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Author: Lynda Arnez
Publisher: Gareth Stevens Publishing LLLP
ISBN: 1538239221
Category : Juvenile Nonfiction
Languages : en
Pages : 24
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Book Description
From washing our hands to brushing our teeth, the ways people stay clean are easy enough for even young kids to do. With a fun, encouraging tone, the main content of this book focuses on the age-appropriate ways readers can be responsible for keeping their own bodies clean. Including cooperating with parents, this book is written for new readers' cognitive development and reading comprehension development. Full-color photographs support the text and provide real-life examples to inspire readers to keep clean.
Author: Lynda Arnez
Publisher: Gareth Stevens Publishing LLLP
ISBN: 1538239221
Category : Juvenile Nonfiction
Languages : en
Pages : 24
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Book Description
From washing our hands to brushing our teeth, the ways people stay clean are easy enough for even young kids to do. With a fun, encouraging tone, the main content of this book focuses on the age-appropriate ways readers can be responsible for keeping their own bodies clean. Including cooperating with parents, this book is written for new readers' cognitive development and reading comprehension development. Full-color photographs support the text and provide real-life examples to inspire readers to keep clean.
Author: James Hamblin
Publisher: Penguin
ISBN: 052553833X
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Named a Best Book of 2020 by NPR and Vanity Fair One of Smithsonian's Ten Best Science Books of 2020 “A searching and vital explication of germ theory, social norms, and what the modern era is really doing to our bodies and our psyches.” —Vanity Fair A preventative medicine physician and staff writer for The Atlantic explains the surprising and unintended effects of our hygiene practices in this informative and entertaining introduction to the new science of skin microbes and probiotics. Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. Confusing messages from health authorities and ineffective treatments have left many people desperate for reliable solutions. An enormous alternative industry is filling the void, selling products that are often of questionable safety and totally unknown effectiveness. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today. He talks to dermatologists, microbiologists, allergists, immunologists, aestheticians, bar-soap enthusiasts, venture capitalists, Amish people, theologians, and straight-up scam artists, trying to figure out what it really means to be clean. He even experiments with giving up showers entirely, and discovers that he is not alone. Along the way, he realizes that most of our standards of cleanliness are less related to health than most people think. A major part of the picture has been missing: a little-known ecosystem known as the skin microbiome—the trillions of microbes that live on our skin and in our pores. These microbes are not dangerous; they’re more like an outer layer of skin that no one knew we had, and they influence everything from acne, eczema, and dry skin, to how we smell. The new goal of skin care will be to cultivate a healthy biome—and to embrace the meaning of “clean” in the natural sense. This can mean doing much less, saving time, money, energy, water, and plastic bottles in the process. Lucid, accessible, and deeply researched, Clean explores the ongoing, radical change in the way we think about our skin, introducing readers to the emerging science that will be at the forefront of health and wellness conversations in coming years.
Author: Melissa Maker
Publisher: Penguin
ISBN: 0735214670
Category : House & Home
Languages : en
Pages : 218
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Book Description
The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.
Author: Gary Burnette
Publisher: Lulu.com
ISBN: 1300186100
Category : Religion
Languages : en
Pages : 137
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Book Description
This was written for people who wish to remain clean and sober, long after the rehabilitation center, it gives you detailed information about the writer, and how he overcame his battle with drug addiction, and alcoholism for more than twenty-five years, this book gives you step by step info, on following the steps of recovery, what to do and what not do in tricky situations, as well as tell the none users what to watch out for.
Author: Dan Clark
Publisher: Post Hill Press
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 226
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Book Description
Aggressive, explosive, and boasting awesome athletic ability, Dan Clark rose to tremendous fame as Nitro on American Gladiators. He quickly emerged as the most popular cast member and became a reality television superstar. But a twenty-year affair with steroids led to a life of pissing blood, smuggling drugs, destroying hotel rooms, getting arrested, growing breasts, and lying bloodied in the street after a vicious fight with his best friend. This is Clark’s riveting, fiercely candid account of his life, career, and steroid addiction. From an upbringing defined by tragedy and a difficult search for identity to tales of performing center stage at Madison Square Garden and bedding Playboy Bunnies and porn stars, Clark explores the price of fame, the pressure of stardom, and how the whole steroid-fueled fantasy finally imploded. What began in high school as a way to speed up recovery from injury rapidly turned into an all-consuming addiction. With self-deprecating humor and a trove of incredible stories, Clark provides an eye-opening report on the dangers of steroids both obvious and hidden—and offers his thoughts on why steroid use remains a persistent problem today. More than just a pulpy exposé, Gladiator is a triumphant story of self-discovery and redemption. “Clark played the character ‘Nitro’ on television series American Gladiators, and if you only read one book on vacation this year, this has to be it.”—Chuck Palahniuk, Author of Fight Club “Dan Clark possesses the emotional honesty, humility, and depth together with the innate literary talent and stylistic sensibility to execute this memoir with stunning eloquence and power. His lean, muscular prose never wavers off course as it leads us through his unspeakable loss, overwhelming success, and ultimately into a kind of acceptance and redemption...”—Augusten Burroughs, Running with Scissors “Enormously smart, brave-hearted, extremely personal. Filled with practical advice you can use right away. This book will help thousands of people.”—Myles Knapp, Contra Costa Times “Aspirational. Transformed. Edgy. Self-effacing. Larger than life.”—Mike A. Snyder, MD, Author of The Full Diet
Author: Fellowship of Narcotics Anonymous
Publisher: NA World Services Inc
ISBN:
Category : Self-Help
Languages : en
Pages : 208
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Book Description
Author: Dave Barkey
Publisher: Author House
ISBN: 1452085080
Category : Family & Relationships
Languages : en
Pages : 354
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Book Description
The Pursuit is the saga of Brad Crosley, a young principal of an elementary school in northcentral Iowa, whose wife Stella has abandoned him and their infant son. Brad attempts to balance his career with being a single Dad while trying to track down Stella to bring her back. A private detective finds her working as a prostitute. Before Brad is able to make contact with her, she disappears. The pursuit continues but not without complications. Along the way Brad discovers that he is also being pursued.
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1250114942
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use the power of intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!
Author: Margareta Magnusson
Publisher: Simon and Schuster
ISBN: 1501173251
Category : House & Home
Languages : en
Pages : 144
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Book Description
*The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions* A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.
Author:
Publisher:
ISBN:
Category : Chicago (Ill.)
Languages : en
Pages : 818
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Book Description
Issues for Jan 12, 1888-Jan. 1889 include monthly "Magazine supplement".
