What Your Doctor May Not Tell You About(TM): Premenopause PDF Download
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Author: John R. Lee
Publisher: Grand Central Publishing
ISBN: 0759522235
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Restore and maintain gynecological health, sex drive, and energy with this safe, effective hormone balance program for anyone experiencing premenopause syndrome. I’m too young for menopause. So why do I feel like this? Even if you’re a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone. More than 50 million women experience premenopause symptoms, including: Unexplained, sudden weight gain Severe PMS, fatigue, irritability, and mood swings Loss of libido Tender or lumpy breasts Fibroids and endometriosis Cold hands and feet Very heavy or light periods Other symptoms like infertility, memory loss, and migraines. Now Dr. John Lee—author of the groundbreaking What Your Doctor May Not Tell You About Menopause—teams up with women’s health expert Jesse Hanley, M.D., to bring you a revolutionary nonprescription “Balance Program” with simple, safe, and natural solutions for premenopause. Learn how natural progesterone and changes to your diet and environment can balance your hormones, eliminate premenopausal symptoms, and make you feel better—all without surgery, antidepressants, or prescription hormones.
Author: John R. Lee
Publisher: Grand Central Publishing
ISBN: 0759522235
Category : Health & Fitness
Languages : en
Pages : 225
Get Book Here
Book Description
Restore and maintain gynecological health, sex drive, and energy with this safe, effective hormone balance program for anyone experiencing premenopause syndrome. I’m too young for menopause. So why do I feel like this? Even if you’re a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone. More than 50 million women experience premenopause symptoms, including: Unexplained, sudden weight gain Severe PMS, fatigue, irritability, and mood swings Loss of libido Tender or lumpy breasts Fibroids and endometriosis Cold hands and feet Very heavy or light periods Other symptoms like infertility, memory loss, and migraines. Now Dr. John Lee—author of the groundbreaking What Your Doctor May Not Tell You About Menopause—teams up with women’s health expert Jesse Hanley, M.D., to bring you a revolutionary nonprescription “Balance Program” with simple, safe, and natural solutions for premenopause. Learn how natural progesterone and changes to your diet and environment can balance your hormones, eliminate premenopausal symptoms, and make you feel better—all without surgery, antidepressants, or prescription hormones.
Author: John R. Lee
Publisher: Grand Central Publishing
ISBN: 0759522227
Category : Health & Fitness
Languages : en
Pages : 259
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Book Description
Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.
Author: John R. Lee
Publisher: Balance
ISBN: 0446554510
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
From the bestselling authors of the classic What Your Doctor May NOT Tell You books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance? Which hormones do I need to regain hormone balance? How do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone and progesterone cream, in simple, effective language. If you want the ABCs of using natural hormones, this book is for you.
Author: John R. Lee
Publisher: Grand Central Publishing
ISBN: 0759526869
Category : Medical
Languages : en
Pages : 383
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Book Description
Part of the bestselling What Your Doctor May Not Tell You series, an informative, detailed guide to breast cancer, including treatment and prevention. Each year, over 40,000 women in the U.S. die from breast cancer. With statistics rising, conventional methods of treatment are simply not working, and in some cases may even be harmful. Now, Drs. Lee and Zava explain the potentially life-saving facts, such as: likely sources for the increase in breast cancer, including environment, excessive estrogen, progesterone imbalance, diet, and the dangers associated with traditional hormone replacement methods. Readers will learn strategies for lowering their risk and preventing this devastating disease through a revolutionary hormone balance program.
Author: Stephen B. Edelson
Publisher: Grand Central Publishing
ISBN: 0759527563
Category : Health & Fitness
Languages : en
Pages : 156
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Book Description
Dr. Edelson discusses the most common types of autoimmune diseases, outlining their symptoms, causes, and risk factors. He describes his own revolutionary program for treating the root of all autoimmune disorders--without drugs--providing readers with new hope for getting back on the road to better health.
Author: Paul M. Fleiss
Publisher: Grand Central Publishing
ISBN: 9780759527515
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
This guide aims to explode the myths and misinformation about circumcision in an accessible, easy-to-read format. After describing the anatomy of the penis, the book explains the procedure, describes the risks associated and debunks the six most common reasons doctors will give when recommending it.
Author: R. Paul St. Amand
Publisher: Grand Central Publishing
ISBN: 0759508267
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
The authors of the successful "What Your Doctor May Not Tell You About Fibromyalgia" present a revolutionary new guide to help sufferers relieve their chronic fatigue.
Author: Dr. Heather L. Johnson
Publisher: Atlantic Publishing Company
ISBN: 1620238470
Category : Health & Fitness
Languages : en
Pages : 99
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Book Description
Women have always struggled with the idea of how much better life would be if they had a better body, a better exercise routine, a better life. This can make it difficult for women to grasp that aging is both a normal and natural part of life. With over 40 years of experience working as an obstetrician gynecologist (OBGYN), Dr. Heather Johnson is equipped with the knowledge to help women of all ages mature gracefully. In What They Don’t Tell You About Menopause, Dr. Johnson discusses the various stages of menopause and what to expect throughout this natural aspect of life for women. From perimenopause to postmenopause, and everything in between, this book will be your guide through this daunting period of womanhood.
Author: Sara Gottfried
Publisher: Simon and Schuster
ISBN: 1451666950
Category : Family & Relationships
Languages : en
Pages : 480
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Book Description
A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.
Author: Stacy T. Sims, PhD
Publisher: Rodale Books
ISBN: 0593233166
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
