Yoga

Yoga PDF Author: Geeta S. Iyengar
Publisher: Allied Publishers Pvt. Limited
ISBN: 9788170237150
Category : Health & Fitness
Languages : en
Pages : 341

Get Book Here

Book Description
"Yoga is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of the art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation."-back cover.

Yoga

Yoga PDF Author: Geeta S. Iyengar
Publisher: Allied Publishers Pvt. Limited
ISBN: 9788170237150
Category : Health & Fitness
Languages : en
Pages : 341

Get Book Here

Book Description
"Yoga is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of the art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation."-back cover.

Yoga Sadhana for Mothers

Yoga Sadhana for Mothers PDF Author: Sharmila Desai
Publisher:
ISBN: 9781906756307
Category : Aṣṭāṅga yoga
Languages : en
Pages : 0

Get Book Here

Book Description
Yoga Sadhana for Mothers is the first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. Written with the blessing and support of the late yoga master Shri K. Pattabhi Jois's family, this book offers the guidance, shared wisdom and practical tips that every student and teacher of Ashtanga yoga needs for the journey into motherhood and beyond.

Guruji

Guruji PDF Author: Guy Donahaye
Publisher: North Point Press
ISBN: 1429980427
Category : Health & Fitness
Languages : en
Pages : 462

Get Book Here

Book Description
AN UNPRECEDENTED PORTRAIT OF A GREAT YOGA TEACHER AND THE WAYS IN WHICH TEACHINGS AND TRADITIONS ARE PASSED ON It is a rare and remarkable soul who becomes legendary during the course of his life by virtue of great service to others. Sri K. Pattabhi Jois was such a soul, and through his teaching of yoga, he transformed the lives of countless people. The school in Mysore that he founded and ran for more than sixty years trained students who, through the knowledge they received and their devotion, have helped to spread the daily practice of traditional Ashtanga yoga to tens of thousands around the world. Guruji paints a unique portrait of a unique man, revealed through the accounts of his students. Among the thirty men and women interviewed here are Indian students from Jois's early teaching days; intrepid Americans and Europeans who traveled to Mysore to learn yoga in the 1970s; and important family members who studied as well as lived with Jois and continue to practice and teach abroad or run the Ashtanga Yoga Institute today. Many of the contributors (as well as the authors) are influential teachers who convey their experience of Jois every day to students in many different parts of the globe. Anyone interested in the living tradition of yoga will find Guruji richly rewarding.

Yoga Sequencing

Yoga Sequencing PDF Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 158394527X
Category : Health & Fitness
Languages : en
Pages : 529

Get Book Here

Book Description
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

The Integral Yoga

The Integral Yoga PDF Author: Sri Aurobindo
Publisher: Lotus Press
ISBN: 9780941524766
Category : Health & Fitness
Languages : en
Pages : 426

Get Book Here

Book Description
Between 1927 and 1950, Sri Aurobindo--one of the foremost Indian philosophersof the 20th century--perfected a new kind of spiritual practice he called the"Integral Yoga." This volume brings together a comprehensive selection of SriAurobindo's letters pertaining to the practice of this discipline.

Young Yogi and the Mind Monsters

Young Yogi and the Mind Monsters PDF Author: Sonja Radvila
Publisher:
ISBN: 9781646330768
Category : Philosophy
Languages : en
Pages : 106

Get Book Here

Book Description
The Yoga Sutras through a Child's Eyes... Mind is a monster! Just ask Young Yogi, who knows that a troubled mind can keep you up at night and haunt you all day long. But thanks to the wisdom of Patanjali and his Yoga Sutras, there is a way to end the turmoil. Join the adventures of Young Yogi as he learns to tame the Mind Monsters, and find the peace available to us all. Disguised as a whimsical story, Young Yogi and the Mind Monsters is a gift for readers looking to understand the rich, ancient, and mind-bending philosophy of Patanjali.

The Mother with Letters on the Mother

The Mother with Letters on the Mother PDF Author: SRI. AUROBINDO
Publisher: Lotus Press (WI)
ISBN: 9788170589907
Category :
Languages : en
Pages : 0

Get Book Here

Book Description


The Yoga Of Sleep And Dreams

The Yoga Of Sleep And Dreams PDF Author: Compiled From The Works Of Sri Aurobindo
Publisher:
ISBN: 9788170587507
Category : Dreams
Languages : en
Pages : 0

Get Book Here

Book Description
The Mother said, You can become conscious of your nights and your sleep just as you are conscious of your days. It is a matter of inner development and discipline of consciousness. This book contains guidance for making sleep more conscious, thereby replacing subconscient dreams with conscious experiences. The ultimate goal is to transform sleep into a state of yogic repose, a state in which one can enter into the inner worlds and act there as in the physical world.

Words of the Mother

Words of the Mother PDF Author: Mother
Publisher:
ISBN:
Category : Religion
Languages : en
Pages : 152

Get Book Here

Book Description
The sayings in this book deal mainly with the integral spiritual life envisaged by the Mother- its aims, its conditions and certain aspects of its method of practice.

Yogavataranam: The Translation of Yoga

Yogavataranam: The Translation of Yoga PDF Author: Zoë Slatoff-Ponté
Publisher: North Point Press
ISBN: 9780865477544
Category : Foreign Language Study
Languages : en
Pages : 0

Get Book Here

Book Description
The traditional Indian method of learning Sanskrit is through oral transmission, by first memorizing texts and then learning their meaning. The Western academic approach methodically teaches the alphabet, declensions, grammar, syntax, and vocabulary building. Zoë Slatoff-Ponté's Yogavataranam integrates the traditional and academic approaches for a full and practical experience of Sanskrit study. Yogavataranam approaches language systematically and at the same time allows students to read important and relevant texts as soon as possible, while emphasizing proper pronunciation through its audio accompaniment. The first section teaches reading and basic grammar, the second covers more extensive grammar, and by the third, students can begin to read and understand even more complex texts, such as the Upanisads. Yogavataranam includes: Step-by-step instructions on how to correctly write the alphabet Exercises throughout, along with review exercises for each chapter Sidebars on Indian philosophy, culture, etymology, and more Vocabulary building based on important texts An extensive glossary of terms Consideration of translation techniques and challenges Original translations of passages from central texts, such as the Yogasutra, Bhagavadgita, Hathapradipika, and various Upanisads In addition, Web-based audio files accompany each chapter to teach proper pronunciation. Yogavataranam is appropriate for all levels of study, whether a student is brand-new to Sanskrit or already has experience in pronunciation, reading devanagari script, interpreting meaning, or learning grammar-and whether the course is academic or based in yoga. This new approach joins theory and practice to invoke an active experience of the philosophy, the practice, and the culture that together inform the multiplicity of meanings contained within the single and powerful word "yoga."