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Author: Michael Ferriss (Ph D)
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : es
Pages : 0
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Book Description
¿Tienes más de 60 años y sientes que tus mejores días ya quedaron atrás? Soy el Dr. Michael Ferriss y estoy aquí para decirte que eso simplemente no es verdad. En este libro innovador, "Yoga en silla para personas mayores de 60 años para perder peso", te mostraré cómo recuperar tu vitalidad y deshacerte de esos kilos de más, ¡todo desde la comodidad de una silla! Imagina sentirte diez años más joven en tan solo 10 minutos al día. ¿Suena imposible? ¡No lo es! Mi programa de 28 días está diseñado específicamente para personas mayores como tú, y combina principios de yoga suave con ejercicios en silla para mejorar la salud cardíaca, aumentar la fuerza y mejorar la movilidad. Semana a semana, construirás una base, ganarás confianza, te concentrarás en la pérdida de peso e integrarás la mente y el cuerpo. Te guiaré a través de rutinas fáciles de seguir, compartiré consejos esenciales sobre nutrición y te enseñaré técnicas de reducción del estrés que transformarán tu vida. ¡No dejes que la edad dicte tu salud! Únase a miles de personas mayores que ya descubrieron el poder transformador del yoga en silla. Es hora de escribir su próximo capítulo: uno lleno de energía, confianza y alegría. ¿Está listo para sentirse increíble nuevamente? ¡Obtenga su copia ahora y comience su viaje hacia una vida más saludable y feliz!
Author: Michael Ferriss (Ph D)
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : es
Pages : 0
Get Book Here
Book Description
¿Tienes más de 60 años y sientes que tus mejores días ya quedaron atrás? Soy el Dr. Michael Ferriss y estoy aquí para decirte que eso simplemente no es verdad. En este libro innovador, "Yoga en silla para personas mayores de 60 años para perder peso", te mostraré cómo recuperar tu vitalidad y deshacerte de esos kilos de más, ¡todo desde la comodidad de una silla! Imagina sentirte diez años más joven en tan solo 10 minutos al día. ¿Suena imposible? ¡No lo es! Mi programa de 28 días está diseñado específicamente para personas mayores como tú, y combina principios de yoga suave con ejercicios en silla para mejorar la salud cardíaca, aumentar la fuerza y mejorar la movilidad. Semana a semana, construirás una base, ganarás confianza, te concentrarás en la pérdida de peso e integrarás la mente y el cuerpo. Te guiaré a través de rutinas fáciles de seguir, compartiré consejos esenciales sobre nutrición y te enseñaré técnicas de reducción del estrés que transformarán tu vida. ¡No dejes que la edad dicte tu salud! Únase a miles de personas mayores que ya descubrieron el poder transformador del yoga en silla. Es hora de escribir su próximo capítulo: uno lleno de energía, confianza y alegría. ¿Está listo para sentirse increíble nuevamente? ¡Obtenga su copia ahora y comience su viaje hacia una vida más saludable y feliz!
Author: Govind Raghunath Dabholkar
Publisher: Sterling Publishers Pvt., Limited
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 918
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Book Description
Author: Robert Chambers
Publisher: Routledge
ISBN: 1136560149
Category : Business & Economics
Languages : en
Pages : 229
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Book Description
This sourcebook is for all who work with others on participatory learning and change. Written in a spirit of critical reflection and serious fun, it provides 21 sets of ideas and options for facilitators, trainers, teachers and presenters, and anyone who organises and manages workshops, courses, classes and other events for sharing and learning ideas. It covers topics such as getting started, seating arrangements, forming groups, managing large numbers, helping each other learn, analysis and feedback, dealing with dominators, evaluation and ending, coping with horrors, and common mistakes.
Author: Jenny Petrow
Publisher: McGraw Hill Professional
ISBN: 0071755918
Category : Foreign Language Study
Languages : en
Pages : 480
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Book Description
A fast and painless way to learn Spanish--now with all new quiz and test questions and a companion 75-minute audio download Spanish DeMYSTiFieD takes the mystery and menace out of learning Spanish by walking you step-by-step through the fundamentals of the language. The book lets you work at your own pace and arms you with the essentials of Spanish grammar in an unintimidating format. You will be able to: Understand basic grammar structures and verb tenses Pronounce Spanish words correctly Build a Spanish vocabulary Communicate with confidence Inside you will find: Hundreds of brand-new quiz and test questions with answer keys, similar to those used in standardized scholastic exams Chapter-opening objectives that give you insight into what you are going to learn in each step Questions at the end of every chapter that reinforce your learning and pinpoint your weaknesses "Still Struggling?" icons that offer specific recommendations for those difficult subtopics
Author: Jorge Garza Ulloa
Publisher: Academic Press
ISBN: 0128125950
Category : Technology & Engineering
Languages : en
Pages : 664
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Book Description
Applied Biomechatronics Using Mathematical Models provides an appropriate methodology to detect and measure diseases and injuries relating to human kinematics and kinetics. It features mathematical models that, when applied to engineering principles and techniques in the medical field, can be used in assistive devices that work with bodily signals. The use of data in the kinematics and kinetics analysis of the human body, including musculoskeletal kinetics and joints and their relationship to the central nervous system (CNS) is covered, helping users understand how the complex network of symbiotic systems in the skeletal and muscular system work together to allow movement controlled by the CNS. With the use of appropriate electronic sensors at specific areas connected to bio-instruments, we can obtain enough information to create a mathematical model for assistive devices by analyzing the kinematics and kinetics of the human body. The mathematical models developed in this book can provide more effective devices for use in aiding and improving the function of the body in relation to a variety of injuries and diseases. - Focuses on the mathematical modeling of human kinematics and kinetics - Teaches users how to obtain faster results with these mathematical models - Includes a companion website with additional content that presents MATLAB examples
Author: Don Hellriegel
Publisher:
ISBN: 9780324069563
Category : Beslutningstagning-ledelse
Languages : en
Pages : 0
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Book Description
Organizational Behavior is designed to help students, professionals, and managers develop the competencies and skills that are needed to effectively contribute to an organization. This proven text's strengths lie in its classic research, coverage of contemporary and emerging OB topics, and excellent case selection. Throughout the text, seven core competencies-Managing Self, Managing Diversity, Managing Ethics, Managing Across Cultures, Managing Teams, Managing Communications, and Managing Change-are emphasized and illustrated for the student.
Author: John Butt
Publisher: Springer Science & Business Media
ISBN: 1461583683
Category : Foreign Language Study
Languages : en
Pages : 533
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Book Description
(abridged and revised) This reference grammar offers intermediate and advanced students a reason ably comprehensive guide to the morphology and syntax of educated speech and plain prose in Spain and Latin America at the end of the twentieth century. Spanish is the main, usually the sole official language of twenty-one countries,} and it is set fair to overtake English by the year 2000 in numbers 2 of native speakers. This vast geographical and political diversity ensures that Spanish is a good deal less unified than French, German or even English, the latter more or less internationally standardized according to either American or British norms. Until the 1960s, the criteria of internationally correct Spanish were dictated by the Real Academia Espanola, but the prestige of this institution has now sunk so low that its most solemn decrees are hardly taken seriously - witness the fate of the spelling reforms listed in the Nuevas normas de prosodia y ortograjia, which were supposed to come into force in all Spanish-speaking countries in 1959 and, nearly forty years later, are still selectively ignored by publishers and literate persons everywhere. The fact is that in Spanish 'correctness' is nowadays decided, as it is in all living languages, by the consensus of native speakers; but consensus about linguistic usage is obviously difficult to achieve between more than twenty independent, widely scattered and sometimes mutually hostile countries. Peninsular Spanish is itself in flux.
Author: Bruno J. Vellas
Publisher: Karger Medical and Scientific Publishers
ISBN: 3805568037
Category : Medical
Languages : en
Pages : 202
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Book Description
This book is the first of a new series which will present the proceedings of the newly established Nestlé Nutrition Workshop Series: Clinical & Performance Programme aimed at adult nutrition. Undernutrition is a common phenomenon in elderly people, and malnutrition reaches significant levels in those being in hospital, nursing homes or home care programs. Consequences of malnutrition often go unrecognised owing to the lack of specific validated instruments to assess nutritional status in frail elderly persons. The Mini Nutritional Assessment (MNA) provides a single, rapid assessment of nutritional status in the elderly of different degrees of independence, allowing the prevalence of protein-energy malnutrition to be determined and to evaluate the efficacy of nutritional intervention and strategies. Easy, quick and economical to perform, it enables staff to check the nutritional status of elderly people when they enter hospitals or institutions and to monitor changes occurring during their stay. Moreover, the MNA is predictive of the cost of care and length of stay in hospital. This publication will be of immense assistance to heads of geriatric teaching units, teachers in nutrition, clinicians general practitioners and dieticians, enabling them to better detect, recognise and start treatment of malnutrition in the elderly.
Author: Andrew Tatarsky
Publisher: Jason Aronson
ISBN: 1461628709
Category : Psychology
Languages : en
Pages : 392
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Book Description
This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. Harm reduction is a framework for helping drug and alcohol users who cannot or will not stop completely—the majority of users—reduce the harmful consequences of use. Harm reduction accepts that abstinence may be the best outcome for many but relaxes the emphasis on abstinence as the only acceptable goal and criterion of success. Instead, smaller incremental changes in the direction of reduced harmfulness of drug use are accepted. This book will show how these simple changes in emphasis and expectation have dramatic implications for improving the effectiveness of psychotherapy in many ways. From the Foreword by Alan Marlatt, Ph.D.: “This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. In his introduction, Andrew Tatarsky describes harm reduction as a new paradigm for treating drug and alcohol problems. Some would say that harm reduction embraces a paradigm shift in addiction treatment, as it has moved the field beyond the traditional abstinence-only focus typically associated with the disease model and the ideology of the twelve-step approach. Others may conclude that the move toward harm reduction represents an integration of what Dr. Tatarsky describes as the “basic principles of good clinical practice” into the treatment of addictive behaviors. “Changing addiction behavior is often a complex and complicated process for both client and therapist. What seems to work best is the development of a strong therapeutic alliance, the right fit between the client and treatment provider. The role of the harm reduction therapist is closer to that of a guide, someone who can provide support an
Author: Nicholas Foulkes
Publisher: Preface Publishing
ISBN: 9781848094604
Category : Marbella (Spain)
Languages : en
Pages : 0
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Book Description
The extraordinary story of one of the most famous and exclusive hotels in the world. Since its establishment more than half a century ago by Prince Alfonso von Hohenlohe, Hotel Marbella Club has accumulated a wealth of history, full of extraordinary and unforgettable moments. The beach resort in Spain has been a meeting place for the international jet-set: aristocrats, stars of the entertainment world, business leaders and famous figures from all over the world. In 1947, Prince Alfonso von Hohenlohe's family acquired Finca Santa Margarita, an old farm situated on 18 hectares along the coast of Marbella. Soon after, in the spring of 1954, thanks to the effort and determination of the young Prince, the Marbella Club beach resort first opened its doors. There were ten rooms in one wing, eight in the other, another room in the tower with a suite next to it, and a sitting room, dining room and bar located in the main part of the old converted farmhouse. Fifty years later, and with an impressive history behind it, the Marbella Club Hotel has created an exciting biography detailing the extraordinary story of "this small paradise on earth."
