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Author: Yogi Hari
Publisher: NADA Productions
ISBN: 9781577770510
Category : Health & Fitness
Languages : en
Pages : 219
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Book Description
Yogi Hari is a Master of Hatha, Raja and Nada Yoga. He is well-known and respected around the world as a competent and inspiring teacher. Yogi Hari comeds from the Sivananda lineage. When he met his gurus, Swami Vishnu-Devananda and music master Swami Nads-Brahmananda in 1975, he retired from worldly life and spent seven years in the Sivananda Ashram where he immersed himself fully in Yoga Sadhana.
Author: Yogi Hari
Publisher: NADA Productions
ISBN: 9781577770510
Category : Health & Fitness
Languages : en
Pages : 219
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Book Description
Yogi Hari is a Master of Hatha, Raja and Nada Yoga. He is well-known and respected around the world as a competent and inspiring teacher. Yogi Hari comeds from the Sivananda lineage. When he met his gurus, Swami Vishnu-Devananda and music master Swami Nads-Brahmananda in 1975, he retired from worldly life and spent seven years in the Sivananda Ashram where he immersed himself fully in Yoga Sadhana.
Author: Timothy Ferriss
Publisher: Harmony
ISBN: 030746363X
Category : Health & Fitness
Languages : en
Pages : 609
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Book Description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Author: Sam Harris
Publisher: Simon and Schuster
ISBN: 1451636024
Category : Body, Mind & Spirit
Languages : en
Pages : 256
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Book Description
Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.
Author: Angelica Malin
Publisher: Random House
ISBN: 1473591317
Category : Family & Relationships
Languages : en
Pages : 172
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Book Description
Powerful. Self-assured. Independent. Unattached. Thirty women, from Megan Barton-Hanson and Shaparak Khorsandi to Shon Faye and Stephanie Yeboah write on what single womanhood in the modern age means to them. Have you ever worried about going on holiday alone? Felt queasy at the thought of Valentine's Day without a date? Thought to yourself, "I want what she has?" This book is the tonic you need. ANGELICA MALIN - MEGAN BARTON HANSON - ANNIE LORD - STEPHANIE YEBOAH - SHAPARAK KHORSANDI - POORNA BELL - CHARLIE CRAGGS - REBECCA REID - ASHLEY JAMES - CHANTÉ JOSEPH - ROSIE WILBY - SALMA EL-WARDANY - NATALIE BYRNE - SHON FAYE - VENUS LIBIDO - JESSICA MORGAN - FRANCESCA SPECTER - SHANI SILVER - RACHEL THOMPSON - BELLA DEPAULO - MIA LEVITIN - FELICITY MORSE - KETAKI CHOWKHANI - LUCIE BROWNLEE - CHLOE PIERRE - SOPHIA MONEY-COUTTS - NICOLA SLAWSON - RAHEL AKLILU - SOPHIA LEONIE - ROSE STOKES - MADELEINE SPENCER Curated by journalist and author Angelica Malin, Unattached explores the nuances of being single today through the voices of thirty women; with personal essays reflecting both the unique challenges (hello, going to a wedding alone), and the glorious benefits (goodbye, joint bank account). Unattached shines a light on brilliant women stepping into their power, owning being alone, and reveals the true depth of female potential when we choose to go against what society expects of us and revel in our own strength.
Author: Gunawan Mohamad
Publisher:
ISBN:
Category : Compact discs
Languages : id
Pages : 246
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Book Description
Author: D D Kosambi
Publisher: Taylor & Francis
ISBN: 1000653471
Category : History
Languages : en
Pages : 251
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Book Description
First published in 1965, The Culture and Civilisation of Ancient India in Historical Outline is a strikingly original work, the first real cultural history of India. The main features of the Indian character are traced back into remote antiquity as the natural outgrowth of historical process. Did the change from food gathering and the pastoral life to agriculture make new religions necessary? Why did the Indian cities vanish with hardly a trace and leave no memory? Who were the Aryans – if any? Why should Buddhism, Jainism, and so many other sects of the same type come into being at one time and in the same region? How could Buddhism spread over so large a part of Asia while dying out completely in the land of its origin? What caused the rise and collapse of the Magadhan empire; was the Gupta empire fundamentally different from its great predecessor, or just one more ‘oriental despotism’? These are some of the many questions handled with great insight, yet in the simplest terms, in this stimulating work. This book will be of interest to students of history, sociology, archaeology, anthropology, cultural studies, South Asian studies and ethnic studies.
Author: Russ Harris
Publisher: Hachette UK
ISBN: 1472147189
Category : Self-Help
Languages : en
Pages : 340
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Book Description
THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: · Reducing stress and worry · Handling painful thoughts and feelings more effectively · Breaking self-defeating habits · Overcoming insecurity and self-doubt · Building better relationships · Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
Author: Tommy Christomy
Publisher: ANU E Press
ISBN: 1921313706
Category : Social Science
Languages : en
Pages : 234
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Book Description
"This thesis is a study of traditional narratives which are recited and received both by villagers and pilgrims in regard to the local pilgrimage (ziarah) tradition in Pamijahan, particularly at Shaykh Abdul Muhyi's sacred site. The narratives will be examined as part of the popular beliefs of Priangan Timur or the eastern part of West Java. Locating them in the wider context of Sundanese oral and written traditions, my investigation will illuminate the nature and function of such traditions in the particular case of Pamijahan. The research will elucidate the role of the kuncen, the custodians of sacred sites, as guides and spiritual brokers who maintain the narratives. It will also be important to investigate the villagers' as well as visitors' view of the kuncen in regard to local pilgrimage. The study will also enhance comparative studies concerned with networks of holy men or saints (wali) on the island of Java (Pemberton 1994; Fox 1991: 20). I want to argue that people respond to, and participate in, saint veneration on pragmatic grounds. However, these grounds are subject to interpretation and contestation in time and space. In redefining their narratives, various individuals, such as custodians, Sufis, and even to some extent government functionaries, are considered to be authoritative persons by virtue of their capacity to conduct and manipulate narratives. As this argument develops, it will be important to understand the modes of signification in the village."--Provided by publisher.
Author: Betty Schrampfer Azar
Publisher: Allyn & Bacon
ISBN: 9780132415439
Category : Foreign Language Study
Languages : en
Pages : 214
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Book Description
The Workbook consists solely of self-study exercises, with answers included, providing students the opportunity to explore and practice grammar independently. It is keyed to explanatory grammar charts in both the Student Book and the Chartbook. Understanding and Using English Grammar is a classic developmental skills text for intermediate to advanced English language learners.
Author: Manfred Brauneck
Publisher: transcript Verlag
ISBN: 383943243X
Category : Performing Arts
Languages : en
Pages : 603
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Book Description
Over the past 20 years European theatre underwent fundamental changes in terms of aesthetic focus, institutional structure and in its position in society. The impetus for these changes was provided by a new generation in the independent theatre scene. This book brings together studies on the state of independent theatre in different European countries, focusing on the fields of dance and performance, children and youth theatre, theatre and migration and post-migrant theatre. Additionally, it includes essays on experimental musical theatre and different cultural policies for independent theatre scenes in a range of European countries.
