Winning Over Depression: Bioenergetic Therapy to Overcome Sadness, Fear and Anger PDF Download
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Author: John R. M. Goyeche
Publisher: Productive Publications
ISBN: 1552705404
Category : Bioenergetic psychotherapy
Languages : en
Pages : 138
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Book Description
Author: John R. M. Goyeche
Publisher: Productive Publications
ISBN: 1552705404
Category : Bioenergetic psychotherapy
Languages : en
Pages : 138
Get Book Here
Book Description
Author: John Goyeche
Publisher:
ISBN: 9781552700518
Category : Bioenergetic psychotherapy
Languages : en
Pages : 130
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Book Description
Author: John R. M. Goyeche
Publisher:
ISBN: 9781552120187
Category :
Languages : en
Pages : 90
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Book Description
This book out lines a bioenergetic therapy program to help deal with depression, one of the most common emotional disorders in our culture today.
Author:
Publisher: University of Toronto Press
ISBN:
Category : Canada Imprints
Languages : en
Pages : 1610
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Book Description
Author: Marian Butler
Publisher:
ISBN: 9780802049759
Category : Language Arts & Disciplines
Languages : en
Pages : 930
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Book Description
Author: Marian Butler
Publisher:
ISBN:
Category : Canada
Languages : en
Pages : 1502
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Book Description
Author: Alexander Lowen
Publisher: Simon and Schuster
ISBN: 1938485173
Category : Psychology
Languages : en
Pages : 380
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Book Description
The Language of the Body, originally published as Physical Dynamics of Character Structure, brilliantly describes how personality is expressed in the form and function of the body. The body is the key to understanding behavior and working with the body is the key to psychological health. The Language of the Body outlines the foundations of character structure: schizoid, oral, masochistic, hysteric, and phallic narcissistic personality types. Dr. Lowen examines the relationship between psychoanalytic theory and body therapy.
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
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Book Description
Originally published by Viking Penguin, 2014.
Author: Michele L. Blume
Publisher: New Harbinger Publications
ISBN: 1684035260
Category : Self-Help
Languages : en
Pages : 213
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Book Description
Quiet the fear in your body before it hijacks your mind—all while restoring resilience and vitality! Anxiety is a modern epidemic, and unfortunately it just seems to be getting worse. If you’re one of the millions of people who suffer from anxiety, you probably already know that trying to control your anxious thoughts and worries won’t work. That’s because fear doesn’t begin with your thoughts. It begins in the body. So, how can you calm your body so your mind will follow? Written by a psychologist and Reiki practitioner, and based on cutting-edge research, this book shines a much-needed spotlight on the role our bodies play in generating and perpetuating anxiety. Using the SOAR model—Sense, Observe, Articulate, Reflect—you’ll learn to connect more deeply with your body, observe your senses, and articulate and reflect on what you observe. By shifting your attention to bodily sensations, you’ll actually reduce activity in the fear-generating parts of your brain. You’ll also find simple body-based exercises that allow you to cultivate insight into your anxiety response, so you can strengthen your relationship with your body, and, over time, cultivate a lasting, regulated response to the various anxiety triggers in your environment. Give yourself the gift of mindful body awareness. It has the power to ease the suffering that comes with chronic anxiety and will help you connect with a deeper sense of self—so you can pursue the pleasures and passions of a truly authentic life!
Author:
Publisher:
ISBN:
Category : Book industries and trade
Languages : en
Pages : 646
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Book Description
