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Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1608820882
Category : Self-Help
Languages : en
Pages : 186
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Book Description
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1608820882
Category : Self-Help
Languages : en
Pages : 186
Get Book Here
Book Description
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
Author: Jim Lange
Publisher:
ISBN: 9780988613706
Category : Change
Languages : en
Pages : 240
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Book Description
"This is the best book on attaining peace that I've ever read...it has all the makings of a classic. Here's why I like this book: It's relevant (who doesn't want greater peace?); It's human (Jim shares, doesn't preach); It's engaging (enjoyable to read, its lessons very practical); And, it's biblically rooted (I'm frankly suspect of other peace-prescriptions). It's just what you and I need as we try to navigate our pressure-packed lives " John D. Beckett, Chairman, The Beckett Companies Author: Loving Monday and Mastering Monday One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Being a follower of Jesus doesn't necessarily make it easier. In fact, He told us we'd have trouble in this life: "In this world you will have trouble..".That means all of us. Guaranteed. While Jesus didn't leave us without hope, trouble often brings with it a lack of peace. We become prisoners to worry, anxiety and fear. Thankfully, Jesus didn't stop there. We CAN be free. After making this prediction of trouble in our lives, Jesus was also quick to remind us that He is bigger than any of our troubles: "But take heart I have overcome the world." Jesus not only came to provide a way to heaven-He came to give us life to the full. That means inner peace in recessions. Serenity in the midst of relationship struggles. Calm regardless of circumstances. This isn't just any kind of peace...it is the peace which transcends all understanding, a level of peace that we cannot imagine. And God has made this readily available. So take hold of this peace. It's meant for you. This easy-to-read book walks the reader through a process to discovering peace in the midst of the chaos which abounds in your life. Because it is rooted in Scripture, if you follow the principles outlined here you WILL find true, lasting peace regardless of the circumstances in your life.
Author: Betty Tope
Publisher:
ISBN: 9781584273615
Category : Religion
Languages : en
Pages : 54
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Book Description
Betty Tope, the wife of gospel preacher Gene Tope, writes about the struggles of life experienced by women as they go through the various stages of life, including such issues as loneliness, rebellious children, unfaithfulness in marriage, rejection by God, church troubles, moving, financial difficulties, civil upheaval, loss of health, death of a loved one, widowhood, and facing one's own death. The book also includes questions which makes it an excellent study guide for women's classes.
Author: Michelle L. Steffes
Publisher: Credo House Publishers
ISBN: 9781625861849
Category : Self-Help
Languages : en
Pages : 184
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Book Description
It is irrefutable: science-backed evidence proves if we can create new daily habits that change our thoughts and our words, we can change our lives!, In Reframe and Rewire, Michelle L. Steffes demonstrates how to make sound, daily choices, take incremental steps, and revolutionize your life utilizing new methods of thinking and living. You'll read actual case studies and learn: - How to create new habits and retrain your brain - Insights on heart science, the science that controls energy, and the law of attraction - Tools, tips, and insights to build a powerful new routine Reframe and Rewire provides a blueprint to change your thinking and your life. An important book-now more than ever! -Tony Rubleski, bestselling author, mindcapturegroup.com Reframe and Rewire integrates the psychology of success with underlying neuroscience. Need a roadmap to transformation? This is your next book. -Steve Adams, CEO, Tiger Performance Institute Reframe and Rewire presents excellent strategies for life and is written for anyone desiring to create positive, long-lasting change. -Shelly Beach, multiple award-winning author, speaker, and consultant
Author: Melanie D. Snitker
Publisher: CreateSpace
ISBN: 9781500756703
Category : Fiction
Languages : en
Pages : 194
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Book Description
A marriage of convenience isn't exactly what Rachel Peters had in mind. What else can she do if she wants to raise her young niece, and give her a more stable home than she and her sister grew up in? Rachel is at risk of losing custody of her last blood relative, and she needs to prove she can provide for her niece and raise her in a nurturing environment. Professor Brandon Barlow is invested in his college students' lives, wanting to ensure their success. When it is clear that Rachel is struggling, he takes a personal interest in trying to help her. But can he keep his heart from getting involved in the process? Brandon reaches out to Rachel as he tries to break through the walls she has built up over the years. With love and patience, Brandon hopes to help Rachel realize that, even when she experiences storms in her life, she isn't always alone.
Author: Robert Fawcett
Publisher: Rowman & Littlefield
ISBN: 1538145650
Category : Self-Help
Languages : en
Pages : 217
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Book Description
Calming the Bipolar Storm:A Guide for Patients and Their Families is for people with bipolar disorder, and anyone who loves or cares for them. This work captures the rapidly advancing research and treatment strategies in the field of bipolar disorders. Discussing causes, presentation, onset, course, and treatments, the book encourages bipolar persons to set a healthy baseline, outlining five areas that promote good overall health in support of their particular circumstances: diet, exercise, sleep, avoiding substance misuse, and finding social support. In this context, Robert G. Fawcett discusses specific medications and their side effects, offering comparisons among them where possible. He describes other biological treatments such as herbs and supplements, transcranial magnetic stimulation (TMS), electroconvulsive therapy (ECT), bright light treatment, and sleep deprivation. A discussion of psychotherapies for bipolar includes not only some of the evidence-based treatments such as cognitive-behavioral, interpersonal and social rhythm, and family-focused therapies, but also supportive therapy, which is what patients most commonly encounter. Drawing from the author’s experience treating patients with bipolar disorder for more than forty years Calming the Bipolar Storm presents an in-depth, engaging overview of bipolar disorder and its treatment, punctuated with case vignettes and interesting glimpses into the history behind today’s concept of bipolar disorder and its treatments. Readers, both sufferers and their families, will come away with a better understanding of bipolar disorder and a clearer path to better treatment.
Author: Eknath Easwaran
Publisher: Nilgiri Press
ISBN: 1586381016
Category : Self-Help
Languages : en
Pages : 185
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Book Description
Discusses how to find peace of mind during stressful times, describing how to slow down and stay in the present, shed anxieties and resentments, strengthen relationships, and stay kind and strong when faced with conflicts.
Author: Jwanna Savoie-Powell
Publisher: eBookIt.com
ISBN: 1456643436
Category : Self-Help
Languages : en
Pages : 108
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Book Description
Discover the Path to Lasting Joy with Everyday Magic Embark on a transformative journey that ventures beyond fleeting pleasures and momentary highs with "The Happiness Workbook: Daily Rituals for a Joyful Life". This luminous guide is your roadmap to a life of sustained joy, integrating timeless wisdom with modern science to illuminate the steps you can take every day to nourish your soul. Marvel as the Introduction sparks the first flame on your path, inviting you to redefine what happiness means personally to you. Then, Chapter 2 delves into the heart of joy, blending research with introspective questions that connect you to the wellspring of contentment within. Understanding happiness has never been more inviting and practical. Feel your heart swell with Chapter 3's immersion into gratitude, as you're gently guided on how to infuse your life with thanks--even amid turbulence. The subsequent chapters unfurl with equal grace, each presenting tools to cultivate positivity, mindfulness, and compassionate self-reflection that promises to uplift and inspire. Display courage as you embrace your inherent vulnerability in Chapter 6, learning to silence the inner critic and replace it with a voice of nurturing support. This workbook is not just a source of insight--it's a daily companion, with exercises designed to fit seamlessly into your life, making joy a habit rather than a fleeting encounter. Connect with the world around you in profound new ways in Chapter 7, discovering how the bonds formed with loved ones can become conduits of happiness. And be amazed as the final chapters unveil secrets on how to embrace change, celebrate life's small wins, and nourish your body to become an abode of well-being. Whether you wish to reclaim joy or deepen the happiness already present in your life, "The Happiness Workbook" is a treasure trove of meaningful practices. It stands as a testament that the gentle art of daily ritual, when done with intent, holds the power to transform an ordinary life into an extraordinary one. Take this workbook in hand, and step into the light of your brightest life.
Author: Jerry L Schmalenberger
Publisher: CSS Publishing
ISBN: 0788019260
Category : Religion
Languages : en
Pages : 172
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Book Description
Providing a fresh, timely reflection every week can be a daunting task. So when time or inspiration is flagging and you need the jump-start of creative ideas, the Preaching Workbook from CSS is just what the doctor ordered! Prominent pastor, former seminary president, and prolific author Jerry Schmalenberger draws upon the experiences of a lifetime in the ministry to help readers effectively share God's word with crisply written insights. This outstanding set of practical aids explores many homiletical approaches and is sure to help preachers prepare more vital, incisive sermons. Each chapter includes: - a listing of and commentary on selected scripture texts - a theme for the day's service - suggestions on preaching possibilities - an outline of possible sermon moves - additional illustrations to help flesh out the message Recently retired as the president of Pacific Lutheran Theological Seminary in Berkeley, California, Jerry L. Schmalenberger served some of the largest Lutheran congregations in the United States during 29 years as a parish pastor. A graduate of Wittenberg University and Hamma School of Theology in Springfield, Ohio (where he received his D.Min. degree), Schmalenberger is the recipient of an honorary D.Div. degree from Wittenberg. He now preaches and teaches throughout the world as a Global Mission Volunteer for the Evangelical Lutheran Church in America, appearing in such varied locations as Germany, Jamaica, Argentina, Uruguay, Suriname, Liberia, Indonesia, and China. Schmalenberger also serves as Visiting Professor of Practical Theology at the Lutheran Theological Seminary in Hong Kong.
Author: Pete Walker
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974029150
Category :
Languages : en
Pages : 372
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Book Description
Homesteading in the Calm Eye of the Storm is a companion book to my self-help book: COMPLEX PTSD: From Surviving to Thriving. Homesteading is also a memoir of my journey of recovering from C-PTSD. Written in a more playful, easier to read style than my other books, it is much less dense and relatively free of psychological jargon. Several previewers have described it as rich, poignant, funny and full of self-disclosive anecdotes that are sure to help other survivors in their recovery. "Homesteading" has two parts. In Part I, I escape from my dysfunctional family and backpack around the world seeking happiness while I unconsciously flee my suffering. In Part II, I wander into the jungles of psychological theory and technique. I shift my focus from global adventurer to inner world explorer. The many hits and misses of my recovery efforts are detailed in this book. Eventually, I discover what works, and gradually move from struggling to survive to discovering how to thrive. Very gradually I find meaning, belonging and fulfillment. My fear shrinks, my toxic shame melts away, and peace of mind becomes my touchstone. My psyche heals as my self-kindness, self-care, and self-protection continuously grow. Eventually, I break the pattern of being attracted to painful relationships that mirror my experiences with my parents. This in turn frees me to find a number of truly intimate and comforting relationships.
