Whole Foods: Healthy Kids, Get All the Support and Guidance You Need to Be a Success at Helping Your Kids to Better Health with Whole Foods PDF Download
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Author: Vanessa .S
Publisher:
ISBN: 9781521762790
Category :
Languages : en
Pages : 42
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Book Description
"Get All The Support And Guidance You Need To Be A Success At Helping Your Kids To Better Health!" This Book Is One Of The Most Valuable Resources In The World When It Comes To Everything You Need To Know To Give The Gift Of Health To Youngsters! Is the fact that you would like to get a grip on how to manage your child's health but just don't know how making your life difficult... maybe even miserable? Does it seem like you've tried everything in your power to figure it out, and yet, despite your best intentions, you're still plagued with: * Not knowing even the basics on getting started with better health for your child * Not understanding even where to start with the right and wrong foods * Not knowing the best exercises for kids If this describes you, then you are in luck today... First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with making your kid's health better is far more common than you'd think. I ought to know, because I've been in the same spot before... "Why Understanding All The Ins And Outs Of Helping Your Child Be Healthy ls Crucial!" This is one area you must pay attention to... The need to ensure kids' health is one of the most important obligations of parents. In today's world where many adults tend to live with unhealthy and inactive lifestyle, it is crucial to teach your kids the essentials of health while they are still young. And the worst part? The more you don't know the less you will succeed! Make no mistake about it... "The Costs of NOT Getting All The Info You Need Are Just Too High!" Your lack of knowledge in this area may not be your fault, but that doesn't mean that you shouldn't -- or can't -- do anything to find out everything you need to know to finally be a success with helping your child to have better health! The costs of continuing to repeat this pattern are just too steep... I mean, think about all of the money and time you're wasting because of how continuing to try things that don't work costs you money... the time you're losing due to going around in circles is also time-consuming... ... and that's not to mention the toll it's taking on your child's health, like the way the failed attempts over and over can impact how they take care of their health when they are older. So today -- in the next FEW MINUTES, in fact -- we're going to help you GET ON TRACK, and learn how you can quickly and easily get your child's health issues under control... for GOOD! Fast Action Bonus #1 - Childhood Nutrition (10$) Fast Action Bonus #2 - Parents Guide Teach Values (12$ ONLY 50 FIRST PERSONS WHO DOWNLOAD THIS EBOOK TODAY... TAKE YOUR BONUS NOW !
Author: Vanessa .S
Publisher:
ISBN: 9781521762790
Category :
Languages : en
Pages : 42
Get Book Here
Book Description
"Get All The Support And Guidance You Need To Be A Success At Helping Your Kids To Better Health!" This Book Is One Of The Most Valuable Resources In The World When It Comes To Everything You Need To Know To Give The Gift Of Health To Youngsters! Is the fact that you would like to get a grip on how to manage your child's health but just don't know how making your life difficult... maybe even miserable? Does it seem like you've tried everything in your power to figure it out, and yet, despite your best intentions, you're still plagued with: * Not knowing even the basics on getting started with better health for your child * Not understanding even where to start with the right and wrong foods * Not knowing the best exercises for kids If this describes you, then you are in luck today... First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with making your kid's health better is far more common than you'd think. I ought to know, because I've been in the same spot before... "Why Understanding All The Ins And Outs Of Helping Your Child Be Healthy ls Crucial!" This is one area you must pay attention to... The need to ensure kids' health is one of the most important obligations of parents. In today's world where many adults tend to live with unhealthy and inactive lifestyle, it is crucial to teach your kids the essentials of health while they are still young. And the worst part? The more you don't know the less you will succeed! Make no mistake about it... "The Costs of NOT Getting All The Info You Need Are Just Too High!" Your lack of knowledge in this area may not be your fault, but that doesn't mean that you shouldn't -- or can't -- do anything to find out everything you need to know to finally be a success with helping your child to have better health! The costs of continuing to repeat this pattern are just too steep... I mean, think about all of the money and time you're wasting because of how continuing to try things that don't work costs you money... the time you're losing due to going around in circles is also time-consuming... ... and that's not to mention the toll it's taking on your child's health, like the way the failed attempts over and over can impact how they take care of their health when they are older. So today -- in the next FEW MINUTES, in fact -- we're going to help you GET ON TRACK, and learn how you can quickly and easily get your child's health issues under control... for GOOD! Fast Action Bonus #1 - Childhood Nutrition (10$) Fast Action Bonus #2 - Parents Guide Teach Values (12$ ONLY 50 FIRST PERSONS WHO DOWNLOAD THIS EBOOK TODAY... TAKE YOUR BONUS NOW !
Author: Jane Birch
Publisher: Fresh Awakenings
ISBN: 1493684965
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 031619221X
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Paula Ford-Martin
Publisher: Simon and Schuster
ISBN: 1605504378
Category : Health & Fitness
Languages : en
Pages : 255
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Book Description
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Author: Mandy Sacher
Publisher: Simon and Schuster
ISBN: 1510736875
Category : Family & Relationships
Languages : en
Pages : 999
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Book Description
The North American Edition of the Australian Bestseller In The Wholesome Child, leading pediatric nutritionist Mandy Sacher provides creative and effective strategies and recipes designed to get even the fussiest of eaters to try new, whole foods. Mandy knows switching gears and eating healthier doesn’t happen overnight with young children, but that small changes can make a massive difference to the health and well-being of a family. Presented in eight easy-to-follow steps?Swap to Whole Grains, Reduce Sugar, Increase Vegetables, Boost Protein, Healthy Fats, Balance Fruit, Rethink Dairy, and Avoid Nasties?Mandy’s expertly researched and informative guide is accompanied by more than 140 delicious, easy-to-make whole food recipes and menu planners. All recipes adapted for the North American audience using imperial measurements, have been inspired by a genuine passion for healthy eating and tested by real families. The Wholesome Child provides meaningful answers and proven solutions to the questions and challenges that are raised time and time again in Mandy’s workshops, in parenting forums, and by her clients and friends. It’s an invaluable companion that will help parents support their family’s health journey while bringing fun and enjoyment to meal times.
Author: Nicole Cormier
Publisher: Simon and Schuster
ISBN: 1440511594
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
"Eat carbohydrates--but only if they're "good." Eat fiber--but only if it's soluble. Eat protein--but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you'll find all you need to keep yourself and your family healthy, such as: Recipes for nutritionally balanced meals that taste good Tips for incorporating more fruits and vegetables Which foods contain the most beneficial vitamins How to safely transition to a vegetarian or vegan diet Why processed foods are so bad for you--and how to stop eating them And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!"
Author: Marilu Henner
Publisher: Harper Collins
ISBN: 006203216X
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
We all want our children to be fit and healthy, but the current invasion of fast food, sugary snacks, and oversize portions are creating an epidemic of overweight, inactive, and unhealthy kids. The powerful influences of the fast-food industry, omnipresent junk food advertising, and the vicious cycle of TV, computer games, and Internet addictions only make our children more susceptible to a sedentary lifestyle and a lifetime of bad habits and obesity. Now, health pioneer and dedicated mom Marilu Henner says it's time to say good-bye to sugarcoated cereals, artificially colored cheese puffs, oceans of sugary soft drinks, nutritionally deficient school lunches, and fastfood supermeals! As Marilu explains, parents who want the best for their children need to feed them fresh, whole foods to grow by. In Healthy Kids she shows you how to create a healthy, balanced lifestyle for your kids and how to make the transition from dairy-, fat-, sugar-, and chemical-laden foods to the vibrant, natural, nourishing foods we were all meant to eat. Healthy Kids offers a proven plan to help parents and kids alike learn to eat healthier and feel better. Inspiring and enjoyable to read, it features: More than 100 mouthwatering recipes your children will love Helpful, creative suggestions on getting your child into the habit of exercise Scores of tips on transitioning from dead food to live food A special For Kids Only section with fabulous food-based puzzles, games, and challenges Age-specific recommendations for what foods your children might like Timesaving shopping lists and helpful food preparation charts Expert advice from pediatricians, physical trainers, teachers, and expert nutritionists on all aspects of nourishing your family As Marilu says, Healthy Food = Healthy Children. And Healthy Kids provides the essential information on creating a lifetime of nutritional eating habits for your growing children.
Author:
Publisher: Am Cncl on Science, Health
ISBN:
Category :
Languages : en
Pages : 49
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Book Description
Author: Pamela Peeke
Publisher: Hay House
ISBN: 1401910491
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
In 2005, The Discovery Health National Body Challenge helped thousands of men and women across the country remove more than 395,000 pounds of excess weight--almost to 200 tons--and nearly twice the amount that Challengers lost in 2004. Now best-selling author and Discovery Health Channel medical spokesperson Dr. Pamela Peeke provides you with all the tools, advice, and encouragement you need to reclaim your health and become a Body Challenge success story yourself. On the 12-week program, which can be personalized to meet your specific goals, you'll learn how to make stress reduction, proper nutrition, and exercise a top priority in your life. Stick with it and you'll firm your muscles, burn fat, and handle stress and emotions through an integrated mind-mouth-muscle approach. You'll discover how your slimmed-down, toned-up body will reflect in other, more profound changes including improved health, more energy, and greater self-confidence. You can witness the evidence of the results you can achieve in the remarkable before-and-after pictures and inspiring words of participants who transformed their bodies and lives on the program. Make this is the year "you" become a participator instead of spectator. Are you up to the Challenge?
