Author: Mary Jelkovsky
Publisher: Blue Star Press
ISBN: 1950968278
Category : Self-Help
Languages : en
Pages : 193
Book Description
Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!
Women Love the Tea
Author: Nicole Tolefree
Publisher: Nicole Tolefree Publishings
ISBN:
Category : Family & Relationships
Languages : en
Pages : 89
Book Description
Women Love The Tea is the tea with honey, a cube of sugar, but without the added sugar the tea can also be bitter and misunderstood. But the truth remains, the tea ain't always meant to be sweet. Tea is meant to vent out experiences and labels that need to be addressed. Women Love the Tea. Often we use the tea to vent out our frustrations, gossip and identify with friends that need to relax to unleash our emotions. Women deal with so many problems and have to hold in how we feel while we are at work, in school, taking care of other people's needs and we can’t always expose our inner most feelings. If you want a bitter woman then strip her emotions, try to take away her strength, and her voice. Those ingredients of the tea take away the sweetness that she needs to show love. If you make her feel as though she can not tell the truth about the situations in her life without adding cents that are not common sense then it devalues her femininity and takes away how a woman needs to speak up for herself. The fact remains that women sometimes need the Tea to accept the truth about love, sex, and the confidence to accept themselves. As you stir the tea remember as a real woman the past may hurt because of who and what took advantage of your identity. I can tell you this much if you sip this tea you will find that a real woman ain't looking for a man’s money, she’s looking for the content of his heart. Just like a chapter in a book, there is no doubt that we like titles and suits and a fresh pair of tennis and a nice pair of loafers. But the Tea is an experience to talk and imagine a man who is willing to be vulnerable while she massages his ego, giving him the strength that God gave us as women to give a man. If he wants a deeper massage with a subtle whisper in his ear...well then a real woman won't touch his manhood unless she knows that the sexual ingredients don’t make the relationship it defines their emotions. The way a woman makes her man feel, should be how a man makes his woman feel. The Tea with Protection is security to keep her from being afraid and wealth is always a plus. A man's wealth is an added compliment to his intelligence. Wealth tells a woman that her man knows how to take care of his responsibilities and when he combines his wealth with hers, that is a sign that he is opening a part of his hard-earned money to respond to her balance. The balance that a woman may need or want is the right man with the qualifications that his woman walks with confidence. So if and when the conversation involves a sip of tea and if he pours his honey into her tea and gives it a slow strong stir of satisfaction, then the tea should be his signature of matrimony. And thats how we know that he understands that her tea is sacred and valuable.
Publisher: Nicole Tolefree Publishings
ISBN:
Category : Family & Relationships
Languages : en
Pages : 89
Book Description
Women Love The Tea is the tea with honey, a cube of sugar, but without the added sugar the tea can also be bitter and misunderstood. But the truth remains, the tea ain't always meant to be sweet. Tea is meant to vent out experiences and labels that need to be addressed. Women Love the Tea. Often we use the tea to vent out our frustrations, gossip and identify with friends that need to relax to unleash our emotions. Women deal with so many problems and have to hold in how we feel while we are at work, in school, taking care of other people's needs and we can’t always expose our inner most feelings. If you want a bitter woman then strip her emotions, try to take away her strength, and her voice. Those ingredients of the tea take away the sweetness that she needs to show love. If you make her feel as though she can not tell the truth about the situations in her life without adding cents that are not common sense then it devalues her femininity and takes away how a woman needs to speak up for herself. The fact remains that women sometimes need the Tea to accept the truth about love, sex, and the confidence to accept themselves. As you stir the tea remember as a real woman the past may hurt because of who and what took advantage of your identity. I can tell you this much if you sip this tea you will find that a real woman ain't looking for a man’s money, she’s looking for the content of his heart. Just like a chapter in a book, there is no doubt that we like titles and suits and a fresh pair of tennis and a nice pair of loafers. But the Tea is an experience to talk and imagine a man who is willing to be vulnerable while she massages his ego, giving him the strength that God gave us as women to give a man. If he wants a deeper massage with a subtle whisper in his ear...well then a real woman won't touch his manhood unless she knows that the sexual ingredients don’t make the relationship it defines their emotions. The way a woman makes her man feel, should be how a man makes his woman feel. The Tea with Protection is security to keep her from being afraid and wealth is always a plus. A man's wealth is an added compliment to his intelligence. Wealth tells a woman that her man knows how to take care of his responsibilities and when he combines his wealth with hers, that is a sign that he is opening a part of his hard-earned money to respond to her balance. The balance that a woman may need or want is the right man with the qualifications that his woman walks with confidence. So if and when the conversation involves a sip of tea and if he pours his honey into her tea and gives it a slow strong stir of satisfaction, then the tea should be his signature of matrimony. And thats how we know that he understands that her tea is sacred and valuable.
The Gift of Self Love
Author: Mary Jelkovsky
Publisher: Blue Star Press
ISBN: 1950968278
Category : Self-Help
Languages : en
Pages : 193
Book Description
Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!
Publisher: Blue Star Press
ISBN: 1950968278
Category : Self-Help
Languages : en
Pages : 193
Book Description
Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!
Infused
Author: Henrietta Lovell
Publisher: Faber & Faber
ISBN: 0571357695
Category : Cooking
Languages : en
Pages : 329
Book Description
A NEW YORK TIMES BOOK OF THE YEARHenrietta Lovell is best known as 'The Rare Tea Lady'. She is on a mission to revolutionise the way we drink tea by replacing industrially produced teabags with the highest quality tea leaves. Her quest has seen her travel to the Shire Highlands of Malawi, across the foothills of the Himalayas, and to hidden gardens in the Wuyi-Shan to source the world's most extraordinary teas.Infused invites us to discover these remarkable places, introducing us to the individual growers and household name chefs Lovell has met along the way - and reveals the true pleasures of tea. The result is a delicious infusion of travel writing, memoir, recipes, and glorious photography, all written with Lovell's unique charm and wit.
Publisher: Faber & Faber
ISBN: 0571357695
Category : Cooking
Languages : en
Pages : 329
Book Description
A NEW YORK TIMES BOOK OF THE YEARHenrietta Lovell is best known as 'The Rare Tea Lady'. She is on a mission to revolutionise the way we drink tea by replacing industrially produced teabags with the highest quality tea leaves. Her quest has seen her travel to the Shire Highlands of Malawi, across the foothills of the Himalayas, and to hidden gardens in the Wuyi-Shan to source the world's most extraordinary teas.Infused invites us to discover these remarkable places, introducing us to the individual growers and household name chefs Lovell has met along the way - and reveals the true pleasures of tea. The result is a delicious infusion of travel writing, memoir, recipes, and glorious photography, all written with Lovell's unique charm and wit.
A Little Tea Book
Author: Sebastian Beckwith
Publisher: Bloomsbury Publishing USA
ISBN: 1632869047
Category : Cooking
Languages : en
Pages : 131
Book Description
From tea guru Sebastian Beckwith and New York Times bestsellers Caroline Paul and Wendy MacNaughton comes the essential guide to exploring and enjoying the vast world of tea. Tea, the most popular beverage in the world after water, has brought nations to war, defined cultures, bankrupted coffers, and toppled kings. And yet in many ways this fragrantly comforting and storied brew remains elusive, even to its devotees. As down-to-earth yet stylishly refined as the drink itself, A Little Tea Book submerges readers into tea, exploring its varieties, subtleties, and pleasures right down to the process of selecting and brewing the perfect cup. From orange pekoe to pu-erh, tea expert Sebastian Beckwith provides surprising tips, fun facts, and flavorful recipes to launch dabblers and connoisseurs alike on a journey of taste and appreciation. Along with writer and fellow tea-enthusiast Caroline Paul, Beckwith walks us through the cultural and political history of the elixir that has touched every corner of the world. Featuring featuring charming, colorful charts, graphs, and illustrations by bestselling illustrator Wendy MacNaughton and Beckwith's sumptuous photographs, A Little Tea Book is a friendly, handsome, and illuminating primer with a dash of sass and sophistication. Cheers!
Publisher: Bloomsbury Publishing USA
ISBN: 1632869047
Category : Cooking
Languages : en
Pages : 131
Book Description
From tea guru Sebastian Beckwith and New York Times bestsellers Caroline Paul and Wendy MacNaughton comes the essential guide to exploring and enjoying the vast world of tea. Tea, the most popular beverage in the world after water, has brought nations to war, defined cultures, bankrupted coffers, and toppled kings. And yet in many ways this fragrantly comforting and storied brew remains elusive, even to its devotees. As down-to-earth yet stylishly refined as the drink itself, A Little Tea Book submerges readers into tea, exploring its varieties, subtleties, and pleasures right down to the process of selecting and brewing the perfect cup. From orange pekoe to pu-erh, tea expert Sebastian Beckwith provides surprising tips, fun facts, and flavorful recipes to launch dabblers and connoisseurs alike on a journey of taste and appreciation. Along with writer and fellow tea-enthusiast Caroline Paul, Beckwith walks us through the cultural and political history of the elixir that has touched every corner of the world. Featuring featuring charming, colorful charts, graphs, and illustrations by bestselling illustrator Wendy MacNaughton and Beckwith's sumptuous photographs, A Little Tea Book is a friendly, handsome, and illuminating primer with a dash of sass and sophistication. Cheers!
The Tea Girl of Hummingbird Lane
Author: Lisa See
Publisher: Simon and Schuster
ISBN: 150116631X
Category : Fiction
Languages : en
Pages : 384
Book Description
A thrilling new novel from #1 New York Times bestselling author Lisa See explores the lives of a Chinese mother and her daughter who has been adopted by an American couple. Li-yan and her family align their lives around the seasons and the farming of tea. There is ritual and routine, and it has been ever thus for generations. Then one day a jeep appears at the village gate—the first automobile any of them have seen—and a stranger arrives. In this remote Yunnan village, the stranger finds the rare tea he has been seeking and a reticent Akha people. In her biggest seller, Snow Flower and the Secret Fan, See introduced the Yao people to her readers. Here she shares the customs of another Chinese ethnic minority, the Akha, whose world will soon change. Li-yan, one of the few educated girls on her mountain, translates for the stranger and is among the first to reject the rules that have shaped her existence. When she has a baby outside of wedlock, rather than stand by tradition, she wraps her daughter in a blanket, with a tea cake hidden in her swaddling, and abandons her in the nearest city. After mother and daughter have gone their separate ways, Li-yan slowly emerges from the security and insularity of her village to encounter modern life while Haley grows up a privileged and well-loved California girl. Despite Haley’s happy home life, she wonders about her origins; and Li-yan longs for her lost daughter. They both search for and find answers in the tea that has shaped their family’s destiny for generations. A powerful story about a family, separated by circumstances, culture, and distance, Tea Girl of Hummingbird Lane paints an unforgettable portrait of a little known region and its people and celebrates the bond that connects mothers and daughters.
Publisher: Simon and Schuster
ISBN: 150116631X
Category : Fiction
Languages : en
Pages : 384
Book Description
A thrilling new novel from #1 New York Times bestselling author Lisa See explores the lives of a Chinese mother and her daughter who has been adopted by an American couple. Li-yan and her family align their lives around the seasons and the farming of tea. There is ritual and routine, and it has been ever thus for generations. Then one day a jeep appears at the village gate—the first automobile any of them have seen—and a stranger arrives. In this remote Yunnan village, the stranger finds the rare tea he has been seeking and a reticent Akha people. In her biggest seller, Snow Flower and the Secret Fan, See introduced the Yao people to her readers. Here she shares the customs of another Chinese ethnic minority, the Akha, whose world will soon change. Li-yan, one of the few educated girls on her mountain, translates for the stranger and is among the first to reject the rules that have shaped her existence. When she has a baby outside of wedlock, rather than stand by tradition, she wraps her daughter in a blanket, with a tea cake hidden in her swaddling, and abandons her in the nearest city. After mother and daughter have gone their separate ways, Li-yan slowly emerges from the security and insularity of her village to encounter modern life while Haley grows up a privileged and well-loved California girl. Despite Haley’s happy home life, she wonders about her origins; and Li-yan longs for her lost daughter. They both search for and find answers in the tea that has shaped their family’s destiny for generations. A powerful story about a family, separated by circumstances, culture, and distance, Tea Girl of Hummingbird Lane paints an unforgettable portrait of a little known region and its people and celebrates the bond that connects mothers and daughters.
Tea Party Women
Author: Melissa Deckman
Publisher: NYU Press
ISBN: 147983713X
Category : Political Science
Languages : en
Pages : 356
Book Description
In this publication, the author explores the role of women in creating and leading the movement and the greater significance of women's involvement in the Tea Party for our understanding of female political leadership and the future of women in the American Right. Based on national-level public opinion data, observation at Tea Party rallies, and interviews with female Tea Party leaders.
Publisher: NYU Press
ISBN: 147983713X
Category : Political Science
Languages : en
Pages : 356
Book Description
In this publication, the author explores the role of women in creating and leading the movement and the greater significance of women's involvement in the Tea Party for our understanding of female political leadership and the future of women in the American Right. Based on national-level public opinion data, observation at Tea Party rallies, and interviews with female Tea Party leaders.
More Than Serving Tea
Author: Kathy Khang
Publisher: InterVarsity Press
ISBN: 0830876383
Category : Religion
Languages : en
Pages : 209
Book Description
Nikki A. Toyama-Szeto, Tracey Gee and Jeannette Yep bring together stories of Asian American women and how God has been at work in their lives. Family expectations and cultural stereotypes assume that these women can only act in certain roles. But with the help of Scripture and mentors, these women have experienced God's blessing and transforming power.
Publisher: InterVarsity Press
ISBN: 0830876383
Category : Religion
Languages : en
Pages : 209
Book Description
Nikki A. Toyama-Szeto, Tracey Gee and Jeannette Yep bring together stories of Asian American women and how God has been at work in their lives. Family expectations and cultural stereotypes assume that these women can only act in certain roles. But with the help of Scripture and mentors, these women have experienced God's blessing and transforming power.
Time for Tea
Author:
Publisher: Crown Publishing Group (NY)
ISBN: 9780517592199
Category : Afternoon teas
Languages : en
Pages : 0
Book Description
Time for Tea offers a delightfully unique expression of why English society has so steadfastly preserved its teatime tradition. Thirteen English women, ranging in age from six to eighty, share their very candid and entertaining reflections on why the teatime ritual -- in all its incarnations -- is such an indelible fixture in their lives. From Virginia, Lady Bath, to Winifred Westcott, a dairy farmer, from Anne Slade, a retired ballerina, to schoolgirl Hayley Richards, a farmer's daughter, we are treated to the surprisingly moving and engaging medley of these women's memories and dreams, as they discuss their own teatime traditions and their lives with us -- over a cup of tea. The women also share their family teatime recipes for delicious cakes, scones, crumpets and jams, and suggest an appropriate tea to accompany them. Along the way, we explore the secrets of an English specialty tea shop, see the inside of a tea blender, learn how to brew a perfect pot of tea and how to make an authentic cream tea. The women's stories are beautifully framed by spectacular photographs of the breathtaking English countryside, which perfectly complements the peace and serenity of a good English tea.
Publisher: Crown Publishing Group (NY)
ISBN: 9780517592199
Category : Afternoon teas
Languages : en
Pages : 0
Book Description
Time for Tea offers a delightfully unique expression of why English society has so steadfastly preserved its teatime tradition. Thirteen English women, ranging in age from six to eighty, share their very candid and entertaining reflections on why the teatime ritual -- in all its incarnations -- is such an indelible fixture in their lives. From Virginia, Lady Bath, to Winifred Westcott, a dairy farmer, from Anne Slade, a retired ballerina, to schoolgirl Hayley Richards, a farmer's daughter, we are treated to the surprisingly moving and engaging medley of these women's memories and dreams, as they discuss their own teatime traditions and their lives with us -- over a cup of tea. The women also share their family teatime recipes for delicious cakes, scones, crumpets and jams, and suggest an appropriate tea to accompany them. Along the way, we explore the secrets of an English specialty tea shop, see the inside of a tea blender, learn how to brew a perfect pot of tea and how to make an authentic cream tea. The women's stories are beautifully framed by spectacular photographs of the breathtaking English countryside, which perfectly complements the peace and serenity of a good English tea.
Naked for Tea
Author: Rosemerry Wahtola Trommer
Publisher: Able Muse Press
ISBN: 1773490176
Category : Poetry
Languages : en
Pages : 136
Book Description
Naked for Tea, a finalist in the Able Muse Book Award, is a uniquely uplifting and inspirational collection. Rosemerry Wahtola Trommer's poems are at times humorously surreal, at times touchingly real, as they explore the ways in which our own brokenness can open us to new possibilities in a beautifully imperfect world. Naked for Teaproves that poems that are disarmingly witty on the surface can have surprising depths of wisdom. This is a collection not to be missed. PRAISE FOR NAKED FOR TEA Most anyone can make lemonade out of lemons. However, Rosemerry Wahtola Trommer’s welcoming voice, receptive heart, artistic mastery, and empathic vision become an alchemy of being. Out of mudslides, misunderstandings, the exploits of Wild Rose, deep loss, and chocolate cake that sinks in the center, she makes courage, care, joy, and compassion. When “what’s the use” breaks down the back door, she is there, her great good soul encouraging us to sigh, laugh, renew our attention, and feel grateful for and delighted by any cake that sinks in the center. — Jack Ridl, author of Practicing to Walk Like a Heron and Saint Peter and the Goldfinch Heart-thawingly honest, deliriously sexy, and compassionate down to the fingertips. A book of kindness and bewilderment and delight from one of our best poets. — Teddy Macker, author of This World There is still rich ore in the Colorado San Juans. Rosemerry Wahtola Trommer is a treasure. In an era of seeming nonstop, subject-matterless, first person mirror dancing at the Temple of Narcissus incomprehension, it is a delight to find a poet who can tell a crackling story laced with gorgeous imagery and euphony that will appeal to the ancient seats of learning: the heart, belly, and brain. These are poems Sappho and Horace would love: they delight and instruct. They can be read and sung, and they will echo from the proverbial Colorado mountaintops through the archetypal red rock canyons of your mind. Prepare thyself to be smitten and to fall in love. — David Lee, Utah State Poet Laureate emeritus, author of Last Call and A Legacy of Shadows Reading Rosemerry Wahtola Trommer is to float upon a never-ending waterfall of wonder . . . Pay attention. The elegance of her simplicity will blind you to her mastery. Then, she will let you fall, head over heels, in Love. With everything. — Wayne Muller (from the foreword), author of Sabbath and Legacy of the Heart
Publisher: Able Muse Press
ISBN: 1773490176
Category : Poetry
Languages : en
Pages : 136
Book Description
Naked for Tea, a finalist in the Able Muse Book Award, is a uniquely uplifting and inspirational collection. Rosemerry Wahtola Trommer's poems are at times humorously surreal, at times touchingly real, as they explore the ways in which our own brokenness can open us to new possibilities in a beautifully imperfect world. Naked for Teaproves that poems that are disarmingly witty on the surface can have surprising depths of wisdom. This is a collection not to be missed. PRAISE FOR NAKED FOR TEA Most anyone can make lemonade out of lemons. However, Rosemerry Wahtola Trommer’s welcoming voice, receptive heart, artistic mastery, and empathic vision become an alchemy of being. Out of mudslides, misunderstandings, the exploits of Wild Rose, deep loss, and chocolate cake that sinks in the center, she makes courage, care, joy, and compassion. When “what’s the use” breaks down the back door, she is there, her great good soul encouraging us to sigh, laugh, renew our attention, and feel grateful for and delighted by any cake that sinks in the center. — Jack Ridl, author of Practicing to Walk Like a Heron and Saint Peter and the Goldfinch Heart-thawingly honest, deliriously sexy, and compassionate down to the fingertips. A book of kindness and bewilderment and delight from one of our best poets. — Teddy Macker, author of This World There is still rich ore in the Colorado San Juans. Rosemerry Wahtola Trommer is a treasure. In an era of seeming nonstop, subject-matterless, first person mirror dancing at the Temple of Narcissus incomprehension, it is a delight to find a poet who can tell a crackling story laced with gorgeous imagery and euphony that will appeal to the ancient seats of learning: the heart, belly, and brain. These are poems Sappho and Horace would love: they delight and instruct. They can be read and sung, and they will echo from the proverbial Colorado mountaintops through the archetypal red rock canyons of your mind. Prepare thyself to be smitten and to fall in love. — David Lee, Utah State Poet Laureate emeritus, author of Last Call and A Legacy of Shadows Reading Rosemerry Wahtola Trommer is to float upon a never-ending waterfall of wonder . . . Pay attention. The elegance of her simplicity will blind you to her mastery. Then, she will let you fall, head over heels, in Love. With everything. — Wayne Muller (from the foreword), author of Sabbath and Legacy of the Heart
Toxic Positivity
Author: Whitney Goodman
Publisher: Penguin
ISBN: 0593542754
Category : Self-Help
Languages : en
Pages : 305
Book Description
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
Publisher: Penguin
ISBN: 0593542754
Category : Self-Help
Languages : en
Pages : 305
Book Description
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.