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Author: David R Montgomery
Publisher: National Geographic Books
ISBN: 1324004533
Category : Science
Languages : en
Pages : 0
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Book Description
Are you really what you eat? David R. Montgomery and Anne Biklé take us far beyond the well-worn adage to deliver a new truth: the roots of good health start on farms. What Your Food Ate marshals evidence from recent and forgotten science to illustrate how the health of the soil ripples through to that of crops, livestock, and ultimately us. The long-running partnerships through which crops and soil life nourish one another suffuse plant and animal foods in the human diet with an array of compounds and nutrients our bodies need to protect us from pathogens and chronic ailments. Unfortunately, conventional agricultural practices unravel these vital partnerships and thereby undercut our well-being. Can farmers and ranchers produce enough nutrient-dense food to feed us all? Can we have quality and quantity? With their trademark thoroughness and knack for integrating information across numerous scientific fields, Montgomery and Biklé chart the way forward. Navigating discoveries and epiphanies about the world beneath our feet, they reveal why regenerative farming practices hold the key to healing sick soil and untapped potential for improving human health. Humanity’s hallmark endeavors of agriculture and medicine emerged from our understanding of the natural world—and still depend on it. Montgomery and Biklé eloquently update this fundamental reality and show us why what’s good for the land is good for us, too. What Your Food Ate is a must-read for farmers, eaters, chefs, doctors, and anyone concerned with reversing the modern epidemic of chronic diseases and mitigating climate change.
Author: David R Montgomery
Publisher: National Geographic Books
ISBN: 1324004533
Category : Science
Languages : en
Pages : 0
Get Book Here
Book Description
Are you really what you eat? David R. Montgomery and Anne Biklé take us far beyond the well-worn adage to deliver a new truth: the roots of good health start on farms. What Your Food Ate marshals evidence from recent and forgotten science to illustrate how the health of the soil ripples through to that of crops, livestock, and ultimately us. The long-running partnerships through which crops and soil life nourish one another suffuse plant and animal foods in the human diet with an array of compounds and nutrients our bodies need to protect us from pathogens and chronic ailments. Unfortunately, conventional agricultural practices unravel these vital partnerships and thereby undercut our well-being. Can farmers and ranchers produce enough nutrient-dense food to feed us all? Can we have quality and quantity? With their trademark thoroughness and knack for integrating information across numerous scientific fields, Montgomery and Biklé chart the way forward. Navigating discoveries and epiphanies about the world beneath our feet, they reveal why regenerative farming practices hold the key to healing sick soil and untapped potential for improving human health. Humanity’s hallmark endeavors of agriculture and medicine emerged from our understanding of the natural world—and still depend on it. Montgomery and Biklé eloquently update this fundamental reality and show us why what’s good for the land is good for us, too. What Your Food Ate is a must-read for farmers, eaters, chefs, doctors, and anyone concerned with reversing the modern epidemic of chronic diseases and mitigating climate change.
Author: David R. Montgomery
Publisher: W. W. Norton & Company
ISBN: 1324004541
Category : Science
Languages : en
Pages : 400
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Book Description
Are you really what you eat? David R. Montgomery and Anne Biklé take us far beyond the well-worn adage to deliver a new truth: the roots of good health start on farms. What Your Food Ate marshals evidence from recent and forgotten science to illustrate how the health of the soil ripples through to that of crops, livestock, and ultimately us. The long-running partnerships through which crops and soil life nourish one another suffuse plant and animal foods in the human diet with an array of compounds and nutrients our bodies need to protect us from pathogens and chronic ailments. Unfortunately, conventional agricultural practices unravel these vital partnerships and thereby undercut our well-being. Can farmers and ranchers produce enough nutrient-dense food to feed us all? Can we have quality and quantity? With their trademark thoroughness and knack for integrating information across numerous scientific fields, Montgomery and Biklé chart the way forward. Navigating discoveries and epiphanies about the world beneath our feet, they reveal why regenerative farming practices hold the key to healing sick soil and untapped potential for improving human health. Humanity’s hallmark endeavors of agriculture and medicine emerged from our understanding of the natural world—and still depend on it. Montgomery and Biklé eloquently update this fundamental reality and show us why what’s good for the land is good for us, too. What Your Food Ate is a must-read for farmers, eaters, chefs, doctors, and anyone concerned with reversing the modern epidemic of chronic diseases and mitigating climate change.
Author: David R. Montgomery
Publisher: W. W. Norton & Company
ISBN: 0393244415
Category : Science
Languages : en
Pages : 305
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Book Description
"Sure to become a game-changing guide to the future of good food and healthy landscapes." —Dan Barber, chef and author of The Third Plate Prepare to set aside what you think you know about yourself and microbes. The Hidden Half of Nature reveals why good health—for people and for plants—depends on Earth’s smallest creatures. Restoring life to their barren yard and recovering from a health crisis, David R. Montgomery and Anne Biklé discover astounding parallels between the botanical world and our own bodies. From garden to gut, they show why cultivating beneficial microbiomes holds the key to transforming agriculture and medicine.
Author: David R. Montgomery
Publisher: Univ of California Press
ISBN: 0520933168
Category : Nature
Languages : en
Pages : 299
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Book Description
Dirt, soil, call it what you want—it's everywhere we go. It is the root of our existence, supporting our feet, our farms, our cities. This fascinating yet disquieting book finds, however, that we are running out of dirt, and it's no laughing matter. An engaging natural and cultural history of soil that sweeps from ancient civilizations to modern times, Dirt: The Erosion of Civilizations explores the compelling idea that we are—and have long been—using up Earth's soil. Once bare of protective vegetation and exposed to wind and rain, cultivated soils erode bit by bit, slowly enough to be ignored in a single lifetime but fast enough over centuries to limit the lifespan of civilizations. A rich mix of history, archaeology and geology, Dirt traces the role of soil use and abuse in the history of Mesopotamia, Ancient Greece, the Roman Empire, China, European colonialism, Central America, and the American push westward. We see how soil has shaped us and we have shaped soil—as society after society has risen, prospered, and plowed through a natural endowment of fertile dirt. David R. Montgomery sees in the recent rise of organic and no-till farming the hope for a new agricultural revolution that might help us avoid the fate of previous civilizations.
Author: David R. Montgomery
Publisher: W. W. Norton & Company
ISBN: 0393608336
Category : Science
Languages : en
Pages : 320
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Book Description
Finalist for the PEN/E. O. Wilson Literary Science Writing Award “A call to action that underscores a common goal: to change the world from the ground up.”—Dan Barber, author of The Third Plate For centuries, agricultural practices have eroded the soil that farming depends on, stripping it of the organic matter vital to its productivity. Now conventional agriculture is threatening disaster for the world’s growing population. In Growing a Revolution, geologist David R. Montgomery travels the world, meeting farmers at the forefront of an agricultural movement to restore soil health. From Kansas to Ghana, he sees why adopting the three tenets of conservation agriculture—ditching the plow, planting cover crops, and growing a diversity of crops—is the solution. When farmers restore fertility to the land, this helps feed the world, cool the planet, reduce pollution, and return profitability to family farms.
Author: Kristin Ohlson
Publisher: Rodale
ISBN: 1609615549
Category : Science
Languages : en
Pages : 258
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Book Description
Thousands of years of poor farming and ranching practices—and, especially, modern industrial agriculture—have led to the loss of up to 80 percent of carbon from the world’s soils. That carbon is now floating in the atmosphere, and even if we stopped using fossil fuels today, it would continue warming the planet. In The Soil Will Save Us, journalist and bestselling author Kristin Ohlson makes an elegantly argued, passionate case for "our great green hope"—a way in which we can not only heal the land but also turn atmospheric carbon into beneficial soil carbon—and potentially reverse global warming. As the granddaughter of farmers and the daughter of avid gardeners, Ohlson has long had an appreciation for the soil. A chance conversation with a local chef led her to the crossroads of science, farming, food, and environmentalism and the discovery of the only significant way to remove carbon dioxide from the air—an ecological approach that tends not only to plants and animals but also to the vast population of underground microorganisms that fix carbon in the soil. Ohlson introduces the visionaries—scientists, farmers, ranchers, and landscapers—who are figuring out in the lab and on the ground how to build healthy soil, which solves myriad problems: drought, erosion, air and water pollution, and food quality, as well as climate change. Her discoveries and vivid storytelling will revolutionize the way we think about our food, our landscapes, our plants, and our relationship to Earth.
Author: Dr. John McDougall
Publisher: HarperCollins
ISBN: 0062426788
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.
Author: Molly Foster
Publisher: 5m Books Ltd
ISBN: 1917159013
Category : Technology & Engineering
Languages : en
Pages : 322
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Book Description
How has it come to this point in our history that we hardly value the food we eat and the soil that it’s grown in? How is it that we care so little how food production impacts animals and the environment? Industrial farming has transformed Britain’s rural landscapes, increasing crop yields and reducing hunger. Yet this has all come at a terrible ecological cost. It is ‘both a miracle and a disaster’. Six Inches of Soil, the film and this companion book, is the inspiring story of three British farmers standing up to the industrial food system and transforming the way they produce food – to heal the soil, benefit our health and provide for local communities. Six Inches of Soil is a story of courage, vision and hope. This book is not just for farmers. Reconnecting with our food, and regenerating our soils, ourselves and our communities benefits everyone and needs everyone to be involved. We want to inspire farmers with the confidence and practical know-how to adopt regenerative farming approaches. We want to give consumers the impetus and information to rethink their food choices. This book and the film are closely related but stand on their own. In these pages you will find detailed chapters on each of the three farmers that provide replicable case studies and inspiration. Additionally, there are chapters examining the problems with the current agri-food system and proposing solutions and a vision for the future. Recognised experts: explain agroecological farming systems and soil science; consider the issues of land use, greenwashing, subsidies, food security; and provide examples of agroforestry applications, and farm enterprise stacking and diversification. Their three stories are inspiring, guiding and frustrating. Allow yourself to be inspired, to be guided and to turn your frustration in to action. 5m Books
Author: Wes Jackson
Publisher:
ISBN: 9781590982877
Category : Social Science
Languages : en
Pages : 176
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Book Description
Author: Elizabeth D. Hilborn
Publisher: Chicago Review Press
ISBN: 1641609400
Category : Biography & Autobiography
Languages : en
Pages : 226
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Book Description
"A beautifully descriptive, lyrical immersion in the natural world that's coupled with a detective story, reminiscent of Rachel Carson's Silent Spring." — Library Journal All spring, Dr. Elizabeth Hilborn watched as her family fruit farm of many years became increasingly diminished, suffering from a lack of bees. The plentiful wildlife, so abundant just weeks before, was gone. Everything was still, silent. As an environmental scientist trained to investigate disease outbreaks, she rose to the challenge. Step by step, day by day, despite facing headwinds from skeptical neighbors, environmental experts, and agricultural consultants, she'd assembled information. Her observations provided a framework, a timeline to explain the evidence she'd collected. The chemicals found in her water samples showed beyond any doubt that not only her farm, but her greater farming community, was at risk from toxic chemicals that travelled with rain water over the land, into water, and deep within the soil. Hilborn was given a front row seat to the insect apocalypse. Even as a scientist, she'd been unaware of the risks to life from some common agricultural chemicals. Her goal was to protect her farm and the animals who lived there. But first she had to convince her rural neighbors of the risk to their way of life, too. A lyrical celebration of nature by a passionate citizen scientist who felt called to advocate for the land, earth, and creatures who don't have a voice, Restoring Eden ultimately offers hope that citizens can create change, that reform is possible.
