Yoga for a Healthy Menstrual Cycle PDF Download
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Author: Linda Sparrowe
Publisher:
ISBN: 9781590301180
Category : Hatha yoga
Languages : en
Pages : 0
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Book Description
A welcome read for women, this is the first book to offer yoga poses for relief from symptoms of common menstrual problems.
Author: Linda Sparrowe
Publisher:
ISBN: 9781590301180
Category : Hatha yoga
Languages : en
Pages : 0
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Book Description
A welcome read for women, this is the first book to offer yoga poses for relief from symptoms of common menstrual problems.
Author: Bobby Clennell
Publisher: Shambhala Publications
ISBN: 1930485670
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle: • premenstrual: poses to stabilize • menstruation: poses to restore • postmenstrual: poses to rebalance • on through to ovulation: poses to strengthen In addition, The Woman’s Yoga Book offers sequences for: • PMS, irritability, tension, and moodswings • migraine headaches • bloating and breast tenderness • insomnia • cramps and lower back pain • heavy bleeding • scanty periods • absence of menstruation • irregular periods A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!
Author: Anja Brierley Lange
Publisher: Singing Dragon
ISBN: 1839972483
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Menstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical, physiological and hormonal changes that take place during different stages and weeks throughout the menstrual cycle. Anja Brierley Lange highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can and should be tailored accordingly to your students' menstrual needs.
Author: Le'Nise Brothers
Publisher: Watkins Media Limited
ISBN: 1786786206
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.
Author:
Publisher:
ISBN: 9781925764505
Category :
Languages : en
Pages :
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Book Description
Did you know your menstrual cycle is connected to the phases of the moon and you can enjoy greater health and vitality by practising specific yoga sequences for every changing stage of your monthly cycle? 'Moving with the Moon' introduces Ana Davis uniquely feminine approach to yoga and is the complete guide to yoga for your menstrual cycle and menopause. Showcasing a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop-use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care, this comprehensive 'health bible' for women will help you fall in love with your monthly and life cycles. The director and founder of Bliss Baby Yoga offers you a deeper understanding of your cycling body, helping to balance your hormones and your life, and empowering you with dedicated practices to boost your health, energy and wellbeing as a woman.
Author:
Publisher:
ISBN: 9781925764512
Category :
Languages : en
Pages :
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Book Description
Did you know your menstrual cycle is connected to the phases of the moon and you can enjoy greater health and vitality by practising specific yoga sequences for every changing stage of your monthly cycle? 'Moving with the Moon' introduces Ana Davis uniquely feminine approach to yoga and is the complete guide to yoga for your menstrual cycle and menopause. Showcasing a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop-use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care, this comprehensive 'health bible' for women will help you fall in love with your monthly and life cycles. The director and founder of Bliss Baby Yoga offers you a deeper understanding of your cycling body, helping to balance your hormones and your life, and empowering you with dedicated practices to boost your health, energy and wellbeing as a woman.
Author: Patil Rashmika
Publisher: Rashmika Patil
ISBN: 9782163545727
Category :
Languages : en
Pages : 0
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Book Description
Women‟s health concerns are affected based on interrelated biological changes, cultural system, emotional and social issues. Basically women should have enough health conscious because when the problems arise they have to go with proper treatment and find out the solution for the diagnosis. Which leads them to modify their well-being both physical and emotional. While comparing men and women; naturally women will live longer than man but it does not make sure a pleasing quality of life. Previous studies revealed that women are fairly more flimsy and disable than men in their life succession. When health is conscious it leads to live with enough economic wealth as well as enlighten the tremendous future. The major crisis encountered by most fractions of women starts from the period of puberty which is menstruation. Women‟s menstruations give an impact on health in various levels. Maya‟s Health Survey 2017, released on World Health Day reports that findings of the eighteen countries studied where India ranks disturbingly low when it comes to healthy menstrual cycles and lies at the bottom of the pile. Virtually 50% of women in India have irregular menstrual cycles and is a major cause of concern for women, which typically causes other health related issues such as infertility, PCOS, Anemia etc.
Author: Petra Coveney
Publisher: Singing Dragon
ISBN: 1787758907
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.
Author: Lana April Reed
Publisher: Penguin
ISBN: 1465499156
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Yoga for the female body - restore vitality, reduce stress, improve your sex life, and target conditions that are statistically more common in women. Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has the perfect programmes to help you find renewed energy and inner calm. Find out how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
Author: Nidia Spicer
Publisher:
ISBN:
Category :
Languages : en
Pages : 274
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Book Description
Yoga has been found to improve quality of life, reduce stress, anxiety, insomnia, depression, and back pain. It has also been found to lower heart rate and blood pressure. And, perhaps not surprisingly, yoga has been shown to improve fitness, strength, and flexibility, according to the alternative medicine center A woman's body undergoes many changes throughout a lifetime and so many women find themselves in situations where they feel that their body is betraying them. Yoga Nashik is an exercise approach that presents traditional yoga poses adapted to the female body. The practice's character has been designed to conform with the cyclic nature of a woman's life and to the changes which occur in her body during the menstrual cycle, pregnancy, childbirth, postpartum, and menopause.
