Author: Thalma Lobel
Publisher: National Geographic Books
ISBN: 1950665097
Category : Business & Economics
Languages : en
Pages : 0
Book Description
2020 Foreword Indie Award Winner in the “Career” Category An internationally renowned psychologist shows us how overlooked factors in our work days-our physical environments, our unconscious habits, and even traits like our faces and voices-have the power to make or break our careers. In Whatever Works: The Small Cues That Make a Surprising Difference in our Success at Work—and How to Create a Happier Office, Thalma Lobel, one of the world's leading experts on human behavior, explores groundbreaking psychological research on job performance, satisfaction, and creativity. Lobel goes beyond obvious considerations like salary, title, and company culture to shed light on the hidden factors-often unrecognized, counterintuitive, or invisible-that have profound effects on how well we can do our jobs and how happy we are at work. Did you know that just doodling in a certain way can increase your creativity? That looking at something green for forty seconds will improve your attention? That crossing your legs similarly to an interviewer could get you the job? That the mere presence of a smartphone on your desk can lessen your performance, even if it's turned off? That being in a warmer room makes you more likely to want to conform with the group, affecting your decision-making? These are the invisible factors that nudge our behavior on a daily basis, and combined, have a real and significant bearing on our success-or failure-at work. In today's competitive market, where even tiny differences can be decisive, for both employees and organizations, exploiting such factors can make all the difference. The more you know about the subtle elements that can help or hinder you on the job, the better equipped you can be to take control and navigate today's competitive work world. Helpful for anyone from individual employees to managers to leaders of large organizations, Whatever Works shares valuable insights and practical takeaways to transform your professional life.
Whatever Works
Author: Thalma Lobel
Publisher: National Geographic Books
ISBN: 1950665097
Category : Business & Economics
Languages : en
Pages : 0
Book Description
2020 Foreword Indie Award Winner in the “Career” Category An internationally renowned psychologist shows us how overlooked factors in our work days-our physical environments, our unconscious habits, and even traits like our faces and voices-have the power to make or break our careers. In Whatever Works: The Small Cues That Make a Surprising Difference in our Success at Work—and How to Create a Happier Office, Thalma Lobel, one of the world's leading experts on human behavior, explores groundbreaking psychological research on job performance, satisfaction, and creativity. Lobel goes beyond obvious considerations like salary, title, and company culture to shed light on the hidden factors-often unrecognized, counterintuitive, or invisible-that have profound effects on how well we can do our jobs and how happy we are at work. Did you know that just doodling in a certain way can increase your creativity? That looking at something green for forty seconds will improve your attention? That crossing your legs similarly to an interviewer could get you the job? That the mere presence of a smartphone on your desk can lessen your performance, even if it's turned off? That being in a warmer room makes you more likely to want to conform with the group, affecting your decision-making? These are the invisible factors that nudge our behavior on a daily basis, and combined, have a real and significant bearing on our success-or failure-at work. In today's competitive market, where even tiny differences can be decisive, for both employees and organizations, exploiting such factors can make all the difference. The more you know about the subtle elements that can help or hinder you on the job, the better equipped you can be to take control and navigate today's competitive work world. Helpful for anyone from individual employees to managers to leaders of large organizations, Whatever Works shares valuable insights and practical takeaways to transform your professional life.
Publisher: National Geographic Books
ISBN: 1950665097
Category : Business & Economics
Languages : en
Pages : 0
Book Description
2020 Foreword Indie Award Winner in the “Career” Category An internationally renowned psychologist shows us how overlooked factors in our work days-our physical environments, our unconscious habits, and even traits like our faces and voices-have the power to make or break our careers. In Whatever Works: The Small Cues That Make a Surprising Difference in our Success at Work—and How to Create a Happier Office, Thalma Lobel, one of the world's leading experts on human behavior, explores groundbreaking psychological research on job performance, satisfaction, and creativity. Lobel goes beyond obvious considerations like salary, title, and company culture to shed light on the hidden factors-often unrecognized, counterintuitive, or invisible-that have profound effects on how well we can do our jobs and how happy we are at work. Did you know that just doodling in a certain way can increase your creativity? That looking at something green for forty seconds will improve your attention? That crossing your legs similarly to an interviewer could get you the job? That the mere presence of a smartphone on your desk can lessen your performance, even if it's turned off? That being in a warmer room makes you more likely to want to conform with the group, affecting your decision-making? These are the invisible factors that nudge our behavior on a daily basis, and combined, have a real and significant bearing on our success-or failure-at work. In today's competitive market, where even tiny differences can be decisive, for both employees and organizations, exploiting such factors can make all the difference. The more you know about the subtle elements that can help or hinder you on the job, the better equipped you can be to take control and navigate today's competitive work world. Helpful for anyone from individual employees to managers to leaders of large organizations, Whatever Works shares valuable insights and practical takeaways to transform your professional life.
Contemporary Prayers to Whatever Works
Author: Hannah Burr
Publisher: Simon and Schuster
ISBN: 1982154683
Category : Body, Mind & Spirit
Languages : en
Pages : 208
Book Description
A gorgeously illustrated collection of contemporary prayers, affirmations, and meditations for anyone in need of guidance, reassurance, and peace. Everyone has little moments of frustration, fear, or sadness, often littered throughout the day. Whether you are religious, spiritual, or just in need of some support, it is often in these small moments, as much as in the big ones, that we would benefit from the presence of a higher power. This open-minded book has simple prayers and meditations to help you connect. The prayers are nondenominational and encourage you, no matter your creed, to take a moment, breathe, and reconnect with the support that is out there, waiting for you. As a conceptual artist, Hannah Burr has used her art to stand in for a deity or higher power, providing accessible and beautiful pieces to help you on your spiritual journey. Take Contemporary Prayers to Whatever Works with you on the go or keep it by your bedside. This versatile book is designed to be a spiritual companion whenever you need a little inner harmony.
Publisher: Simon and Schuster
ISBN: 1982154683
Category : Body, Mind & Spirit
Languages : en
Pages : 208
Book Description
A gorgeously illustrated collection of contemporary prayers, affirmations, and meditations for anyone in need of guidance, reassurance, and peace. Everyone has little moments of frustration, fear, or sadness, often littered throughout the day. Whether you are religious, spiritual, or just in need of some support, it is often in these small moments, as much as in the big ones, that we would benefit from the presence of a higher power. This open-minded book has simple prayers and meditations to help you connect. The prayers are nondenominational and encourage you, no matter your creed, to take a moment, breathe, and reconnect with the support that is out there, waiting for you. As a conceptual artist, Hannah Burr has used her art to stand in for a deity or higher power, providing accessible and beautiful pieces to help you on your spiritual journey. Take Contemporary Prayers to Whatever Works with you on the go or keep it by your bedside. This versatile book is designed to be a spiritual companion whenever you need a little inner harmony.
Whatever Works for You
Author: Deborah McVay-McKinney
Publisher: Inspiring Voices
ISBN: 1462403069
Category : Self-Help
Languages : en
Pages : 102
Book Description
Whatever Works for You: A Working Womans Guide to Surviving a Busy Life While Maintaining Peace is a semi-autobiographical view into author Deborah McVay-McKinneys busy life. She offers guidance for the working woman who seeks balance while accomplishing everything on her to-do list and maintaining a career, home, and family. Filled with organizational tips and advice-and dotted with humor and history-this entertaining how-to reference manual reveals that living a successful, balanced life is simpler than people realize. In these busy, stressful times, people want to feel like they have a life beyond work as well as good ideas to help them accomplish this goal. The author cites many different types of women who inspire her thoughts on surviving in todays world. When they are overwhelmed, overcommitted, faced with uncertainties, and just plain stressed-as many of these women are on a daily basis-their strength comes from knowing they are not alone. The common thread in each of their lives is a strong sense of faith. Planning a vacation, managing the holiday season, accomplishing weekly chores, and sorting the paper piles are explained in easy to follow steps, along with checklists and planning pages, to gain an organized, stress-free life. In Whatever Works for You, McVay-McKinney encourages readers to find personal time, gain a renewed sense of value, and depend more upon faith to achieve a balanced, peaceful life.
Publisher: Inspiring Voices
ISBN: 1462403069
Category : Self-Help
Languages : en
Pages : 102
Book Description
Whatever Works for You: A Working Womans Guide to Surviving a Busy Life While Maintaining Peace is a semi-autobiographical view into author Deborah McVay-McKinneys busy life. She offers guidance for the working woman who seeks balance while accomplishing everything on her to-do list and maintaining a career, home, and family. Filled with organizational tips and advice-and dotted with humor and history-this entertaining how-to reference manual reveals that living a successful, balanced life is simpler than people realize. In these busy, stressful times, people want to feel like they have a life beyond work as well as good ideas to help them accomplish this goal. The author cites many different types of women who inspire her thoughts on surviving in todays world. When they are overwhelmed, overcommitted, faced with uncertainties, and just plain stressed-as many of these women are on a daily basis-their strength comes from knowing they are not alone. The common thread in each of their lives is a strong sense of faith. Planning a vacation, managing the holiday season, accomplishing weekly chores, and sorting the paper piles are explained in easy to follow steps, along with checklists and planning pages, to gain an organized, stress-free life. In Whatever Works for You, McVay-McKinney encourages readers to find personal time, gain a renewed sense of value, and depend more upon faith to achieve a balanced, peaceful life.
Work Won't Love You Back
Author: Sarah Jaffe
Publisher: Bold Type Books
ISBN: 1568589387
Category : Social Science
Languages : en
Pages : 432
Book Description
A deeply-reported examination of why "doing what you love" is a recipe for exploitation, creating a new tyranny of work in which we cheerily acquiesce to doing jobs that take over our lives. You're told that if you "do what you love, you'll never work a day in your life." Whether it's working for "exposure" and "experience," or enduring poor treatment in the name of "being part of the family," all employees are pushed to make sacrifices for the privilege of being able to do what we love. In Work Won't Love You Back, Sarah Jaffe, a preeminent voice on labor, inequality, and social movements, examines this "labor of love" myth—the idea that certain work is not really work, and therefore should be done out of passion instead of pay. Told through the lives and experiences of workers in various industries—from the unpaid intern, to the overworked teacher, to the nonprofit worker and even the professional athlete—Jaffe reveals how all of us have been tricked into buying into a new tyranny of work. As Jaffe argues, understanding the trap of the labor of love will empower us to work less and demand what our work is worth. And once freed from those binds, we can finally figure out what actually gives us joy, pleasure, and satisfaction.
Publisher: Bold Type Books
ISBN: 1568589387
Category : Social Science
Languages : en
Pages : 432
Book Description
A deeply-reported examination of why "doing what you love" is a recipe for exploitation, creating a new tyranny of work in which we cheerily acquiesce to doing jobs that take over our lives. You're told that if you "do what you love, you'll never work a day in your life." Whether it's working for "exposure" and "experience," or enduring poor treatment in the name of "being part of the family," all employees are pushed to make sacrifices for the privilege of being able to do what we love. In Work Won't Love You Back, Sarah Jaffe, a preeminent voice on labor, inequality, and social movements, examines this "labor of love" myth—the idea that certain work is not really work, and therefore should be done out of passion instead of pay. Told through the lives and experiences of workers in various industries—from the unpaid intern, to the overworked teacher, to the nonprofit worker and even the professional athlete—Jaffe reveals how all of us have been tricked into buying into a new tyranny of work. As Jaffe argues, understanding the trap of the labor of love will empower us to work less and demand what our work is worth. And once freed from those binds, we can finally figure out what actually gives us joy, pleasure, and satisfaction.
Work From Anywhere
Author: Alison Hill
Publisher: John Wiley & Sons
ISBN: 0730390888
Category : Business & Economics
Languages : en
Pages : 256
Book Description
Bring out the best in your hybrid team with this invaluable resource Work from Anywhere delivers practical strategies and actionable guidance on how to develop a high performing team and business in a remote and distributed environment. Accomplished authors, behavioural experts, and fast-growth business leaders, Alison and Darren Hill, show you how to craft business and culture strategies to bring out the best in your hybrid and remote team members by focusing on both performance and people. You'll learn how to: Understand the unique psychology, methodology, and technology that makes hybrid teams excel Develop strategies for embedding high performance across your team, no matter where they're located Create rhythms and rituals to keep your team highly motivated and on task, and avoid disengagement The ability to work from anywhere is no longer just a HR conversation, it is an Executive conversation. Perfect for business leaders working with hybrid teams, Work from Anywhere is also ideal for organizational development executives, cultural transition leaders, business leaders, and entrepreneurs who are responsible for ensuring that employees consistently perform at their best, regardless of location.
Publisher: John Wiley & Sons
ISBN: 0730390888
Category : Business & Economics
Languages : en
Pages : 256
Book Description
Bring out the best in your hybrid team with this invaluable resource Work from Anywhere delivers practical strategies and actionable guidance on how to develop a high performing team and business in a remote and distributed environment. Accomplished authors, behavioural experts, and fast-growth business leaders, Alison and Darren Hill, show you how to craft business and culture strategies to bring out the best in your hybrid and remote team members by focusing on both performance and people. You'll learn how to: Understand the unique psychology, methodology, and technology that makes hybrid teams excel Develop strategies for embedding high performance across your team, no matter where they're located Create rhythms and rituals to keep your team highly motivated and on task, and avoid disengagement The ability to work from anywhere is no longer just a HR conversation, it is an Executive conversation. Perfect for business leaders working with hybrid teams, Work from Anywhere is also ideal for organizational development executives, cultural transition leaders, business leaders, and entrepreneurs who are responsible for ensuring that employees consistently perform at their best, regardless of location.
Redeeming Your Time
Author: Jordan Raynor
Publisher: WaterBrook
ISBN: 0593600983
Category : Religion
Languages : en
Pages : 257
Book Description
Manage your time the way Jesus managed his with a biblical antidote to swamped to-do lists and hurried schedules. “A highly practical road map.”—Mark Batterson, New York Times bestselling author and lead pastor of National Community Church Despite the overwhelming amount of resources for time management and work-life balance, the ability to cultivate the efficiency and equilibrium needed to manage all our worthy pursuits can often feel frustratingly out of reach. The reason for our struggle is that productivity and time-management systems focus on individual habits rather than more meaningful and lasting lifestyle changes. But as it turns out, there is a better way to reach our full potential. We don’t need just another approach to changing our habits. What we need is an operating system that takes into account the full scope of our lives. In these pages, bestselling author Jordan Raynor presents this system, using seven powerful time- management principles drawn from the example of how Jesus lived: 1. Start with the Word: Find meaningful connection with the author of time daily. 2. Let Your Yes Be Yes: Accept only the commitments you can fulfill. 3. Dissent from the Kingdom of Noise: Create room for silence, stillness, and reflection. 4. Prioritize Your Yeses: Confidently maintain your commitments. 5. Accept Your “Unipresence”: Focus on one important thing at a time. 6. Embrace Productive Rest: Live the God-designed rhythms of rest which are productive for our goals and souls. 7. Eliminate All Hurry: Embrace productive busyness while ruthlessly eliminating hurry from our lives. With these principles, you’ll see how Jesus managed his time on earth and how he responded to human constraints much like the ones you face today. More than that, you’ll discover corresponding practices that will help you embrace the best, most Christlike version of yourself possible: purposeful, present, and wildly productive.
Publisher: WaterBrook
ISBN: 0593600983
Category : Religion
Languages : en
Pages : 257
Book Description
Manage your time the way Jesus managed his with a biblical antidote to swamped to-do lists and hurried schedules. “A highly practical road map.”—Mark Batterson, New York Times bestselling author and lead pastor of National Community Church Despite the overwhelming amount of resources for time management and work-life balance, the ability to cultivate the efficiency and equilibrium needed to manage all our worthy pursuits can often feel frustratingly out of reach. The reason for our struggle is that productivity and time-management systems focus on individual habits rather than more meaningful and lasting lifestyle changes. But as it turns out, there is a better way to reach our full potential. We don’t need just another approach to changing our habits. What we need is an operating system that takes into account the full scope of our lives. In these pages, bestselling author Jordan Raynor presents this system, using seven powerful time- management principles drawn from the example of how Jesus lived: 1. Start with the Word: Find meaningful connection with the author of time daily. 2. Let Your Yes Be Yes: Accept only the commitments you can fulfill. 3. Dissent from the Kingdom of Noise: Create room for silence, stillness, and reflection. 4. Prioritize Your Yeses: Confidently maintain your commitments. 5. Accept Your “Unipresence”: Focus on one important thing at a time. 6. Embrace Productive Rest: Live the God-designed rhythms of rest which are productive for our goals and souls. 7. Eliminate All Hurry: Embrace productive busyness while ruthlessly eliminating hurry from our lives. With these principles, you’ll see how Jesus managed his time on earth and how he responded to human constraints much like the ones you face today. More than that, you’ll discover corresponding practices that will help you embrace the best, most Christlike version of yourself possible: purposeful, present, and wildly productive.
How Fascism Works
Author: Jason Stanley
Publisher: Random House
ISBN: 0525511849
Category : Political Science
Languages : en
Pages : 258
Book Description
“No single book is as relevant to the present moment.”—Claudia Rankine, author of Citizen “One of the defining books of the decade.”—Elizabeth Hinton, author of From the War on Poverty to the War on Crime NEW YORK TIMES BOOK REVIEW EDITORS’ CHOICE • With a new preface • Fascist politics are running rampant in America today—and spreading around the world. A Yale philosopher identifies the ten pillars of fascist politics, and charts their horrifying rise and deep history. As the child of refugees of World War II Europe and a renowned philosopher and scholar of propaganda, Jason Stanley has a deep understanding of how democratic societies can be vulnerable to fascism: Nations don’t have to be fascist to suffer from fascist politics. In fact, fascism’s roots have been present in the United States for more than a century. Alarmed by the pervasive rise of fascist tactics both at home and around the globe, Stanley focuses here on the structures that unite them, laying out and analyzing the ten pillars of fascist politics—the language and beliefs that separate people into an “us” and a “them.” He knits together reflections on history, philosophy, sociology, and critical race theory with stories from contemporary Hungary, Poland, India, Myanmar, and the United States, among other nations. He makes clear the immense danger of underestimating the cumulative power of these tactics, which include exploiting a mythic version of a nation’s past; propaganda that twists the language of democratic ideals against themselves; anti-intellectualism directed against universities and experts; law and order politics predicated on the assumption that members of minority groups are criminals; and fierce attacks on labor groups and welfare. These mechanisms all build on one another, creating and reinforcing divisions and shaping a society vulnerable to the appeals of authoritarian leadership. By uncovering disturbing patterns that are as prevalent today as ever, Stanley reveals that the stuff of politics—charged by rhetoric and myth—can quickly become policy and reality. Only by recognizing fascists politics, he argues, may we resist its most harmful effects and return to democratic ideals. “With unsettling insight and disturbing clarity, How Fascism Works is an essential guidebook to our current national dilemma of democracy vs. authoritarianism.”—William Jelani Cobb, author of The Substance of Hope
Publisher: Random House
ISBN: 0525511849
Category : Political Science
Languages : en
Pages : 258
Book Description
“No single book is as relevant to the present moment.”—Claudia Rankine, author of Citizen “One of the defining books of the decade.”—Elizabeth Hinton, author of From the War on Poverty to the War on Crime NEW YORK TIMES BOOK REVIEW EDITORS’ CHOICE • With a new preface • Fascist politics are running rampant in America today—and spreading around the world. A Yale philosopher identifies the ten pillars of fascist politics, and charts their horrifying rise and deep history. As the child of refugees of World War II Europe and a renowned philosopher and scholar of propaganda, Jason Stanley has a deep understanding of how democratic societies can be vulnerable to fascism: Nations don’t have to be fascist to suffer from fascist politics. In fact, fascism’s roots have been present in the United States for more than a century. Alarmed by the pervasive rise of fascist tactics both at home and around the globe, Stanley focuses here on the structures that unite them, laying out and analyzing the ten pillars of fascist politics—the language and beliefs that separate people into an “us” and a “them.” He knits together reflections on history, philosophy, sociology, and critical race theory with stories from contemporary Hungary, Poland, India, Myanmar, and the United States, among other nations. He makes clear the immense danger of underestimating the cumulative power of these tactics, which include exploiting a mythic version of a nation’s past; propaganda that twists the language of democratic ideals against themselves; anti-intellectualism directed against universities and experts; law and order politics predicated on the assumption that members of minority groups are criminals; and fierce attacks on labor groups and welfare. These mechanisms all build on one another, creating and reinforcing divisions and shaping a society vulnerable to the appeals of authoritarian leadership. By uncovering disturbing patterns that are as prevalent today as ever, Stanley reveals that the stuff of politics—charged by rhetoric and myth—can quickly become policy and reality. Only by recognizing fascists politics, he argues, may we resist its most harmful effects and return to democratic ideals. “With unsettling insight and disturbing clarity, How Fascism Works is an essential guidebook to our current national dilemma of democracy vs. authoritarianism.”—William Jelani Cobb, author of The Substance of Hope
Seven Cups of Consciousness
Author: Aleya Dao
Publisher: New World Library
ISBN: 1608683338
Category : Body, Mind & Spirit
Languages : en
Pages : 226
Book Description
Knowing that you are “a spiritual being having a human experience” is eye-opening and inspiring, but can it tangibly transform your life? Pioneering healer Aleya Dao does more than say yes to this question — she shows you how, with stories and practices that are as potent and fresh as a morning cup of coffee or tea. By turning to your inner world, you can work with the limitless energies that create your outer world, making strides you never thought possible. With the help of your Higher Self, your angelic support Team, and the challenges you encounter every day, you will discover a whole new experience of empowerment, purpose, and joy.
Publisher: New World Library
ISBN: 1608683338
Category : Body, Mind & Spirit
Languages : en
Pages : 226
Book Description
Knowing that you are “a spiritual being having a human experience” is eye-opening and inspiring, but can it tangibly transform your life? Pioneering healer Aleya Dao does more than say yes to this question — she shows you how, with stories and practices that are as potent and fresh as a morning cup of coffee or tea. By turning to your inner world, you can work with the limitless energies that create your outer world, making strides you never thought possible. With the help of your Higher Self, your angelic support Team, and the challenges you encounter every day, you will discover a whole new experience of empowerment, purpose, and joy.
Conjuring with Cannabis
Author: Kerri Connor
Publisher: Llewellyn Worldwide
ISBN: 0738772763
Category : Body, Mind & Spirit
Languages : en
Pages : 180
Book Description
Short and Sweet Ways to Enjoy Weed Witchery Sharing dozens of spells, rituals, and blessings, Kerri Connor introduces you to the fun and accessible world of cannabis witchcraft. This book covers everything from growing your own plants to using weed in your shadow work, making it an essential resource for taking your practice to a higher level. Kerri, with the help of Tyler D. Martin and Krystle Hope, teaches you how to bless and protect your tools, celebrate the sabbats, enhance your intentions through flowers and herbs, and more. Conjuring with Cannabis provides clear, concise information that practitioners of all levels and paths can use. You'll learn how to unite magic and cannabis for greater focus, stronger energy, better empowerment, and a deeper connection to spirit. A companion to Wake, Bake & Meditate, this book offers you a mind-opening experience.
Publisher: Llewellyn Worldwide
ISBN: 0738772763
Category : Body, Mind & Spirit
Languages : en
Pages : 180
Book Description
Short and Sweet Ways to Enjoy Weed Witchery Sharing dozens of spells, rituals, and blessings, Kerri Connor introduces you to the fun and accessible world of cannabis witchcraft. This book covers everything from growing your own plants to using weed in your shadow work, making it an essential resource for taking your practice to a higher level. Kerri, with the help of Tyler D. Martin and Krystle Hope, teaches you how to bless and protect your tools, celebrate the sabbats, enhance your intentions through flowers and herbs, and more. Conjuring with Cannabis provides clear, concise information that practitioners of all levels and paths can use. You'll learn how to unite magic and cannabis for greater focus, stronger energy, better empowerment, and a deeper connection to spirit. A companion to Wake, Bake & Meditate, this book offers you a mind-opening experience.
The Art of Rest
Author: Claudia Hammond
Publisher: Canongate Books
ISBN: 1786892812
Category : History
Languages : en
Pages : 255
Book Description
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Publisher: Canongate Books
ISBN: 1786892812
Category : History
Languages : en
Pages : 255
Book Description
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.