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Author: Miriam E. Nelson
Publisher: Lothian Children's Books
ISBN: 9780734401236
Category : Exercise for women
Languages : en
Pages : 265
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Book Description
The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.
Author: Miriam E. Nelson
Publisher: Lothian Children's Books
ISBN: 9780734401236
Category : Exercise for women
Languages : en
Pages : 265
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Book Description
The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.
Author: Karren Brady
Publisher: Collins
ISBN: 9780007395927
Category : Biography & Autobiography
Languages : en
Pages : 288
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Book Description
Karren Brady is now one of the most high-profile business women in the UK following on her success with the BBC Junior Apprentice this summer, and the forthcoming series 6 of The Apprentice where she'll be Sir Alan Sugar's right-hand woman judging the contestants. She has been voted Business Woman of the Year twice in the past four years and is a constant feature in many of the high-profile weekly magazines. Karren has spent 16 years as a managing director in the English Premier League – firstly at Birmingham City (where she made her name) and since last year at West Ham United, where she recently sacked the popular manager Gianfranco Zola. This is a strong-minded, talented woman breaking through the glass ceiling of a male-dominated industry, beating the boys at their own game, and she wants to tell you how she did it, and how she plans to stay there. Along the way this will be an extremely enjoyable ride through her career thus far in the footballing and media worlds, providing humorous insights into the type of players, managers, celebrities, and pundits she has had to deal with. The shocking way the majority of Premier League clubs are run, the financial state most of them are in, and the rules she thinks need to be enforced to get back to a healthy state. Allied to this, will be her take on the business world in general, the state of the country's finances post-credit crunch, and of course her new-found success in the TV world with Sir Alan Sugar, and most recently Sir Phillip Green.
Author: Queen Latifah
Publisher:
ISBN: 9780671032791
Category : Self-esteem in women
Languages : en
Pages : 208
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Book Description
Queen Latifah is a sensation. At nineteen she was the first female solo rapper to have a major record deal. Four years later she became a top television actress and movie star. Today she is rap music's most enduring female force. But how did a teenager from New Jersey become Queen Latifah and make it to the top of the charts? At once autobiographical and inspirational, LADIES FIRST is the story of a young woman making tough decisions and terrible mistakes - about sex and drugs and about who was real and who wasn't - before she was old enough to drive. It is about the reign of depression that descended on her after her brother's tragic death and how she found a strength within herself when it seemed the world was trying to break her. LADIES FIRST is about being confident and sensual in a big, strong body and about blocking out the junk to let in the good. It is about how anyone - of the poorest means or the richest - can hold her head high in a world of attitude. Full of wisdom and revelations, LADIES FIRST will instill in others the same self-esteem, respect and courage that brought Queen Latifah peace and her independent edge.
Author: Marita Golden
Publisher: Mango Media Inc.
ISBN: 1642506842
Category : Biography & Autobiography
Languages : en
Pages : 143
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Book Description
Major Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life Sarton Women’s Book Award #1 New Release in Reference Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care. The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain. Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health. Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives. Hear stories of Black women who: Asked for help Built lives that offer healing Learned to accept healing If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.
Author: Cynthia Tobias
Publisher: WaterBrook
ISBN: 1601428979
Category : Religion
Languages : en
Pages : 210
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Book Description
Your Strong Will Is God’s Will! As a strong-willed woman, you meet the world head-on, undeterred by those who say something can’t be done. When applied in the right ways, your God-given passion produces clear-eyed purpose, deep compassion, and a bold spirit that can change the world. But sometimes your determination leads to misunderstandings and fractured relationships. Cynthia Tobias knows firsthand the positive potential of a strong will channeled appropriately. In A Woman of Strength and Purpose, she offers practical strategies for applying your confidence and drive to enrich your friendships, career, ministry, marriage, and parenting. You’ll also hear from hundreds of other women who share your strong will and the desire to use it for God. You don’t need to silence your strengths. Instead, let God use them to impact your world for good.
Author: Amy Morin
Publisher: HarperCollins
ISBN: 0062847643
Category : Self-Help
Languages : en
Pages : 228
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Book Description
In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.
Author: Mary A. Kassian
Publisher: Thomas Nelson
ISBN: 1400209846
Category : Religion
Languages : en
Pages : 264
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Book Description
Award-winning author Mary Kassian provides readers a biblical guide to becoming the strong, resilient, capable women God created them to be. Our culture teaches us that it's important for women to be strong. The Bible agrees. Unfortunately, culture's idea of what makes a woman strong doesn't always align with the Bible's. As a result, Christians often have a skewed view of what constitutes strength. In The Right Kind of Strong, Mary Kassian delves into Paul's exhortation in 2 Timothy about the women of the church in Ephesus and uncovers warnings and truths about seven habits that can sap women's strength. She helps readers avoid these pitfalls by carefully considering the people they allow into their lives, taking control of their minds by taking every thought captive, quickly and regularly confessing sin, intentionally engaging their emotions, living out what they’re learning, developing confident convictions, and embracing their human weakness and leaning on the Lord. She reveals how, by implementing these seven habits, Christian women can walk in freedom and grow to be strong God's way.
Author: M. Sue Benford
Publisher:
ISBN: 9780978949952
Category : Biography & Autobiography
Languages : en
Pages : 268
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Book Description
Originally published in 2002, this text recounts groundbreaking research on the controversial Shroud of Turin, believed by many to be the actual burial cloth of Jesus. It reveals yet another revelation of monumental proportions--irrefutable evidence of how the etheric image of Jesus got on the cloth and what it means to humankind. This evidence includes actual images from the quantum body, or what many call the "soul." 268 pp.
Author: Marilynn Chadwick
Publisher: Harvest House Publishers
ISBN: 0736970282
Category : Religion
Languages : en
Pages : 226
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Book Description
"In an increasingly broken world, Woman of Valor brings a much-needed call to action for women to be courageous. I encourage you to delve into this captivating book." —Lauren Perdue Olympic gold medalist in swimming Deep Down, Don't You Long to Be a World-Changer? Did you know that the famed Proverbs 31 woman was more than just a "virtuous woman"? In Hebrew, she is called a woman of valor. And if you think the Bible paints women as "less than," better look again! Inspirational speaker Marilynn Chadwick, a former agnostic, was fascinated by the powerful portrayals of women right in the pages of Scripture—courageous women who fought wars, foiled genocidal plots, and raised world-changing kids. Like these women, you were designed by God to bravely and faithfully give life to the world around you. More than just a virtuous woman, you were created to be a woman of valor. Marilynn invites you on a quest to discover your true calling. Step into real-life stories of incredible women in her own community, along with those she has met in her travels to India, Lebanon, Sudan, and more. Women who share beautiful and powerful traits you can uncover and incorporate into your own life to become a world-changing woman of valor. Includes a VALOR QUEST study guide to help you embark on a unique and life-changing journey
Author: Laken Litman
Publisher: Rizzoli Publications
ISBN: 0789341190
Category : Sports & Recreation
Languages : en
Pages : 258
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Book Description
The definitive, illustrated celebration of 100 of the most important women in sports as covered by Sports Illustrated since its founding in 1954. Marking the 50th anniversary of Title IX, this is an inspiring celebration of 100 women who are still paving the way for future generations of female athletes. This important and groundbreaking volume chronicles both the breadth and rich diversity of sports and the athletes who compete in them: from the global stage of the Olympics and the Paralympics and the Women’s World Cup, to collegiate athletics, to Gen-X sports. From Janet Guthrie to Megan Rapinoe, and Billie Jean King to Aly Raisman, this is the ideal gift book for anyone involved with girls in athletics, whether as an athlete or coach, parent, daughter, sister, niece, or granddaughter.
