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Author: Bijoylaxmi Hota
Publisher: books catalog
ISBN: 9788129102669
Category : Hatha yoga
Languages : en
Pages : 144
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Book Description
Beauty is anything but skin deep. Skin-the exterior only reflects the condition of the interior i.e.- the health of every cell; the degree of inner cleanliness and quality of one's mind.The ideal state of these factors can be brought about by appropriate yogic practices. Also,these practices slow down the degeneration of the tissues while encouraging their better regeneration which results in slow ageing. Thus with yoga one can preserve one's beauty and youth for a long time.
Author: Bijoylaxmi Hota
Publisher: books catalog
ISBN: 9788129102669
Category : Hatha yoga
Languages : en
Pages : 144
Get Book Here
Book Description
Beauty is anything but skin deep. Skin-the exterior only reflects the condition of the interior i.e.- the health of every cell; the degree of inner cleanliness and quality of one's mind.The ideal state of these factors can be brought about by appropriate yogic practices. Also,these practices slow down the degeneration of the tissues while encouraging their better regeneration which results in slow ageing. Thus with yoga one can preserve one's beauty and youth for a long time.
Author: Parvesh Handa
Publisher: Gyan Publishing House
ISBN: 9788178354767
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
In modern era people are becoming alarmed by the ill effect of medicines and are seeking natural and safe remedies. Naturopathy a therapy with cures all diseases by natural ways. In ancient India or for that reason in the whole world herbs, fruits and vegetables, and natural ways were used to cure the diseases and enhance beauty of body. The usefulness of this age-old tradition is again revived as people has not accepted the ill-effects of medicines. This book covers many drugless natural technique on the subject. Like Naturopathy Meditation, Pranayama and practice of Yoga exercises are ancient Indian systems to keep fit body, mind and soul. The Yogic exercises or asanas are easiest, inexpensive and the surest to cure almost any chronic or acute diseases and beautify human body. This book provides you with useful information on large number of yoga postures and their therapeutic advantages with illustrations. The practice or correct Yoga postures alongwith naturopathy treatment leave a miraculous effect. When you feel any physical problem instead of going for a medicine, learn how to make yourself cured by natural ways. Learn how to get rid of skin problems, hair problems, obesity and other chronic diseases etc. This book is specially useful home reference for all those who want to take a drug-free approach for the health and body.
Author: Seema Sondhi
Publisher:
ISBN: 9788183280020
Category : Hatha yoga for teenagers
Languages : en
Pages : 0
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Book Description
This yoga book, written in a concise and easy-to-follow manner helps you tackle the peculiar problems associated with girls in teens like PMS. There are asanas to help your radiant skin glow even better, figure correction and height improvement; indeed, everything to help you have a beautiful body and a beautiful soul.
Author: Janakanada Swami Saraswau
Publisher: Weiser Books
ISBN: 0877287686
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more!
Author: Siobhan O'Connor
Publisher: Da Capo Lifelong Books
ISBN: 0738214183
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
It started with a harmless quest for perfect wash-and-go hair. Every girl wants it, and Siobhan O'Connor and Alexandra Spunt finally found it in a fancy salon treatment. They were thrilled -- until they discovered that the magic ingredient was formaldehyde. Shocked, O'Connor and Spunt left no bottle unturned. If it went on their body (and thus, was absorbed into their skin and bloodstream), they researched it. As it turns out, many of those unpronounceable ingredients in your self-tanner and leave-in conditioner are not regulated and the "natural" on your face wash doesn't mean what you think it does. Now, with the help of top scientists, dermatologists, and makeup artists, the authors share their compelling findings and the easy way to detoxify your beauty regimen. No More Dirty Looks also reveals the safest, most effective products on the market and time-tested home recipes. Finally, you don't need to sacrifice health for beauty -- because coming clean is the best look yet.
Author: Subramuniya (Master.)
Publisher: Himalayan Academy Publications
ISBN: 0945497911
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
"Ancient secrets from the yoga tradition for building good character and self-discipline, the seldom-taught but essential first steps for knowing God within."--Cover.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 92
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 158394527X
Category : Health & Fitness
Languages : en
Pages : 529
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Book Description
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 152
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 708
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Book Description
