The Complete Guide to Yin Yoga PDF Download
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Author: Bernie Clark
Publisher:
ISBN: 9780968766583
Category : Health & Fitness
Languages : en
Pages : 350
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Book Description
This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.
Author: Bernie Clark
Publisher:
ISBN: 9780968766583
Category : Health & Fitness
Languages : en
Pages : 350
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Book Description
This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.
Author: Kassandra Reinhardt
Publisher: Simon and Schuster
ISBN: 1681888459
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness
Author: Richard Lawrence
Publisher: HarperThorsons
ISBN: 9780007142378
Category : Self-actualization (Psychology)
Languages : en
Pages : 0
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Book Description
New gift book on the philosophy of Yin and Yang by the author of the bestselling Little Book of Karma.
Author: Eliot, Travis
Publisher: Human Kinetics
ISBN: 1492557226
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.
Author: Yin
Publisher: Penguin
ISBN: 0142500550
Category : Juvenile Fiction
Languages : en
Pages : 42
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Book Description
Shek marvels at the new world as he and his brother, Little Wong, arrive in California. Along with hundreds of other workers, the brothers are going to build a great railroad across the West. They plan to save enough money so that their mother and little brothers can join them in America. But as days grow into months, they endure many hardships-exhausting work, discrimination, and treacherous avalanches. Inspired by actual events, this story reveals the harsh truth about life for the Chinese railroad workers in 1865, while celebrating their perseverance and bravery.
Author: Paul Grilley
Publisher: ReadHowYouWant
ISBN: 9781458781833
Category :
Languages : en
Pages : 152
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Book Description
How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures .
Author: Maya van der Meer
Publisher: Shambhala Publications
ISBN: 1611807999
Category : Juvenile Fiction
Languages : en
Pages : 33
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Book Description
Spirituality & Practice "Best Books of 2021" Award Winner Bank Street College of Education "The Best Children’s Books of the Year" Moonbeams Children’s Book Awards "Best Illustrator" Silver Winner Two sisters discover the power of love and the true meaning of compassion in this princess-adventure story based on an ancient Chinese tale. Miao Shan isn't your typical princess. She likes to spend her time quietly meditating with the creatures of the forest or having adventures with dragons and tigers. Miao Shan's heart is so full of love that her dream is to spread happiness throughout the land and help people endlessly. But her father has other plans for her--he intends to have her married and remain in the palace. With the help of her little sister Ling, Miao Shan escapes and begins her journey to discover the true meaning of compassion. During their adventure, Ling and Miao Shan are eventually separated. Ling must overcome doubts, fears, and loneliness in order to realize what her sister had told her all along--that love is the greatest power in the world. After the sisters' reunion, Miao Shan realizes her true calling as Kuan Yin, the goddess of compassion. A princess-adventure story like none other, this ancient Chinese tale of the world's most beloved Buddhist hero is a story of sisterhood, strength, and following your own path.
Author: Shing Yin Khor
Publisher: Penguin
ISBN: 0525554882
Category : Juvenile Fiction
Languages : en
Pages : 305
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Book Description
A NATIONAL BOOK AWARD FINALIST Part historical fiction, part fable, and 100 percent adventure. Thirteen-year-old Mei reimagines the myths of Paul Bunyan as starring a Chinese heroine while she works in a Sierra Nevada logging camp in 1885. Aware of the racial tumult in the years after the passage of the Chinese Exclusion Act, Mei tries to remain blissfully focused on her job, her close friendship with the camp foreman's daughter, and telling stories about Paul Bunyan--reinvented as Po Pan Yin (Auntie Po), an elderly Chinese matriarch. Anchoring herself with stories of Auntie Po, Mei navigates the difficulty and politics of lumber camp work and her growing romantic feelings for her friend Bee. The Legend of Auntie Po is about who gets to own a myth, and about immigrant families and communities holding on to rituals and traditions while staking out their own place in the United States.
Author: John Blofeld
Publisher: National Geographic Books
ISBN: 1590307356
Category : Religion
Languages : en
Pages : 0
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Book Description
She is the embodiment of selfless love, the supreme symbol of radical compassion, and, for more than a millennium throughout Asia, she has been revered as “The One Who Hearkens to the Cries of the World.” Kuan Yin is both a Buddhist symbol and a beloved deity of Chinese folk religion. John Blofeld’s classic study traces the history of this most famous of all the bodhisattvas from her origins in India (as the male figure Avalokiteshvara) to Tibet, China, and beyond, along the way highlighting her close connection to other figures such as Tara and Amitabha. The account is full of charming stories of Blofeld’s encounters with Kuan Yin’s devotees during his journeys in China. The book also contains meditation and visualization techniques associated with the Bodhisattva of Compassion, and translations of poems and yogic texts devoted to her.
Author: Chün-fang Yü
Publisher: Columbia University Press
ISBN: 0231502753
Category : Religion
Languages : en
Pages : 657
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Book Description
By far one of the most important objects of worship in the Buddhist traditions, the bodhisattva Avalokitesvara is regarded as the embodiment of compassion. He has been widely revered throughout the Buddhist countries of Asia since the early centuries of the Common Era. While he was closely identified with the royalty in South and Southeast Asia, and the Tibetans continue to this day to view the Dalai Lamas as his incarnations, in China he became a she—Kuan-yin, the "Goddess of Mercy"—and has a very different history. The causes and processes of this metamorphosis have perplexed Buddhist scholars for centuries. In this groundbreaking, comprehensive study, Chün-fang Yü discusses this dramatic transformation of the (male) Indian bodhisattva Avalokitesvara into the (female) Chinese Kuan-yin—from a relatively minor figure in the Buddha's retinue to a universal savior and one of the most popular deities in Chinese religion. Focusing on the various media through which the feminine Kuan-yin became constructed and domesticated in China, Yü thoroughly examines Buddhist scriptures, miracle stories, pilgrimages, popular literature, and monastic and local gazetteers—as well as the changing iconography reflected in Kuan-yin's images and artistic representations—to determine the role this material played in this amazing transformation. The book eloquently depicts the domestication of Kuan-yin as a case study of the indigenization of Buddhism in China and illuminates the ways this beloved deity has affected the lives of all Chinese people down the ages.
