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Author: The Emirates Center for Strategic Studies and Research
Publisher: Emirates Center for Strategic Studies and Research
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 66
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Book Description
Visionary statesmen who have created an enduring state edifice through purposeful consensus and persuasion remain a historical rarity. The formation of the United Arab Emirates on December 2, 1971 under the inspiring leadership of its founding father, H.H. Shaikh Zayid Bin Sultan Al Nahyan, is a unique example of the building of a prosperous nation that has earned its founder his rightful place among the outstanding statesmen of all time. Against the backdrop of the British withdrawal from the Arabian Gulf region, it was H.H. Shaikh Zayid who accomplished the complex task of unifying the erstwhile Trucial States, creating the only thriving federal state in the Middle East. While fulfilling his personal destiny as the chosen leader, H.H. Shaikh Zayid strengthened the nation by uniting disparate tribal groups and sustained it against formidable challenges. He pioneered the modernization of the country and ultimately realized his dream of an effective framework for collaboration with neighboring Gulf states. The UAE has since become a constructive force within the region and beyond, exemplifying the principles of national unity, regional solidarity, international cooperation and religious tolerance. This book adopts a scholarly approach in analyzing the UAE’s unique federal experience, its phenomenal achievements and H.H. Shaikh Zayid’s far-sighted policies. It is an in-depth study of the birth of a progressive nation and the pivotal role of its leader, based largely on unpublished historical records and documents. The factual foundation of the book and its meticulous documentation make it a valuable record covering an important era in the contemporary history of the Arab Gulf region.
Author: The Emirates Center for Strategic Studies and Research
Publisher: Emirates Center for Strategic Studies and Research
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 66
Get Book Here
Book Description
Visionary statesmen who have created an enduring state edifice through purposeful consensus and persuasion remain a historical rarity. The formation of the United Arab Emirates on December 2, 1971 under the inspiring leadership of its founding father, H.H. Shaikh Zayid Bin Sultan Al Nahyan, is a unique example of the building of a prosperous nation that has earned its founder his rightful place among the outstanding statesmen of all time. Against the backdrop of the British withdrawal from the Arabian Gulf region, it was H.H. Shaikh Zayid who accomplished the complex task of unifying the erstwhile Trucial States, creating the only thriving federal state in the Middle East. While fulfilling his personal destiny as the chosen leader, H.H. Shaikh Zayid strengthened the nation by uniting disparate tribal groups and sustained it against formidable challenges. He pioneered the modernization of the country and ultimately realized his dream of an effective framework for collaboration with neighboring Gulf states. The UAE has since become a constructive force within the region and beyond, exemplifying the principles of national unity, regional solidarity, international cooperation and religious tolerance. This book adopts a scholarly approach in analyzing the UAE’s unique federal experience, its phenomenal achievements and H.H. Shaikh Zayid’s far-sighted policies. It is an in-depth study of the birth of a progressive nation and the pivotal role of its leader, based largely on unpublished historical records and documents. The factual foundation of the book and its meticulous documentation make it a valuable record covering an important era in the contemporary history of the Arab Gulf region.
Author: Karen Andes
Publisher: Perigee Trade
ISBN: 9780399518997
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
A unique book that offers a new treatment of female empowerment, blending spiritual and physical strength in the tradition of Deepak Chopra's New York Times bestseller, Ageless Body, Timeless Mind. It is the first book to combine the best of successful self-esteem books such as Gloria Steinem's Revolution from Within and fitness books such as those by Joyce Vedral.
Author: Donald Hatcher
Publisher: Tate Publishing
ISBN: 1602479186
Category :
Languages : en
Pages : 220
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Book Description
In Pillars of Strength, author Don Hatcher offers a new and refreshing look at these questions based on his thirty years of service in the United States Air Force. Told in a series of short stories and drawn from the author's personal experiences, the perspectives on values such as loyalty, dedication, and service are right on target. Hammered home on page after page is the need for mutual respect, professional responsibility, and moral courage. Sometimes humorous, sometimes bittersweet, and sometimes edged with frustration, Pillars of Strength delivers insight and counsel in a straightforward, common-sense manner. It's a can't-miss guide to fundamental leadership life choices. Readers from all walks of life will enjoy reading Pillars of Strength.
Author: Christian Thibaudeau
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499766455
Category :
Languages : en
Pages : 0
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Book Description
This second book by Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and power. A great tool for athletes of all kinds! Also includes information on electromyostimulation, chains, bands, weight releasers and over 30 different training methods! This second book of mine (the first one being The Black Book of Training Secrets) is a gift to myself. I've wanted to write something specifically for athletes and strength coaches for a long time; put something out there that would revolutionize how high level athletes undertake their training. But I'm not utopic. I don't believe that this book will usher strength & power training into a new era. However, I'm sure that all of you will learn a lot of new training means, methods, and methodics from this book. What it will do is add a few tools to your coaching/athletic toolbox, allowing you to reach a new level of success in your training (or your athlete's).
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718210876
Category : Sports & Recreation
Languages : en
Pages : 1720
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Book Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author: Austin Current
Publisher: Penguin
ISBN: 0744047374
Category : Sports & Recreation
Languages : en
Pages : 847
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Book Description
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Author: Luisa Mirella Plancher
Publisher:
ISBN: 9781643145495
Category :
Languages : en
Pages : 178
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Book Description
The Strength of the Nation is an excerpt from another manuscript, The Angel of the Lord, which will be published soon. Therefore, how do we make our nation great and strong? We do this by entering the same mindset of the prophets of old because the brilliance of discovery and the wisdom, knowledge, and understanding are not our own but of the spiritual power above. Yes, indeed! We need to make America great and strong not only for our own sake but also for the sake of all the nations on Earth. And we need to see ourselves as the beacon of hope for humanity as the founders of this great nation did. From the events of September 11, 2001, we have learned that our international problems cannot be solved exclusively by diplomacy or military interventions. Instead, the major solutions are to be found in the Religious arena. Then we discover that, by closing our Mexican border with a great wall, we offer a safe environment for the Jewish and Arab populations to go back to their root, Abraham, and reconcile after thousands of years of conflict and strife. And the Jewish people in Israel will take it from here, for they will repent for having killed their King, Jesus Yeshua, and prepare for the Second Coming while assembling the Kingdom of the Lord.
Author: O.J. Brigance
Publisher: Penguin
ISBN: 069814175X
Category : Biography & Autobiography
Languages : en
Pages : 257
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Book Description
As the Baltimore Ravens made their improbable march to victory in Super Bowl XLVII, they turned to their senior advisor of player development, O.J. Brigance, for inspiration each and every Sunday. Following a stellar twelve-year career as a linebacker, including a Super Bowl win with Baltimore in 2000, O.J.Juice Brigance joined the Ravens front office. But in 2007, O.J. was diagnosed with amyotrophic lateral sclerosis also known as Lou Gehrig's disease and told he had only three to five years to live. As a player, he'd battled hundreds of injuries and setbacks. None of them prepared him to face ALS. With faith and determination in his heart and his wife, Chanda, praying by his side, O.J. fought back against the debilitating disease, even as ALS robbed him of the ability to walk and speak. He kept working, smiling, and touching his players lives all the way through their remarkable Super Bowl run more than five years after his diagnosis. Now, O.J. shares his incredible story, offering lessons in resilience and reflecting on the championship team that inspired him in turn. Along with his own journey, O.J. recounts the struggles and successes of Ravens players, including Ray Lewis, Joe Flacco, and Torrey Smith, as well as the strength of head coach John Harbaugh. Having watched their season from the best seat in the house, O.J. highlights their perseverance, confidence, and leadership, and the best that sports can bring out in people. Full of profound revelations and never-before-told anecdotes, Strength of a Champion is a celebration of the human spirit from a man who left everything on the field. O.J. Brigance never asked to be a hero. That's what makes his story so courageous.
Author: GUNTHER BARTH
Publisher:
ISBN:
Category :
Languages : en
Pages : 328
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Book Description
Author: Don Clifton
Publisher: Simon and Schuster
ISBN: 1595620028
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
"Living Your Strengths" shows readers how to use their innate gifts to enrichtheir faith communities, how to identify and affirm their talents, and how touse them for growth and service.
