Women who Worry Too Much PDF Download
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Author: Holly Hazlett-Stevens
Publisher: New Harbinger Publications
ISBN: 1572244127
Category : Self-Help
Languages : en
Pages : 183
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Book Description
Women are more likely than men to develop anxiety disorders, a fact researchers have attributed to a range of biological, psychological, and cultural factors. The goal of this book is to help readers control excessive worry.
Author: Holly Hazlett-Stevens
Publisher: New Harbinger Publications
ISBN: 1572244127
Category : Self-Help
Languages : en
Pages : 183
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Book Description
Women are more likely than men to develop anxiety disorders, a fact researchers have attributed to a range of biological, psychological, and cultural factors. The goal of this book is to help readers control excessive worry.
Author: Dawn Huebner
Publisher:
ISBN: 9781588150608
Category : Picture books for children
Languages : en
Pages : 59
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Book Description
This engaging book helps children see that there is help for excessive worrying.
Author: Anne Wilson Schaef
Publisher: Peter Pauper Press
ISBN: 9780880883450
Category :
Languages : en
Pages : 0
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Book Description
A deep-tissue massage in the form of a book! Excerpts from Anne Wilson Schaef's widely acclaimed bestseller, and plenty of journal pages for your own reflections. Have faith in your instincts, revel in the unexpected, laugh, and be creative. Beautifully expresses our need to take care of ourselves.
Author: Jane Handly
Publisher: Simon & Schuster
ISBN:
Category : Psychology
Languages : en
Pages : 274
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Book Description
Explains how to break the habit of worry. Based upon the latest research and interviews with psychologists and psychiatrists and informal focus groups of women in all parts of the country.
Author: Sissy Goff
Publisher: Baker Books
ISBN: 1493421867
Category : Religion
Languages : en
Pages : 152
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Book Description
You Can Help Your Daughter Overcome Anxiety and Worry It's surprising to find a girl who doesn't struggle with anxiety and worry--either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety and worry and how they can empower their daughters to overcome fears and live more courageously. In this immensely practical book, veteran counselor Sissy Goff shares how you can instill bravery and strength in your daughter. Addressing common age-specific issues, Goff gives you the tools to help you and your child ● understand why her brain is often working against her when she starts to worry ● learn how she can fight back by helping her body, mind, and heart ● find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive
Author: Susan Nolen-Hoeksema
Publisher: Henry Holt and Company
ISBN: 1429948639
Category : Self-Help
Languages : en
Pages : 292
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Book Description
From one of the nation's preeminent experts on women and emotion, a breakthrough new book about how to stop negative thinking and become more productive It's no surprise that our fast-paced, overly self-analytical culture is pushing many people-especially women-to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women-more than half of those in her extensive study-are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about the big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing many women to end up sad, anxious, or seriously depressed, and Nolen-Hoeksema challenges the assumption-heralded by so many pop-psychology pundits of the last several decades-that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives and is destined to become a self-help classic.
Author: Robin Norwood
Publisher: Penguin
ISBN: 087477876X
Category : Religion
Languages : en
Pages : 401
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Book Description
Robin Norwood revolutionized the way we look at love, with a compassionate, intimate book offering a recovery program for women who love too much—women who are attracted to troubled men, who neglect their own interests and friends, and who are unable to leave tormented relationships for fear of being “empty without him.” With multiple millions in sales throughout the world, her Women Who Love Too Much remains an invaluable and eagerly sought source of help to women (and men) everywhere. Norwood now enhances the practical wisdom of that book with years’ worth of deep reflection and study. The result is a series of daily meditations that promote sane loving and serene living no matter what is—or isn’t—happening in your personal life. Illuminated by Richard Torregrossa’s humorous yet sensitive pen-and-ink drawings, each page of this book stimulates awareness, offers guidance, and fosters inner growth. Whether you breeze through this charming book in one sitting or savor each meditation and illustration a day at a time, the pages of Daily Mediations for Women Who Love Too Much offer fresh inspiration and insights with every reading.
Author: Larina Kase
Publisher: New Harbinger Publications
ISBN: 157224464X
Category : Business & Economics
Languages : en
Pages : 228
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Book Description
In this book, a psychologist who is also a seasoned businessperson offers tips for transforming workplace anxiety into productivity-promoting peace of mind.
Author: Dawn Huebner
Publisher: American Psychological Association
ISBN: 1433838591
Category : Juvenile Nonfiction
Languages : en
Pages : 42
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Book Description
What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
Author: Nancy Holyoke
Publisher: Simon and Schuster
ISBN: 1609587456
Category : Juvenile Nonfiction
Languages : en
Pages : 96
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Book Description
Offers advice for girls to deal with worrying and stress, letting them know that some worry is natural and giving them effective tips and techniques for taming fear and feeling more calm and confident.
