You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma PDF Download
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Author: Doug Bremner
Publisher: Laughing Cow Books
ISBN: 0990865010
Category : Psychology
Languages : en
Pages : 133
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Book Description
Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, the sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family tell you to “get over it,” “move on,” and “just snap out of it.” You try, but it’s not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. YOU CAN'T JUST SNAP OUT OF IT will teach you how to take charge of your recovery from psychological trauma. It gives you tools to put you on the road to recovery, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through, because loved ones may hold the key to your recovery. The book introduces the START-NOW Program, which we have developed. It incorporates an easy-to-remember acronym that spells out an eight-point plan to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. This book lets YOU be in charge of your recovery, and it won’t cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool.
Author: Louis J Bevilacqua Psy D
Publisher: Tate Publishing
ISBN: 1617777722
Category : Health & Fitness
Languages : en
Pages : 136
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Book Description
No one wants to be depressed. Unfortunately, depression affects millions of us every day. Some people will tell us to just get over it or just snap out of it. Such individuals usually don't understand depression or what it is really like to be depressed. Their suggestions, although perhaps well-intentioned, are of little help. If you have struggled with depression, then you know that there are times When You Can't Snap Out of It. However, it isn't impossible to find help, take charge, and overcome. Dr. Bevilacqua identifies the most common symptoms of depression and describes clear and practical guidelines for recovery. The strategies he describes are based in the theory of cognitive therapy, which is one of the most effective forms of treating depression. You can set yourself on the path to wholeness and happiness today. There is always hope for healing. 'Finally! After struggling for 30 years I have found a book with simple exercises that allow me to cut through the fog and begin my journey out of depression.' - K.J. 'I've struggled with depression since being a teenager. Dr. Lou's book is easy to follow, relatable, practical, and hopeful. It's a resource you will refer to over and over again.' – Lisa
Author: Doug Bremner
Publisher: Laughing Cow Books
ISBN: 0990865010
Category : Psychology
Languages : en
Pages : 133
Get Book Here
Book Description
Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, the sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family tell you to “get over it,” “move on,” and “just snap out of it.” You try, but it’s not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. YOU CAN'T JUST SNAP OUT OF IT will teach you how to take charge of your recovery from psychological trauma. It gives you tools to put you on the road to recovery, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through, because loved ones may hold the key to your recovery. The book introduces the START-NOW Program, which we have developed. It incorporates an easy-to-remember acronym that spells out an eight-point plan to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. This book lets YOU be in charge of your recovery, and it won’t cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool.
Author: Patricia Weatherford
Publisher: AuthorHouse
ISBN: 1504910753
Category : Self-Help
Languages : en
Pages : 50
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Book Description
One night, I was on the floor, facedown, praying before the Lord, when I felt like God was enveloping me in his arms. I had just come out of a six-month depression. I heard him speak to my heart, and he told me that he wanted me to write a book on what it looks like, feels like, and what it is to be in a depressed person's body. My purpose in writing this book is to help educate people about this debilitating disease so that they can become more compassionate and supportive of their loved ones, friends, coworkers, and depressed people in general. If you have never experienced depression personally, it is difficult to understand and hard to relate to. I found out in talking to many people that mental illness touches almost every family. There are so many suicides that are taking place in our world today. That is why it is so important to arm yourselves with the knowledge of the signs and symptoms of depression so that you can get that person help. In the book, "You Can't Just Snap out of It," there is also a message of hope. You don't have to suffer in silence any longer. There is help out there for you. All you have to do is ask.
Author: Richard O'Connor
Publisher: Little, Brown Spark
ISBN: 0316266957
Category : Self-Help
Languages : en
Pages : 380
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Book Description
The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Author: Cathy Goldstein Mullin
Publisher: Dog Ear Publishing
ISBN: 1457508907
Category : Depression, Mental
Languages : en
Pages : 164
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Book Description
Author: Barbara Zajak
Publisher: iUniverse
ISBN: 1450204503
Category : Biography & Autobiography
Languages : en
Pages : 160
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Book Description
You Cant Win is the true story of one womans courageous battle with a debilitating addiction and the forces that wanted to keep her dependent on gambling. Born of a desperate need to please her mother and to escape an abusive father and brother, she becomes addicted first to Bingo and then to slot machines. She slowly slips into a life of lies, self-deception, and despair and finds herself on the verge of losing everything, including her family and ultimately her life. When she attempts to pull herself out of the spiral of depression and defeat, she is beaten back through a blatant disregard of the law by the powerful Detroit casinos. She comes to learn that the influence of casino profits on the political system is overwhelming and that the economic interests of the state far outweigh the social costs. In the end, she cant win on the slots, but with the love and support of her husband, she can put a broken life back together
Author: Dr Kathleen Griffiths
Publisher: Random House
ISBN: 1407060619
Category : Self-Help
Languages : en
Pages : 226
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Book Description
All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: - assess your mood and anxiety levels through interactive quizzes - help you to change unhelpful patterns of thought and behaviour - offer proven coping strategies to help you deal with depression and let you enjoy your life once more - outline complementary therapies, such as relaxation and meditation, to assist you in your recovery The Mood Gym is a unique guide that will help you feel better.
Author: Kelleen Dawson
Publisher: Authors Book Publishing
ISBN: 130479136X
Category : Art
Languages : en
Pages : 119
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Book Description
For over 30 years, friends, strangers and doctors urged me to share my firsthand account of mental illness. They believed in my ability to use simple words to help many people understand and empathize with those afflicted with this devastating illness. Through sharing and listening to others, I now know that mental illness has no boundaries. In my book, I give glimpses into what it's like to live with mental illness. By the end of my journey, I found my way out with hope and a calm mind. Volunteer and reach out to someone you know who is suffering, visit them and remind them they are not forgotten. When supporting someone with any illness, small actions can have a powerful effect.
Author: Allen R. Miller
Publisher: Infobase Publishing
ISBN: 1438121075
Category : Juvenile Nonfiction
Languages : en
Pages : 209
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Book Description
Examines the consequences of day-to-day life, where to go for help and features real-life examples of people struggling with depression.
Author: Mark Williams
Publisher: AuthorHouse
ISBN: 1477219129
Category : Biography & Autobiography
Languages : en
Pages : 133
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Book Description
Reaching out is an emotional and honest account of the experience that both Mark and his wife have had of depression. At 30 years of age, Mark didn't understand depression, he was one of the people who dismissed mental health issues. That all changed when Michelle, Marks wife, suffered from severe post natal depression after giving birth to their son. Michelle spiralled into a pit of depression which left Mark in the position of coping with a new born baby, looking after Michelle and running the home. Depression became a part of their lives. Reaching Out gives an insight into what life is like living with depression. When Michelle recovered, Mark himself became depressed. In the end the negative proved to be a positive in his life. " Sometimes you have to have a negative,to have a positive in life"
