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Author: M. Blaine Smith
Publisher: Silvercrest Books
ISBN: 9780984032211
Category :
Languages : en
Pages : 174
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Book Description
M. Blain Smith offers a wealth of compassionate and practical counsel for those who want to enjoy--not fear and avoid--the benefits of commitment.
Author: M. Blaine Smith
Publisher: Silvercrest Books
ISBN: 9780984032211
Category :
Languages : en
Pages : 174
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Book Description
M. Blain Smith offers a wealth of compassionate and practical counsel for those who want to enjoy--not fear and avoid--the benefits of commitment.
Author: Nicole Stephen
Publisher:
ISBN: 9781736484043
Category :
Languages : en
Pages :
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Book Description
An 80 page book full of prompts to help calm you down and get your mind off things! You can interact with the author @yesihaveofficial on TikTok! Share your creations and join the #YesIHaveStress movement!
Author: Tom Ahern
Publisher: Author's Republic
ISBN: 9780648349907
Category : Psychology
Languages : en
Pages : 326
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Book Description
Yes I'm Fine, Just Tired is a firsthand account of how Tom went from being a teenager, disabled by obsessive compulsive disorder, panic attacks, and anxiety to an adult, content with who he is. Everyone experiences anxiety at some point in their lives. However, more people are coming to view anxiety not as a disorder (necessarily) but as an emotion. It rises and falls based on the level of perceived danger. It acts as a protective mechanism in this way. Tom explores these concepts from an evolutionary, psychological, biological, and social standpoint using his experiences as a way to draw upon similarities with others. Tom hopes his experiences will shed some light on why anxiety has become increasingly more prevalent within the western world. Tom's narrative coincides with the methods and teachings of Charles Linden in The Linden Method as well as Barry McDonagh's Dare Response. With the ever-increasing amount of distractions in our world, it is imperative we spend more time with ourselves to get to know ourselves. Tom hopes his experiences will help define what anxiety is, what it can do, why we have it, and how it manifests itself so that it does not prevent others from living their lives as it once did for him.
Author: Nicole A. Stephen
Publisher:
ISBN: 9781637950630
Category :
Languages : en
Pages :
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Book Description
YesIHaveAnxiety, Inc. is a book series to help individuals cope with their anxiety and stress. Each book has unique prompts that assist with calming the mind and redirecting focus on fun activities! It has been especially desired during these unprecedented times of the COVID-19 pandemic.
Author: Marcel Feigel
Publisher: Vintage
ISBN: 9780091735791
Category : English wit and humor, Pictorial
Languages : en
Pages : 112
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Book Description
Author: M. Blaine Smith
Publisher:
ISBN: 9781897913277
Category :
Languages : en
Pages : 192
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Book Description
"I wanted this relationship so much. But after Susan agreed to marry me, I felt smothered. I could only think of getting out." "I longed for this job, then I quit after a month. I couldn't stand being hemmed in." "I looked at cars for weeks and was sure I'd found the perfect buy. But the next morning I felt I'd made a terrible mistake." Do you find it difficult to make commitments? Even harder to live up to them? After you give your word on something, are you plagued with second thoughts? Do you dread completing projects or actually reaching a personal goal? The fear of commitment torments countless people - and it keeps them from finding God's best. Blaine Smith looks closely and compassionately at the struggles even serious Christians have with "the yes anxiety." His practical counsel will help you to: distinguish commitment fear from healthy caution break with self-defeating attitudes see the best when it's less than perfect deal with mood swings and personal cycles confront the fear of success make commitments with confidence From "Bookstore Journal": ""Smith does an excellent job helping readers tame the fear of commitment in their lives. Although his primary audience is Christians suffering from chronic commitment anxiety, he also targets people with less serious struggles." ""Smith's approach is practical and encouraging. Using real-life and biblical anecdotes, he shows how fear affects almost everyone. People dislike losing freedom and assuming new obligations; thus, 'commitment fear is at heart the dread of losing control.'" ""A main theme is Smith's belief that God gives people right opportunities, not perfect ones. He says it's unrealistic and distressing to expect perfect certainly about God's will in decision-making. Other topics include learning the value of tradeoffs, understanding phobias, overcoming fears of success, managing mood swings and runaway emotions, and dealing with mixed signals about inward guidance and intuition. In the final section Smith addresses commitment's benefits, which when emphasized, help defuse fear in careers, relationships, and spiritual life."" Even if it has been difficult in the past, you can learn to say yes and mean it. And enjoy the extraordinary benefits of commitment This edition of The Yes Anxiety is a reprint of the original of M. Blaine Smith's classic, first published in 1995 by InterVaristy Press. Smith, a Presbyterian pastor, is author of nine books, including Marry a Friend, Overcoming Shyness, and the best-selling Should I Get Married?. He is director of Nehemiah Ministries in the Washington, D.C. area.
Author: Nicole Stephen
Publisher:
ISBN: 9781736484005
Category :
Languages : en
Pages :
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Book Description
Author: Nicole Stephen
Publisher:
ISBN: 9781736484012
Category :
Languages : en
Pages :
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Book Description
Author: Richard Turner
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Blank bookPaperback Yes I Have Anxiety: Deal. With. It.
Author: Judson Brewer
Publisher: Penguin
ISBN: 0593330455
Category : Self-Help
Languages : en
Pages : 305
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Book Description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
