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Author: David J. Barczyk
Publisher: Old Man River Publishing, LLC
ISBN: 9781938222023
Category : Health
Languages : en
Pages : 0
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Book Description
With few exceptions, the human body is a self-healing organism that would function perfectly when given the things it needs, such as nutrition, exercise, and social and spiritual food. Most of the time, however, life gets in the way. The good news is that everyone has the chance to make right with physical, emotional, and spiritual needs and to live in a way that allows the body to function better. For those headed in the wrong direction, inaction is a choice. Reversing downward spirals to get life back on track requires each person to make a choice to live differently.
Author: David J. Barczyk
Publisher: Old Man River Publishing, LLC
ISBN: 9781938222023
Category : Health
Languages : en
Pages : 0
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Book Description
With few exceptions, the human body is a self-healing organism that would function perfectly when given the things it needs, such as nutrition, exercise, and social and spiritual food. Most of the time, however, life gets in the way. The good news is that everyone has the chance to make right with physical, emotional, and spiritual needs and to live in a way that allows the body to function better. For those headed in the wrong direction, inaction is a choice. Reversing downward spirals to get life back on track requires each person to make a choice to live differently.
Author: Pamela Peeke
Publisher: Rodale
ISBN: 1623361583
Category : Health & Fitness
Languages : en
Pages : 371
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Book Description
The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.
Author: Hal Elrod
Publisher: Simon and Schuster
ISBN: 1668060353
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Bill Hussey
Publisher: Xlibris Corporation
ISBN: 1450002943
Category : Humor
Languages : en
Pages : 139
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Book Description
This book is a collection of Societal Insanities that could be described as idiotic systems, customs and practices; accepted mythologies and conventional wisdom; governmental and business vices stemming from massive egos and out-of-control greed plus stupidity, hypocrisy, unethical behavior and declining integrity everywhere. The chapters are seasoned with occasional humor, profanities and, some would say, obscenities. But thats not true, according to the author (see Chapter Thirty-One). This book could be considered tame compared to books by George Carlin, the brilliant philosopher/comedian, however his fans would probably like it. At the end of each chapter where it is appropriate, the old sage (thats the authors role in this book) provides a SAGE SOLUTION to the problem a concept for change that could possibly lead to a workable plan. It would require experts in all aspects of the problem to work together in a spirit of cooperation, using their experience, intelligence and WISDOM. Yes, thats a tall order, but something must be done to put this country back on the right track. And the people in Washington who are supposed to be solving our domestic and international problems should sit down together, put their political doctrines aside, quit trying to win their stupid partisan war and concentrate on saving this country! Thirty-four of the thirty-eight chapters in this book are about different societal insanities, so you could start with the Foreword and read straight through, or you could look at the Table Of Contents, select a chapter with subject matter that interests you and read the complete book in the order you prefer. However, for better understanding of any chapter, be sure to read the Foreword and Chapter One before reading other chapters.
Author: M. Laura Nasi, M.D.
Publisher: North Atlantic Books
ISBN: 1623172977
Category : Health & Fitness
Languages : en
Pages : 377
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Book Description
An oncologist’s integrative path to treating and living better with or beyond cancer Dr. M. Laura Nasi presents a new way of looking at how we view and treat cancer. With current advances in medicine, we’re learning more about the ways different aspects of our lives and health impact and interact with one another—why does one long-term smoker get diagnosed with stage-4 lung cancer while another remains cancer-free? Why does someone exposed to a known carcinogen get sick while someone else is apparently immune? What seemingly unrelated factors end up playing key roles in disease etiology, progression, and prognosis? In this well-researched, inspiring, and easy-to-read guide, Dr. Nasi offers an integrative, whole-person approach to cancer, and explains how it is a systemic disease manifesting a global condition locally. Conventional medicine focuses on attacking malignant cells. Integrative medicine encourages chemo and radiation when necessary, while also focusing on a patient’s internal balance to help halt the disease. Nasi draws on the latest research on the PNIE (psycho-neuro-immuno-endocrine) network to help our systems recognize, repair, or eliminate the cancer cells, focusing on nutrition, stress management, exercise, adequate sleep, healthy relationships, and other body/mind/spirit modalities. Dr. Nasi encourages patients to become empowered agents of their own care.
Author: Arthur Agatston
Publisher: Rodale Books
ISBN: 1609613163
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
From Dr. Arthur Agatston, creator of the South Beach Diet, comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don't lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives-compromising our productivity, our self-esteem, our energy, and ultimately our very longevity-we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. But there is hope. In The South Beach Wake-Up Call, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body's ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn't) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. With a section of brand-new recipes created to maximize your intake of "Megafoods"- those foods packed with anti-aging antioxidants and dense with nutrients, not calories-plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, The South Beach Wake-Up Call is an essential prescription for anyone ready for a life-enhancing approach to diet and good health. The book features: - The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health - The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions - The Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning - 15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFood - Stories from real-life "Super Moms" who are fighting back and taking control of their families' health, plus tips for parents throughout
Author: M. Laura Nasi, M.D.
Publisher: North Atlantic Books
ISBN: 1623172969
Category : Health & Fitness
Languages : en
Pages : 377
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Book Description
An oncologist’s integrative path to treating and living better with or beyond cancer Dr. M. Laura Nasi presents a new way of looking at how we view and treat cancer. With current advances in medicine, we’re learning more about the ways different aspects of our lives and health impact and interact with one another—why does one long-term smoker get diagnosed with stage-4 lung cancer while another remains cancer-free? Why does someone exposed to a known carcinogen get sick while someone else is apparently immune? What seemingly unrelated factors end up playing key roles in disease etiology, progression, and prognosis? In this well-researched, inspiring, and easy-to-read guide, Dr. Nasi offers an integrative, whole-person approach to cancer, and explains how it is a systemic disease manifesting a global condition locally. Conventional medicine focuses on attacking malignant cells. Integrative medicine encourages chemo and radiation when necessary, while also focusing on a patient’s internal balance to help halt the disease. Nasi draws on the latest research on the PNIE (psycho-neuro-immuno-endocrine) network to help our systems recognize, repair, or eliminate the cancer cells, focusing on nutrition, stress management, exercise, adequate sleep, healthy relationships, and other body/mind/spirit modalities. Dr. Nasi encourages patients to become empowered agents of their own care.
Author: Elizabeth C. Nelson
Publisher:
ISBN: 9789082692402
Category : Quality of work life
Languages : en
Pages : 0
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Book Description
Why are offices so often bad for our health?What's the reason so many of us burn out?How can we become more healthy at work?These questions are fundamental to the future of offices and how organizations attract the best people to work in them. But they're all too often ignored. Inspired by her own experience, researcher Elizabeth Nelson set out to find answers, and to offer a manifesto for a healthy office revolution.Written with author and mindfulness coach David Holzer, The Healthy Office Revolution begins with the gripping story of how Elizabeth's dream job turned into a burnout nightmare. Elizabeth's experience went onto inspire her groundbreaking research into how the office ecosystem impacts on an organization's bottom line.When it comes to attracting and keeping the best people, offices are becoming more important than ever before. Telling her own compelling story, and offering a blueprint for change grounded in leading edge scientific research, Elizabeth shows how offices can be transformed for good.
Author: KIMBERLEE. DAVIS
Publisher:
ISBN: 9781571027757
Category :
Languages : en
Pages : 0
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Book Description
Author: Crystal Paine
Publisher: Baker Books
ISBN: 1493429981
Category : Religion
Languages : en
Pages : 184
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Book Description
Do you worry that you're messing up your kids? Do you get stressed when you think about their futures? New York Times bestselling author Crystal Paine knows how you feel. A mom of four, Crystal has struggled with anxiety over parenting. She wanted to parent with grace, instead of a system of rules where kids are expected to do all the right things. She wanted to be a safe place for her children, and she definitely didn't want to be remembered as the sort of mom who yelled, wounded her kids with words, or worse, cared more about her reputation than her kids' hearts. In this book, Crystal shares the life-changing lessons that God has been teaching her about raising kids with love and grace. In Love-Centered Parenting, Crystal will · reveal the no-fail secret to launching your kids · uncover the root of why we often feel so frustrated and irritated with our kids · share the four most important choices we can make as parents · give you the tools to keep going when you want to give up · help you get your kids to talk to you It is possible to parent from a place of freedom and rest, giving your kids what they truly need to thrive in this world.
