What Healthy People Know PDF Download
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Author: Bob Gleeson
Publisher: Health Now, LLC
ISBN: 0976491818
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
It's all a matter of applying the best of preventive medicine to our own lives. Even 30 years of neglecting your health can be reversed quite quickly. So, let's get started! Book jacket.
Author: Bob Gleeson
Publisher: Health Now, LLC
ISBN: 0976491818
Category : Family & Relationships
Languages : en
Pages : 258
Get Book Here
Book Description
It's all a matter of applying the best of preventive medicine to our own lives. Even 30 years of neglecting your health can be reversed quite quickly. So, let's get started! Book jacket.
Author: Scott Adams
Publisher: Scott Adams, Inc.
ISBN:
Category : Self-Help
Languages : en
Pages : 224
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Book Description
The World’s Most Influential Book on Personal Success The bestselling classic that made Systems Over Goals, Talent Stacking, and Passion Is Overrated universal success advice has been reborn. Once in a generation, a book revolutionizes its category and becomes the preeminent reference that all subsequent books on the topic must pay homage to, in name or in spirit. How to Fail at Almost Everything and Still Win Big by Scott Adams, creator of Dilbert, is such a book for the field of personal success. A contrarian pundit and persuasion expert in a class of his own, Adams has reached hundreds of millions directly and indirectly through the 2013 first edition’s straightforward yet counterintuitive advice—to invite failure in, embrace it, then pick its pocket. The second edition of How to Fail is a tighter, updated version, by popular demand. Yet new and returning readers alike will find the same candor, humor, and timeless wisdom on productivity, career growth, health and fitness, and entrepreneurial success as the original classic. How to Fail at Almost Everything and Still Win Big, Second Edition is the essential read (or re-read) for anyone who wants to find a unique path to personal victory—and make luck find you in whatever you do.
Author: Toby Smithson
Publisher: John Wiley & Sons
ISBN: 111867751X
Category : Cooking
Languages : en
Pages : 387
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Book Description
Food awareness, nutrition, and meal planning advice for people with diabetes Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it’s crucial role to long term health, why healthy eating can be so difficult, and how meal planning is a key to successful diabetes management Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn whether popular diets fit (or don’t fit) into a healthy eating plan, what to shop for, how to eat healthy away from home, which supplements you should consider, and how to build perfect meals yourself. To get you started, this book includes a week's worth of diabetes-friendly meals, and fabulous recipes that demonstrate how delicious food and effective diabetes management can go hand in hand. Includes helpful information for people with both type 1 and type 2 diabetes as well as exchange lists for diabetes Explains how your surroundings and your biology conspire to encourage unhealthy eating, and how you can gain control by planning in advance Helps you to understand that fabulous, nutritionally-balanced food and diabetes management can go hand in hand If you or a loved one has been diagnosed with diabetes, Diabetes Meal Planning and Nutrition For Dummies is packed with expert advice, surprising insights, and practical examples of meal plans coupled with sound nutritional advice.
Author: Georgia Shaffer
Publisher: Harvest House Publishers
ISBN: 0736949410
Category : Religion
Languages : en
Pages : 194
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Book Description
Are you frustrated with dating? Wondering how to find the right one? Christian psychologist and life coach Georgia Shaffer reveals how to avoid unhealthy people, build vibrant relationships, and find romance! These 12 smart choices will help you... pinpoint the qualities you want in a mate determine if someone has integrity and is trustworthy deepen your capacity to connect romantically minimize emotional reactions that can block intimacy create a social network that makes life satisfying right now Whether you're dating or just getting ready to, you'll discover how to steer clear of losers and find emotionally and spiritually healthy people with great relationship potential. "If true love is your goal, take charge of your love life by reading this handy how-to!" Michelle McKinney Hammond author of How to Avoid the 10 Mistakes Single Women Make Updated and revised version of How Not to Date a Loser.
Author: Dean Amory
Publisher: Lulu.com
ISBN: 1291875034
Category : Business & Economics
Languages : en
Pages : 167
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Book Description
Practical training manual on influencing, interpersonal skills and leadership. Applying the skills set forth in this guide will enhance your relationships with colleagues, higher management and subordinates, allow you to more comfortably achieve your goals and boost your carreer by fortifying your reputation as a loyal, trustworthy and respected staff member.
Author: Phil Driver
Publisher: Routledge
ISBN: 0429942419
Category : Business & Economics
Languages : en
Pages : 160
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Book Description
Large-scale, complex systems like the health sector or transport are a challenge to manage; traditional strategic approaches often fail due to the diversity of different stakeholders and the lack of a cohesive strategy language that all within it can understand. What is needed in such systems is a new, fresh, scalable, “open source” framework: one that is “editable” by those at all levels within the organisation. This book provides practitioners and managers within any organisation with a 9-stage modular toolkit for all strategic steps. Utilising Phil Driver’s PRUB framework, which innovatively centres on end-user actions instead of benefits – what do you want to do? – it enables all stakeholders from entry level to executive to actively participate in strategy validation and implementation. This book will enable practitioners with skills in any one of the 9 stages to enhance their skills in that stage but also, most importantly, to link their work in any one stage with all the other stages. The book will also help senior executives to coordinate the full 9-stage sequence in large-scale and complex environments. Following on from Phil Driver’s groundbreaking Validating Strategies, this book covers all 9 stages of strategy, from end-user engagement through to post-implementation review. It will prove game-changing reading for any manager, executive or practitioner that needs a more effective strategic approach, manages a large or complex system in the public sector, or wants to enable and empower talent at all levels of their organisation.
Author: John Adam Kovin
Publisher: iUniverse
ISBN: 0595454607
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
If the Bible were correctly categorized it would be found in the fiction section of our local book store. If Pinocchio or Cinderella were considered to be true accounts of history, imagine how insane it would be to believe in them. Thus you have an accurate comparison of the insanity of accounts noted in the Bible. God created our sexuality for us to enjoy as well as use for procreation, therefore, it is a God given gift as well. This book is intended to brainwash you into knowing the truth about God, the evil behind organized religion and the falsehood of sexual shame. We all need a good brainwashing since our brains have been so polluted from the information that has been taught to us by church and state. Someday we will look back at ourselves and realize that we are now living in the dark ages. I hope you read this book with an open mind and learn to decide for yourself what God you choose to believe in and use the knowledge that I have provided to help you enjoy your sex powers and invite God into your life, as well as your bedroom.
Author: A. C. Robin Skynner
Publisher:
ISBN: 9780195204667
Category : Family & Relationships
Languages : en
Pages : 308
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Book Description
'It achieves what it set out to do- explaining in ordinary language to ordinary people just how relationships work.' -Sun
Author: Les Parrott
Publisher: Tyndale House Publishers, Inc.
ISBN: 9780842383615
Category : Religion
Languages : en
Pages : 290
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Book Description
Everyone longs for healthy relationships, inner contentment, and peace. The journey toward emotional wholeness is hard work."Love the Life You Live" introduces three time-tested secrets to help readers achieve enduring peace, long-lasting joy, and a deep level of emotional and spiritual health.
Author: Simon Poole
Publisher: John Wiley & Sons
ISBN: 1394206895
Category : Cooking
Languages : en
Pages : 439
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Book Description
Learn how to eat well, improve your health, and enjoy life with diabetes The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition includes: Practical examples of meal plans perfectly suited for prediabetes, Type 1, and Type 2 diabetes A whole person approach to diabetes that focuses on diet, lifestyle, exercise, and medical treatment Coverage of new therapies and the latest evidence on how gut health can help with diabetes management Nutrition facts and health benefits for your favorite ingredients, so you can eat what you love Diabetes Meal Planning & Nutrition For Dummies is an excellent resource for those interested in the latest diabetes-friendly nutrition guidelines, as well as anyone who has been diagnosed with diabetes or has a loved one who has been diagnosed, or would like to prevent it.
