You Are the One You've Been Waiting For PDF Download
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Author: Richard Schwartz
Publisher: Vermilion
ISBN: 9781785045127
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
'A must read' - Esther Perel 'My relationship bible' - Gabby Bernstein 'Releases our capacity to be fully alive in relationships' - Bessel van der Kolk Most loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task of caring for disowned and unloved parts of ourselves, our 'internal family'. Building on the revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz reveals how to reconnect and foster a healthy dialogue with your wise and compassionate 'Self' and your partner. You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust and connection with the one you love.
Author: Richard Schwartz
Publisher: Vermilion
ISBN: 9781785045127
Category : Family & Relationships
Languages : en
Pages : 0
Get Book Here
Book Description
'A must read' - Esther Perel 'My relationship bible' - Gabby Bernstein 'Releases our capacity to be fully alive in relationships' - Bessel van der Kolk Most loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task of caring for disowned and unloved parts of ourselves, our 'internal family'. Building on the revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz reveals how to reconnect and foster a healthy dialogue with your wise and compassionate 'Self' and your partner. You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust and connection with the one you love.
Author: Alice Walker
Publisher: The New Press
ISBN: 1595585893
Category : Literary Collections
Languages : en
Pages : 273
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Book Description
A New York Times bestseller in hardcover, Pulitzer Prize winner Alice Walker’s We Are the Ones We Have Been Waiting For was called “stunningly insightful” and “a book that will inspire hope” by Publishers Weekly. Drawing equally on Walker’s spiritual grounding and her progressive political convictions, each chapter concludes with a recommended meditation to teach us patience, compassion, and forgiveness. We Are the Ones We Have Been Waiting For takes on some of the greatest challenges of our times and in it Walker encourages readers to take faith in the fact that, despite the daunting predicaments we find ourselves in, we are uniquely prepared to create positive change. The hardcover edition of We Are the Ones We Have Been Waiting For included a national tour that saw standing-room–only crowds and standing ovations. Walker’s clear vision and calm meditative voice—truly “a light in darkness”—has struck a deep chord among a large and devoted readership.
Author: Laurie Arnold
Publisher: Easton Studio Press, LLC
ISBN: 1935212516
Category : Juvenile Fiction
Languages : en
Pages : 178
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Book Description
When Madison McGee is orphaned and forced to live with her wacky grandmother in boring old Truth or Consequences, New Mexico, she’s pretty sure nothing will ever be right again. Her grandmother is addicted to TV shopping shows. Her only neighbors are a crazy lady and a vicious junkyard mutt. And she misses her old life something fierce. Could it get any worse? A jeans and T-shirt kind of girl, Madison refuses to be seen in the “cupcake dresses” her grandmother tries to get her to wear. Everything changes when a MegaPix 6000 TV mysteriously shows up on her doorstep. With the accidental push of a button on the remote control, Madison teleports into a dizzying world of lights, cameras, action, and peril. But with the help of a little magic, she discovers that things aren’t always what they appear to be, and that life can actually get better in a brand new way.
Author: Charlotte Alter
Publisher: Penguin
ISBN: 052556151X
Category : Political Science
Languages : en
Pages : 370
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Book Description
An optimistic look at the future of American leadership by a brilliant young reporter A new generation is stepping up. There are now twenty-six millennials in Congress--a fivefold increase gained in the 2018 midterms alone. They are governing Midwestern cities and college towns, running for city councils, and serving in state legislatures. They are acting urgently on climate change (because they are going to live it); they care deeply about student debt (because they have it); they are utilizing big tech but still want to regulate it (because they understand how it works). In The Ones We've Been Waiting For, TIME correspondent Charlotte Alter defines the class of young leaders who are remaking the nation--how grappling with 9/11 as teens, serving in Iraq and Afghanistan, occupying Wall Street and protesting with Black Lives Matter, and shouldering their way into a financially rigged political system has shaped the people who will govern the future. Through the experiences of millennial leaders--from progressive firebrand Alexandria Ocasio-Cortez to Democratic presidential hopeful Pete Buttigieg to Republican up-and-comer Elise Stefanik--Charlotte Alter gives the big-picture look at how this generation governs differently than their elders, and how they may drag us out of our current political despair. Millennials have already revolutionized technology, commerce, and media and have powered the major social movements of our time. Now government is ripe for disruption. The Ones We've Been Waiting For is a hopeful glimpse into a bright new generation of political leaders, and what America might look like when they are in charge.
Author: Peter Levine
Publisher: Oxford University Press
ISBN: 019993942X
Category : Political Science
Languages : en
Pages : 246
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Book Description
Peter Levine defends the principles that motivate today's best civic renewal efforts, shows that these experiments have already reached substantial scale, analyzes the opposition that they face, and proposes a strategy to turn them into a movement that can tackle America's most serious social problems.
Author: Daniel P. Friedman
Publisher: MIT Press
ISBN: 0262536439
Category : Computers
Languages : en
Pages : 418
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Book Description
An introduction to dependent types, demonstrating the most beautiful aspects, one step at a time. A program's type describes its behavior. Dependent types are a first-class part of a language, and are much more powerful than other kinds of types; using just one language for types and programs allows program descriptions to be as powerful as the programs they describe. The Little Typer explains dependent types, beginning with a very small language that looks very much like Scheme and extending it to cover both programming with dependent types and using dependent types for mathematical reasoning. Readers should be familiar with the basics of a Lisp-like programming language, as presented in the first four chapters of The Little Schemer. The first five chapters of The Little Typer provide the needed tools to understand dependent types; the remaining chapters use these tools to build a bridge between mathematics and programming. Readers will learn that tools they know from programming—pairs, lists, functions, and recursion—can also capture patterns of reasoning. The Little Typer does not attempt to teach either practical programming skills or a fully rigorous approach to types. Instead, it demonstrates the most beautiful aspects as simply as possible, one step at a time.
Author: Kute Blackson
Publisher: Simon and Schuster
ISBN: 1501127276
Category : Religion
Languages : en
Pages : 256
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Book Description
"A unique blend of poetic lessons, wisdoms, practical methodology and teachings, plus real life stories to help create revolutionary change and spiritual awareness in readers, specifically targeting 20-, 30- and 40- somethings"--
Author: Richard Schwartz, Ph.D.
Publisher: Sounds True
ISBN: 168364669X
Category : Psychology
Languages : en
Pages : 127
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Book Description
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”
Author: JJ Heller
Publisher: WaterBrook
ISBN: 0593193253
Category : Juvenile Fiction
Languages : en
Pages : 41
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Book Description
This heartwarming picture book reassures children that a parent’s love never lets go—based on the poignant lyrics of JJ Heller’s beloved lullaby “Hand to Hold.” “May the living light inside you be the compass as you go / May you always know you have my hand to hold.” With delightful illustrations and an engaging rhyme scheme, this book offers the promise of security and love every child’s heart longs to know. From skipping stones and counting stars to climbing trees and telling stories, every moment is wrapped snugly in the certain warmth of a parent’s presence and God’s blessing. With poignancy and joy, this bedtime read captures the unconditional love parents want their children to know but so often fail to express amid the chaos of daily life.
Author: Rich Dutra-St. John
Publisher: Challenge Associates LLC
ISBN: 9781935253006
Category : Change (Psychology)
Languages : en
Pages : 0
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Book Description
Be the Hero is not just the title of this book, it's also a call to action to the hero who lives inside you. We want to share a lifetime of lessons learned, the stories we've experienced, and the opportunities we've had in finding the hero in each of us. We believe people thrive when they feel safe, loved, and celebrated. If we settle for tolerance, we've failed. Separation and despair can be transformed into hope and inspiration. Schools and communities can reverse the cycle of bullying and violence. You'll learn: the life-enhancing formula for change; ways to build intimacy and connection; how to become a better listener and communicator; and healthy ways of releasing pent-up emotions.
