You Actually Can Do This: Achieving a Healthy Lifestyle In Spite of Yourself PDF Download
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Author: Andrea Mondoux
Publisher:
ISBN: 9781988462158
Category : Health & Fitness
Languages : en
Pages : 186
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Book Description
When was the last time you looked at yourself in the mirror and loved who you saw? When was the last time you stood up confidently knowing you are exactly who you want to be?We live a society that constantly tells us we aren't enough. We need diets; we need work; we need to change.Andrea is here to tell you that you already are exactly who you need to be. You are beautiful and all you have to do is believe it. Stop living your life with excuses. Stop thinking you aren't enough. Stop telling yourself you need just one more diet.You can lead a life being a fierce woman, happy with who she is on the inside and outside. You can take action right now to leave behind the woman who thinks she isn't enough and embrace the one who knows that she is. By sharing the vulnerability of her journey from personal struggles to knowledge and power Andrea will inspire you with tips on how she transformed her own life from someone who was feeling hopeless to someone who is empowered.You Actually Can Do This is an interactive book with a reflective process to help you break through what is holding you back. Through humor and unconditional support, you will finally be able to free yourself from the vicious cycle of the diet culture and create the long-lasting health changes you crave.
Author: Andrea Mondoux
Publisher:
ISBN: 9781988462158
Category : Health & Fitness
Languages : en
Pages : 186
Get Book Here
Book Description
When was the last time you looked at yourself in the mirror and loved who you saw? When was the last time you stood up confidently knowing you are exactly who you want to be?We live a society that constantly tells us we aren't enough. We need diets; we need work; we need to change.Andrea is here to tell you that you already are exactly who you need to be. You are beautiful and all you have to do is believe it. Stop living your life with excuses. Stop thinking you aren't enough. Stop telling yourself you need just one more diet.You can lead a life being a fierce woman, happy with who she is on the inside and outside. You can take action right now to leave behind the woman who thinks she isn't enough and embrace the one who knows that she is. By sharing the vulnerability of her journey from personal struggles to knowledge and power Andrea will inspire you with tips on how she transformed her own life from someone who was feeling hopeless to someone who is empowered.You Actually Can Do This is an interactive book with a reflective process to help you break through what is holding you back. Through humor and unconditional support, you will finally be able to free yourself from the vicious cycle of the diet culture and create the long-lasting health changes you crave.
Author: Eddie Huffman
Publisher: Univ of TX + ORM
ISBN: 1477325956
Category : Biography & Autobiography
Languages : en
Pages : 261
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Book Description
“An excellent new biography” of the influential songwriter that showcases his renowned humor and musical genius (The Telegraph). With a range that spans the lyrical, heartfelt songs “Angel from Montgomery,” “Sam Stone,” and “Paradise” to the classic country music parody “You Never Even Called Me by My Name,” John Prine is a songwriter’s songwriter. Across five decades, he’s created critically acclaimed albums—John Prine (one of Rolling Stone’s 500 Greatest Albums of All Time), Bruised Orange, The Missing Years—and earned two Grammy Awards, a Lifetime Achievement Award for Songwriting from the Americana Music Association, and induction into the Nashville Songwriters Hall of Fame. His songs have been covered by scores of artists, from Johnny Cash and Miranda Lambert to Bette Midler and 10,000 Maniacs, and influenced everyone from Roger McGuinn to Kacey Musgraves. Hailed in his early years as the “new Dylan,” Prine still counts Bob Dylan among his most enthusiastic fans. In John Prine, Eddie Huffman traces the long arc of Prine’s musical career, beginning with his early, seemingly effortless successes, which led paradoxically not to stardom but to a rich and varied career writing songs that other people have made famous. He recounts the stories, many of them humorous, behind Prine’s best-known songs and discusses all of Prine’s albums as he explores the brilliant records and the ill-advised side trips, the underappreciated gems and the hard-earned comebacks that led Prine to found his own successful record label, Oh Boy Records. This thorough, entertaining treatment gives John Prine his due as one of the most influential songwriters of his generation.
Author: Perfection Learning Corporation
Publisher: Turtleback
ISBN: 9781663608192
Category :
Languages : en
Pages :
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Book Description
Author: Hal Elrod
Publisher: BenBella Books
ISBN: 1637744358
Category : Self-Help
Languages : en
Pages : 305
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Book Description
USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Robert S. Mendelsohn, MD
Publisher: Ballantine Books
ISBN: 0345342763
Category : Family & Relationships
Languages : en
Pages : 306
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Book Description
Dr. Robert Mendelsohn, renowned pediatrician and author advises parents on home treatment and diagnosis of colds and flus, childhood illnesses, vision and hearing problems, allergies, and more. PLUS, a complete section on picking the right doctor for your child, step-by-step instructions for knowing when to call a doctor, and much more.
Author: Simon McCarthy-Jones
Publisher: Basic Books
ISBN: 1541646983
Category : Psychology
Languages : en
Pages : 187
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Book Description
Spite angers and enrages us, but it also keeps us honest. In this provocative account, a psychologist examines how petty vengeance explains human thriving. Spite seems utterly useless. You don't gain anything by hurting yourself just so you can hurt someone else. So why hasn't evolution weeded out all the spiteful people? As psychologist Simon McCarthy-Jones argues, spite seems pointless because we're looking at it wrong. Spite isn't just what we feel when a car cuts us off or when a partner cheats. It's what we feel when we want to punish a bad act simply because it was bad. Spite is our fairness instinct, an innate resistance to exploitation, and it is one of the building blocks of human civilization. As McCarthy-Jones explains, some of history's most important developments—the rise of religions, governments, and even moral codes—were actually redirections of spiteful impulses. A provocative, engaging read, Spite shows that if you really want to understand what makes us human, you can't just look at noble ideas like altruism and cooperation. You need to understand our darker impulses as well.
Author: Andy Core
Publisher: John Wiley & Sons
ISBN: 1118815181
Category : Self-Help
Languages : en
Pages : 246
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Book Description
Increase your employees'—and your own—productivity at work If you look out over today's workforce, you'll find millions of hard-working people who are overly tired, overly stressed, and less than enchanted with work. For organizations around the globe, this represents an incredible opportunity to improve productivity, talent retention, innovation, and overall profitability. The great paradox here is that when you take hard-working, responsible adults with a desire to succeed and a sense of responsibility and drop them into our demanding work culture, they tend to default to a way of life that sabotages their ability and best efforts to reach their goals. That's where author Andy Core comes in. Change Your Day, Not Your Life offers a proven strategy to help you become energized at work. This book is designed as a resource for work-life balance, a tool to help you increase productivity during the final two hours of work by up to 47 percent, content to fuel employee communication, and a curriculum that departments can use in weekly or monthly meetings to keep everyone working at their best. Author Andy Core is a credentialed, award-winning thought leader on increasing employee engagement, productivity, and wellness motivation; his talent lies in helping hard-working, conscientious adults thrive at work and in their personal lives Turn wasted hours into tasks accomplished by following the methods found in Change Your Day, Not Your Life.
Author: Jenny Odell
Publisher: Melville House
ISBN: 1612197507
Category : Technology & Engineering
Languages : en
Pages : 257
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Book Description
** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.
Author: Sara Gorman
Publisher: Sara Gorman
ISBN: 1439234892
Category : Health & Fitness
Languages : en
Pages : 106
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Book Description
Looking for a better way to manage life with a chronic illness? Despite Lupus will guide you through the proven steps needed to obtain the emotional and physical wellness you deserve.
Author: Jamaica Mann MBA
Publisher: iUniverse
ISBN: 0595907962
Category : Body, Mind & Spirit
Languages : en
Pages : 80
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Book Description
WENG summarizes the author's experiences of twenty years in management, training, leading, and his diligent pursuit of education. With his arrival at the end of an 'intellectual rope', he recognized that we are an untapped powerhouse of potentials. In WENG, he illustrates that: Sophistication is not a requirement to be excellent, Education does not equal success, Experience is never the limit of the future, Comfortable means we can perform better, Growth is always working beyond the observable limits, and Moving to the next level is the only option to being rendered irrelevant. WENG uses illustrations, and personal anecdotes to validate the values of personal introspection and discipline in our lives. In WENG, we learn that the limits of our intellectual capacity and academic learning are merely our beginning for achieving personal and collective wellbeing, realizing the purpose of our life, and gaining an abundant harvest. WENG is an account of coming to wits end and now moving on to achieve greatness.
