The Poetry Of Yoga (Vol. 1) PDF Download
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Author: HawaH
Publisher: Lulu.com
ISBN: 110514951X
Category :
Languages : en
Pages : 335
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Book Description
Author: HawaH
Publisher: Lulu.com
ISBN: 110514951X
Category :
Languages : en
Pages : 335
Get Book Here
Book Description
Author: Rodney Yee
Publisher: Macmillan
ISBN: 9780312316273
Category : Health & Fitness
Languages : en
Pages : 104
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Book Description
From today's most popular instructor and author of the bestselling Yoga: The Poetry of the Body comes an all new training tool -Yoga: The Poetry of the Body 50-Card Practice Deck. These beautiful cards feature portable, informative, and stunning yoga instructions. Each of the 50 cards features photographs and instructions with tips on alignment and breathing, as well as poetic insights into the subtle energies of the pose. Cards are sequenced to create a real yoga class, if users follow from beginning to end they will have completed a class, as Rodney would teach in his yoga studio. Rodney Yee's yoga cards offer a complete Yoga workout without books or videos, and are perfect for yoga students at any skill level.
Author: Tias Little
Publisher: Shambhala Publications
ISBN: 0834829762
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psychospiritual forces that animate it. Here, Tias Little provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.
Author: Rodney Yee
Publisher: Rodale
ISBN: 9780875969213
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.
Author: Sharon Gannon
Publisher: Ballantine Books
ISBN: 0307486648
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
Author: Beth Berila
Publisher: Lexington Books
ISBN: 1498528031
Category : Social Science
Languages : en
Pages : 358
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Book Description
Yoga, the Body, and Embodied Social Change is the first collection to gather together prominent scholars on yoga and the body. Using an intersectional lens, the essays examine yoga in the United States as a complex cultural phenomenon that reveals racial, economic, gendered, and sexual politics of the body. From discussions of the stereotypical yoga body to analyses of pivotal court cases, Yoga, the Body, and Embodied Social Change examines the sociopolitical tensions of contemporary yoga. Because so many yogic spaces reflect the oppressive nature of many other public spheres, the essays in this collection also examine what needs to change in order for yoga to truly live up to its liberatory potential, from the blogosphere around Black women’s health to the creation of queer and trans yoga classes to the healing potential of yoga for people living with chronic illness or trauma. While many of these conversations are emerging in the broader public sphere, few have made their way into academic scholarship. This book changes all that. The essays in this anthology interrogate yoga as it is portrayed in the media, yoga spaces, and yoga as it is integrated in education, the law, and concepts of health to examine who is included and who is excluded from yoga in the West. The result is a thoughtful analysis of the possibilities and the limitations of yoga for feminist social transformation.
Author: Leza Lowitz
Publisher: Stone Bridge Press
ISBN: 1933330112
Category : Religion
Languages : en
Pages : 130
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Book Description
Now in paperback, this pose-inspired collection is a wonderful gift for any yoga student
Author: Wyatt Townley
Publisher: Stephen F. Austin University Press
ISBN: 9781622882168
Category : Poetry
Languages : en
Pages : 0
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Book Description
The body is a poem we are writing with every breath, says Townley, who in her dual life has taught yoga for decades. Albert Goldbarth calls Rewriting the Body "affectingly emotional even as it's formally risky in a very smart way." Helen Houghton of the Academy says, "I don't know of anything else like this--a profound meditation, exhilarating to read, extraordinarily beautiful." H. L. Hix says, "Her poems don't feel written on the reader's body, they feel written within it." Excerpt from the title poem Breath everything is riding on it under the door winter slides its white envelope past due past due as we move from bed to chair and room to room our lives sighing in the cedars strung on backroads to this place where we go in and out breath by breath gravel and ice underfoot Orion overhead
Author: Linda Sparrowe
Publisher: National Geographic Books
ISBN: 1570624704
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: • Teens and Early 20s: Eating disorders, menstrual health, immune support • 20s and 30s: Back care, pregnancy, headaches • Midlife: Depression, menopause, digestion • Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.
Author: Tammy Stone Takahashi
Publisher: Golden Dragonfly Press
ISBN: 9781733009966
Category :
Languages : en
Pages : 182
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Book Description
"Yoga Healing Love: Poem Blessings for a Peaceful Mind and Happy Heart" is a book of poem affirmations, prose and stories inspired by the ancient system of yoga's quest for harmony with the universal and sublime forces of life. The perfect companion for new and experienced yoga practitioners, this book is also - and especially - for anyone looking to deepen their loving relationship with themselves. We all want to be happy and at peace, and in this sense, we are all yogis: we are all walking this path together. "Yoga Healing Love" contains 7 poems to enrich the experience of each of the body's main energy centers; 108 poem affirmations that can be read in any order; 3 meditations; and 3 short stories lovingly crafted for children (and our dear children within!). These are ideal poems and reflections to read aloud in a yoga class or use in a wellness course or workshop, and will find a cozy home on your bedside table, offering words of inspiration before bed or at the beginning of a beautiful new day.
