet Book
ISBN: 9780451128669
Category : Family & Relationships
Languages : en
Pages : 260
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Book Description
Author: Barbara K. Lipska
Publisher: HarperCollins
ISBN: 1328787273
Category : Biography & Autobiography
Languages : en
Pages : 213
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Book Description
In the tradition of My Stroke of Insight and Brain on Fire, this powerful memoir recounts Barbara Lipska's deadly brain cancer and explains its unforgettable lessons about the brain and mind. Neuroscientist Lipska was diagnosed early in 2015 with metastatic melanoma in her brain's frontal lobe. As the cancer progressed and was treated, she experienced behavioral and cognitive symptoms connected to a range of mental disorders, including dementia and her professional specialty, schizophrenia. Lipska's family and associates were alarmed by the changes in her behavior, which she failed to acknowledge herself. Gradually, after a course of immunotherapy, Lipska returned to normal functioning, amazingly recalled her experience, and through her knowledge of neuroscience identified the ways in which her brain changed during treatment. Lipska admits her condition was unusual; after recovery she was able to return to her research and resume her athletic training and compete in a triathalon. Most patients with similar brain cancers rarely survive to describe their ordeal. Lipska's memoir, coauthored with journalist Elaine McArdle, shows that strength and courage but also an encouraging support network are vital to recovery.
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
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Book Description
Originally published by Viking Penguin, 2014.
Author: Mike Slade
Publisher: Cambridge University Press
ISBN: 0521746582
Category : Medical
Languages : en
Pages : 289
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Book Description
Focuses on a shift away from traditional clinical preoccupations towards new priorities of supporting the patient.
Author: Stephanie Foo
Publisher: Ballantine Books
ISBN: 0593238117
Category : Biography & Autobiography
Languages : en
Pages : 353
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Book Description
A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.
Author: J Douglas Bremner MD
Publisher:
ISBN: 9780692297292
Category :
Languages : en
Pages : 298
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Book Description
Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family may tell you to "get overit," "move on," and "just snap out of it." You try, but it's not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. We have developed a program that will let you take charge of your recovery from psychological trauma. START-NOW is an easy acronym that spells out eight point plan to recovery. It lets you be in charge, and it won't cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool. This seminar will cover the points in the recovery program outlined by psychiatrist and stress researcher J. Douglas Bremner, MD, in his new book You Can't Just Snap Out of It: The Real Path to Recovery From Psychological Trauma. We will cover a number of ways you can get on the road to self recovery from psychological trauma, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through. The START-NOW program has easy to remember point to help you on the path to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. "Dr Bremner has written a must-have how-to guide to recovery from psychological trauma that is clear and easy to follow. This long awaited book from the eminent expert and researcher on traumatic stress is an excellent resource for self recovery for trauma survivors." --Robert Lemelson, PhD, adjunct professor of Anthropology at UCLA, and documentary filmmaker. "Dr. Bremner and Lai Reed have distilled their extensive, scholarly knowledge of trauma, its effects, and its treatment into a practical, usable, reader-friendly format. You Can't Snap Out of It should prove very helpful for survivors of all types of trauma, including combat. The book provides many strategies and exercises for coping trauma and for recovering from it." Colin A. Ross, M.D., author Trauma Model Therapy
