Wellnews: Volume I PDF Download
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Author: Scott LaFee
Publisher: Creators Publishing
ISBN: 0984871381
Category : Health & Fitness
Languages : en
Pages : 72
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Book Description
Scott LaFee is a viviparous, omnivorous, longitudinally symmetrical carbon-based male biped and staff member of The San Diego Union-Tribune. His humorous and eclectic take on health news will keep you coming back for more. He uses the digits of the terminal part of his forelimbs to type "Wellnews," his syndicated column, every week. This collection of the best of "Wellnews."
Author: Scott LaFee
Publisher: Creators Publishing
ISBN: 0984871381
Category : Health & Fitness
Languages : en
Pages : 72
Get Book Here
Book Description
Scott LaFee is a viviparous, omnivorous, longitudinally symmetrical carbon-based male biped and staff member of The San Diego Union-Tribune. His humorous and eclectic take on health news will keep you coming back for more. He uses the digits of the terminal part of his forelimbs to type "Wellnews," his syndicated column, every week. This collection of the best of "Wellnews."
Author: Blair Lauren Brown
Publisher: Ritual Wellness
ISBN: 9781454934639
Category : HEALTH & FITNESS
Languages : en
Pages : 0
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Book Description
Cannabidiol (CBD) is a non-intoxicating, non-psychoactive, anti-inflammatory compound of the cannabis plant with enormous therapeutic potential, from relieving stress to alleviating muscular discomfort. Blair Lauren Brown, founder of Verté Essentials, shares her knowledge of cannabidiol and provides recipes to use in daily practice that can enhance your life. Beautifully illustrated, this authoritative guide suggests ideas for self-care that will enhance body, mind, and spirit.
Author: Adriana Ayales
Publisher: Union Square & Co.
ISBN: 1454934603
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs—like ginseng, cordyceps, and rhodiola—work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists “master herbs” being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit. From ginseng to cordyceps to rhodiola, centuries-old adaptogens are popular again. The core essence of these widely available herbs is that they are masterful longevity tonics, popularly known for their ability to protect against the negative effects of stress. In this beautifully illustrated book, Adriana Ayales, founder of Anima Mundi Herbals, shares must-know information on adaptogens and secondary adaptogens. You’ll also find everyday self-care recipes, from warming tonics and lattes to foods like smoothie bowls, to cocktails and spritzers, as well as bath and body products. With this book at hand, you can navigate the amazing world of adaptogens.
Author: Scott Shoemaker
Publisher: Dog Ear Publishing
ISBN: 145756405X
Category : Self-Help
Languages : en
Pages : 403
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Book Description
“Learning to make the process of getting better stimulating is the key to the start of our success!” ~Scott Shoemaker In book 2 of the Sharing Mental Illness Series, the Author takes on a new journey with Taking Steps Toward Mental Wellness Part 2- What’s Next? The path of healing from anxiety, depression, and ADD can be turned into an intuitive adventure full of learning and creating a zest for life. Finding what’s next in our lives really turns the sharing process into a lifelong process of increased understanding with the hope that the world will no longer pass us by, but instead we’ll see if others can keep up with us! This second book in the series is also designed to be an easy read for even those that suffer from ADD or for anyone who has a difficult time learning new things. With real world examples, this is an easy to read guide that will grab you and keep your attention, and leave you knowing that you are not alone with your mental health struggles. “Scott writes not only about the personal journey he has made, but he does this in an open and brutally honest way in order to help others understand. His ability to express what he has gone through in the past and what he still has to fight today, is amazing in that it is done in language anyone can understand and relate to.” ~Sherrie Sheets RN, MSN “A keen and incisive retrospective. Scott Shoemaker conveys an understanding of himself from a non-clinical perspective that is genuine and relatable for anyone” ~Andrea Webb NREMT, Infusion Account Executive
Author: Rasmus Gaupp-Berghausen
Publisher: Tredition Gmbh
ISBN: 9783347253001
Category :
Languages : en
Pages : 232
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Book Description
This book has brought together more than 20 authors from all over the globe who have one thing in common. They all use or work with light, colour and or sound for health and harmony. You have the opportunity to read about the latest technologies and findings and how and why light, colour and sound are so important for us. Science is discovering the immense opportunities vibration and frequencies have to offer us and this is just the beginning
Author: Locke Hughes
Publisher: Ritual Wellness
ISBN: 9781454937661
Category : Melatonin
Languages : en
Pages : 0
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Book Description
Melatonin takes a deep dive into the workings of this essential, all-natural hormone, which regulates sleep and the body's circadian rhythm. Learn about its effects on the body, how to harness its benefits, and how to take supplements safely. Twenty recipes for snacks and elixirs that encourage the melatonin production, along with an exploration of 30 calming bedtime routines, offer the guidance you'll need to catch some zzz's.
Author: Jessica Bippen
Publisher: Union Square & Co.
ISBN: 1454937815
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
Jessica Bippen, registered dietitian and founder of the popular Nourished by Nutrition blog, offers a captivating introduction to dietary collagen supplements and how to use them for personal wellness. Gorgeously packaged, it’s perfect for the GOOP and Well+Good audience, for yourself, or as a gift. Dietary collagen offers a unique blend of amino acids and other compounds that are essential for maintaining the structure and integrity of almost every part of the body and at every age. It can improve the health of our skin, hair, nails, bones, and joints, as well as our digestive and immune systems. Registered dietitian Jessica Bippen shares her knowledge of this protein and explains why the wellness community has embraced its benefits. She answers common questions on collagen loss and how to prevent it, choosing a supplement and incorporating it into your daily practice, as well as dosing. Jessica also provides a selection of delicious recipes for drinks and smoothies, small bites, entrées, and desserts that boost natural collagen production. Beautifully illustrated throughout, this authoritative guide suggests ideas that will enhance mind, body, and spirit. Recipes include: Golden Turmeric Latte * Reishi Hot Cacao * Balanced Blueberry Smoothie * Snickerdoodle Smoothie * Cashew Coconut Collagen Bites * No-Cheese Collagen Queso * Glow Bowl * Cookie Dough Freezer Fudge * Chocolate Avocado Pudding
Author: Jean Campbell
Publisher: California Department of Mental Health
ISBN:
Category : Social Science
Languages : en
Pages : 356
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Book Description
In 1987 a groundbreaking survey called The Well-Being Project was conducted by the California Network of Mental Health Clients under contract to the Office of Prevention of the California Department of Mental Health to explore what factors promote or deter the well-being of those diagnosed/labeled as “mentally ill.” Initially, it had been assumed that the analysis of the survey data as well as the final written report would be awarded to a university or other professional research group. Much to the surprise of some, and in the spirit of the disability rights movement rallying cry of “nothing about us without us,” the successful proposal was written by mental health client researchers Jean Campbell and Ron Schraiber on behalf of the California Network of Mental Health Clients. The study became known as The Well-Being Project: Mental Health Clients Speak for Themselves, and was published in 1989; additionally, an award winning documentary “People Say I’m Crazy” based on the study’s findings was produced as well as a compendium book to the video with the same title.
Author: Jay Kalra
Publisher: AHFE Conference
ISBN: 1964867266
Category : Technology & Engineering
Languages : en
Pages : 110
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Book Description
Proceedings of the 15th International Conference on Applied Human Factors and Ergonomics and the Affiliated Conferences, Nice, France, 24-27 July 2024.
Author: John Fraser
Publisher: Routledge
ISBN: 1315421712
Category : Social Science
Languages : en
Pages : 120
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Book Description
First published in 2010 as a volume of Museums and Social Issues, A Journal of Reflective Discourse as Volume 5, number 2. What does wellness really mean? How do we enjoy the experience of being well or honor good health? What does it take to Pro-actively court the most positive potential for your future self? Health is one of the pressing topics of our age. This issue sets out to look at how museums create public value by bringing health issues to the fore.
