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Author: Carol Cottrill
Publisher: Morgan James Publishing
ISBN: 1614481628
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
With wit and wisdom, this exploration of the French attitudes shows how to revere and respect food and dining. Based on a desire to take the American obsession with weight in a new direction, it exposes the shortcomings of quick-fix, fad diets and encourages readers to examine their unique connections to food.
Author: Kimberly Fowler
Publisher: Rodale Books
ISBN: 1605291021
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
If you've ever wanted to try yoga but felt intimidated to walk into a class—or maybe tried it but were put off by complicated poses, foreign terminology, or chanting—The No OM Zone is for you. This practical guide is designed to make yoga accessible to everyone and is based on the pioneering program by former professional triathlete, Kimberley Fowler. Fowler's pioneering Yoga for Athletes® Workout and DVD introduced everyday people to yoga with a fun and fulfilling approach. The No OM Zone offers a range of yoga workouts as well as excellent information on: *The benefits of yoga, from improved posture to increased energy and lower stress *Injury prevention and rehabilitation through yoga *Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you *Breath work and meditation *Poses that target specific muscle groups and areas of the body *Sports-related benefits and sports-specific poses to help you excel at your favorite event or pastime Designed to get you off the couch and onto the mat, The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice.
Author: Catherine Crawford
Publisher: John Murray Publishers
ISBN: 9781848547148
Category : Child rearing
Languages : en
Pages : 256
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Book Description
Catherine Crawford, a mother of two young daughters, is tired of the indulgent brand of parenting so popular in her trendy Brooklyn neighbourhood. All of the negotiating and bargaining has done scant more than to create a generation of little tyrants. After being exposed to the well-behaved, respectful children of her French friends, une lumi�re went on - French children don't talk back! Why French Children Don't Talk Back is a witty and insightful look at how the French manage to bring up obedient, well-adjusted kids. It occupies a pragmatic place on the book shelf and in life - an anti-Tiger Mother approach to parenting.
Author: Christine GRIGGS
Publisher:
ISBN: 9781728928241
Category :
Languages : en
Pages : 190
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Book Description
What are the Chakras? There are countless technical books on the seven wheels of energy, but have you ever wondered how they truly affect your life? Yoga with a French Twist shows you how the Chakras are woven into the stories of your life and how this awareness can help you make peace with your past, deal with challenges and realign yourself with your true purpose. Whether you're a yoga practitioner or novice, this book is unique because it connects the wisdom of yoga with a life journey in a tableau of stories anyone can relate to: struggles, losses, joy and the search for meaning. During her years of teaching yogic principles in classes, workshops and trainings, Christine Griggs -who is an experienced yoga teacher and trainer--realized that students responded most to her stories, which made those complex concepts intimately relevant and practical. This book makes the Chakras come alive as an amazing organized map of your entire being as the author takes you along a compelling seven-chapter journey into stories of her life growing up in France and the lessons she learned along the way, intermingling real life with yogic philosophy, as well as a practical manual and a guided meditation to balance each Chakra.
Author: Sasha Brown-Worsham
Publisher: Simon and Schuster
ISBN: 0757320619
Category : Biography & Autobiography
Languages : en
Pages : 320
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Book Description
My mother used to chant in Sanskrit in her study before sunrise every morning. Though she died when I was 16—22 years ago—I always hear her voice that way. Off-key, but strangely hypnotic, the language both complicated and pure, reverberating around our house. For a kid growing up in Southern Ohio — Bible belt country — the sound was both alluring and repellent. "What's your mother doing?" my friends would ask. "Being a weirdo," I told them. And so encapsulates the coming of age story of Sasha Brown, a transplanted tween plunked in the middle of the Bible Belt with a macrobiotic hippy mom and a ribs-eating dad. A writer whose work has appeared in The New York Times, Redbook, and Cosmopolitan, Brown's prose is heartfelt and hilarious, revealing her quest to find her way as two worlds collide. While other moms were at Bible study, her mom was studying Sanskrit; while other were finding friendship at Tupperware parties, her mom was finding enlightenment at the ashram. And when her mother was diagnosed with breast cancer, she chose a healthy diet and yoga over aggressive chemo. When her mother died, Brown ran as far away from yoga as she could until a running injury left her needing the very thing she was running from. It was there—on the mat—that she processed her grief and found her mother again. As she went deeper into the poses, she discovered she was more like her mother than she thought. Through it all, she found a deeper understanding of the practice, of the breath, and of the life her mother lost too young. The practice that once seemed easy and slow compared to pounding the pavement in a new pair of Asics became the biggest challenge of her life. She learned that yoga is so much more than asana. So much more than breath. So much more than perfect poses. The "union" of yoga became one of heart and mind, and finally, with that maternal energy Sasha had been missing for so many years. In the space that she focused her mind and pushed her body to its breaking point was where she would see her mother. In the space of her yoga mat, she and her mother connect across time. Namaste the Hard Way is an ode to the timeless bond between mothers and daughters. Plucky and poignant, Namaste the Hard Way is for anyone who didn't want to walk in their mother's shoes (or sandals).
Author: Carol Cottrill
Publisher: Morgan James Publishing
ISBN: 1614481636
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Lessons from the country that knows how to savor delicious food—and still stay slim and healthy. With wit and wisdom, this book explores the attitudes of reverence and respect for food and dining in France—where the average citizen is slimmer and the average life expectancy is longer than in the United States. What does the land of croissants and creamy sauces know that calorie-obsessed Americans don’t? Exposing the shortcomings of quick-fix fad diets, The French Twist encourages you to examine your unique connections to food, abandon your fears about eating, and reject common myths about weight loss. Among the secrets the book reveals are the importance of eating authentic and high-quality food, and the role of pleasure and balance in proper nutrition and successful weight management. The French approach is validated by up-to-date science on metabolism as it relates to the psychology of eating—and offers a delightful new way to live.
Author: Loren Fishman
Publisher: W. W. Norton & Company
ISBN: 0393342964
Category : Health & Fitness
Languages : en
Pages : 335
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Book Description
A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.
Author: Catherine Crawford
Publisher: Ballantine Books
ISBN: 0345535987
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
Adventures in Franco-inspired American parenting—a winning mix of witty cross-cultural observation, hilariously blunt French wisdom, and one American mom’s journey to create her own hybrid parenting approach “If there is no blood, don’t get up.” This single nugget of parenting gold, offered by a French friend at the end of a long dinner party, changed everything for writer Catherine Crawford, her husband, and, especially, the couple’s two young daughters. Crawford immediately began to see that while the United States had become the land of too-involved parents forever wanting to talk through their kids’ feelings about, well, everything, France employed a far more laissez-faire attitude toward raising les enfants. Learning to sleep through the night? A few tears never hurt anyone. Food? Let them eat cake, sure, but only after they’ve sampled lamb chops, broccoli rabe, and the stinkiest of cheeses. Short of shipping her daughters off to Paris for these—and many other—invaluable early-life lessons, Crawford did the next best thing: She brought Old World–style parenting to Brooklyn. In the process, she discovered that her kids could actually hold a thought silently for two minutes without interrupting adult conversation, and that she didn’t, in fact, need to buy out half the toy store to make their birthdays special. She even found out how much her kids like lamb chops! While combining the best attributes of the approach français with what she saw as American qualities worth preserving, Crawford found a way to save her household and her sanity. Hilarious and insightful, French Twist reveals how Crawford and her family survived le grand experiment—and why they aren’t ever going back to the way things were. Advance praise for French Twist “Presented with a touch of humor and spot-on descriptions of childhood (mis)behavior, the advice, which touches on such topics as breastfeeding and school participation, is practical and useful. A refreshing approach to raising children.”—Kirkus Reviews “[A] charming and clever parenting chronicle . . . Though some may prefer their naughty kids just the way they are, this breezy, entertaining study of parenting a la Paris may prompt others to pour a café au lait and rethink their strategies.”—Publishers Weekly “French Twist describes an open-minded experiment in French-style parenting (though apparently there’s not even a French word for parenting!) and reveals itself as an honest examination of the author’s own missteps and prejudices—which we all can relate to—and the whole overparenting trend in this country. Are Catherine Crawford’s conclusions ‘French’? Who cares? They’re immensely logical and rational, and delivered with an abundance of love.”—Muffy Mead-Ferro, author of Confessions of a Slacker Mom “Ever seen a French child throw a tantrum in a restaurant or talk back to his parents? Neither has Catherine Crawford. In French Twist she uncovers the secrets of French child-rearing—and then tries them out on her own family, with remarkable results. Part memoir, part instruction manual, French Twist is hilarious, honest, and incredibly useful.”—Lori Leibovich, executive lifestyle editor of The Huffington Post “Catherine Crawford has written a great parenting book. I can’t wait to have kids and apply all I have learned here. Wait—hold on. I’m being told I already have two kids. This is incredible news! I will begin applying immediately.”—Adam Scott, actor, Parks and Recreation
Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 158394527X
Category : Health & Fitness
Languages : en
Pages : 529
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Book Description
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Author: Corey Rosen Schwartz
Publisher: Penguin
ISBN: 0698158350
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
Can a ninja-fied Little Red Riding Hood end with everyone happy? Find out in this fractured fairy tale that's sure to be a storytime hit. Illustrated by Caldecott Medal winner Dan Santat. Wolf just can’t catch a break! Ever since the three little pigs started teaching everyone Ninja skills, huffing and puffing just hasn’t been enough to scare up a good meal. His craving for meat sends Wolf to classes at the dojo, and soon he’s ready to try out his new moves. A little girl and her tiny granny should be easy targets—right? Not if Little Red has anything to say about it! Kiya! Kids will be sure to fight over this companion to the hits The Three Ninja Pigs and Hensel and Gretel: Ninja Chicks!
Author: Dean Pohlman
Publisher: Penguin
ISBN: 1465477632
Category : Health & Fitness
Languages : en
Pages : 564
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Book Description
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
