Author: Speedy Publishing
Publisher: Speedy Publishing LLC
ISBN: 1633835472
Category : Health & Fitness
Languages : en
Pages : 259
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Book Description
It is very common to struggle with weight loss, and it can be common to not fully understand where to start to meet any weight loss goals. Diet and weight loss guides can be very helpful in providing a process on how to lose weight. This will allow someone to have a reference, and this can be very encouraging and positive in the process. A guide should be catered to specific needs in order to help those that need to lose weight to finally discover the right solution
Author: Nicholas Bjorn
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
LOSING WEIGHT HAS OFTEN BECOME A LOSING BATTLE FOR MOST PEOPLE. IT'S EASY TO COME UP WITH THE DECISION TO LIVE HEALTHIER, BUT THE DIFFICULT PART IS TO STICK TO THAT DECISION. DOES THIS SOUND LIKE YOU? DO YOU FEEL AS IF YOU LACK THE DRIVE TO STICK TO YOUR MEAL PLAN AND EXERCISE REGIMEN? THEN THIS BOOK IS FOR YOU! These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy. Do you find yourself dragging your feet when it's time to go to the gym or even just starting your workout at home? Do you find yourself resenting the limited food choices and small portions you get to consume? The contents of this book will not only get you fired up to set your fitness goals, but it will also give you the drive necessary to achieve them! With the contents of this book, your dream of a healthy body and a healthy lifestyle would no longer be out of reach. Here's what this book has in store for you: Knowledge to make inner breakthroughs and master your body through your mind Information on how to boost your internal and external motivation Insider tips on the challenges you need to overcome Techniques to empower yourself and take control of your weight loss PLUS, you'll learn about: How motivation actually works Highly effective meal planning Getting support from family and friends Goal setting and variation in your workouts See how easy it would be to achieve your weight loss goals with the help of this book!
Author: Collin Caspian
Publisher:
ISBN:
Category :
Languages : en
Pages : 66
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Book Description
Avoid this book, except you want to find and stay motivated to eventually lose weight! No one ever said losing weight was easy, and honestly, if they did, they are lying. The annoying fact is that no matter how much you think you are prepared for a healthy lifestyle change, there some things that get in the way and screw up your motivation to lose weight. I completely get it; it can be extremely difficult to sustain your motivation to lose weight. In your weight loss journey, you are sure to experience your fair dose of ups and downs, and those 'downs' can be discouraging AF. A 2011 study by experts in the International Journal of Obesity boldly stated that weight loss maintenance plans that specifically target motivational factors will have tremendous success. It is clear that you need the right motivational factors to completely succeed at losing weight. However, how do you find these motivational factors that help you in your weight loss journey? The book presents to you strategies, secrets, and crucial information that will help you to find the motivation to actually lose weight this time. In this book, I discussed how to focus on the right psychology and mindset most people fail to use when they are planning to lose weight. Also contained in this book are: The real reasons why losing weight is so difficult Self-examination guide to help you (personally) find out the main motive behind your weight loss goals. The secrets of setting weight-loss goals that are achievable Science-backed weight loss motivation hacks. Relatable examples and real-life weight loss success stories to inspire you. And lots more. Don't dare start your weight loss journey without reading this ebook. Scroll up now and hit the BUY WITH 1-CLICK button to get this book in your library.
Author: Nicholas Bjorn
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519138996
Category :
Languages : en
Pages : 72
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Book Description
LOSING WEIGHT HAS OFTEN BECOME A LOSING BATTLE FOR MOST PEOPLE. IT'S EASY TO COME UP WITH THE DECISION TO LIVE HEALTHIER, BUT THE DIFFICULT PART IS TO STICK TO THAT DECISION. DOES THIS SOUND LIKE YOU? DO YOU FEEL AS IF YOU LACK THE DRIVE TO STICK TO YOUR MEAL PLAN AND EXERCISE REGIMEN? THEN THIS BOOK IS FOR YOU! These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy. Do you find yourself dragging your feet when it's time to go to the gym or even just starting your workout at home? Do you find yourself resenting the limited food choices and small portions you get to consume? The contents of this book will not only get you fired up to set your fitness goals, but it will also give you the drive necessary to achieve them! With the contents of this book, your dream of a healthy body and a healthy lifestyle would no longer be out of reach. Here's what this book has in store for you: Knowledge to make inner breakthroughs and master your body through your mind Information on both internal and external motivation Insider tips on the challenges you need to overcome Techniques to empower yourself and take control of your weight loss PLUS, you'll learn about: Highly effective meal planning Getting support from family and friends Goal setting and variation in your workouts See how easy it would be to achieve your weight loss goals with the help of this book! Act now, and do not delay. DOWNLOAD YOUR COPY TODAY!
Author: Grace Bell
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548478858
Category :
Languages : en
Pages : 38
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Book Description
Weight Loss Motivation A 2011 survey from the International Food Information Council Foundation found that about 70% of Americans are either obese or overweight. This statistic is particularly shocking because 80% of the survey's participants claimed they actively try to maintain a healthy body weight. Why so many people failed in their weight loss efforts? Losing weight requires more than a balanced diet and a regular exercise plan. It requires motivation and determination more than anything else. If you are still hesitating to start a weight loss plan, or you've taken a few defeats in your efforts, motivation is what keeps you moving forward, no matter what. This book will give you proven strategies and tips to keep you motivated to achieve weight loss goals. By reading this book, you'll learn: - How setting realistic goals is essential to your success - How a positive frame of mind helps you lose weight - How to have fun dieting and motivate yourself to exercise - What is weight loss plateau and how you can overcome this obstacle. Order Weight Loss Motivation right now! ---- TAGS: weight loss motivation for women, weight loss motivation guide, weight loss motivation hacks, weight loss for women, weight loss for dummies, weight loss psychology, lose weight fast
Author: Bill Rockwell
Publisher:
ISBN: 9781503156630
Category :
Languages : en
Pages : 116
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Book Description
The Complete Guide to Weight Loss Motivation. The secrets to losing weight and keeping it off and How to stay motivated forever. (Lose Fat and find Weight Loss Success)Are you tired of trying various diets and exercises to lose weight, but which just don't seem to work?Do you always "fall off the horse" because you start getting discouraged and frustrated when you see no results?Download this Bestseller Now!!Well, if you said "yes" to any of the questions above, say goodbye to all those doubts, because this book will help you to find the answers. This book will keep you motivated from the moment you start your weight loss journey until you have lost all the pounds you wanted to lose, and will help you maintain your weight. Motivation is the key to success; be motivated and prevent yourself from "falling off the horse" and having to start over again as you follow this guide.This book offers things to avoid - such as fad diets - in order to lose weight effectively. Also, it will offer knowledge behind the common reasons behind weight gain and how to effectively counter it. Wrong perceptions only lead to failure; the valid and invalid reasons to lose weight will make you realize what matters most and why you really need to lose weight.Don't waste time, Learn this today!This book will offer you with tips and advices right from the beginning, all throughout your weight loss road to success.It will equip you with everything you need to start, from mindset to determination, from dedication to discipline, until you are ready to embark on your weight loss journey.When you are ready, this book will also equip you with habits that will stick; the 5 habits to weight loss success that you can only get from this book. Purchase this book now and have an exclusive know-how on how to lose weight and be motivated forever.Added at the end of the book are small tips that you can incorporate into your daily life, and which will contribute significantly to your weight loss.As if this wasn't enough, every reader will also find two surprise, bonus chapters. Have access to a whole chapter of recipes for weight loss that you can try. You can afford to try something new every day, and to enjoy cooking while losing weight without feeling deprived of yummy food. Another chapter is dedicated to some everyday exercises that you can do anywhere, anytime. These will offer you a multitude of ideas, and when you get used to these easy workout tips, it will all be worthwhile in the end.And a tiny sample of what you will find inside. Don't Be Gullible Slow Metabolism Why do you want to lose weight? Self Confidence Don't be fooled by Fad Diets Avoid Stress Eating Lack of certain Nutrients The Paleo Diet Bonus Chapter from the Book "40 Paleo Smoothies" And, much, much more!
Author: Derek Doepker
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499541304
Category :
Languages : en
Pages : 52
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Book Description
Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight? Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions.But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?#1 best-selling weight loss author Derek Doepker reveals what years worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.You're about to discover...* The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.* The 6 human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing.* How 90%+ of people who lose weight dieting gain it all back, and what YOU can do to make sure this never happens to you.* Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again.* How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.* A trick research has shown can help stop food cravings dead in their tracks. NOTE: This technique is so powerful, it's being used to successfully help smokers quit for good.* The absolute best way to create new habits with "forcing" the process. This is so simple, you'll barely even notice you're doing anything different.* And much more!If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers your looking for.
Author: Nicholas Bjorn
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 292
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Book Description
2 BOOKS IN 1 - DISCOVER WHAT YOU NEED TO KNOW AND DO TO ACTUALLY STICK TO YOUR WEIGHT LOSE GOALS. Book 1 - Weight Loss Motivation: The Ultimate Motivation Guide These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy. Do you find yourself dragging your feet when it's time to go to the gym or even just starting your workout at home? Do you find yourself resenting the limited food choices and small portions you get to consume? The contents of this book will not only get you fired up to set your fitness goals, but it will also give you the drive necessary to achieve them! With the contents of this book, your dream of a healthy body and a healthy lifestyle would no longer be out of reach. Here's what this book has in store for you: Knowledge to make inner breakthroughs and master your body through your mind Information on how to boost your internal and external motivation Insider tips on the challenges you need to overcome Techniques to empower yourself and take control of your weight loss PLUS, you'll learn about: How motivation actually works Highly effective meal planning Getting support from family and friends Goal setting and variation in your workouts Book 2 - Weight Loss Tips: 100 Weight Loss Tips Making the decision to lose weight is easy, because let's face it, everyone wants to look good and be healthy! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today!
Author: Sara 4FeelGood
Publisher:
ISBN: 9781091439412
Category :
Languages : en
Pages : 48
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Book Description
Can't you lose weight?Don't you feel motivated?How many times have you started your diet with enthusiasm and then give it up after a short time?Are you tired of being told by friends and relatives that you won't be able to lose weight?Are you tired of spending money on the dietician and then failing to respect the diet?The success in weight management and general health begins with our mind!It happens frequently that people decided to begin a perfect plan to improve their health and to lose weight within a few months by drastic diets or hard gym activities; all this, often, ends with the same speed with which it began.All starts in our mind ... in our motivation.This book will help you achieve your weight loss goals starting from your mind!This book will teach you the method to get the right mindset!In this book you will be given tips on how:*Find the motivation*Keep motivation *Stay motivated with losing weight*Stay tuned also if you don't see immediate results*Identify which diet is right for you*Identify your favorite exercise People who can benefit from this book:* People who are permanently on a diet* People who are overweight and do not have the conviction of being able to get results* People who have left the diet many times* People who are angry because they can't lose weight* And many others....Are you ready to prepare your mind for success? You can do it! Start your transformation today!Scroll to the top of the page and select the 'buy button'.
Author: G. Quinones
Publisher: Createspace Independent Publishing Platform
ISBN: 9781522968436
Category :
Languages : en
Pages : 102
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Book Description
14 Chapters of Weight Loss Motivation This book is a COMPLETE MOTIVATIONAL GUIDE that will enable you to: * Find Out Your Motivation Level and How to Level Up * Find Out The Causes of Food Addictions and Techniques to Curb Your Food Cravings * Use A Weekly Step System to Always Keep Your Fitness Goals On Track * Use Mind Techniques to Motivate Your Desires of What You Think About Learn how to go into the Fitness Zone so that your mind ALWAYS stays motivated. * Learn Techniques to Go Through The Stomach Shrinking Process Strategies that will help you gain motivation to get through hunger discomfort. * How to Achieve Super Weight Loss Focus * How to Work With Your Relationship Partner to Help You Achieve Your Fitness Goals * Master The Social Event: Four essential items to help you master and control your celebrations for your fitness goals. * Full Chapter for Women- How to Lose Weight After Pregnancy Interviews from women and how you can change your mindset to stay motivated after pregnancy. * How to Activate Your Energy Source For Life Once you lose the weight how to keep it off for a lifetime. " 10% of all proceeds from this book are donated to the Special Olympics to help touch the lives of special children & adults in our world. Thank you for choosing to give back." -Gilbert Quinones
