Author: Sarah Billingsley
Publisher: Chronicle Books
ISBN: 0811878228
Category : Cooking
Languages : en
Pages : 121
Book Description
“Their book delivers more than (marshmallow) fluff. Their recipes offer new ideas for mixing and matching flavors and fillings.” —Tasting Table Is it a cake? Is it a cookie? With such deliciously soft and sweet cream-filled snacks, does it matter? The Internet is abuzz with recipes and stories of whoopie pie folklore, while customers everywhere are descending on bakeries in droves demanding these delectable treats. This adorable volume—the only cookbook devoted entirely to whoopie pies—features more than 40 mix-and-match recipes, including the classic chocolate with marshmallow cream and a range of bright flavor combinations such as red velvet, green tea, pumpkin with a tangy cream cheese filling, and oatmeal with, yes, maple-bacon buttercream. With plenty of color photos and hand-drawn illustrations, dozens of DIY decorating instructions, fun facts and baking tips, Whoopie Pies will make a welcome addition to any baker’s bookshelf. “Authors Sarah Billingsley and Amy Treadwell provide you with all the tools necessary to whip up a batch (or two, or three . . . ) of a variety of whoopie pies that will pretty much guarantee your addiction to these retro treats.” —CookThatBook “Sarah Billingsley and Amy Treadwell give us a gourmet take on whoopie pies—without sacrificing any of the decadence or childlike delight!” —Errant Dreams “The book offers some general tidbits on making, storing and freezing whoopie pies as well as some fun facts . . . I was surprised at how easy these are to make and how tasty even my results were.” —EverythingMom
Whoopie Pies
Author: Sarah Billingsley
Publisher: Chronicle Books
ISBN: 0811878228
Category : Cooking
Languages : en
Pages : 121
Book Description
“Their book delivers more than (marshmallow) fluff. Their recipes offer new ideas for mixing and matching flavors and fillings.” —Tasting Table Is it a cake? Is it a cookie? With such deliciously soft and sweet cream-filled snacks, does it matter? The Internet is abuzz with recipes and stories of whoopie pie folklore, while customers everywhere are descending on bakeries in droves demanding these delectable treats. This adorable volume—the only cookbook devoted entirely to whoopie pies—features more than 40 mix-and-match recipes, including the classic chocolate with marshmallow cream and a range of bright flavor combinations such as red velvet, green tea, pumpkin with a tangy cream cheese filling, and oatmeal with, yes, maple-bacon buttercream. With plenty of color photos and hand-drawn illustrations, dozens of DIY decorating instructions, fun facts and baking tips, Whoopie Pies will make a welcome addition to any baker’s bookshelf. “Authors Sarah Billingsley and Amy Treadwell provide you with all the tools necessary to whip up a batch (or two, or three . . . ) of a variety of whoopie pies that will pretty much guarantee your addiction to these retro treats.” —CookThatBook “Sarah Billingsley and Amy Treadwell give us a gourmet take on whoopie pies—without sacrificing any of the decadence or childlike delight!” —Errant Dreams “The book offers some general tidbits on making, storing and freezing whoopie pies as well as some fun facts . . . I was surprised at how easy these are to make and how tasty even my results were.” —EverythingMom
Publisher: Chronicle Books
ISBN: 0811878228
Category : Cooking
Languages : en
Pages : 121
Book Description
“Their book delivers more than (marshmallow) fluff. Their recipes offer new ideas for mixing and matching flavors and fillings.” —Tasting Table Is it a cake? Is it a cookie? With such deliciously soft and sweet cream-filled snacks, does it matter? The Internet is abuzz with recipes and stories of whoopie pie folklore, while customers everywhere are descending on bakeries in droves demanding these delectable treats. This adorable volume—the only cookbook devoted entirely to whoopie pies—features more than 40 mix-and-match recipes, including the classic chocolate with marshmallow cream and a range of bright flavor combinations such as red velvet, green tea, pumpkin with a tangy cream cheese filling, and oatmeal with, yes, maple-bacon buttercream. With plenty of color photos and hand-drawn illustrations, dozens of DIY decorating instructions, fun facts and baking tips, Whoopie Pies will make a welcome addition to any baker’s bookshelf. “Authors Sarah Billingsley and Amy Treadwell provide you with all the tools necessary to whip up a batch (or two, or three . . . ) of a variety of whoopie pies that will pretty much guarantee your addiction to these retro treats.” —CookThatBook “Sarah Billingsley and Amy Treadwell give us a gourmet take on whoopie pies—without sacrificing any of the decadence or childlike delight!” —Errant Dreams “The book offers some general tidbits on making, storing and freezing whoopie pies as well as some fun facts . . . I was surprised at how easy these are to make and how tasty even my results were.” —EverythingMom
The Whoopie Pie Book
Author: Claire Ptak
Publisher: The Experiment
ISBN: 1615190392
Category : Cooking
Languages : en
Pages : 161
Book Description
A collection of whoopie pies--a classic treat that has recently rocketed to popularity--includes seasonal flavors like Easter rhubarb with vanilla custard, indulgent treats like pumpkin with cream cheese and cute party snacks like mocha-orange with espresso whipped cream. Original.
Publisher: The Experiment
ISBN: 1615190392
Category : Cooking
Languages : en
Pages : 161
Book Description
A collection of whoopie pies--a classic treat that has recently rocketed to popularity--includes seasonal flavors like Easter rhubarb with vanilla custard, indulgent treats like pumpkin with cream cheese and cute party snacks like mocha-orange with espresso whipped cream. Original.
Whoopie Pies
Author: Viola Goren
Publisher: Charlesbridge Publishing
ISBN: 1936140527
Category : Cooking
Languages : en
Pages : 146
Book Description
80 new imaginative and indulgent creations for a traditional favorite. The newest buzz on the culinary scene is a traditional favorite: the irresistibly tasty Whoopie Pie. This all-embracing cookbook covers all things Whoopie, from the ultimate classic marshmallow version to new, imaginative, and indulgent creations. Renowned pastry chef and restaurant owner Viola Goren has come up with 80 exciting and easy-to-follow recipes, both savory and sweet. Imagine a yummy Nutella-filled pie, with its rich hazelnut and chocolate flavor melting in your mouth. Or one made with a peanutty Snickers’ bar, dreamy vanilla cream, or delicious dulce de leche! For something a little different, whip up a fruity delight, including Cherry, Blueberry, or Apple and Calvados Whoopies. Sophisticated palates will love Goren’s unique savory Whoopies, perfect to enjoy as an entrée, side dish, or snack. They feature such mouthwatering fillings as smoked salmon and chives; spinach and walnuts; cheddar cheese and olives; and sun-dried tomato and basil. And, because no treat is more festive than a Whoopie Pie, there’s an entire chapter devoted to holidays and celebrations, including seasonal delicacies for a birthday, a gluten-free Passover recipe, yummy Christmas gingerbread, and much more. Plus, Goren serves up trade secrets, chef’s tricks, and cooking tips. She covers all the essentials, from equipment to techniques and even to decorating ideas—so even novice bakers have no excuse! With so many tempting choices, there’s sure to be a Whoopie Pie that will tickle everyone’s fancy.
Publisher: Charlesbridge Publishing
ISBN: 1936140527
Category : Cooking
Languages : en
Pages : 146
Book Description
80 new imaginative and indulgent creations for a traditional favorite. The newest buzz on the culinary scene is a traditional favorite: the irresistibly tasty Whoopie Pie. This all-embracing cookbook covers all things Whoopie, from the ultimate classic marshmallow version to new, imaginative, and indulgent creations. Renowned pastry chef and restaurant owner Viola Goren has come up with 80 exciting and easy-to-follow recipes, both savory and sweet. Imagine a yummy Nutella-filled pie, with its rich hazelnut and chocolate flavor melting in your mouth. Or one made with a peanutty Snickers’ bar, dreamy vanilla cream, or delicious dulce de leche! For something a little different, whip up a fruity delight, including Cherry, Blueberry, or Apple and Calvados Whoopies. Sophisticated palates will love Goren’s unique savory Whoopies, perfect to enjoy as an entrée, side dish, or snack. They feature such mouthwatering fillings as smoked salmon and chives; spinach and walnuts; cheddar cheese and olives; and sun-dried tomato and basil. And, because no treat is more festive than a Whoopie Pie, there’s an entire chapter devoted to holidays and celebrations, including seasonal delicacies for a birthday, a gluten-free Passover recipe, yummy Christmas gingerbread, and much more. Plus, Goren serves up trade secrets, chef’s tricks, and cooking tips. She covers all the essentials, from equipment to techniques and even to decorating ideas—so even novice bakers have no excuse! With so many tempting choices, there’s sure to be a Whoopie Pie that will tickle everyone’s fancy.
Simply Delicious Amish Cooking
Author: Sherry Gore
Publisher: Thomas Nelson
ISBN: 0310335558
Category : Cooking
Languages : en
Pages : 256
Book Description
Unbeknownst to many folks outside the Amish Mennonite population in America, Pinecraft, Florida?a village tucked away in the heart of Sarasota?is the vacation paradise of the Plain People. Sherry Gore has put together Simply Delicious Amish Cooking which represents the people who make Pinecraft unique. Unlike any other Plain community in the world, this village is a virtual melting pot of Amish and Mennonites from around the world, intermingled with people like former editor-in-chief of Cooking & Such Magazine and author Sherry Gore’s family who live there year-round. Simply Delicious Amish Cooking features hundreds of easy-to-prepare recipes and 16 full-color photographs and black-and-white photographs throughout. In this cookbook, you’ll discover traditional favorites such as: Sweet Potato Sweet Mash, Mrs. Byler’s Glazed Donuts, Fried Alligator Nuggets, Grilled Lime Fish Fillets, Strawberry Mango Smoothies and more! Interspersed with the recipes are true-life stories about births, engagements, weddings, deaths, funerals, celebrations, wildlife encounters and accidents told through years of Sherry’s Letters from Home column published in?The Budget, the Amish newspaper. Simply Delicious Amish Cooking offers readers a faith-based, family-focused perspective of the simple way of life of the Plain People. It is truly a breath of fresh air from Sarasota, Florida.
Publisher: Thomas Nelson
ISBN: 0310335558
Category : Cooking
Languages : en
Pages : 256
Book Description
Unbeknownst to many folks outside the Amish Mennonite population in America, Pinecraft, Florida?a village tucked away in the heart of Sarasota?is the vacation paradise of the Plain People. Sherry Gore has put together Simply Delicious Amish Cooking which represents the people who make Pinecraft unique. Unlike any other Plain community in the world, this village is a virtual melting pot of Amish and Mennonites from around the world, intermingled with people like former editor-in-chief of Cooking & Such Magazine and author Sherry Gore’s family who live there year-round. Simply Delicious Amish Cooking features hundreds of easy-to-prepare recipes and 16 full-color photographs and black-and-white photographs throughout. In this cookbook, you’ll discover traditional favorites such as: Sweet Potato Sweet Mash, Mrs. Byler’s Glazed Donuts, Fried Alligator Nuggets, Grilled Lime Fish Fillets, Strawberry Mango Smoothies and more! Interspersed with the recipes are true-life stories about births, engagements, weddings, deaths, funerals, celebrations, wildlife encounters and accidents told through years of Sherry’s Letters from Home column published in?The Budget, the Amish newspaper. Simply Delicious Amish Cooking offers readers a faith-based, family-focused perspective of the simple way of life of the Plain People. It is truly a breath of fresh air from Sarasota, Florida.
Absolutely Truly
Author: Heather Vogel Frederick
Publisher: Simon and Schuster
ISBN: 1442429747
Category : Juvenile Fiction
Languages : en
Pages : 368
Book Description
An unsent letter in a first edition copy of Charlotte’s Web leads to a hunt for treasure in this heartwarming middle grade mystery from the author of The Mother-Daughter Book Club. Now that Truly Lovejoy’s father has been injured by an IED in Afghanistan and is having trouble finding work back home, the family moves from Texas to tiny Pumpkin Falls, New Hampshire, to take over Lovejoy’s Books, a struggling bookstore that’s been in the family for one hundred years. With two older brothers and two younger sisters clamoring for attention, her mother back in school, and everyone up to their eyebrows trying to keep Lovejoy’s Books afloat, Truly feels more overlooked than usual. So she pours herself into uncovering the mystery of an undelivered letter she finds stuck in a valuable autographed first edition of Charlotte’s Web, which subsequently goes missing from the bookshop. What’s inside the envelope leads Truly and her new Pumpkin Falls friends on a madcap treasure hunt around town, chasing clues that could spell danger. Fans of Heather Vogel Frederick’s Mother-Daughter Book Club series “will rejoice for a new series with a similarly cozy New England setting, great characters, and literary references to beloved classics” (School Library Journal).
Publisher: Simon and Schuster
ISBN: 1442429747
Category : Juvenile Fiction
Languages : en
Pages : 368
Book Description
An unsent letter in a first edition copy of Charlotte’s Web leads to a hunt for treasure in this heartwarming middle grade mystery from the author of The Mother-Daughter Book Club. Now that Truly Lovejoy’s father has been injured by an IED in Afghanistan and is having trouble finding work back home, the family moves from Texas to tiny Pumpkin Falls, New Hampshire, to take over Lovejoy’s Books, a struggling bookstore that’s been in the family for one hundred years. With two older brothers and two younger sisters clamoring for attention, her mother back in school, and everyone up to their eyebrows trying to keep Lovejoy’s Books afloat, Truly feels more overlooked than usual. So she pours herself into uncovering the mystery of an undelivered letter she finds stuck in a valuable autographed first edition of Charlotte’s Web, which subsequently goes missing from the bookshop. What’s inside the envelope leads Truly and her new Pumpkin Falls friends on a madcap treasure hunt around town, chasing clues that could spell danger. Fans of Heather Vogel Frederick’s Mother-Daughter Book Club series “will rejoice for a new series with a similarly cozy New England setting, great characters, and literary references to beloved classics” (School Library Journal).
Icebox Cakes
Author: Jean Sagendorph
Publisher: Chronicle Books
ISBN: 1452130469
Category : Cooking
Languages : en
Pages : 131
Book Description
“Takes the cake into the 21st century with 25 intriguing recipes, including red velvet, Mexican chocolate spice, chai-ginger, black pepper-rum . . .” —The Telegraph Icebox cakes feature crisp wafers and billowy whipped cream layered together and chilled overnight, where they transform into a heavenly cakelike texture. In this tempting cookbook, eager cooks can start with the Old School, a classic pairing of chocolate wafers and lush whipped cream, before moving on to fantastic combinations such as Luscious Lemon with its lemon curd filling and ladyfingers or the Black Forest’s cherries and mounds of chocolate-kirsch whipped cream. Ideal when made a day or two in advance, these minimum-fuss cakes promise maximum friends-and-family cheer. “There are 25 wonderful variations of icebox cakes in this delightful book . . . Get a copy of Icebox Cakes, some whipping cream, and get to work. It will be fun and it will be delicious.” —Cooking by the Book “Several [recipes] sounded great to me (from an adaptation of the Nabisco original to Mexican Chocolate Spice), but, inspired by Thin Mints season, I decided to try the Peppermint-Chocolate—as an Easter dessert for my extended family. It was pretty and delicious and fed a crowd and I can’t wait to make it again.” —Statesman
Publisher: Chronicle Books
ISBN: 1452130469
Category : Cooking
Languages : en
Pages : 131
Book Description
“Takes the cake into the 21st century with 25 intriguing recipes, including red velvet, Mexican chocolate spice, chai-ginger, black pepper-rum . . .” —The Telegraph Icebox cakes feature crisp wafers and billowy whipped cream layered together and chilled overnight, where they transform into a heavenly cakelike texture. In this tempting cookbook, eager cooks can start with the Old School, a classic pairing of chocolate wafers and lush whipped cream, before moving on to fantastic combinations such as Luscious Lemon with its lemon curd filling and ladyfingers or the Black Forest’s cherries and mounds of chocolate-kirsch whipped cream. Ideal when made a day or two in advance, these minimum-fuss cakes promise maximum friends-and-family cheer. “There are 25 wonderful variations of icebox cakes in this delightful book . . . Get a copy of Icebox Cakes, some whipping cream, and get to work. It will be fun and it will be delicious.” —Cooking by the Book “Several [recipes] sounded great to me (from an adaptation of the Nabisco original to Mexican Chocolate Spice), but, inspired by Thin Mints season, I decided to try the Peppermint-Chocolate—as an Easter dessert for my extended family. It was pretty and delicious and fed a crowd and I can’t wait to make it again.” —Statesman
Gluten-Free on a Shoestring
Author: Nicole Hunn
Publisher: Da Capo Lifelong Books
ISBN: 0738214736
Category : Cooking
Languages : en
Pages : 282
Book Description
Gluten-free cooking has never been this easy—or affordable! Tired of spending three times as much (or more) on gluten-free prepared foods? If you’re ready to slash the cost of your grocery bill, you’ve come to the right place. In Gluten-Free on a Shoestring, savvy mom Nicole Hunn shows how every gluten-free family can eat well without breaking the bank. Inside this comprehensive cookbook, you’ll find 125 delicious and inexpensive gluten-free recipes for savory dinners, favorite desserts, comfort foods, and more, plus Nicole’s top money-saving secrets. Recipes include: Apple-Cinnamon Toaster Pastries • Focaccia • Spinach Dip • Ricotta Gnocchi • Chicken Pot Pie • Szechuan Meatballs • Tortilla Soup •Baked Eggplant Parmesan• Never-Fail White Sandwich Bread • Banana Cream Pie with Graham Cracker Crust • Blueberry Muffins • Cinnamon Rolls • Perfect Chocolate Birthday Cake With advice on the best values and where to find them, meal planning strategies, and pantry-stocking tips, Gluten-Free on a Shoestring is your essential guide. Never fall victim to the overpriced, pre-packaged gluten-free aisle again. Roll on by—happier, healthier, and wealthier.
Publisher: Da Capo Lifelong Books
ISBN: 0738214736
Category : Cooking
Languages : en
Pages : 282
Book Description
Gluten-free cooking has never been this easy—or affordable! Tired of spending three times as much (or more) on gluten-free prepared foods? If you’re ready to slash the cost of your grocery bill, you’ve come to the right place. In Gluten-Free on a Shoestring, savvy mom Nicole Hunn shows how every gluten-free family can eat well without breaking the bank. Inside this comprehensive cookbook, you’ll find 125 delicious and inexpensive gluten-free recipes for savory dinners, favorite desserts, comfort foods, and more, plus Nicole’s top money-saving secrets. Recipes include: Apple-Cinnamon Toaster Pastries • Focaccia • Spinach Dip • Ricotta Gnocchi • Chicken Pot Pie • Szechuan Meatballs • Tortilla Soup •Baked Eggplant Parmesan• Never-Fail White Sandwich Bread • Banana Cream Pie with Graham Cracker Crust • Blueberry Muffins • Cinnamon Rolls • Perfect Chocolate Birthday Cake With advice on the best values and where to find them, meal planning strategies, and pantry-stocking tips, Gluten-Free on a Shoestring is your essential guide. Never fall victim to the overpriced, pre-packaged gluten-free aisle again. Roll on by—happier, healthier, and wealthier.
Whoopie Pies
Author: Mowie Kay
Publisher: Anness Pub Limited
ISBN: 9780754817574
Category : Cooking
Languages : en
Pages : 96
Book Description
Bring the indulgence of the bakery to your own home with this sensational new book, containing a treat for every taste.
Publisher: Anness Pub Limited
ISBN: 9780754817574
Category : Cooking
Languages : en
Pages : 96
Book Description
Bring the indulgence of the bakery to your own home with this sensational new book, containing a treat for every taste.
Baked Explorations
Author: Matt Lewis
Publisher: ABRAMS
ISBN: 1613120494
Category : Cooking
Languages : en
Pages : 454
Book Description
Traditional treats get an innovative twist in these seventy-two recipes from the owners of the famous Baked bakeries. In Baked Explorations, Matt Lewis and Renato Poliafito, owners of the acclaimed Baked NYC and Baked Charleston, put a modern spin on America’s most famous sweet treats. From Mississippi Mud Pie to New York’s Black & White Cookie and the classic Devil’s Food Cake with Angel Frosting, these are the desserts that have been passed down for generations, newly updated with Lewis and Poliafito’s signature tongue-in-cheek style—just like Baked’s most in-demand item, also included here, the Sweet and Salty Brownie. They may not be your grandma’s treats, but these new renditions of old favorites will have everyone begging for more.
Publisher: ABRAMS
ISBN: 1613120494
Category : Cooking
Languages : en
Pages : 454
Book Description
Traditional treats get an innovative twist in these seventy-two recipes from the owners of the famous Baked bakeries. In Baked Explorations, Matt Lewis and Renato Poliafito, owners of the acclaimed Baked NYC and Baked Charleston, put a modern spin on America’s most famous sweet treats. From Mississippi Mud Pie to New York’s Black & White Cookie and the classic Devil’s Food Cake with Angel Frosting, these are the desserts that have been passed down for generations, newly updated with Lewis and Poliafito’s signature tongue-in-cheek style—just like Baked’s most in-demand item, also included here, the Sweet and Salty Brownie. They may not be your grandma’s treats, but these new renditions of old favorites will have everyone begging for more.
Coconuts & Kettlebells
Author: Noelle Tarr
Publisher: HarperCollins
ISBN: 0062690302
Category : Health & Fitness
Languages : en
Pages : 597
Book Description
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Publisher: HarperCollins
ISBN: 0062690302
Category : Health & Fitness
Languages : en
Pages : 597
Book Description
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.