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Author: Steve Wignall
Publisher: Andrews UK Limited
ISBN: 1907792198
Category : Biography & Autobiography
Languages : en
Pages : 368
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Book Description
From childhood kick-abouts on knee-scraping surfaces to junior football in shirts that reached your ankles to greet your socks, like many youngsters Steve Wignall dreamed of wearing a hallowed red shirt and becoming a professional footballer. Following his apprenticeship at Doncaster Rovers that dream came true and he embarked on a 20-year playing career that took him from Donny to Colchester, Brentford and Aldershot. When age and injury held up the red card, he went into coaching, scouting and management, returning to both Colchester and Doncaster Rovers as manager. Giving a fascinating, behind the scenes insight into life as a player and as a manager, and peppered with wonderful anecdotes that reflect his cheeky Scouse humour, Steve gives an honest account of his long journey of highs and lows in both his professional and personal life, from back-stabbing, rivalries and budget juggling to family upheavals and traumas. Throughout his long career, Steve's high expectations of himself, his loyalty, his tenacity and his vision as a player were mirrored in his management ethic and team training, at whatever level of football, and his skills and determination are what enabled him to survive and succeed in the tough, demanding and ever-changing world of football.
Author: Steve Wignall
Publisher: Andrews UK Limited
ISBN: 1907792198
Category : Biography & Autobiography
Languages : en
Pages : 368
Get Book Here
Book Description
From childhood kick-abouts on knee-scraping surfaces to junior football in shirts that reached your ankles to greet your socks, like many youngsters Steve Wignall dreamed of wearing a hallowed red shirt and becoming a professional footballer. Following his apprenticeship at Doncaster Rovers that dream came true and he embarked on a 20-year playing career that took him from Donny to Colchester, Brentford and Aldershot. When age and injury held up the red card, he went into coaching, scouting and management, returning to both Colchester and Doncaster Rovers as manager. Giving a fascinating, behind the scenes insight into life as a player and as a manager, and peppered with wonderful anecdotes that reflect his cheeky Scouse humour, Steve gives an honest account of his long journey of highs and lows in both his professional and personal life, from back-stabbing, rivalries and budget juggling to family upheavals and traumas. Throughout his long career, Steve's high expectations of himself, his loyalty, his tenacity and his vision as a player were mirrored in his management ethic and team training, at whatever level of football, and his skills and determination are what enabled him to survive and succeed in the tough, demanding and ever-changing world of football.
Author: Debbie Dadey
Publisher: Scholastic Inc.
ISBN: 1338829173
Category : Juvenile Fiction
Languages : en
Pages : 60
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Book Description
The hugely popular early chapter book series re-emerges -- now in e-book! Eddie's Great-aunt Mathilda is sick and he has to help take care of her. But when Eddie and his friends visit Mathilda's house, strange things start to happen. Howie sees someone staring at him from the attic window and, when his back is turned, his garlic potato chips are used to spell the word ATTIC on the ground. During later visits the kids hear noises from the attic, but Great-aunt Mathilda swears there's nothing up there. Could the ghost of Eddie's Great-uncle Jasper, who died years ago, be haunting his aunt's home? The Bailey School kids will find out!
Author: Tom Kerridge
Publisher: Bloomsbury Publishing
ISBN: 1472962834
Category : Cooking
Languages : en
Pages : 390
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Book Description
Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! 'High-flavour healthy recipes' Sunday Times 'Dieting doesn't have to mean deprivation' Delicious 'Everyone will love Tom Kerridge's hearty good-for-you meals' BBC Good Food Magazine _______ 'When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!' Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising – and to stay on track. With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on bold flavours and big portions sizes, so you'll never go hungry and you'll always feel satisfied. Recipes include . . . · Quick black dhal · Steak tacos with burnt corn salsa · Charred mackerel and potato salad · Lamb bhuna · Blueberry meringue sundaes At the back of the book, you'll find a fantastic bonus chapter with a cardio workout and strength exercises that you can do from home with minimal equipment. It's all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge! 'Tom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks' Delicious _______ For more heathly recipe inspiration check out Tom Kerridge's Lose Weight for Good, Fresh Start and Dopamine Diet. Tom Kerridge's new book, Pub Kitchen, is out in September.
Author: Louise Graham PhD
Publisher: Troubador Publishing Ltd
ISBN: 1783062428
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
FED UP WITH BEING OVERWEIGHT? Join millions of others and learn how to succeed at losing weight and stay your perfect size – without giving up chips and other starchy foods! Ditch the faddy diets! You lose weight initially, but unless you can maintain your weight loss for six months – the time it takes for hunger hormones that are triggered by dieting to return to normal – you may end up heavier than before you started your diet. Based on the latest medical research, scientist Louise Graham explains that our modern diet makes us fat because it is highly palatable and energy dense. She reveals how you can lose weight permanently by increasing your intake of protein – more filling than other foods – and avoiding foods containing added sugar and added fat. A diet high in protein is not only an effective weight loss tool, it also partly compensates for the natural increase in appetite triggered by weight loss. There’s no need for confusing calorie counting, intermittent fasting or expensive commercial diet products – just eat three, filling, protein rich meals a day, cut out snacks and soft drinks and watch your weight plummet. Follow the sustainable maintenance plan inside and you never need go on another diet! Can I Have Chips? is a refreshing change from the usual faddy diet books, making it the perfect partner for anyone looking to lose weight and keep it that way. Featured in The Bookseller
Author: Allan Ahlberg
Publisher:
ISBN: 9780582411302
Category : Children's stories
Languages : en
Pages : 32
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Book Description
In every story in the Fast Fox, Slow Dog series, chickens in jeopardy are saved by Slow Dog from Fast Fox in a variety of hilarious ways. The Storytime Giants series presents large-format versions of stories by well-known authors.
Author: Allen Kurzweil
Publisher: Workman Publishing
ISBN: 0761148256
Category : Juvenile Nonfiction
Languages : en
Pages : 97
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Book Description
Provides experiments associated with a bag of potato chips: bags, chips, lids, spuds, and tubes.
Author: Niloufer Ichaporia King
Publisher: Univ of California Press
ISBN: 0520249607
Category : Cooking
Languages : en
Pages : 355
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Book Description
The first book published in the United States on Parsi food written by a Parsi, this beautiful volume includes 165 recipes and makes one of India's most remarkable regional cuisines accessible to Westerners. In an intimate narrative rich with personal experience, the author leads readers into a world of new ideas, tastes, ingredients, and techniques.
Author: Michael Moss
Publisher: Random House
ISBN: 0812997301
Category : Business & Economics
Languages : en
Pages : 278
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Book Description
NEW YORK TIMES BESTSELLER • From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health. “The processed food industry has managed to avoid being lumped in with Big Tobacco—which is why Michael Moss’s new book is so important.”—Charles Duhigg, author of The Power of Habit Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize–winning investigative reporter Michael Moss sets out to answer these questions—and to find the true peril in our food. Moss uses the latest research on addiction to uncover what the scientific and medical communities—as well as food manufacturers—already know: that food, in some cases, is even more addictive than alcohol, cigarettes, and drugs. Our bodies are hardwired for sweets, so food giants have developed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we’ve evolved to prefer fast, convenient meals, hence our modern-day preference for ready-to-eat foods. Moss goes on to show how the processed food industry—including major companies like Nestlé, Mars, and Kellogg’s—has tried not only to evade this troubling discovery about the addictiveness of food but to actually exploit it. For instance, in response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with “diet” foods that are hardly distinguishable from the products that got us into trouble in the first place. As obesity rates continue to climb, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us why what we eat has never mattered more.
Author: John Patrick
Publisher: Centron Software
ISBN: 0818406453
Category : Games & Activities
Languages : en
Pages : 365
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Book Description
John Patrick is the biggest name in casino gambling today. By mastering John's four pillars of gambling success - Bankroll, Knowledge of the Game, Discipline and Money Management - players can dramatically improve their odds of walking out of the casino ahead. With John Patrick's detailed instructions, they'll learn to use logical thinking to eliminate errors from their game and improve their chances of success every time they play.
Author: Melissa Urban
Publisher: Houghton Mifflin Harcourt
ISBN: 0544609719
Category : Cooking
Languages : en
Pages : 435
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Book Description
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
