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Author: James W. Pennebaker
Publisher: Guilford Publications
ISBN: 1462526632
Category : Self-Help
Languages : en
Pages : 225
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Book Description
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: *Heal old emotional wounds *Feel a greater sense of well-being *Decrease stress *Improve relationships *Boost your immune system Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.
Author: V. Ramazani
Publisher: Springer
ISBN: 0230607233
Category : Psychology
Languages : en
Pages : 197
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Book Description
This book argues that while pain is an irreducible neuro-physiological phenomenon, how pain is experienced is powerfully inflected by language and culture. Using Second Empire France after Napoleon III's seizure of power as a particularly revealing time of re-acculturation, it elaborates on the "culture of denial."
Author: Stephanie de Montalk
Publisher: Routledge
ISBN: 0429878672
Category : Language Arts & Disciplines
Languages : en
Pages : 415
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Book Description
Combining critical research with memoir, essay, poetry and creative biography, this insightful volume sensitively explores the lived experience of chronic pain. Confronting the language of pain and the paradox of writing about personal pain, Communicating Pain is a personal response to the avoidance, dismissal and isolation experienced by the author after developing intractable pelvic pain in 2003. The volume focuses on pain's infamous resistance to verbal expression, the sense of exile experienced by sufferers and the under-recognised distinction between acute and chronic pain. In doing so, it creates a platform upon which scholarly, imaginative and emotional quotients round out pain as the sum of physical actualities, mental challenges and psychosocial interactions. Additionally, this work creates a dialogue between medicine and literature. Considering the works of writers such as Harriet Martineau, Alphonse Daudet and Aleksander Wat, it enables a multi-genre narrative heightened by poetry, fictional storytelling and life-writing. Coupled with academic rigour, this insightful monograph constitutes a persuasive and unique exploration of pain and the communication of suffering. It will appeal to students and researchers interested in fields such as Medical Humanities, Autobiography Studies and Sociology of Health and Illness.
Author: James W. Pennebaker
Publisher: Guilford Publications
ISBN: 1462524923
Category : Self-Help
Languages : en
Pages : 225
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Book Description
"Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--
Author: Becca Puglisi
Publisher: JADD Publishing
ISBN: 0999296302
Category : Language Arts & Disciplines
Languages : en
Pages : 612
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Book Description
Readers connect to characters with depth, ones who have experienced life’s ups and downs. To deliver key players that are both realistic and compelling, writers must know them intimately—not only who they are in the present story, but also what made them that way. Of all the formative experiences in a character’s past, none are more destructive than emotional wounds. The aftershocks of trauma can change who they are, alter what they believe, and sabotage their ability to achieve meaningful goals, all of which will affect the trajectory of your story. Identifying the backstory wound is crucial to understanding how it will shape your character’s behavior, and The Emotional Wound Thesaurus can help. Inside, you’ll find: * A database of traumatic situations common to the human experience * An in-depth study on a wound’s impact, including the fears, lies, personality shifts, and dysfunctional behaviors that can arise from different painful events * An extensive analysis of character arc and how the wound and any resulting unmet needs fit into it * Techniques on how to show the past experience to readers in a way that is both engaging and revelatory while avoiding the pitfalls of info dumps and telling * A showcase of popular characters and how their traumatic experiences reshaped them, leading to very specific story goals * A Backstory Wound Profile tool that will enable you to document your characters’ negative past experiences and the aftereffects Root your characters in reality by giving them an authentic wound that causes difficulties and prompts them to strive for inner growth to overcome it. With its easy-to-read format and over 100 entries packed with information, The Emotional Wound Thesaurus is a crash course in psychology for creating characters that feel incredibly real to readers.
Author: Judith Harris
Publisher: State University of New York Press
ISBN: 0791487067
Category : Psychology
Languages : en
Pages : 321
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Book Description
A deeply personal yet universal work, Signifying Pain applies the principles of therapeutic writing to such painful life experiences as mental illness, suicide, racism, domestic abuse, and even genocide. Probing deep into the bedrock of literary imagination, Judith Harris traces the odyssey of a diverse group of writers—John Keats, Derek Walcott, Jane Kenyon, Michael S. Harper, Robert Lowell, and Ai, as well as student writers—who have used their writing to work through and past such personal traumas. Drawing on her own experience as a poet and teacher, Harris shows how the process can be long and arduous, but that when exercised within the spirit of one's own personal compassion, the results can be limitless. Signifying Pain will be of interest not only to teachers of creative and therapeutic writing, but also to those with a critical interest in autobiographical or confessional writing more generally.
Author: Rachel Yoder
Publisher: Anchor
ISBN: 0385546823
Category : Fiction
Languages : en
Pages : 218
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Book Description
SOON TO BE A MAJOR MOTION PICTURE STARRING AMY ADAMS • In this blazingly smart and voracious debut novel, an artist turned stay-at-home mom becomes convinced she's turning into a dog. • "A must-read for anyone who can’t get enough of the ever-blurring line between the psychological and supernatural that Yellowjackets exemplifies." —Vulture One day, the mother was a mother, but then one night, she was quite suddenly something else... An ambitious mother puts her art career on hold to stay at home with her newborn son, but the experience does not match her imagination. Two years later, she steps into the bathroom for a break from her toddler's demands, only to discover a dense patch of hair on the back of her neck. In the mirror, her canines suddenly look sharper than she remembers. Her husband, who travels for work five days a week, casually dismisses her fears from faraway hotel rooms. As the mother's symptoms intensify, and her temptation to give in to her new dog impulses peak, she struggles to keep her alter-canine-identity secret. Seeking a cure at the library, she discovers the mysterious academic tome which becomes her bible, A Field Guide to Magical Women: A Mythical Ethnography, and meets a group of mommies involved in a multilevel-marketing scheme who may also be more than what they seem. An outrageously original novel of ideas about art, power, and womanhood wrapped in a satirical fairy tale, Nightbitch will make you want to howl in laughter and recognition. And you should. You should howl as much as you want.
Author: Becca Puglisi
Publisher: JADD Publishing
ISBN: 0989772586
Category : Language Arts & Disciplines
Languages : en
Pages : 587
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Book Description
Making readers care and feel like they’re part of the story should be the number one goal of all writers. Ironically, many storytellers fail to maximize one of fiction’s most powerful elements to achieve this: the setting. Rather than being a simple backdrop against which events unfold, every location has the potential to become a conduit for conveying emotion, characterizing the cast, providing opportunities for deep point of view, and revealing significant backstory. Inside this volume, you will find: • A list of the sights, smells, tastes, textures, and sounds for over 120 urban settings • Possible sources of conflict for each location to help you brainstorm ways to naturally complicate matters for your characters • Advice on how to make every piece of description count so you can maintain the right pace and keep readers engaged • Tips on utilizing the five senses to encourage readers to more fully experience each moment by triggering their own emotional memories • Information on how to use the setting to characterize a story’s cast through personalization and emotional values while using emotional triggers to steer their decisions • A review of specific challenges that arise when choosing an urban location, along with common descriptive pitfalls that should be avoided The Urban Setting Thesaurus helps you tailor each setting to your characters while creating a realistic, textured world your readers will long to return to, even after the book closes.
Author: Lisa Olstein
Publisher: Bellevue Literary Press
ISBN: 1942658699
Category : Biography & Autobiography
Languages : en
Pages :
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Book Description
“A fascinating, totally seductive read!” —Eula Biss, author of Notes from No Man’s Land: American Essays and On Immunity: An Inoculation “A book built of brain and nerve and blood and heart. . . . Irreverent and astute. . . . Pain Studies will change how you think about living with a body.” —Elizabeth McCracken, author of Thunderstruck and Bowlaway “A thrilling investigation into pain, language, and Olstein’s own exile from what Woolf called ‘the army of the upright.’ On a search path through art, science, poetry, and prime-time television, Olstein aims her knife-bright compassion at the very thing we’re all running from. Pain Studies is a masterpiece.” —Leni Zumas, author of The Listeners and Red Clocks In this extended lyric essay, a poet mines her lifelong experience with migraine to deliver a marvelously idiosyncratic cultural history of pain—how we experience, express, treat, and mistreat it. Her sources range from the trial of Joan of Arc to the essays of Virginia Woolf and Elaine Scarry to Hugh Laurie’s portrayal of Gregory House on House M.D. As she engages with science, philosophy, visual art, rock lyrics, and field notes from her own medical adventures (both mainstream and alternative), she finds a way to express the often-indescribable experience of living with pain. Eschewing simple epiphanies, Olstein instead gives us a new language to contemplate and empathize with a fundamental aspect of the human condition. Lisa Olstein teaches at the University of Texas at Austin and is the author of four poetry collections published by Copper Canyon Press. Pain Studies is her first book of creative nonfiction.
Author: Joanna Penn
Publisher: Curl Up Press via PublishDrive
ISBN:
Category : Health & Fitness
Languages : en
Pages : 330
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Book Description
Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 Reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain Repetitive Strain Injury (RSI) A personal journey to a pain-free back Writing with chronic pain Sedentary life and inactivity Sleep problems/ insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the Waves: Writing with depression Alcohol - the good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking a double ultra-marathon Find a community Build wellbeing with mindfulness Develop healthy habits for the long-term Conclusion: It's your turn. Choose life! It's time to be a healthy writer!
Author: Paulette Perhach
Publisher: National Geographic Books
ISBN: 1632171511
Category : Language Arts & Disciplines
Languages : en
Pages : 0
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Book Description
Learn how to take your work to the next level with this informative guide on the craft, business, and lifestyle of writing With warmth and humor, Paulette Perhach welcomes you into the writer’s life as someone who has once been on the outside looking in. Like a freshman orientation for writers, this book includes an in-depth exploration of all the elements of being a writer—from your writing practice to your reading practice, from your writing craft to the all-important and often-overlooked business of writing. In Welcome to the Writer’s Life, you will learn how to tap into the powers of crowdsourcing and social media to grow your writing career. Perhach also unpacks the latest research on success, gamification, and lifestyle design, demonstrating how you can use these findings to further improve your writing projects. Complete with exercises, tools, checklists, infographics, and behind-the-scenes tips from working writers of all types, this book offers everything you need to jump-start a successful writing life.
